PILATES WITH STABILITY BALL 10

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Checkout the link below
amzn.to/3lqz5gO PILATES WITH STABILITY BALL 10
Equipment:
Stability Ball
www.amazon.com...
Yoga Mat
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Checkout the link below:
amzn.to/38CICyJ

[@lilladokka]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@bethi5978]

I'm a fitness instructor who teaches a yoga stretch class in which I'm trying to integrate Pilates into. I stumbled onto your videos and I want to say your cues are so helpful in understanding the "what" and "why." I love it. Pilates is harder than any exercise I've ever done, by the way.

[@pro-activefitness7539]

Jenn, this is one of my favorite Pilates workouts. I come back to it over and over. You are a great instructor; you're cueing is always so good.

[@fitnesswithjennallen1645]

Thank you so much! 😊❤

[@chiaragrison6651]

Grazie mille 💖

[@jackieortizmurillo2366]

Me encantó!! A mí me duele todo y estos ejercicios me han ayudado mucho, excelente!!!💯

[@fitnesswithjennallen1645]

😊❤😊❤

[@spiritnphysical]

She's a great teacher!

[@yichenpan5658]

Thanks for sharing this video, you are amazing

[@fitnesswithjennallen1645]

You are sweet. Thank you!❤️

[@richardmiller5818]

great Video

[@jellen3045]

Great overall could you remind about breath since I'm learning pilates the breaths are confusing to me. Thanks

[@fitnesswithjennallen1645]

Breathing is very important in Pilates practice, however, I like the breathing to feel natural to each individual. That is why I don't cue breathing.

[@pamhanna6792]

Just found this workout. Thank you, Jenn, and please do more. This is outstanding!!!!

[@robinpeskoe]

you are such a creative instructor!

[@sarahhinks4653]

Thanks for the workout Jenn! Great to be able to do this when I can't get to your classes!

[@ornatal23]

wellcome back!! i love so much your workouts

[@AnjaBallett]

yippie-ya-yeah! Thank you from Germany! Love your class!

[@pamhanna6792]

Did this one, again, today. Please Jenn more!!!!!! Thank you

[@alexandriasmith8986]

All your movements are beautiful

[@Olyatzaneros]

Amazing workout as usual.. thank you!

[@Mr04051973]

essential. like it

[@Sara-zc1lt]

Great! Thank you

[@susannegremes2988]

Allen give me More Allen Workouts

[@fitnesswithjennallen1645]

Keep searching my channel. There are almost 75 workouts and the majority are Pilates. Thanks for watching! 😊

[@karinabatres3669]

Yeiiiiii!!!!!

[@aureasabino9463]

🇧🇷😍

[@mangaichandrasekar1155]

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