Front Splits on the Reformer | Online Pilates Classes

Front Splits on the #Reformer is an easy one to get "wrong." And, it's not just because it's hard to push with your back leg. Rather it's also hard not to go for what you think is the "splits" in this exercise. But, if you can focus on what the back leg is doing while also still reaching up you'll find a delicious split that equals a great stretch and strength! Focus not on the opening of the spring but rather the closing of the spring and how you can resist that and enjoy the challenge. Also, keep in mind you can do one or all three parts of this exercise.
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Click the link above for additional tips on this #PilatesFrontSplits exercise.
0:00 - 1:03 Introducing Front Splits on the Reformer
1:03 - 3:43 How to Front Splits on the Reformer
3:43 - 4:03 Summing up Front Splits on the Reformer
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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Side Splits on the Reformer: (video posting a couple days early)
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• One Leg Elephant: onlinepilatesclasses.com/pila...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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