20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

[@FlowWithMira]

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

[@HassuPakari-r3u]

Like this so much it help me with my hip pain👍

[@josiejupe1680]

Very easy to follow, great workout ❤

[@maryjanewesterlund9958]

Very helpful! Thank you!

[@Elvienstar]

The link says landing page no longer available. Do you have this strong body video saved elsewhere?

[@mirandabaksh4308]

My hips felt destroyed and broken after this! It was a huge wake up call of how stiff I've gotten, especially the last 2 movements and stretches. Can't wait to keep repeating and see how much stronger they get 🔥

[@coachbriantrains]

This routine is amazing. First benefit was my pain going away. Second result was my squat, deadlift, and lunge weights increasing. 💪🏻 If you're a weightlifter of any variety... this coach knows her stuff!

[@moonriseom1518]

Love this video. I had a total hip replacement about 6 months ago and this is perfect for strengthening my hip at this point in my recovery, Thank you.

[@nemeztitatawiluatzin3496]

Wowwwwwww, never felt my hips burn so much. Definitely adding this to my workout routine!

[@TrbPnts]

i have weak hips due to immobility and this routine is helping tremendously. i have difficulty following a lot of exercise routines that are too intense and this is perfect; gentle, effective, and strengthening. thank you!

[@FlowWithMira]

Glad to hear that! Keep up the good practice my friend!

[@sabtv1764]

So get up and move it

[@christinewoelke2602]

Mira you have really given me challenges that have improved strength and flexibility. I have scoliosis s curves that are moderate . With your beginner programs, I have no pain and now walk 3 miles a day. At 61 and still working, this is a major big deal. Thank you for excellent instruction.

[@stephaniedinopoop1533]

This was so great! My hip is on fire but in a good way. It's like it awaken my muscles. Ooof that one movement shaped like a 4....felt the instant relief after my hip popped. Delightful! Will be doing this every night🖤🖤🖤

[@sabtv1764]

Now your hips wont lie😅

[@i_ravenhead]

​@@sabtv1764😂😂

[@cyberkiki101]

this was SO good! I’ve been having so much pain in my hips and this helped open & stretch them. thanks!! 🙏🏽

[@Updog89]

The way you explained the movements really helped me develop better mind-body connections and understand what it feels like to activate and work different muscle groups effectively. ❤

[@stephl1621]

Fantastic! Please do another hip class, this hit every spot ❤

[@FlowWithMira]

Thank you! There is a new one coming out this coming Monday!

[@turisalee7656]

This has helped me so much with my hips! I developed piriformis syndrome several months ago and this has helped strengthen and stretched deep within my hip muscles. It has helped so much with my pain.

[@FlowWithMira]

It makes me so pleased to hear stories like this! Strengthening and mobility are key to managing your hips. If anyone is struggling with hip issues, this workout could breath new life into your hips 💖

[@Silentgrieftalks]

Same here with piriformis... I think this is going to do wonders for the pain, and constant stifness! Thank you Mira 👍

[@kneeapolytan]

The office life has done a number on my hips. This routine burned so good!

[@Heather-v4q]

haven't done Pilates before and found this a great start. Great instruction.

[@ピクセル-f2y]

Gratitude for this safe, feel-good hip strengthening class as I am on the mend from a flareup of SI joint arthritis. It feels good to be moving again!

[@lavidalizzie]

I thought I was gonna be too good for this routine. Miss Mira you have broken me in the best way. Thank you so much.

[@brandihauser9992]

Hi there. I just wanted to let you know how amazing this is. I had back surgery at 20 years old and my boyfriend and I just did this together. We feel amazing and I cannot thank you enough. You are the best!!!

[@FlowWithMira]

Hi Brandi thank you for your kind words.

[@brandihauser9992]

@@FlowWithMira Thank you for posting this content! You are so great you appreciated ❤️🥹

[@takuhihovsepian2940]

I think this will help my hip and back pain

[@westcoastkitties]

Thank you so much for your kindness and sharing your knowledge. I have been suffering from SIJ pain and started you an another lady exercises this week,and so far so good. Ill be here visiting your channel every morning. Edite heading to work. Thank you millions. Love from Canada 🇨🇦 , many blessings 🙏😇❤️

[@FlowWithMira]

You are very welcome! It makes me really happy to hear your commitment to feeling good and that the classes are working for you 💖 Well done!

[@saragrant9749]

Oh wow, I just found this channel and this? Just what I needed!! I’m a former athlete and have really tight hips as a result. This helped so much! Love the breathing coaching too.

[@gabyszabo9615]

Paired great after cardio. I really like the move lying on the side and then dropping the leg: gave great glute burn. And the long bridge section with all the variations: wow! intense glute work! Thank u!

[@catseyeview7]

Best teacher out there! Thank you!!!

[@marciaart3563]

Your are an excellent teacher. I appreciate your attention to detail, where you mention foot positions and breathing. Also excellent video. The camera angles are very helpful. Thank you.

[@FlowWithMira]

Thank you so much for your kind words Marcia!

[@jamesprocario]

Excellent workout ! I have been suffering with a nagging hip and lower back and this is helping ❤

[@msebik4171]

Thank you Mira, excellent class and instruction!

[@JBC277]

New subscribers here loved your video ❤. I have arthritis in my hips and boy did it burn 🔥 I will keep doing this to strength my hips

[@vikkicrowe3759]

I’ve always had weak hips and avoided workouts like this because of how much they hurt 😅 but now postpartum I’m getting hip pain when I run, so am embracing the pain! This workout was just what I needed!

[@FlowWithMira]

It's great to hear you're tackling your hip pain head-on. This workout is designed to strengthen those hips, so keep at it. Often, when your joints and the muscles that support them get stronger, the pain slowly disappears.

[@behaych]

Thank you for this - I’m in a lot of pain with sacroiliitis and this seems to be helping quite well

[@geridoherty784]

This was wonderful! I had hip replacement two years ago and I was looking for some stretched to target the hips and this was perfect. Thank you!

[@FlowWithMira]

Well done Geri! I'm glad to hear you are recovering well 💖

[@SusanPrevost]

Sooo happy to redo this wonderful class says my 73 year old body🤗!

[@FlowWithMira]

Wow, Susan, that's amazing. I'm thrilled that your 73-year-old body is enjoying the class. You're proof that Pilates is for everyone, no matter their age. Keep inspiring us!

[@freyjafischer6853]

My shoulders feel great, really good for releasing tension. Thank you! ❤

[@CommonVisionUS]

~~~ My brain felt this too!!! I feel the love in my body after Denise Austin and Mira. I was good with cbd and yoga but the healing here is Hero 👍 ~~~

[@takuhihovsepian2940]

All your exercises are helping me, thank you

[@zeb5861]

This is definitely a great workout after my 2 hip replacements! I am so glad I found it!

[@kellyquach4921]

This was amazing! I've been working on strengthening my hips and this video is great!! Thank you!

[@FlowWithMira]

Thank you for your kind words Kelly. I just released a Hips and Core workout you may enjoy. 15 min Hips & Core Workout: Improved your Posture & Flexibility kzbin.info/www/bejne/l4jXmHaDas-Zh6c

[@tabia0329]

This is now my favourite nighttime workout👍Thanks Mira and stay healthy!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@MaisSalut]

Thanks Mira! I have been doing this workout 2-3 times a week for 3 weeks now and can already feel the difference❤

[@mairaespinosa4519]

Thanks Mira! I fell on my left hip a few months ago and after that always had pain on my hip while walking or jogging... i have done your routine for two weeks and the pain is almost gone 😊

[@chelseacrawford7830]

Just found this flow and I absolutely loved it! Thank you so much for sharing!

[@FlowWithMira]

Glad you enjoyed the flow. I hope your hips are feeling great 💖

[@megangepford7760]

This was amazing!! I work out regularly but this burned!! So I think I found my weak point, I will be revisiting this! Loved your alignment cues! Although small really helps ignite muscle you may not be using!! Thanks sooooo much!!!❤

[@diabolicaldebacle]

This was incredible. Thank you! The walkthrough was clear and I loved how you guided the whole time. Be nice for music in the background, but I understand not using it.

[@planetwonky2088]

This is an amazing class, thank you so much. I have had issues with hips on and off over the recent years. This is just what I need to get stronger! 🙏🏼🥰

[@artemisbayless6490]

Thank you, Mira! I had my hip replaced last year, and I noticed there were still some gaps in my strength. This video is helping me a lot! Thanks again!

[@caraelyse4325]

Adding this flow to my weekly routines provides me with so much relief thank you ❤❤❤

[@FlowWithMira]

You're so welcome Cara! If you are finding this class is bringing you relief to your hips, you may want to consider trying my membership. I have a beginner and intermediate level healthy hip programs. These programs is great for anyone with stiffness, pain, and aches around the hips or lower back. I also recommend this program to older adults, runners, cyclists. You can try the programs on a 7 day free trial to see if it helps. Sorry I'm not trying to sell, just trying to help 💖

[@huffp4896]

This has most of the exercises my physio has prescribed for me, so thank you xxx

[@ucwill6]

Thank you for this. My hips and glutes feel amazing.

[@FlowWithMira]

You're so welcome!

[@moniqueradford9486]

Thank you so much for your lovely classes! And hello from New Zealand.

[@FlowWithMira]

Thank you for your kind words Monique. Heading to NZ next month, I can't wait 💖

[@monicaalvarado1166]

Perfect for my hips, thank you Mira!

[@charleneallsop6833]

This was great. As I expected my left hip is my weakest and I could see that with these exercises. I'm 39, not overweight, but I've always had a weakness in my hips. Hoping to build strength so I can eventually walk long distance and possibly even jog again xxx

[@marschnebe8687]

I really like doing this kind of exercise. I used to do that a long time ago.

[@kennethmontoya6731]

Thanks mira this was a fantastic hip rotation practice u are very gifted trainer I really like your technique and style my hips feel great i will keep doing this video and follow your other work out thumbs up always keep up the great work see you next time have a wonderful evening

[@rebeccamohning6306]

Thanks for your help! This was great!

[@Golfergirlz]

Love some short yin yoga! Sometimes I don’t have a lot of time in the morning

[@patellipaschal6039]

Thank you Mira! I appreciate this strengthening to help awaken my hips to guard against injury!

[@FlowWithMira]

You are very welcome Patelli! Thank you for joining me on the mat 💖

[@ChristineAyre-k6m]

Doable and effective. Thanks Mira, I like your style a lot.

[@agnesray5767]

Thank you, Mira. A very suitable work out for me. Enjoyed!!

[@ri4325]

Mira, I love you. I feel my hip came back to life and my hip pain sharply disappeared after this exercises. Best exercise videos you got. I am not native tho but I love your cute accent. you are super pretty

[@wrightgorrell]

This made my hips feel so good! I work from home and sit at my desk way too long!!!! Thanks for sharing!!!

[@happycutebox]

I loved this and also love that there is no music❤️

[@susanduncan3395]

Helpful to have hip strengthening exercises. My replaced hip side sometimes feels less strong.

[@ollierahanian7190]

This was an extremely wonderful workout! I have hip arthritis, and these exercises are so very very helpful. I really appreciated your detailed explanations, and look forward to more of your work! Thank you thank you for this!

[@martinedehaese9924]

Nice to start the day ! Thank you Mira.

[@FlowWithMira]

Thank you Martine. I hope you had a great morning!

[@Ngcambria78]

Thank you. It helps loosen up my hips.

[@FlowWithMira]

Well done 💖

[@mariea6034]

i have a dysplasia of the hip which make walking and standing up kinda painful, i try to follow this work out at the end of the day whenever i can and it relieves my hip so much, thanks !

[@emberphoenix3039]

I have Hyperflexibility in my hips, and I'm looking for exercises to help gain support in my hips. After trying this exercise for the first time, my hips feel wonderful! Thank you so much for the tutorial! :)

[@FlowWithMira]

Well done Ember! Pilates is great for hyperflexibility. It's low impact and precise, keeping you conscious of where your joints are at all times 💖

[@malinichandra6953]

Is this good for hyper mobility/ EDS people as well

[@offthebeatenpath1527]

Fantastic! I have a weak right hip and this is ticking all the boxes i needed... my hips are on fire! 😅 Thankyou for sharing this

[@rachaelstroot9341]

amazing! thank you so much

[@elizabethenas8991]

This was so great! Thank you so much for creating an amazing hip workout!

[@FlowWithMira]

You're vert welcome Elizabeth 💖

[@sangeethakumari]

Super workout for hips. Enjoyed the flow and the clear continuous explanations. Thanks for the lovely video

[@zivsandler8845]

loved it, thanks so much!

[@FlowWithMira]

You're so welcome 😊

[@graceutomo4470]

thank your for inspiring workout

[@FlowWithMira]

You're so welcome Grace! Thank you for joining me 💖

[@jamecaboone2245]

This was an awesome experience ❤

[@alializadeh-r5k]

I am doing yoga exersise everyday,but this is vary amazing and i am going to do it.

[@acea2151]

Hi Mira. Love your vibes. I've been doing this video religiously because I was diagnosed with hip instability which is causing me glute, hamstring and groin pain. I am ready for the next level but your other videos for hips seem to be 45mins. My brain won't let me commit to that. Do you have any that are around 25-30 mins for hips strengthening? I feel like I just need something inbetween 18 mins and 45 mins right now. Thanks for all you do!

[@smitaparpani9245]

Hi Mira Thank you so much for the hip strengthening workout! It’s been helpful before my dance workouts. Do you have any wrist strengthening exercises as I hurt my right wrist and upper palm while going in a plank position few weeks back. Although I have taken physio, it has not become normal yet.

[@laurieintriago2485]

This is a great workout!!

[@FlowWithMira]

Thank you for your kind words 💖

[@LinhNguyen-rs5nr]

Thank you so much, Mira. I really enjoyed this class.

[@FlowWithMira]

You're so welcome Linh!

[@bessroth7697]

thank you so much for this 😭 I have a lot of hip problems and really needed a good but gentle workout!!!

[@MsErika1226]

This was so helpful! Thank you :):)

[@jennypappa5643]

Thank you, i enjoyed it, i m gonna do it again right away!!!❤

[@amlivsotomayor3688]

This was amazing! Thank you so much!

[@FlowWithMira]

You're so welcome, thank you for joining me 😊💖

[@SusanPrevost]

Great class. ❤❤

[@aprilleighmarewamaehe2030]

Amazing thank you

[@FlowWithMira]

Always my pleasure April 💖

[@krolyaivanova2628]

Thank you so much, Mira!!!

[@FlowWithMira]

You are welcome Krolya!

[@charlottemeschede]

I love the afternoon sessions

[@FlowWithMira]

Thank you Charlotte 💖

[@scottlo8583]

Thanks Mira. How often do I need to do just hip routines like this one??

[@oli230]

I've done this few times now and my hips always feel better afterwards. I'm 58 and need to build strength in my hips so i can keep doing what i've always done.

[@jonathanduquette8132]

Hi Mira! Wonderful video, effective for hip relief. I wonder if you have any video that could help with a tight psoas? ;)

[@bernadettesmith4108]

Love it!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@satisira7498]

Thank u so much for this hips exercise my lower part of body felt stronger 🙏♥️can u please send link for stronger body all over as my body muscles feel weak xx I have just subscribed to your channel and liked xx god bless u 🙏♥️🌹

[@SusanClark-o6r]

con. to my comment below. I keep doing the hip workout & am getting stronger. My hips hurt much less when I sleep. Thanks for such a good workout.

[@mervyncmleung314]

Enjoy your video, thanks

[@FlowWithMira]

Glad you enjoyed it Mervyn!

[@christabellelysander4392]

Thank you so much for this workout!!

[@FlowWithMira]

You're so welcome Chrsitabelle!

[@bccp6976]

Good morning, Fem Spain Wonderfull pilates practice. Thank you so much

[@annieknopf4151]

Thank you for this video! I'm trying to do it every day, sometimes twice a day because my hips are in terrible shape!

[@nbbbb1217]

The best. Feeling so good

[@FlowWithMira]

Well done! Thank you for joining me on the mat 💖

[@amethystflame5619]

I feel so much better after doing this , thank you Mira!

[@FlowWithMira]

Wonderful, well done 💖

[@hadas9996]

That's was amazing!!! Thank you❤

[@DoyouphilsMee]

love this workout thanks

[@FlowWithMira]

You're so welcome!

[@YogiBethC]

Thanks for this - I felt like I strengthened my hips AND mobilized my lower back!

[@YogiBethC]

And it offers a nice bit of abs work, too - thank you!