Intermediate Pilates Jumpboard Full Body #3

[@XtinaRenee]

One of the best Pilates workouts I’ve ever done. I love your videos, you are my go-to-gal for all my Pilates workouts, keep up the excellent work!

[@PilatesBodywithMichelleAlexis]

Thanks so much! Really appreciate the kind words and so glad you enjoy my workouts! 💪😊

[@Katsdailydirt]

I love this split workout so much!!! Please, more one hour jump board/classical mixed classes 🥰

[@PilatesBodywithMichelleAlexis]

Awesome! Glad you liked it. Have to done any of the other split Juno board workouts? I think I have one or two other ones like this

[@marylarussa617]

The 30/30 format really works for me. I'm having significant lower back pain and I was able to do this workout without any exacerbation. I initially thought, oh jumping for 30 minutes, no problem. Well, I was wrong - got my cardio in for sure. Thanks for making each and every class new and challenging for us. Your moves simply flow from one to another and that helps us keep our rhythm. Love every one of your classes.

[@PilatesBodywithMichelleAlexis]

Awesome, glad you liked the 30/30 format. I enjoy it too! I’m been meaning to make another one but just haven’t had time to make a long workout like that lately. Hopefully soon! Always appreciate your feedback! 😊

[@jamesdufficy9308]

I vote thumbs up on the 30/30 too!

[@kathleenshislerkolze]

Thank you for this. Such an excellent work out. You are really a gifted teacher, Michelle. Thank you so much for sharing and challenging!

[@PilatesBodywithMichelleAlexis]

Thank you so much, really appreciate it! 💕

[@LisaParks-yv6sg]

What a great workout! This was NO JOKE! haha. When ready for a good cardio/leg, abs, and arms workout - this is it!

[@PilatesBodywithMichelleAlexis]

Thanks Lisa! Yes the jumpboard workouts are always a good challenge on the legs and such a fun cardio!

[@jamesdufficy9308]

Thanks!

[@PilatesBodywithMichelleAlexis]

Thank you! Appreciate it 😊

[@wesleyclifton6060]

Such a great long workout, I loved it!! My goal is to do three to four of your workouts every week!! I feel more confident each time I repeat one but love getting new material as well!!

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you loved the workout; it was really fun to make. That is a great goal to have, the workouts will definitely become easier the more you do them! Keep it up 💪💪💪

[@lifestyle-lines]

Amazing workout again ! Thanks

[@PilatesBodywithMichelleAlexis]

Awesome, so glad you liked it!

[@jennamcbride2765]

I love this one and really appreciate not having to switch between a jumpboard and reg reformer video. Wouldn't mind more of these if you're up for it!

[@PilatesBodywithMichelleAlexis]

Awesome! Glad to hear that you loved it! Yes I definitely need to do more like this one 😊

[@jenniferslade8547]

This was really good today Great leg work out and cardio then the work for 30 was just enough I really felt the abs on fire ! Loved this session! This will be in repeat

[@PilatesBodywithMichelleAlexis]

Thank you, appreciate the feedback! Definitely need to make another one of these 30/ 30 workouts. It’s a nice way to get a really complete workout 😊

[@jenniferslade8547]

I would love to see another 30/30! I'm feeling my inner thighs tonight and abs! Thanks Michelle 😊

[@roxyracz6821]

Wow lots of great variations again 👏Ta🌸🙏

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks so much 💪

[@pixiesmama8807]

Great class! Thanks!❤

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that!

[@Irishsting]

Wow, this routine was phenomenal!! 🎉🎉. I loved the 30/30 format 🙌

[@PilatesBodywithMichelleAlexis]

Awesome!!! Yes that’s a great format, it makes for such a good workout. Glad you enjoyed it 😊

[@paulinecawley7783]

omgoodness absolutely loved it so easy to follow. thank you

[@PilatesBodywithMichelleAlexis]

Yes!!! Love to hear that! Glad it is easy to follow along! That’s always my goal , to not make moves too complicated and make it so everyone can do it 😊

[@samanthacarmichael9024]

My new favourite!

[@PilatesBodywithMichelleAlexis]

Awesome! Love to hear that

[@jessicabrunmeier8975]

Love this workout! I would love to see more workouts like these. Half jump half reformer. Would also like to see a workout with the bit balance ball! Thanks

[@PilatesBodywithMichelleAlexis]

Thanks Jessica, I'll definitely be adding more of these style workouts...What it the bit balance ball? I don't know if I know what that is..If you can send me a pic or a link I can definitely try to do a workout with it

[@CarolineSpeirs]

Oh love this!! I am currently rehabbing a sprained ankle and I’m so limited in range of motion. The jump board exercises are so good for ankle strengthening and I get to work glutes, and weak thigh muscles too 💪

[@PilatesBodywithMichelleAlexis]

Awesome! Yes jumpboard is great for that because it is low impact and definitely strengthens the ankles having to push through the toes. So glad you enjoyed it! 😊

[@andreaestes5122]

Love the jump board! Excellent workout, thank you so much! First time doing a workout with you and I'm hooked.

[@PilatesBodywithMichelleAlexis]

Awesome! Jumpboard is so fun and such a great workout! Glad you found my channel! Hope you enjoy some of the other workouts on the channel too 😊

[@TheCamilitus]

Muy buenas y completas clases, gracias por compartirlas, casi no hay material con reformer de pilates

[@PilatesBodywithMichelleAlexis]

Thank you so much! Glad you found my channel and hope you like the other reformer workouts I have posted :)

[@hellohello13455]

So happy I found you! This was awesome!

[@PilatesBodywithMichelleAlexis]

Yah! So glad you found my channel as well and liked the workouts! I think you’ll like the other workouts on the channel too! 💪

[@francescagambaro7658]

Workout appena terminato!! Bellissimo, thank you very much!!

[@PilatesBodywithMichelleAlexis]

Awesome!!! Love to hear that

[@lisamarshall2146]

Excellent workout!!!! I will be making this one a staple in my routine because these are the types of workouts I LOVE!!! Thank You so much!

[@PilatesBodywithMichelleAlexis]

You’re so welcome! This workout was your request right? Great suggestion, it was a fun workout to create! I’ll try to make a few more in the future like this 😊

[@lisamarshall2146]

@@PilatesBodywithMichelleAlexis Yes this workout was my request. Thank You so much again. I love workouts with cardio and full body work all in one!

[@MrsRivera777]

Love love love thank you

[@PilatesBodywithMichelleAlexis]

Yah! So glad you enjoyed it! Thank you

[@tpvtpv1090]

This is AMAZING. Have been looking forever for a 30 upper AND 30 lower together in one workout. Please add more of these 🙏🏽🙏🏽

[@PilatesBodywithMichelleAlexis]

Thanks so much! I’ll add this to my list of videos to create!

[@jamiewebb4751]

LOVED it, can't tell you how much I appreciate your putting together these hard workouts.

[@PilatesBodywithMichelleAlexis]

Awesome, so glad you enjoyed it! Thank you for your constant support in doing these workouts, it continually inspires me to keep making them for you all! 😊

[@doreenweiser863]

Your creativity…great workout!

[@juliebridge7590]

This was a fantastic workout, I couldn't believe how quickly the time went, usually cardio drags on, but not this one! Thank you!

[@PilatesBodywithMichelleAlexis]

Thanks so much! I totally agree! After filming it, I couldn’t believe it was just over an hour, it felt like it went by fast

[@iehjh]

Awesome workout ❤

[@PilatesBodywithMichelleAlexis]

Thanks so much! Jumpboard is always so fun! And hard haha

[@Katsdailydirt]

I love this wonderful workout 🏋️‍♀️

[@PilatesBodywithMichelleAlexis]

Thank so much! Really appreciate it! 💕

[@martaanderson743]

Awesome!! Like to see more like this

[@PilatesBodywithMichelleAlexis]

Thank you! So glad you liked it. Will definitely be doing another one like this soon

[@sallymunro4967]

LOVED 🥰 Great class thanks so much!

[@PilatesBodywithMichelleAlexis]

Awesome! Glad to hear you loved the workout 😊💪

[@tuffchixinc6298]

Loved the workout! But I love all of your workouts. :) I was using KZbin to do a bunch of different Pilates workouts at home, and for the last two months, I have ONLY done yours...so I committed and subscribed! Love everything you do...don't change a thing! (Except for more videos, of course). You have helped me lose almost 40 pounds since I started watching your videos in June. THANK YOU!!!!

[@PilatesBodywithMichelleAlexis]

That's amazing! Congrats, your hard work and dedication is so inspiring! I'm so touched that my workouts are making such an impact, thank you!

[@KathyAdamsClark]

Great workout!!!

[@PilatesBodywithMichelleAlexis]

Thanks so much! Love to hear that

[@pauladane]

Loved this workout !

[@PilatesBodywithMichelleAlexis]

Awesome! Love to hear that, thank you!

[@bilezmom11]

Brilliant workout! I am drenched and my abs are fired up! Thank you. I loved both the cardiotramp and regular workout. Your instructions are crystal clear and your countdowns are easy to follow. Thank you so very much. Since you’re taking requests, could you do a vertical frame workout? There are so few of them available. Thank you 💕

[@PilatesBodywithMichelleAlexis]

Thank you so much Lori! Happy to hear you liked the workout and got a good sweat in! I loved this workout too! Yes, I can definitely do a tower workout. Would you want it to be tower only or a mix of tower and reformer?

[@bilezmom11]

@@PilatesBodywithMichelleAlexis Whatever works best for you and your other subscribers. Thank you!!

[@rozyfalcon]

This was so good and creative. I’m beyond thrilled to have found y’all’s channel!! Just incredible!! ❤❤❤❤❤❤❤

[@PilatesBodywithMichelleAlexis]

Awesome!! So glad you found our channel too and are enjoying the workout! 😊

[@beckyyounghouse]

Awesome 30/30!!

[@PilatesBodywithMichelleAlexis]

Thank you!

[@lifeinthedoghouse]

Great class. really enjoyed it!

[@PilatesBodywithMichelleAlexis]

Thanks so much!

[@helenbartlett8896]

Absolutely LOVED that! Thanks so much🙏🏼 All your workouts are brilliant!

[@PilatesBodywithMichelleAlexis]

Yah! Glad you loved it! Thank you

[@leticiacardenas9473]

Excelente rutina! Me encantó! Gracias!!

[@PilatesBodywithMichelleAlexis]

Awesome! Glad you loved the workout

[@doreenweiser863]

Love your creativity!

[@PilatesBodywithMichelleAlexis]

Thanks so much! Really appreciate it! 😊

[@traceycastellan1828]

Awesome workout. Love the tempo and two ‘types’ of workout. Length was fantastic too.

[@PilatesBodywithMichelleAlexis]

Thank you Tracey! So glad you liked the workout :)

[@emilydunn3570]

This is a great video I’ll be using for my home workout. Thank you. I love your channel.

[@PilatesBodywithMichelleAlexis]

Thank you so much! Really appreciate it 😊

[@christineaffrunti6637]

Love this one so much!!🔥

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you liked it 😊

[@wesleyclifton6060]

Loved repeating this workout. Could you do a short vid on how we ensure our abs are properly engaged during jumpboard?

[@PilatesBodywithMichelleAlexis]

Yah! Love to hear that! Yes I can do a short video to make sure you’re engaging abs properly 😊

[@jairolima5494]

UM BOM EQUIPAMENTO FAZ TODA Diferença. Ótimo exercício.

[@PilatesBodywithMichelleAlexis]

Thank you so much!

[@juliebridge7590]

Amazing workout, and so fun!! Just a suggestion: can you maybe do a tutorial and go over the features of your reformer? I'm trying to decide between a Balanced Body and a Merrithew. 😊 Thanks

[@PilatesBodywithMichelleAlexis]

Thank you Julie! So glad you enjoyed the workout! Yes, I can definitely do a tutorial of this reformer! I’ve actually been thinking about trying to do a comparison, if this machine compared to balance body but don’t have access to a balance body machine at the moment. So I’ll try to do one for this machine, which I LOVE!!

[@juliebridge7590]

@@PilatesBodywithMichelleAlexis Thanks that would be great!

[@mariahelou1742]

awsome workout!

[@PilatesBodywithMichelleAlexis]

Thanks so much! The pillow is hard to find online.. I got mine from amazon. Here is the link: www.amazon.com/gp/product/B0014XHC6M/ref=as_li_tl?ie=UTF8&tag=pilatesbymi0e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0014XHC6M&linkId=84c71b534a6f614b647838ed90620a31

[@aligen16]

Girl, you have super-human quads to be able to do that whole jump series. Wow. Side note: Would you guys ever upload some pilates chair workouts?

[@PilatesBodywithMichelleAlexis]

Haha my legs were feeling it for sure! I do have 2 pilates chair workouts up on the channel now. Have you done those? I’ll definitely do another chair workout!

[@jazzdiva28]

thanks for sharing-fyi TITLE says 30 minutes but it is over an hour.

[@PilatesBodywithMichelleAlexis]

Thanks! Yes it is an hour because it’s split up 30 minute jumpboard workout followed by 30 minute reformer workout. Sorry if the title through you off. 😊

[@jazzdiva28]

@@PilatesBodywithMichelleAlexis ah that makes perfect sense:)

[@globalfit71]

Deberias cuidar la manera de tumbarte en el reformer hay un protocolo para esto, me gusta tus ejercicios, gracias

[@PilatesBodywithMichelleAlexis]

Thanks you! 💕

[@E.T.R_FITNESS]

So good

[@PilatesBodywithMichelleAlexis]

Thank you!

[@gylgunstream6262]

How should I adjust my reformer (Merithew) for the jump board? Do I leave it as is or move the carriage bar? I have the adjustable one that has multiple positions.

[@PilatesBodywithMichelleAlexis]

I just leave my carriage bar the same as I would for a normal reformer workout. If you’re tall and you feel like you’re a little cramped when you put your feet on the jumpboard, you could push the carriage bar back one, but I wouldn’t push it back too far bc you want to get deep in your bend when the carriage comes in as if you were doing a squats.

[@francescagambaro7658]

Ciao Michelle, hai dei suggerimenti per non far spostare il reformer quando si fa il jump board? Grazie

[@PilatesBodywithMichelleAlexis]

Make sure you’re getting a deep bend in the squat. Many times people try to jump too quick once their feet hit the jumpboard which is why the reformer moves. When you jump are you letting the reformer come almost to the stopper? The reformer might move a little but shouldn’t move a lot

[@francescagambaro7658]

Grazie Michelle!!, cerco di prestare attenzione a come salto.

[@spicystarz5707]

Where can I purchased the pillow?thanks

[@PilatesBodywithMichelleAlexis]

Here is the amazon link that I got mine from. www.amazon.com/Custom-Craftworks-Cervical-Relief-Pillow/dp/B0014XHC6M/ref=sr_1_14?dchild=1&keywords=cervical+neck+relief+pillow&qid=1631134064&sr=8-14

[@gylgunstream6262]

Where did you get the head pillow?

[@PilatesBodywithMichelleAlexis]

I got the head pillow from Amazon. Its called Omni cervical neck pillow... here is the link..www.amazon.com/gp/product/B0014XHC6M/ref=as_li_tl?ie=UTF8&tag=pilatesbymi0e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0014XHC6M&linkId=84c71b534a6f614b647838ed90620a31

[@asnmusiclover]

Can this be done with a firm jumpboard?

[@PilatesBodywithMichelleAlexis]

Yes, absolutely!!! All the jumpboard workouts on the channel can be with a firm jumpboard.

[@celo1390]

God job🇧🇷🇧🇷

[@PilatesBodywithMichelleAlexis]

Thank you 😊

[@marylarussa617]

2nd time through! 6/5/24.

[@PilatesBodywithMichelleAlexis]

Awesome! This is a good one, long but time seems to go by quick, or at least I thought so 😊

[@TheCamilitus]

Desde 🇦🇷