PILATES Strength & Stretch: FULL BODY AT HOME NO EQUIPMENT WORKOUT (ENERGIZE DAY 4)

[@harpermitri4391]

Thank you for including a few mobility movements in between the other pieces. This was a fantastic mix of sculpt + stretch and never got boring 👏🏼👏🏼👏🏼

[@ds9399]

Perfect addition to one of your HIIT workouts, thank you 🍀✨🍀

[@LGatchalian-qm4de]

Felt so good and energized. You're the best 😎L

[@BodyFitByAmy]

This active recovery workout uses Pilates inspired exercises to strengthen, sculpt and stretch your entire body, You’ll leave feeling both energized and refreshed!

[@lorigruber47]

This active recovery workout was so AMAZING. I love all the moves put together. I feel really good and energized! Thank- u so much Amy!😊

[@robinglanzman2359]

This was a very nice stretch work out. I loved the gentle pace with options. Thank you Amy

[@paulagabay9915]

Loved this Amy. Back in my gym days my favorite classes were Barre and Pilates.

[@tjasab]

So so good. I love your yoga and pilates inspired workouts. ❤️

[@mikkah2864]

Just what I needed today. Thank you!

[@rhondah6520]

Definitely one of my favorite recovery workouts! Really felt it in my tris and core. So good! 🤩

[@gwensmith9399]

I feel so loose and more flexible! Thank you Amy, Vivian and Kurt

[@aloysia-JESUS]

Great workout Amy!

[@MrsMargretha]

Not easy but very challenging. Thanks!

[@brandygomez6372]

Yaaasss team!!! 🙌🙌🙌 I feel amazing and energized. My body feels so much better. Truly needed this. Thank you Amy for everything ❤

[@anai.pelarda6705]

Gratis workout! Tbank you from Spain!

[@LindseyBDubs]

This felt so good. I just came back to your workouts after a year off and my body is thanking me! Thank you, Amy!

[@janierodriguez3017]

Loved thus. It was definitely a great full body strength and Stretch workout. That dropping the knees exercise was a good one. Always love your active recovery workouts. ❤ I look forward to Thursday to recovery. It's spot on. Thanks 😊.

[@BobBob-mm6zj]

Feel so good after this workout. Love the stretching and mobility.

[@kylelacolla6281]

Love the strength and stretch and mobility!

[@safiaalisajamal7678]

loved it! :) thank you Amy

[@roseroberts2378]

Love this workout

[@jillrfisch]

Nice one! I like the combination of strengthening and stretching. Thank you!

[@lisar8655]

Thanks for your workouts Amy! I have been working out with your videos since 2019 but i have never written my comments although I planned to after every workout! I have been doing your workouts you drop daily (M-F) since June instead of searching for a 20 - 25 min workout lol and they are as always, great!!! I switched to plant based eating 3 months ago and along with your workouts, I am down 32 lbs! So thank you for what you do. I appreciate you!

[@melaniefromwashington6172]

Amazing stretch! Just what I needed today 😊❤

[@rebeccatruong8142]

This was a fun and restorative workout today. Thanks @Amy!

[@amandabrown369]

loved it!

[@KelseyPalmieri]

Loved this! Just what I needed today!