hello Katya! I found you by accident! As a 61 year old woman living in Japan I have been doing Pilates for the last 10 months. I especially enjoy your classes! Thank you so much for this! Michele in Yokohama, Japan 💖💜💙💚💛🧡🐧
@michelekobayashi8902 жыл бұрын
if I one day can be anywhere NEAR as flexible as you I will be happy! thank you again! 🥰
@marylarussa61711 ай бұрын
Another fantastic stretch class. I really loved this one. Thanks Katja.
@WellWithHels2 жыл бұрын
What a lovely morning flow 🤩 x x x
@ceciliaboldrini51342 жыл бұрын
Dear katja always, on holiday, you give us a big gift. Today great feast of Maria assumed into heaven and a sweet , beautiful and harmonious lesson good for the heart and the body. Thank you so much for your good heart and, as always, GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia
@juditnaday6202 Жыл бұрын
Köszönjük!
@PilatesYogawithKatja Жыл бұрын
Thank you so much for your support, Judit! 🙏
@kerrysmith48382 жыл бұрын
Hi Katya! I had been down with Fibromyalgia for a month, then had an intense shoulder procedure that I have been healing from for 4 months. Your class has been just what I needed to get my body back in shape and moving again. I’ve been doing yogilates for 3 years. Your gentle, unhurried classes have been the medicine I’ve needed! Thanks so much!❤
@kimgrindell88212 жыл бұрын
Thank you for another wonderful class Katja!
@PilatesYogawithKatja2 жыл бұрын
Dear Kim, thank you so much for your support and donation, I greatly appreciate it!!!🙏😊🙏
@losttheplotat60b372 жыл бұрын
Thank you Katja! My first session with you did not disappoint. As a yoga teacher, I've been struggling to get back onto the mat since July covid, particularly as I have residual neurological issues from 2 disc prolapses 8 years ago - that's how I got into yoga & teaching. My body has been groaning for several weeks now and this has made me feel more open, less tight and achy. Thank you :D
@janfoushee9120 Жыл бұрын
Thank you for your videos! I’m having some back issues and had to stop doing many of my normal workout routines but I can do many of your videos with out having pain and I think it’s helping my back and core get stronger. These stretches and yoga poses are new for me so I greatly appreciate how well you explain how to move and change positions. You’re super easy to follow. Thanks again for your wonderful videos!!!❤
@yaeloded6 ай бұрын
i just love you.. every time i finish one of your lesion I thank myself for taking the time for myself and thank you for this wonderful gift to the world 💗
@PilatesYogawithKatja5 ай бұрын
Thank you for your kind words, I appreciate them very much! 🙏😊🙏
@chantaldagenais64042 жыл бұрын
Great class just what I needed today a quick stretch on my lunch time.Ty Katja
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@osnatlevy8166 Жыл бұрын
Great stretching workout, ideal for the body in retirement and after a tiring day. Thanks a lot.
@annluckhurst3441Ай бұрын
Just what I needed today Katja - thank you x
@PilatesYogawithKatjaАй бұрын
Hope you are well, Ann! 🙏😊🙏
@HiveCreekFarm Жыл бұрын
Thanks!
@PilatesYogawithKatja Жыл бұрын
Thank you so much for your support and donation!!! 🙏🙏🙏
@lianreznikpirka12662 жыл бұрын
Thank you lovely stretching
@justlikem122 жыл бұрын
🌷g ood streching after a difficult day.THANKS
@barbaramathias57602 жыл бұрын
Super to share class again Katja, thank you
@Fridakm10 ай бұрын
such a great feeling I have right now after doing this exercise after cycling 🥰
@sabvalentini97092 жыл бұрын
I am so thankful for this wonderful routine 🙏 My body is fully stretched and relaxed now 😌
@raysholland2 жыл бұрын
Great Class - thanks 😀
@davidmurphy15272 жыл бұрын
Thanks me and Jan both enjoyed this class, it was a nice stretch, with a good flow to it. Missing you.
@sanjorose2 жыл бұрын
Great routine!
@nicoles58526 ай бұрын
I really needed this class this morning. Thank you so much Katja.
@PilatesYogawithKatja5 ай бұрын
Great to hear you enjoyed this class in the morning. 🙏😊🙏
@corrinascott66562 жыл бұрын
Thank you what a wonderful routine🙏💐
@PilatesYogawithKatja2 жыл бұрын
I am very happy to hear you enjoyed this stretch routine, Corrina! 🙏😊🙏
@aliceg1226 Жыл бұрын
Loved this, thank you very much Katja!
@PilatesYogawithKatja Жыл бұрын
Thank you for practicing with me, Alice! 🙏🙏🙏
@lisahamor87202 жыл бұрын
needed exactly this class today!
@PilatesYogawithKatja2 жыл бұрын
Thank you for practising with me, Lisa! 🙏😊🙏
@tracimorrow22829 ай бұрын
Such a nourishing, feel good class. Thank you for your excellent guidance. I will be revisiting this class often when I need a lovely stretch.
@PilatesYogawithKatja9 ай бұрын
happy to hear you enjoyed it, Traci! 🙏😊🙏
@kellypantaleoni51662 жыл бұрын
Oh my that was lovely! Thank you for always having just what our body needs💖
@PilatesYogawithKatja2 жыл бұрын
😘🥰🙏😊🙏
@Lotusflower912 Жыл бұрын
Thank you so much for this
@talyabloom9595 Жыл бұрын
Thank you! ❤
@יוליהוושינסקי2 жыл бұрын
Thank you so much. Love you❤❤❤
@monicaalvarado1166 Жыл бұрын
Wonderful, thank you Katja!
@franmahoney81812 жыл бұрын
My favourite class I’ve done with you, perfect start to the day thanks Katja 🙏
@PilatesYogawithKatja2 жыл бұрын
🙏❤️🙏
@robinagi2 жыл бұрын
Thanks for another very useful session Katja. Lovely to see green grass behind you, is this part of Antons videography skills repertoire 😉
@suej6742 жыл бұрын
Hello, fabulous stretches, thank you 🙏🌸😘
@danielhayward88172 жыл бұрын
Awesome thank you!
@ChowMeinWarrior2 жыл бұрын
Thank you, Katja!
@Hectooth8 ай бұрын
Always a good one. 👍👍👍❤
@PilatesYogawithKatja8 ай бұрын
🙏😊🙏
@pilatesalena802 жыл бұрын
Great💚 Thank you, Katja.
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ2 жыл бұрын
Long time no see!! Thanks a lot 🙏 Katja !!
@debbierock87692 жыл бұрын
Great stretch session. Thank you Katja 🙏
@chriscampbell78852 жыл бұрын
This was perfect for me today as I finished work and I am currently training for the Great South Run 🏃♀️
@patriciagambin32762 жыл бұрын
Lovely stretching class my body thanks you 😊
@juliaz68862 жыл бұрын
Спасибо Катя всегда вас жду с нетерпениям , мне очень интересно с вами заниматься, мне нравится ваш ритм, обожаю вас 🌺 Юлия Германия!
@bridgetwilson5160 Жыл бұрын
Thank you Katya. This routine was just what my body needed this morning. I am enjoying your routines so much.❤
@PilatesYogawithKatja Жыл бұрын
Thank you for practicing with me, Bridget. Very happy to hear you enjoy my routines. 🙏😊🙏
@hashimamodmia11352 жыл бұрын
Was waiting for new session and here it is.thank u
@Hectooth Жыл бұрын
Brilliant. Just what I needed 😊👏🏻💟
@tinagagnon2 жыл бұрын
Beautiful practice 😊 thank you Katja 🙏🏻🙇♀️🌷
@eveross53352 жыл бұрын
Super routine! I have not been doing your workouts this summer - this was a great way to restart my practice! Thank you Katja!
@justynasalwierak21632 жыл бұрын
You do it so lovely... thank you for sharing this video!
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@pip5856 ай бұрын
Love this class thank you so much Kayta❤
@kea42 жыл бұрын
A wonderful and relaxing class! Thank you!
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@user-le9nf2dv3u Жыл бұрын
Today is my activity recovery, and I completed this routine after one of your posture reset videos. Ohhh wow, my body is so relaxed and delighted right now. I can almost hear it sighing with relief. Thank you!
@PilatesYogawithKatja Жыл бұрын
That sounds great, well done you for taking care of yourself. 🙏😊🙏
@helenhicks33002 жыл бұрын
Lovely gentle stretch routine Katja, my body always feels much more relaxed after a stretch routine like this! Just what I needed after sitting at work today! Thank you 🙏🙂
@PilatesYogawithKatja2 жыл бұрын
Thank you, dear Helen! Hope you are having a nice weekend. 🙏😊🙏
@Lucy44rocks2 жыл бұрын
Such a splendid class, Katja! Now I'm 100% ready to get through my day...TY!
@kateboo4013 Жыл бұрын
Thank you for a fantastic session! 🥰
@juliaz68862 жыл бұрын
А вы выходите раз в месяц? Спасибо 🙏🏻
@annakelo25322 жыл бұрын
Whar a wonderful morning suprise to find yet another one of your brilliant practices! Thank you Katja, AGAIN!😊🙏❤️
@jeanniet38392 жыл бұрын
Really love this class, so nice and slow and such good stretches. Thank you!
@marinafontana17452 жыл бұрын
A perfect class ! Than you so much Katia ❤🌻
@sallyhubert90272 жыл бұрын
How lovely to wake up to a fantastic new routine. Thank you Katya, wonderful as always
@annajohnson97442 жыл бұрын
I absolutely loved this class today Katja. As I’m having a recovery day today, this class was perfect for me. Thank you so much ❤️🙏
@davidhowes-burrows30912 жыл бұрын
Katja - I so appreciate these classes and thank you for continuing to post them they form part of my daily routine and over the past year I have seen and felt the changes in my body and flexibility, these classes are just as important to me now as they were during lockdown so another huge thank you 🙏
@dianescott75432 жыл бұрын
Loved this session Katja A great stretching lesson that set me ready for the day ahead
@susanprevost48562 жыл бұрын
This was a perfect class. Thank you.❤
@ludovicguenot22982 жыл бұрын
As usual, a wonderful lesson! Thanks a lot, Katja! 🙂🙏
@Hectooth10 ай бұрын
❤❤❤ Thank-you.
@PilatesYogawithKatja10 ай бұрын
Thank YOU! 🥰🙏🙏
@alessandralombardi95312 жыл бұрын
grazie Katia!! bravissima eccezionale
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@carolineconsten19992 жыл бұрын
Such a nice stretching session 🙏🙏🙏🙏🙏 Thank you Katia ❤️❤️❤️
@anabellequinones22472 жыл бұрын
So I took a nasty fall and one or several of the ligaments on my shoulder broke with clavicle displacement. I can't stand still despite the pain and discomfort. Can you point me to videos I can do?
@PilatesYogawithKatja2 жыл бұрын
I am sorry to hear you had a nasty fall! Hope you feel better and heal up soon. I would suggest to choose lower body workouts and then of course carefully adjust positions or leave out any moves that put strain on your shoulder.
@MysteryLimit3332 жыл бұрын
Ahhhhh thank you so much. Was feeling twisted up like a pretzel, and now i'm released and stretched out.
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@sweetindigo12 жыл бұрын
not loud enough, please up the volume!
@PilatesYogawithKatja2 жыл бұрын
Sorry it’s too quiet for you. I have checked and it can be turned up to loud on my devices.