Pilates for Tight Outer Hips | Low impact under 15 minutes pilates workout

[@StephGonzalez479]

I loved the dynamic stretches.

[@PilatesOnDemand]

Thank you Stephanie!

[@jm5514]

thanks for amazing workouts! what should i do if i'm unable to sit all the way back onto my heels? thanks!

[@PilatesOnDemand]

Use a pillow or blanket underneath your hips

[@jm5514]

@@PilatesOnDemand thanks! meaning i should put it on top of my knees under me?

[@nicolaspaulien4173]

Good morning🇫🇷🇫🇷

[@PilatesOnDemand]

Morning!