Pilates with Blocks │ Beginner Intermediate Workout │ 30 min │ Core Flow

Put your yoga blocks to good use with this Pilates core workout. We’ll use them to assist with alignment, test coordination, and guide through flow sequences. It’s a 30-minute workout with a few minutes of stretching to cool down.
Length: 30 minutes
Targets: Core exercises with full body integration
Level: Low intensity, beginner to intermediate, blocks assist with modifications
Equipment: Exercise mat and two foam blocks
Let me know if you loved this blocks workout!
Activewear by Alala: tinyurl.com/3xt3fzcy
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@mat.pilates
@mat.pilates
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

[@TheWannabeTexan]

This was probably the best, most doable blocks workout I have done. Thank you! I was able to follow along so well because of your speed and cadence

[@mat.pilates]

I appreciate you sharing that. I'm glad it worked well for you! Hope you can enjoy many more workouts here.

[@tatianam4671]

Adore your workouts! The speed, your voice, new drills! Thanks from Denmark!

[@mat.pilates]

Thank you! Happy to hear from you and that you are enjoying the classes

[@veronikaunverdi6631]

Thank you very much❤

[@user-ex4yc7wf1r]

ممنون مرسی🙏🙏🥰🥰

[@finpedersen5418]

A Dominican girl living in Omaha, this was a great and complete routine… I just subscribed to your channel 🎉

[@mat.pilates]

I'm thrilled to have you here! Thanks for joining, keep up the good work

[@mathkitty]

This was fun and challenging, thank you!

[@mat.pilates]

Thank you for joining!

[@mhic6526]

great workout. Thank you!

[@mat.pilates]

Glad you got to try the blocks!

[@sandrasackstein9990]

Great workout!

[@mat.pilates]

Excited that you tried the blocks!

[@federicaf.8346]

If we don't have blocks, what we use?

[@mat.pilates]

Try a small ball for the first series and the abs/back at the end. In the middle you can maybe try books to balance on or just try it with bodyweight only.

[@MariaRivera-nv8nc]

I’m back!!! How much I missed your workouts!! This was challenging but i loved it!! Keeping the blocks from falling was challenging 😅 thank you so much!!

[@mat.pilates]

@MariaRivera-nv8nc I was thinking about you, Maria! So glad you are back ❤️