Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins

[@PilatesYogawithKatja]

Switch off this evening with my new flow - treat yourself to 20 mins on your mat of relaxation, peace and quiet. Stretch out your body and release tension to wind down from your day. 🙏🥰🙏

[@יסכהברדרומא]

That is fantastic yoga routine.Thank you Katia for sharing it.Yisca (Israel)

[@alenasistikova2481]

Všetky cvičenia, ktoré robí Katja patria k najlepším, ktoré som mala možnosť vidieť. A to som ich už niekoľko 100 videla. Cičím so seniorkami a štýl cvičenia Katji, je veľmi podobný môjmu. 🙂👋👍

[@ChowMeinWarrior]

Thank you, Katja!

[@naomiholkeboer2853]

Thank you for class!

[@이승수-s7t]

U really help me to practice. I love your move and flow. Thank you

[@marinafontana1745]

A big surprise!! Thank you Katia 💜🌺🙏

[@PilatesYogawithKatja]

🙏😊🙏 hope you enjoyed it, Marina!

[@justlikem12]

sweet dreams,thanks!

[@YogiBethC]

This was a nice little yoga sequence.

[@mno4779]

This is one of the most beautiful letting go of my day videos which I have ever done. Your kindness and warmth came through in this video and it is was very nurturing. Thank you so much, Katja! I appreciate you so very much!

[@PilatesYogawithKatja]

Thank you for your kind words of appreciation! 💕🙏🙏

[@mercedeslb237]

Quell bonheur ma chère Katja. Encore un fois j'adore!!!! Merci infiniment 😗😗😗😗😗😗😗😗

[@PilatesYogawithKatja]

🥰🙏😘🙏

[@naomiholkeboer2853]

Thank you!

[@ildikojones7073]

That was lovely, Katja! Thank you.

[@adrianamendoza2960]

love it, love it!! Thanks Katja 💚🙏🏻

[@PilatesYogawithKatja]

😘🙏😊 🙏

[@jacquichoi]

What a beautiful flow to wind down for bed❤ I’ve been appreciating and sharing your videos for a few years now. Thank you so much for sharing your gift, Katja! - from nyc

[@PilatesYogawithKatja]

Thank you so much for practicing with me and sharing my videos. I appreciate it! 🙏🥰🙏

[@annajohnson9744]

That was a lovely class Katja. Thank you #o very much ❤️🙏

[@PilatesYogawithKatja]

Thank you for your continued commitment to practicing with me, Anna! 🙏🙏🙏

[@madmudrock]

Thank you Katja I couldn’t cope without you now. This is lovely. Beccax

[@tinagagnon]

Lovely Katja ☺️🌸

[@PilatesYogawithKatja]

Thank you, dear Tina! 🙏😊 🙏

[@maureenwelch7301]

.Thank you so much!

[@lynnekirkland6011]

So lovely. Thank you x

[@sanjorose]

Thanks so much Katja. Another fantastic routine.

[@PilatesYogawithKatja]

Thank you for your positive feedback, Sanjo. Hope you are well. 🙏😊🙏

[@2008ana]

Great Katja, txs

[@Sunny_Day1111]

What a beautiful class. I felt amazing after. Love the calmness of your voice, the wonderful queuing it really helped calm my nervous system. Much gratitude to you, Katja 🌻

[@PilatesYogawithKatja]

Thank you for your lovely msg, I appreciate it, Angela! 🙏

[@2008ana]

Loved it, thanks!

[@mariacorrybrant3997]

Love this wind down thank you Katja❤❤

[@gwenlovetere6953]

I love this Katja, thank you. I went to your channel as I was getting ready for bed, and saw this one. How perfect!

[@PilatesYogawithKatja]

I am glad you like it, we enjoyed filming and editing it! 🙏😊🙏

[@monicaalvarado1166]

Perfect for me after a Long day!

[@PilatesYogawithKatja]

Thank you for your message, Monica! 🙏😊🙏

[@justlikem12]

i like your relaxions.Sweet dreams!thanks

[@PilatesYogawithKatja]

🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Peaceful in the heart and peace all over the world. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

Love & Peace. Sending hugs, Cecilia. 🙏🙏🙏

[@FELICITYFREEMAN1]

Had a hysterectomy a couple of weeks ago and I have really missed being able to do your classes. Just done this beautiful relaxing evening routine (in the morning) and it was a perfect way to slowly get back into it without putting too much strain on my body whilst it recovers. Thank you Katja it was perfect! ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@valeinxj.n]

Thank you Katia, your latest workouts are helping me recover after poor health. Your voice and workouts are really therapeutic!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very peaceful and relaxing!!!! Thanks Katja

[@PilatesYogawithKatja]

🙏🙏🙏

[@seema1897]

Just what I needed today....Had to try it immediately in the morning, even though you have clearly specified it's for the evening... Just couldn't resist myself 😁It felt so wonderful 💗 Starting the day in this cool and composed way, it's ideal-before the rush and the hustle bustle hits you. Am calm and grounded to take on the day 🌻🌄 The lovely music to end the class was just perfect 🌟The piano was so soothing...it sounded like someone was playing live right there🎼 Thank you Dear Antek for doing a perfect job✨✨✨and Katja, you are always perfect 💗Thank you both once again!

[@PilatesYogawithKatja]

That is wonderful to hear, that you enjoyed it, Seema! Thank you for your lovely feedback. Have a great day.💕🙏🙏🙏

[@seema1897]

@@PilatesYogawithKatja Thank you Katja! And wishing you the same💗

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏🙏🙏🙏🙏🙏

[@nilajawhitaker1989]

Ashe🧘🏾‍♀️💕🙏🏾

[@orifelix3176]

How lovely practise! Thank you so much dear Katya.

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, thank you for practicing with me! 🙏😊🙏

[@edersilvarodrigues]

Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰

[@PilatesYogawithKatja]

🙏😊🙏

[@galeb8213]

Beautiful 🙏💕😘😴 x Such a brilliant night's sleep after your class, such a wonderful way to unwind.

[@elenavesentini6641]

Thank you Katja your lessons are always a gift for the body and soul. 🙏🏻🥰

[@PilatesYogawithKatja]

Thank you for your kind comment, Elena! 🙏🙏🙏

[@sietskeannevelink-schurer1690]

That was a lovely relaxation! Thanks Katja!

[@annajohnson9744]

I did this class following my, “toned upper body and strong core” class this morning Katja. Thank you so much for your amazing instruction, love your classes ❤️🙏

[@william3781]

Exactly what I needed after a difficult day. Thank you so much 🙏

[@PilatesYogawithKatja]

🙏😊🙏

[@ninabogin7019]

This was a wonderful way to reconnect after being away from home for a month and now starting to get back into my routine. These twenty minutes were the most soothing way to end the day. Thank you so much, dear Katja! And see you very soon.

[@PilatesYogawithKatja]

Very happy to hear you enjoyed this calming routine, Nina! 🙏😊🙏

[@guyandcarollspencer]

That was wonderful!! The stretches and every detail that you put into it just made my stress go away. Thank you!!!!

[@PilatesYogawithKatja]

🙏😊🙏

[@lutzcampbell5623]

🙏🤗💫

[@PilatesYogawithKatja]

Hope you enjoyed this new evening flow. 🙏😊🙏

[@katarinalabudova6074]

Such a lovely flow. So relaxin and peaceful in these not so peaceful times. Thank you.

[@kellypantaleoni5166]

I could not wait to get home to do this practice and it was just what I needed tonight💖 Thank you Katja✨

[@patriciadalton5601]

That was so lovely relaxing and peaceful thank you💕

[@sabvalentini9709]

It was so relaxing and calming 😌 Thank you Katja for this nice flow 🙏

[@isabellefarruggia7817]

Thank you dear Katja.! Just the perfect flow, so relaxing and calming, your soft and sweet voice and the final music are the perfect combination ❤ Have a good evening 😘

[@PilatesYogawithKatja]

Thank you for your lovely message, Isabelle. 🙏😘🙏

[@davidmurphy1527]

❤❤❤

[@sallyhubert9027]

Such a wonderful routine, so calm and restful. Your gentle approach and lovely production is so appreciated. Thank you as always

[@2008ana]

💗💗💗💗💗

[@PilatesYogawithKatja]

🙏😊🙏

[@traceymccorkle141]

Thank you!