Pitta Imbalance Symptoms | How to Reduce Pitta from Head

Pitta imbalance symptoms consist of inflammation in the skin or joints, anger, criticism, jealousy, anger and other heated emotions.
What is the pitta dosha?
Pitta is made up of fire and water and therefore carries many hot, oily, sharp and light qualities. The personality of pitta body type for example, tends to be intense, goal-oriented and focused.
Pitta imbalance signs and symptoms
- Inflammation in body, joints and skin
- Burning indigestion
- Acid reflux and heartburn
- Acne, skin rash, cold sores
- Anger, jealousy, irritability
- Diarrhea
- Over perfectionism
- Impatient and intolerant
Recommendations to pitta-pacify your diet
- Eat sweet, bitter and astringent tastes
- Consume cooler foods and herbs in temperature and energy like cilantro, coconut, and grapes.
- Avoid spicy foods and spices!
- Chew your food until all one consistency.
- Eat without distraction and in a peaceful environment.
Recommendation to pitta-pacify your lifestyle
- Lunar pranayama. This breathing exercise cools the body off and relaxes the mind
- Abhyanga. Self-oil massage with coconut or sunflower oil
- Eye washingModerate exercise such as yin yoga, swimming, hiking
- Focus on letting go of control
- Cultivate non-judgment to overcome natural tendencies of criticism and anger.
- Find balance in the 5 senses.
- Pitta should find cooling colors or blue and green in the surroundings, as well as focusing on calming essential oils like peppermint, lavender, sandalwood, and rose.
- Don't take life to seriously and learn to laugh!
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@user-ik8dz9et5l]

Shoot! Going down the Pitta Dosha rabbit hole and this video was far better than the countless ones already watched. Simple, direct, all the while covering a great deal of info. Great video. Thank you for doing what you do!!

[@deonisdenev7144]

was stuck here for 3 years... the way you said it and what u said made me realize few things... THANK YOU SO MUCH ❤❤❤❤

[@MeZAmI175]

I love your intelligence this is what I call the real remedy in my case

[@dasfreutmich1]

Awesome insights, well explained !

[@ronald1257]

Wonderful overall analysis

[@felotus3571]

Thank you Clare! Very informative video and so much good information. I thought I was going totally mental with menopause and your video was speaking to my entire list of ailments.

[@nidhinkn5980]

nice treatment.

[@NagaprasadaMRao]

Explained wonderfully. Thankyou ❤️

[@lstnslvl]

Wow! Thank you so much!

[@arjunjainn]

Very helpful !

[@ta6308]

Perfect.. Thanks

[@ovoono4308]

Thank you very much

[@genesisrodgers5561]

Sooo helpful thank you !!

[@nandhakumarvenkatesan5384]

Really useful. Please keep up the good work.

[@RamKumar-tn9pp]

Hai , that's a excellent video which shows Your true research on pitta disorders. And keep doing such videos which Is really helpful for us .

[@MeZAmI175]

My fully respect to you my dear thanks a lot for you information about the issue here

[@dizzymansband2368]

Great presentation. Thanks!

[@Clareminded]

Thank you! Appreciate your kind words and glad this helped. :)

[@aprilwhite3474]

Excellent advice. It’s taken me the past five months to figure out that this is my issue. Inflammation and flushed chest, face and ears. Dry eyes. At night my body feels like it’s on fire. Going to try these methods. Subscribed! Thanks!

[@kirankumar-hy7gt]

Have u tried, how is the result. Mine problem is same as yours.

[@sunshinethrifty]

Did this work for you?

[@unkychristos]

Everyone could go for a little pitta pacifying! Love your PLANTS shirt btw!!

[@Clareminded]

Check out www.thebloklife.com/shop and use promo CLAREMINDED ;)

[@idahharold]

Thank you

[@TheNewsJenorator]

Girl u are amazing. Please do more videos!💃💃💃🙏🏼

[@magicwandm]

Thaaaank you

[@sangeektvm]

Good one ☝️

[@premapoojitanananda7947]

Thank you 💜🌺

[@psywarltd.1984]

Thank you, this was extremely helpful. I am Pitta Dosha and an Aries, I usually feel like I am burning in hell, I thought it was all in my mind until I found Aryuveda. The Moon Piercing Breath and rose tea really help, thank you!

[@sueanneodonnell2658]

Thank you ❤️❤️❤️

[@cb320]

Great improvement ❤️

[@davidsheela3235]

Thankyou

[@inthevoidreality]

Very very accurate..😯 thanks. I have been struggling a lot

[@inthevoidreality]

I know my body comes under pitta dosha. Now my body is very very out of balance. High aggression many times and very high acidity hurtburns so much so that couldn't sleep. Doctor would give me acidity tablet but after few days same thing would happen. Glad I got to know about this. I'll definitely take your suggestions. All the symptoms you mentioned are accurate, now I know whats the problem. I'll avoid spicy food, and surely add more sweet and bitter foods

[@prince8673]

you explained it beautifully,,,,TanQ

[@Clareminded]

appreciate that, thank you

[@karna5998]

Indian Approves

[@anshumantripathi3663]

Well done. Simple explanation that one can easily relate to. Does warm milk with ghee before going to bed in the night, help ? May God bless

[@archanabhatkamat3719]

Thanks

[@Clareminded]

Glad this helped :) Thanks for being here

[@rohanshirude5117]

Thanks, I have been feeling heavy head and had inflamed eyes . I hope this video helps me get rid of the imbalance.

[@sirshendu.ghosh.2263]

Hair fall?

[@Vinaykumar-ug4gm]

hello ma'am your video is really nice.. .. my pitta went off balance after a lot of partying and alcohol consumption.. then i tried planet ayurveda pitta balance and it really worked..

[@mnvprabhakar8395]

Ayurveda was originated from india🇮🇳🇮🇳🇮🇳🇮🇳 proud to be an indian

[@gayathriramakrishnan]

Yes completely agree with that😊

[@hafunland894]

Your video is BRILLIANT!!! You are a gifted communicator!!! And I think the flames coming out of your head is hilarious!!! All the Best in 2020!!!

[@Clareminded]

HAfunland 🤣 Thank you! I really appreciate your kind words. Glad you enjoyed the video :)

[@vanshikamukheja6513]

Pitta Balance Capsules have helped me feel more energetic and improve my digestive health. They are a must-have for anyone looking to balance their Pitta.

[@carolyn9178]

I have never had such an imbalance. I now understand how intense. My head is burning! Thank you. ❤

[@zunairaYT]

Can you make a video for mixed nature people (pitta+vaat) ,to pacify these nature

[@jaapendebonenstaak]

Thankyou :)

[@Clareminded]

Jaap Ji so glad you enjoyed this :)

[@omnamahshivay241]

I am suffering from scalp folliculities. And taking ayurvedic treatment. Red boils on my head. So i am eating pitta pacify food since 3 years. But still it did not go completely. Do tell for the same

[@verresmilliterres]

I feel an acidic tingling in my scalp. Yes, I am at times, exceedingly pointy. I weight lift. I have suffering in agony with acid reflux. I've cut out all spicy foods, which sucks. I've cut out ice cream completely since this time last year. I've gone gluten free since last may. I've changed the dairy, or milk, to almond milk, oatmilk. Now, the acid is different. It's not like stomach acid. It's more a slow constant burn, but less intense than stomach acid. I've read about bile reflux and that goes up the esophagus, larynx, and nasopharynx, burning all the way. I have to clean the back of my tongue several times a day. Soury taste. The burning scalp is something I've begun to notice in the last two months that's increasingly getting worse.

[@pilatesyogataichifit]

sounds a bit like silent reflux? Avoid lying down or big efforts for a couple of hours after eating. Avoid eating for 3 hours before bedtime. Raise the head part of your bed. You may have too little stomach acid actually. Many people do better with some HCI with betaine to help digest their meals (and often adding digestive enzymes too) as long as no ulcer.. Check out Dr Berg's videos on silent reflux, GERD etc... starting from kzbin.info/www/bejne/nqumamiEpc17a9k

[@bellastone-le9eb]

Gosh how to balance vata/pita? I'm very much both.

[@pilatesyogataichifit]

Eating cooling spices is only ONE aspect of pacifying pitta imbalance. In fact, for me at least, a small part. Summer heat and mental overstimulation are more important aspects to take into account. I would be wary of doing the eye washing. I can see why you are recommending it. If anyone is going to try it out ensure you use sterile water (NOT tap water or worse). People have lost their eyesight from washing their contacts in tap water, for instance. I am off to spray some rose hydrosol on my face though. Always good.

[@susannahfox7188]

Coriander is a gift from God, in my humble opinion. I also use rice water (obtained from rinsing basmati rice) to rinse my face and hair, and that is very cooling. And all things coconut, as well. Mouth taping has also been very helpful for me recently. Maranatha.

[@Србомбоница86]

Also during luteal phase which is Pitta phase I crave salty and strong and cacao flavours which makes my period SO much worse and it really makes sense now why,stimulants are horryfing for me,I am SO angry but also anxious which makes me even more angry ,ugh I think I am more Pitta than Vata ,thought I was dual but really Pitta is my character ,I am just underweight which really bothers me and confuses me

[@Clareminded]

Србомбоница i would also suggest some pitta breathing exercises to balance any putts stress. Cooling pranayama, deep breathing pranayama, walk in nature and yin yoga would help cool your mind down :) :) So cool to see you making more and more connections to your mind and body!

[@MichaelPvlm]

I live the Pitta life on the reg! #Pitta4Life

[@Clareminded]

Amazing! keep it cool, pitta! LOL

[@sanjeearumugam7818]

Thank you very much! I suffer so much from pitta!!this Video just helps me more to understand myself🙏🙂

[@barbarafleury4676]

COOL 😎

[@sacredloveblossoms]

May you please elaborate more on the eye wash technique you mentioned here? I'm not too sure how to research what you mentioned.

[@Clareminded]

I have a video with more explanation: Ayurvedic treatment for dry eyes. 😊 which explains and shows how to eye wash

[@zdravkocrossy7021]

-meditation over basics of ignoing -prioritize speding time in hardlye heated area -swiming helps -reducing the sensitivness of pita man -

[@dimovohuawei8154]

Ph plays higher role in pitta than other forces, if pitta is increaced oily stuff and consistancy Will play a balancing flaw in pitta but consistancy disbalance secondarly

[@lenadsouza671]

I am 25 yrs old n having pitta imbalance I have Hirsutism pl help

[@Србомбоница86]

Yup yup anger and acid reflux :(

[@Clareminded]

Србомбоница making more and more connections, this is so great!

[@surindergill1734]

You have ur resort? Somewhere

[@sunitanambiaryourlegalpal8424]

Thank you. Can you olease mske a video on Eye washing for pitta and one more thing I experience heat at various body parts. Sometimes in the middle of right palm, sometimes one of the ears or head etc.

[@Clareminded]

Yup! I have a video on eye washing already. Hope you like it. :)

[@venkateshbhat2875]

I face the same burning issue in hands and eyes, @sunita nambiar did you find any remedies?

[@sakshibansal819]

its so accurate for me right now! haha

[@elizabethchapin8303]

Non competitive sports for a Pitta is no fun and yoga is torture for a PItta which is why I don't do it. Thanks for the other tips on Pitta imbalance. Great information.

[@pilatesyogataichifit]

Hehe I can understand you. Hard to be non-competitive, even at yoga... but that is the whole point. Trying to stay in balance. Do what you can, avoid what imbalances you (can be different for different people in terms of relative importance) and hopefully that will work for you.

[@sebastianliwinski222]

I'm Pitta, Have done 9 years of Professional Basketball. She tells the truth, I'm tall and athletic built even in my age of 44.

[@sebastianliwinski222]

I'm Pitta, Have done 9 years of Professional Basketball. She tells the truth, I'm tall and athletic built even in my age of 44.

[@rawshi7931]

I’m a vata-kaha dosha, but I think I have excess Pitta. I thought I was peri menousal (dry mouth, fissured tongue, mouth ulcer, dry lips, eczema, scaly and dry legs, dry hair, hair loss and grey hair. Plus an onset of allergies). It’s too much!!

[@debbiemirza1744]

Would high blood pressure be associated with a pitta imbalance? Or would that be with a different dosha?

[@Clareminded]

Debbie Mirza Hi Debbie! So I’m just starting to dive into the circulatory system in my Ayurveda school studies and from what I’m learning, high blood pressure or any blood pressure is typically related to the vata dosha, because of its connection to the circulatory system. Of course, there can be a pitta influence, but vata will always be involved because of the movement and circulation of the blood. As I learn and practice more I would love to share more specifics with all of you! Thanks for your question 🙏🏼

[@debbiemirza1744]

@@Clareminded Thank you! I really appreciate your response. That makes sense. I think I'm more vata than I originally thought. You are so delightful, Clare! My son and I just made your muesli recipe and love it! With love and gratitude, Debbie Mirza

[@Clareminded]

Debbie Mirza Aw this touched my heart! Thank you so much for your kind words 😊 and super glad you liked the muesli!

[@hafridmohammed7664]

Debbie Mirza n

[@mohsinaf7145]

Hi, I'm 33 yrs, female, after my second pregnancy and delivery, I got to know that im suffering from pitta dosha, and I also have health issues like acid reflux and bradycardia. Could u help pls ?

[@pilatesyogataichifit]

Bradycardia? I would have thought tachycardia is more part of this pitta excess picture...

[@omkarborude7084]

I’m 32 year old having pitta dosha. I want to gain my weight. Also suffering from Migraine. Please help me for this. Thank you so much!!!!

[@pilatesyogataichifit]

yes headaches and migraines (especially during hot weather) are often a sign of pitta imbalance.

[@dimovohuawei8154]

Pitta balance by the increacing and detrace of the fire of the 5, increament in other Will increace the production of an agni

[@Heyokasireniei468sxso]

in regards to food what about if you are allergic or need to eat meat like b blood type diet ?

[@susannahfox7188]

If you are pitta dosha, then the only meat recommended is white meat of poultry (chicken, turkey), shrimp, lake/stream fish (no salt water fish), rabbit, venison, buffalo, and egg whites (no egg yolks). Milk ok. But needs to be taken separately and spiced.

[@Heyokasireniei468sxso]

@@susannahfox7188 that suck im allergic to poultry and shellfish

[@chochee07]

I have a tridoshic imbalance 😢

[@zdravkocrossy7021]

having pitta in balance brings into the norms or the balanced mesurements for pittas , and the qualities being balanced are : oilyness , sharpness , witness , motivation , sharpness . if thoes are balanced you will epiriance better drive higher rate of actions , lesser blamereadyness , you will likely achieve your tarets better, slower

[@joannapow6908]

the only symptoms are red hot rashy skin, chest, brows, head and hairline super hot at night and a sunburned feeling all over

[@dimovohuawei8154]

Limitins fire increacing substance and expiriance, pranayama, decreecimg speed of actions desitioning, lunar increacing, dibercing actions, oiling

[@mahendrayadav2896]

Mam I just wanna ask if fever is one of the symptoms of pitta too.

[@pilatesyogataichifit]

well feeling hot is. What do you mean by fever?

[@mahendrayadav2896]

Fever means regular fever. My body used to feel really hot and weak too

[@balancedbitesin]

Hi ,I am 29 years old male. I have been suffering from pitta imbalance from a long time. I have tried everything I studied complete ayurveda but could not find the solution to the following 1. Under eye puffiness , deep lines below eyes. 2. Hair loss, I have lost almost 70% hair on top of my head and now they have started greying. I follow a pitta pacifying diet. I eat apples, amla , cucumbers, bitter and astringent foods too, no smoking or drinking Still I am unable to counter this , please recommend something more if you can.

[@hemlatarajput8262]

Drink ash gourd juice every day empty stomach

[@hannahm2430]

I heat up so fast my face is so warm and red for literally no reason lol and I’m feeling angry too plus acne the breathing is helping thanks

[@srikarreddy323]

I can relate to you..😭😭

[@hannahm2430]

@@srikarreddy323 ahh no don’t cry 🥲

[@srikarreddy323]

@@hannahm2430 I'm having hairfall at 15

[@pilatesyogataichifit]

Rings a bell. Apply the suggestions here and see how it helps.

[@shawn5eva]

Will this help reverse MPB

[@Clareminded]

Shawn2 Wavy what is MPB ?

[@shawn5eva]

Clareminded Male pattern baldness

[@magicwandm]

Pitta has caused white hair in me I'm so sad

[@Clareminded]

Embrace it! you are DIVINE

[@susannahfox7188]

@@Clareminded I know right? It's like being a blonde on steroids!

[@sofiafantin5280]

Can someone be pitta Vata , but with too much Vata ?

[@Србомбоница86]

Can Pitta be underweight?I always struggle to gain weight and now I realise I always ate too much salty ,hot and sour foods,maybe thats was why I never could gain weight ugh,I wonder if following strictly Pitta diet will help me gain weight ?I know fermented foods was the WORST for me also bananas tomatoes dark chocolate ,thought it was histamine related ,now I really connect it with my Pitta constipation

[@Clareminded]

Србомбоница Mm yes i hear you. Pittas can be under weight. There could be a much more contributing to your weight loss beyond just food. Stress level, fear, guilt, low Ojas are also things that could be contributing to it as well. But it’s best to start with diet habits and then that will let you know if it’s helped or not. Pitta does best with cooling, grounding foods :)

[@dimovohuawei8154]

Sesonal changes increace pitta aproacihing juli, the places to hide from the sun Become highly afected, increace of sun and sun radiations also pita heat increace, as the assosiated increaces

[@crossyfiren2062]

pitta is increaced by other imbalances. sun light increaces balamce in pota. all skin dessose is pitta. stimulation os imcreacimg all pita fasting balance

[@countdracula2695]

Babe! My pitta is on fire.

[@iainhanley5461]

[Action required] point of break off with you and all connected persons.

[@vaibhav38117]

Pitta dosha..all copied from indian Ayurveda

[@gagashetty591]

Seriosly? She specifically mentioned ayurveda... What more u need? To tell that ayurveda is from india? Why? She never said it belongs to any country..she is just explaining pitta dosha...

[@vaibhav38117]

@@gagashetty591 Ayurved i from my hindu culture not Christanity

[@susannahfox7188]

@@vaibhav38117 Some people, like myself, have lived long enough to know that we have choices that we can make for ourselves, based on our experiences and what we believe and know to be the TRUTH. Therefore, I choose to follow Ayurveda ONLY for the dietary principles and also I choose to believe that JESUS CHRIST IS LORD. I should also say that I was following buddhism and hinduism for many years in the past, and I have found that only JESUS is the way, the truth and the life. John 14:6 Maranatha.