The Universal Reformer: A Tutorial on the Front Splits

[@dianeadams-strickland5471]

Thanks so much Andrea! Just began to add splits into my reformer workout and this is helping me immensely (once I leave the studio I swear everything leaves my mind)

[@PilatesAndrea]

Good job Diane! Glad to hear this video has been helpful to you :) Keep up the good work xo

[@coffeeNcream44]

Thanks you so much! You are an excellent teacher 👏 😀 ❤️

[@PilatesAndrea]

You are so welcome Denae :) Thank you for watching and for your kind words on my teaching. xox

[@margritulrich3653]

yes i love to see more videos like this

[@PilatesAndrea]

Will do! Thanks so much for watching...more splits to come!

[@live2thrivepilates]

I was also taught leg extended first and then knee down. I like this way though ;)

[@PilatesAndrea]

Me too - I like the finish with a strong standing position. Thanks so much for watching and sharing your thoughts here :) xo

[@OzgurUrhan]

you are beautiful woman

[@PilatesAndrea]

Thank you - hope you liked the workout too :)