Pilates Workout Challenge DAY 4 -30 MIN FULL BODY Workout (At-Home Pilates | No Equipment)

Continue our Pilates Workout Challenge DAY 4 - 30 MIN FULL BODY Workout (At-Home Pilates | No Equipment)
We are on Day 4 of our 7-day Pilates challenges. A full week of Pilates.
In these at-home Pilates mat classes, we run through a variety of activation and mobility sequences to improve strength and flexibility. Join the challenge, it is so worth it, and it is a lot more fun doing it together.
Keep up the good work everybody. We have some exciting new exercises in the sessions to come. Enjoy :)
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We Hope You enjoy thisPilates Workout Challenge DAY 4 [30 MIN FULL BODY Workout] At Home Pilates
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.
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[@kamalsibai4148]

Very good exercises and well instructed! Thank you for all your efforts.( Nina)

[@rorypennefather2954]

Thanks Leah.

[@LifeFullofZest]

Any time!

[@narminartstudio6122]

Another excellent session. Thank you for doing this 7 day program. It helps to organize my week in these progressive movements 😊

[@LifeFullofZest]

🙌 😀 I am so glad the challenge benefited you :)

[@garryo5050]

Yes please😉😉

[@LifeFullofZest]

😀

[@ruthallen2268]

Day 4, done!

[@LifeFullofZest]

Well-done for your consistency :)

[@aprilpotter3054]

I got a couple days behind, did day 3 & 4 today. I will do 5 & 6 tomorrow. Love these!

[@LifeFullofZest]

two in one day, wow that is vey impressive. I hope you managed well :)