The Value of 10 Fundamental Pilates Reformer Exercises #2

The Value of 10 Fundamental Pilates Reformer Exercises #2!
Originally published on the Pilates Andrea blog. View the full post at wp.me/p31woA-2WW.
In this short video we'll further challenge ourselves in just 10 Fundamental Reformer exercises: Footwork, The Hundred, Frog/Circles, Pull Straps/T, Stomach Massage Series, Short Box Series, Elephant, Kneeling Knee Stretch Series, Running and Pelvic Lift..
If you've mastered the deliberate pace of The Value of 10 Fundamental Pilates Reformer Exercises #1 (view at • The Value of 10 Fundam... ) you're now ready to challenge yourself further with the very same exercises.
I encourage you to build your Pilates Reformer practice into a consistent habit. You'll be amazed at what even a 15-20 minute workout will do for you.
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Andrea Maida
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[@albertolanza2332]

Andrea could u make a video please on assisted teaser on The mat. .progression teaser on The reform.....nek Pull progression and roll up progression? It's too much???!!

[@PilatesAndrea]

Hi Alberto - these are all super good requests - stay tuned - yes this will be several videos... but all part of the same theme so yes. Thank you for being such an awesome Pilates person!! xox

[@albertolanza2332]

@@PilatesAndrea thanks Andrea for everything you do! you are a great inspiration! I love how you work and your passion! I always follow you! Looooveee!

[@PilatesAndrea]

Alberto - wow! Thank you sooooooo much for your high praise and kind words. I do love Pilates it's true! I thank you so much for your support and for watching my videos :) love all around coming right back at you - xoxx

[@albertolanza2332]

Top! Andrea!love your video And u!!!

[@PilatesAndrea]

OMG thank you!!! Much love to you too - thank you so much for watching! xo

[@claires.9397]

Really nice helpful video!

[@PilatesAndrea]

Thanks so much Claire! Thank you for watching :)

[@coffeeNcream44]

Beautiful!

[@PilatesAndrea]

Wow thanks!