Stretches For Stiff Back Relief - Stretches For When You Don't Feel Well 20 mins

[@PilatesYogawithKatja]

Hello dear friends, trusting you are well. I hope you enjoy this new class, a gentle flow to stretch out your back, perfect to start or end your day with, or throughout the day when you need to relief some stiffness perhaps from too much sitting… hope you enjoy it. Wishing you a great week. Katja x

[@kathmcarthur881]

always enjoy your classes Katja, thank you so much

[@sharonlloyd6617]

Hi I have just joined your channel is there any chance you could do some neck and head stretch thanks 😊

[@PilatesYogawithKatja]

@@sharonlloyd6617 Welcome to my channel. Here is a routine to help with neck tension: kzbin.info/www/bejne/oIKlap9phbx7Z5Y

[@crystalhampton2706]

I’m having a horrible time with fibromyalgia and don’t want allopathic medication. I’ve seen several specialist, had acupuncture and physical therapy, and nothing has helped. Most of my severe pain is in my upper back, neck and shoulders. I started using this video specifically for pain management when those areas are in severe pain and it’s providing relief. When I’m finished with the video I can literally feel a difference in the release of stiffness in my body. I’m trying to do more of your videos daily and am hoping at some point my body will stay consistently loose enough that it stops locking up. So thankful I found your channel ❤

[@PilatesYogawithKatja]

Wishing you all the best, hope a regular gentle movement practice will help over time... 🙏🥰🙏

[@isabelleparadis9567]

I neglected pilates for a little while. It was a nice way to resume. Thank you so much.

[@marylarussa617]

Second time through. Great class after a long travel day.

[@PilatesYogawithKatja]

🙏😊🙏🥰

[@jessbooth5495]

Wonderful video, thank you for sharing 👏✨😊

[@PilatesYogawithKatja]

🙏😊🙏

[@talyabloom9595]

Bless you Katja 🙏

[@PilatesYogawithKatja]

Thanks for practicing with me, Talya! 🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice in the afternoon after a stressful day !! Ghanks Katja

[@PilatesYogawithKatja]

Hope it helped you to destress a little 🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

@@PilatesYogawithKatja yes indeed!! Thanks , looking forward for new sessions!!

[@kennethconner9575]

That was wonderful thanks

[@mercedeslb237]

Coucou ma chère Katja!!!! Quel bonheur!!!! Merci beaucoup !!!!!!!!😗😗😗😗😗😗

[@PilatesYogawithKatja]

🥰🙏😊 Thank you, dear Mercedes!

[@lauriep3547]

Thank you for a wonderful stretch 🙏

[@marylarussa617]

Wonderful!

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Perfect for me ,l got sick in this moment! GOD BLESS YOU , ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

I am sorry to hear you are feeling poorly. Hope you feel better soon. 🥰🙏

[@tinagagnon]

Thank you Katja 🙏🏻🌺

[@batyapilzer5955]

This was wonderful. Thank you dear Katja.

[@ninabogin7019]

Oh I loved this! Thank you. Have a beautiful weekend.

[@lauriep3547]

Thank you so much . I needed this. Been absent for a while💗

[@PilatesYogawithKatja]

It's great to have you back with me on mat, Laurie! Hope you are well. 😊🙏😊

[@carolineconsten9359]

I love your classes Katia.i feel not only working but also calmer

[@PilatesYogawithKatja]

Thank you for your lovely comment, Caroline! 😊🙏😊

[@juliaz6886]

Здравствуйте спасибо вам большое за ваши занятия 👍я хотела вас спросить вы делаете йога пилатес, спасибо 🌺

[@susiew9076]

Just what I needed this morning, thank you Katja for setting my day up in such a good way 🌸

[@YogiBethC]

Thank you for this routine.

[@PilatesYogawithKatja]

🙏😊🙏

[@geraldineburellierjolivet7559]

Wonderful !!! Thank you very much !!

[@PilatesYogawithKatja]

Happy to hear you enjoyed the stretches, Geraldine. 😊🙏😊

[@lornaclarke7573]

Evening Katja. I really love your classes and listening to your soft voice. Really helps my back and hips as I have osteoarthritis. Thanks 😊 again.

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, Lorna, I appreciate it so much! 😊🙏😊

[@darlenepaulden9512]

Fantastic stretching! Just what I needed after a gardening marathon 😊

[@jodiehowlett5427]

Thank you very much, Katja. That was a really helpful sequence.

[@PilatesYogawithKatja]

🙏😊🙏Thanks so much for being here with me, Jodie!

[@chriswalker7972]

Very nice thankyou will use it after my work out for overall stretch.

[@PilatesYogawithKatja]

Sounds perfect, hope it feels good after your workout. 🥰🙏😊

[@kennethconner9575]

Thanks for teaching me this u are awesome here s a big hug🤗

[@PilatesYogawithKatja]

🙏😊🙏🤗

[@kathiematora8858]

This was delicious and felt like a gift! Thanks!

[@PilatesYogawithKatja]

🥰🙏😊🙏

[@ajude234]

Wonderful, as always Katja. Are you thinkinh of doing any classes for long covid people? There is a desperate need. This video is excellent because there is no standing.

[@ixchelvanessapradarojas2411]

Thank you Katja! As always you created a great class!

[@PilatesYogawithKatja]

Thank you for joining me on the mat, Vanessa! 😊🙏😊

[@lesleycorner7447]

Excellent!

[@PilatesYogawithKatja]

😊🙏😊

[@ashleighthornton976]

That was divine, thank you Katja 💛

[@PilatesYogawithKatja]

Thank you, happy to know you enjoyed this routine! 🙏😊🙏

[@helenwoodley1329]

After a weekend of digging in the garden this was the first exercise on the list, just what I needed! Thanks👍

[@PilatesYogawithKatja]

😊🙏😊

[@davidmurphy1527]

Thanks Katia me and Jan both enjoyed this class, very gentle stretching but we both felt good after the class. We checking trains for this weekend fingers crossed.

[@PilatesYogawithKatja]

Look forward to seeing you in Ealing soon. 😊🙏😊

[@spiritualexperience917]

Thank u Sister... Love from India 😊🇮🇳

[@PilatesYogawithKatja]

🙏😊🙏

[@michellehobson3373]

Another great video Katja, don't know what I'd do without your videos, they've made such a difference to my back. x

This is a lovely flow, Katja, especially for someone like me whose back has been most intractable recently! And I was able to do it quietly in a corner of the living room so I didn't have to disturb the family 😉.

[@PilatesYogawithKatja]

Thank you, Melané, I am happy to hear you enjoyed it. Hope your back feels better. 🙏😊🙏

[@ellenlewis8195]

Woke up with such a bad neck but this feels like I’ve done something positive for it today - thank you 😅

[@sabvalentini9709]

It is always a peaceful moment for me to start a lesson with you 🙏. I feel so grateful Thank you so much Katja 🙏♥️

[@mariayutub]

Thank you

[@elyhilder54]

I really enjoy this exercise, as always. Many thanks, Katja 🙏

[@PilatesYogawithKatja]

THnak you so much for your support and donation, Ely! Greatly appreciated!!! 🙏😊🙏😘

[@musicalfuntime4299]

Ahhhh! That was amazing. A great start to my day. Thank you Katya xx

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@debbyvanzyl9108]

Brilliant ❤️

[@PilatesYogawithKatja]

🙏😊🙏

[@MsAnusha99]

Thank you Katja always love your amazing workouts 🙏❤️

[@PilatesYogawithKatja]

Thank you for your support and for practicing with me! 😊🙏😊

[@kellypantaleoni5166]

Thank you for this lovely gift today💚 My everything feels better and less stiff💖

[@seema1897]

Happened to come back to this just-perfect class this evening and am really grateful to you for the same, Dear Katja💗

[@PilatesYogawithKatja]

Thank you, Seema! Hope you are well. 🙏😊🙏

[@seema1897]

@@PilatesYogawithKatjaThank you Katja! Trying to get back to the regimen after a long LONG break...

[@marianareis1525]

Love Love Love

[@PilatesYogawithKatja]

🥰😘😊🙏😊

[@rebeccadean4512]

Thanks

[@PilatesYogawithKatja]

Thank you very much for your support and donation, Rebecca! 🙏🙏🙏

[@patriciadalton5601]

Had a stiff back from gardening yesterday so this was just what I needed thank you👍💕

[@PilatesYogawithKatja]

😊🙏😊 happy to hear it came at a good time for you after gardening.

[@corrinascott6656]

Thank you katja this lovely routine helped my back enormously yday, so much so I was able to do a full routine afterwards, love all your classes, thank you❤️

[@PilatesYogawithKatja]

I hope your back continues to feel better, Corrina! Thank you for your trust and practicing with me! 😊🙏😊

[@writerway8494]

Exactly what i needed today! thank you Katija

[@PilatesYogawithKatja]

Ah, I am glad to hear you enjoyed this new class. 🙏😊🙏

[@alessandralombardi9531]

Eccellente!

[@PilatesYogawithKatja]

😊🙏😊

[@edersilvarodrigues]

Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@PilatesYogawithKatja]

😊🙏😊 Hope you are keeping well, Eder!

[@gloriacorvalan547]

Hola .es posible que sea con traducción en español ...

[@patriciacampbell5193]

❤️🌷