The Value of 10 Fundamental Pilates Reformer Exercises #1

The Value of 10 Fundamental Pilates Reformer Exercises #1
See the whole post on the Pilates Andrea blog at wp.me/p31woA-2WW
In this short video we'll work on 10 Fundamental Pilates Reformer exercises: Footwork, The Hundred, Frog/Circles, Pull Straps/T, Stomach Massage Series, Short Box Series, Elephant, Kneeling Knee Stretch Series, Running and Pelvic Lift.
Use the deliberate pace in this video to work on these exercises each day. Soon you'll build your Pilates Reformer practice into a regular habit. Once you have learned the exercises in this video you can challenge yourself with my next video in this series.
When you're ready for more, find The Value of 10 Fundamental Pilates Reformer Exercises #2 at • The Value of 10 Fundam...
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Andrea Maida
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[@moniquerobitaille658]

Really enjoy your videos Andrea. You're very informative and a great instructor!

[@PilatesAndrea]

Thank you so much for watching Monique! And thanks for your kind words on my videos and my teaching. All best to you :) xox

[@jenniferlfd]

Thank you for your wonderful tutorials!!!

[@PilatesAndrea]

You are so welcome! Thank you so much for watching - I appreciate it ❤️ keep up the good work👊🏼🤗

[@dalindaorofino7540]

Lo disfruto. Muchas gracias. Bsss

[@candykinseycom]

I love your channel!

[@PilatesAndrea]

Hi Candy, Thank you so much for your kind words on my channel! I hope you'll subscribe and I will be putting up new videos next week. Welcome :)

[@UrsulaP61]

love it!

[@PilatesAndrea]

Thanks so much Ursula :)

[@karenhubbard1644]

Excellent, thank you,

[@PilatesAndrea]

Thank you so much - and thanks for becoming a subscriber :)

[@dalindaorofino7540]

Excelente...!!! Me gustaría poderte escuchar en Español.

[@PilatesAndrea]

Thank you!! Gracias :) I wish I understood more Spanish LOL Thank you so much for watching! xo

[@alinetorquato5828]

Love it

[@PilatesAndrea]

Thank you so much Aline! Thanks for watching :)

[@cathywright5529]

This video was terrific. Thank you!

[@PilatesAndrea]

+Cathy Wright Thanks so much Cathy - let me know if there are other kinds of video content you are interested in - other apparatus - or more workout paced or more tutorial paced ones? Thank you for watching and sharing your thoughts here :)

[@cathywright5529]

+Andrea Maida I'd love a fundamental tower workout! I also love watching short tutorials - it's incredible how much can be learned in a few short minutes! Thanks again!

[@PilatesAndrea]

Thanks for your input Cathy - I love making the short tutorial videos and I do have some more in the works - and yes - I will think about Fundamentals for the Cadillac/Tower - that is a good suggestion! Stay tuned :)

[@roldant7360]

Cathy Wright-

[@scottblanch]

You are just amazing 😀☺️😊

[@PilatesAndrea]

+scott blanch Thank you! I so appreciate your watching and showering me with lovely comments :) xo

[@scottblanch]

***** you are so welcome 💕❤️❤️

[@albertolanza2332]

Hi Andrea always me with impossible inquiries!!can You have the detailed video (with a body) where do You teach The footwork series? ? I make It a fundamental ex To understand The persons And what It needs.especially The position of The feet on The bar on The basis of knee (valghe vare) And The alinement..only 4 exerc Short But intense!! I love for what you do! Sorry for My terrible english!

[@PilatesAndrea]

Not to worry about your English... I am sure I cannot speak a word of your language - unless you are Italian? If so, please just write in Italian and I can understand... if my guess is wrong then English it is! LOL - Ok yes, I think I understand you would like a detailed video for the Footwork series as this is such a fundamental series of exercises we use to "assess" our students at the beginning of the video. Yes?

[@PilatesAndrea]

And thank you for your sweet words about my work - xox

[@GoGoTurtle157]

is it normal to feel dizzy after using the machine the first time?

[@PilatesAndrea]

Hi there - thanks for your question. Yes, perhaps. Sometimes when the exercises are new to you, you may be holding your breath. Sometimes that can make one light-headed or dizzy after using the Reformer. Also if upside down positions are unfamiliar, that may contribute as well. See what happens if you just breath normally during your workout... you may not do the exercises perfectly, but don't worry the exercises are hard for all of us :) Thanks so much for watching and for sharing your questions here.