Pilates Tower Full Body Workout Advanced #88

Pilates Tower Fully Body Workout
#pilatesworkouts #pilatesathome #pilates
Equipment:
Merrithew v2 Max Plus Tower and Mat Converter
-Amazon Link: amzn.to/40dlSLS
Tower Leg Springs
Tower Hand Springs
Push Thru Bar and Spring
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
As an amazon associate I earn from qualifying purchases
This is a 45 minute full body pilates tower workout. You could also use the pilates cadillac or the spring board wall. If you have a spring board wall, you will need to use a box for one of the movements because I do a single leg mini squat and my leg goes below my reformer/tower. This workout had my hamstrings, glutes and quads burning, so hopefully you will feel it too! We also use the push thru bar to do some of my favorite abdominal work, which allows you to focus and feel those abs! This workout will finish off with some upper body exercises to strengthen the back, shoulders, triceps and chest. I hope you all enjoy the workout and let me know what you think!
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@ChristyJohnson-um3mn]

More reps than I'm used to. But it's nice to get a shaky burn in a few movements and not have to be switching equipment a lot, so in that way, the lots-of-reps approach worked well!

[@PilatesBodywithMichelleAlexis]

I usually don’t plan the amount of reps a head of time, I usually see how I’m feeling and then adjust. But I do remember when doing this workout, I regretted doing a lot of reps for the leg section because mine were burning 🔥

[@graciehannifin294]

Yes!! Freaking amazing class! 🙌🏼🙌🏼💪🏼💪🏼❤ Thank you so much!

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you enjoyed it!!!

[@carlaalhinho9554]

I really love this workout,

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that 😊

[@sabinaa7952]

This is the workout I needed! Great for scoliosis, shoulders turned inward (the abs work with the bar felt amazing for that), and finally uneven pelvis - the one leg dips, and most importantly I feel great afterwards (not tortured). This workout came in just in time for me - many many thanks!

[@PilatesBodywithMichelleAlexis]

Awesome!! So glad you enjoyed this one! Definitely loved many parts of this workout too! It left me tired but feeling great 😊

[@winteddy]

Love the Tower classes! I have the Springboard, so I was able to stand on my box for the standing leg in strap. Loved that one!

[@PilatesBodywithMichelleAlexis]

Awesome! I loved the standing part too, my legs were burning! Great modification, I forgot to mention it during the workout so I’m glad you improvised! 😊

[@lindamiller2242]

Love love love ❤️ Can you please post more tower workouts?! 💪 thank you!!!

[@PilatesBodywithMichelleAlexis]

Yah!! So glad you liked this tower workout! Yes will definitely be posting more tower ones 😊

[@favoritesvideos]

I love the tower workouts ❤

[@PilatesBodywithMichelleAlexis]

Thanks so much! This one was fun and challenging on my lower body! Glad you enjoyed it 💪

[@XtinaRenee]

One of my favorite tower workouts! Looking forward to a new one….❤

[@PilatesBodywithMichelleAlexis]

Yes agree! This was a fun and challenging one 💪

[@jvvguinto]

that was amazing!!!! thank you

[@PilatesBodywithMichelleAlexis]

Awesome! Appreciate your feedback, thank you!

[@normamontoya6617]

Más tarde lo veo , muchas gracias

[@PilatesBodywithMichelleAlexis]

Hope you enjoy it!

[@marylarussa617]

Michelle - another fantastic workout. I have a Balance Body reformer and it was not hard for me to follow along with your spring placements. My hamstrings are burning! I saw this class previewed and I do find the tower workouts more challenging due to less momentum to get us going. Your form is absolutely perfect and sets a great example for all of us.

[@PilatesBodywithMichelleAlexis]

Thank you Mary! This tower workout was a challenge on my legs, they were burning! And I agree tower workouts in general are a little more challenging I think because of the springs. you can’t really make them much lighter compared to being on the reformer.

[@changemepilatesrehabcentre]

This is a wonderful class. Enjoyed it to the fullest 😅

[@PilatesBodywithMichelleAlexis]

Yah!! Thank you so much, appreciate the feedback 😊

[@LymphomaWarrior1]

Wow not like any tower workout I’ve done. Keeps me motivated when there are brand new moves!

[@PilatesBodywithMichelleAlexis]

Awesome! That’s always the goal to keep things new and fun! This tower workout was definitely that! My legs were tired after this one! 😊

[@saraorella835]

Tough workout. I really enjoyed how the class was structured. I would’ve really enjoyed a proper stretch/cool down after all that work. ❤

[@PilatesBodywithMichelleAlexis]

So glad you enjoyed the workout, it was definitely a tough one! 😊Just for future workouts, what other stretches would you have liked to see at the end? I did roll downs to stretch the spine and push through bar for spine, hamstrings and shoulders. Always appreciate the feedback on how to improve 😊

[@susanasa-katz865]

Really great cueing! Thank you

[@PilatesBodywithMichelleAlexis]

Thanks so much, greatly appreciate it!

[@mailecombs2439]

Workout looks great and I want to try it but I don't have "long leg springs." What are the straps called that you have attached to your leg springs, and where did you get them? Thanks!

[@PilatesBodywithMichelleAlexis]

So I’m actually usually the arm springs in this video for the leg exercises bc it’s feels more comfortable for these exercises. I just took the feet straps that you would use from your reformer if you did feet in straps and attached that to the springs. These are the feet straps I have…www.merrithew.com/shop/springs-replacement-parts/reformers/ropes-straps-handles

[@carlaalhinho9554]

But the pillow looks good

[@user-sp9eu5pz2v]

Hi does Everything you use in these videos come with the machine if purchased from Amazon? Or are certain items add in purchases ? Please let me know thx

[@PilatesBodywithMichelleAlexis]

If you’re purchasing it on Amazon, it has to say “bundle”to make sure you are getting all the parts. If you don’t get the bundle, it doesn’t come with the long platform to make it tower only and doesn’t include the box… if you send me the link on amazon your thinking about getting I can tell you for sure if you are getting everything

[@vladasofuoglu9326]

🎉

[@PilatesBodywithMichelleAlexis]

Awesome! Glad you enjoyed it 😊

[@rinatmarkovitz9253]

'where did you buy your pillow?

[@PilatesBodywithMichelleAlexis]

I got mine on Amazon, from a company called Custom Craftworks here is the link…amzn.to/3qWhP9D