Pilates Plank Perfection - Elevate Your Core Power 15 mins

[@PilatesYogawithKatja]

Hello friends, I hope you enjoy this class, let me know how you find it! Have a happy Sunday. :)

[@diannepollin7489]

Katja, I loved this routine! I had a very stressful day so I completed my evening with your wonderful relaxation class, Namaste. 💖🙏🧘

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson and for your wonderful heart as always. I love this lesson, l was waiting for a lesson with plank pose and l am also so happy to see you in this beautiful place! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@ritarita-xw5nw]

Thank you ❤❤

[@imgoalieboy29]

awesome workout Katja. Pedro is adorable! Thanks for bringing him along.

[@PilatesYogawithKatja]

🙏😊🙏 Pedro was abandoned and found us whilst we there. He stayed with us for 5 days, unfortunately we couldn't take him with us but he is now in his new home in Germany. 🥰

[@imgoalieboy29]

God bless for all you do!

[@tizianalancia7679]

You’ve got a beautiful smile, Katja. Great workout, thank you

[@PilatesYogawithKatja]

🙏🫶🙏

[@murielaidam5893]

Thank you Katja 🌺🍃 A nice and powerfull class again 🔥

[@PilatesYogawithKatja]

Thank you for practicing with me. 🙏🙏

[@davidmurphy1527]

Sorry we are a bit late for this one, I hurt my arm so I was not doing exercises involving my arm. We did your last two which were a bit of a test for my arm but I managed. What a lovely setting you are in..Hope you and your family have a great Christmas

[@JIMMYBUSHIDO]

Thank you Katya 👍 Beautiful little workout to start the day 🌞 15 minutes to energize the body and get you going. 😎

[@PilatesYogawithKatja]

Thank you for joining me on the mat, Jimmy! 🙏🫶🙏

[@barbaramathias5760]

katja, thank you so much for that great class. I wish it had been a longer class as love your classes. I have built up so much strength from doing planks over the yrs doing your classes. Look forward very much to your next one. kind regards B

[@PilatesYogawithKatja]

Dear Barbara, thank you for your message. I appreciate it! Please consider joining me on my platform, where you can find longer classes, series and challenges. We have a big 30-day challenge coming in January and before then, there 3 advent calendars to choose from. Please try it out using your 7-day free trial (cancel anytime). Thank you for practicing with me! 🫶🙏🙏 pilatesyogawithkatja.com/catalog

[@Hectooth]

Yummy 😊 Thank-you Katja, as always. Great to have a new post. ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@seema1897]

Cannot wait !!!

[@PilatesYogawithKatja]

Hope you feel good after this class. 💪😊

[@seema1897]

​@@PilatesYogawithKatja Feeling pretty exhausted for a 15 min class😊Loved all the plank variations in this short capsule❤ Beautiful scenic location and a cute pet too! A perfect little package💝 Thank you Dear Katja🙏

[@learrings4454]

Yayyy hi Pedro! ❤ you made my day😊 I love ur workouts as always

[@PilatesYogawithKatja]

🥰🐕🙏🙏