My Favorite Pilates exercises: Cadillac Edition COLLAB

Andrea Maida - a PMA certified PIlates instructor and blogger based in San Diego, California - shares her favorite Pilates exercises on the Cadillac at her Pilates Andrea boutique studio in Solana Beach.
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EXERCISES IN THIS VIDEO:
1. Side Leg Springs
2. Thigh Stretch
3. Tower
4. Monkey
Read more on the blog:
Pilates Projects: Hanging PullUps on the Cadillac www.pilatesandrea.com/pilates...
The Pilates System: The Teaser on the Cadillac www.pilatesandrea.com/the-pil...
The Gratz Cadillac: TRULY the Best of its Kind www.pilatesandrea.com/gratz-c...
This video is part of an ongoing video collaboration with my Los Angeles colleague Lesley Logan of Profitable Pilates.
Find out Lesley's favorite Cadillac exercises at
Visit her KZbin channel at / @onlinepilatesclasses
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates in New York and Los Angeles.
In 2012 Andrea channeled her love of Pilates through her blog (pilatesandrea.com/blog) recently named one of 3 Pilates Blogs to Follow.
Andrea is also an instructor and blogger for pilatesology.com which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
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Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA 90025
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[@lorenapiedrabuena830]

Eres una genio! te sigo desde Argentina.

[@PilatesAndrea]

Wow thank you so much! You are so sweet - thank you for watching and for all the love you send from Argentina :) xox

[@Wee162]

The struggle IS real but your illuminating instructions also make is fascinating. Every time I think I’ve mastered a movement Pilates always has more to teach but it takes an exceptional teacher like you to convey the lessons. Just like you’ve created videos about basic mat, reformer, etc. routines, it would be helpful if you’d take us through a basic Cadillac routine - springs, tower, hand bar. I’m sure there are new lessons to be learned in those!

[@PilatesAndrea]

Thank you so much for this suggestion! Yes a basic systems Cadillac video would be a good video topic to film. I will add it to my list :) And I thank you also for your high praise on my teaching. You are so kind. And yes there are MANY lessons to be learned on the Cadillac - and I think I may finally be able to share these lessons with you - they are so good but often so hard to do!!! Again, thank you so much for watching and for joining in the conversation here. Cheers to you! xo

[@doraoliveira1737]

Eu já pratiquei algun tempo gostei é ótimo

[@PilatesAndrea]

Oi Dora, São notícias tão boas! Muito obrigado por assistir e por praticar seus exercícios. Bom trabalho! xox

[@user-oo3cm3fk1v]

Contact:-):-):-):-):-):-):-):-)