Pilates Workout | Wunda Chair | Full Body 30 min | Beginner 1

Get ready for a focused all-over-body Pilates workout on the Wunda Chair for beginners.
This is a full 40 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the first Pilates workout in a series of 12 full-body Pilates workouts on the wunda chair. This is a level 1, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.
DOWNLOAD PROGRAMME:
You can download the full programme here bit.ly/pilates-beginner-1

[@sarahlevine1048]

Looking forward to the rest of the chair workouts in the series.

[@NellHoess]

They are in their way…I’ll keep you posted. 🫶💪🏼🤸🏻‍♀️

[@vickihamari9024]

More chair workouts please!

[@hydrationfitness282]

MORE MORE!!!!! I'm testing out for Cub Pilates and then Pilates Method America....Thank you sooooo much!!!!!

[@NellHoess]

Hydration Fitness Ok..will keep on posting more! I don’t know exactly what you mean about ‘testing out’ but it sounds good. Good luck with it. Thanks

[@realinepilates4593]

Love this chair sequence! Strong! Thank you!

[@NellHoess]

💪🏼

[@tamaraclaire1842]

Can't wait to try this tomorrow.

[@NellHoess]

💪🏼🤸🏼‍♀️❤️

[@galpinievsky5066]

Beautiful!!! Loved your inputs and explanation! Thank you so much for sharing

[@NellHoess]

You are so welcome!

[@louisemonaghan2198]

Loved this can’t wait for the next one to be released 🙏🏼

[@NellHoess]

Thanks Louise. It’s taking me longer than anticipated to get all the videos recorded but be patient with me, they will come soon.

[@hencooney2952]

Excellent class. I am looking forward to doing Wunda Chair classes. Thank you so much.

[@NellHoess]

Thanks Hen. I’m looking forward to posting more. Bear with me!

[@michellenovak4354]

Love this! Thank you so much! Love your cues! Can't wait for level 2 on the chair!

[@NellHoess]

Love your comment! You are very welcome, thank you. I've filmed the Level 2 but I'm not 100% happy with it and we are in week 9 of lockdown here in Sydney, Australia so cant get to the studio to re-film!!! It will eventually happen so watch this space. Thanks for your patience.

[@michellenovak4354]

@@NellHoess Absolutely! Definitely worth the wait! Pray you and your family stay safe & well!

[@kristenehrlich5448]

I loved this thank you Nell

[@NellHoess]

Thanks Kristen!

[@katherinesmith3225]

Excellent workout. I am not a beginner but I was still challenged. Thank you Nell!

[@NellHoess]

Thanks Katherine. Im glad you found it challenging even though you aren't a beginner. Brilliant!

[@fitfitness8775]

Great workout! Loved your cues and the combination of spine corrector and mat EXs along with wunda chair. Thank you! Looking forward to level 2.

[@NellHoess]

You're so welcome! I'm happy to hear you like the combo. I find when teaching clients (and just doing the workouts myself) that combining the Spine Corrector and Mat exercises gives a more all over body conditioning program that balances strength and flexibility.💪🏼

[@monicataylor1350]

Fantastic thank you!!!

[@NellHoess]

Glad you liked it!

[@mairaniazcarvalhodana4898]

Great workout

[@NellHoess]

Maira Niaz Carvalho Dana Thankyou!

[@arabellapowell4196]

Is it possible to access the complete series? I would love to improve my practice.

[@NellHoess]

Hello Arabella, I am currently filming the series and will let you know when complete. If you are subscribed to my channel you can keep up to date.

[@angelarigby962]

loved this, are there any others in the series available?

[@NellHoess]

Happy to hear that! Yes there are and if you are a subscriber you will get a notification when released. All the best to you.

[@nicolahuxley-duggan4908]

How can I view the other 11 programs you mentioned? I can only find beginner 1

[@NellHoess]

Hello Nicola. Thanks for your comment. I’ve only videoed Wunda Chair level 1 but the others are coming. I’ll post them ASAP.

[@nomadiacreatives1023]

If we don’t have a spine corrector, how do we do those exercises?

[@NellHoess]

Thanks for your comment. If you dont have a spine corrector you can substitute with a Triadball or Pilates Ball. Otherwise just do abs and side lying exercises from the floor workout. Hope that helps.