PLANCHE FOR BEGINNERS. TUCK PLANCHE TUTORIAL.

[@aserient1]

Me: Successfully does a frog stand My wrists: Am I a joke to you?

[@brian1291]

Dude, your biceps need a KZbin channel of their own!

[@pinedita08]

His biceps are bigger than the complete leg

[@jan769]

Look at Kevin Wolter

[@ekhong8444]

@@jan769 he is a body builder

[@mikkirotta6620]

pinedita08 yes cuz he doesn't train his legs

[@fambaschnegger7407]

Made my day, your comment 😂😂😂

[@Javier-dg7ld]

Will you continue this series with next progressions or tips? Please answer yes

[@Thebirdemoji]

Yes.

[@Thebirdemoji]

Oh this comments not for me.

[@ianandrewwalker763]

the camera angle is perfect👌 clear and precise

[@ashikandil5676]

His tuck planche is better than my normal stand

[@andywalker2077]

In short: planche is not for beginners. Start with hamstring stretch. Or you'll never get those knees to your shoulder.

[@molomono9795]

I agree with you, but to be honest, if you need to stretch your hamstrings and glutes to get your knees to your shoulders your lack of flexibility will be getting in the way of many other skills as well. L-sits, V-sits, Handstand pressing etc.

[@Rain-bk7zm]

Artem can you do more beginner videos as this helped me alot in training and i really wanna thank you

[@khc6410]

Very helpful

[@weshallneversurrender]

Currently following your planche program bro, loving it thus far! 💪🏻

[@arislopez4721]

LESS GOO BLUE SHORTS +++ POWER, EVERY CALISTHENIC ATHLETE

[@ethanchaiko3755]

Awesome tutorials have you done them for handstand or back lever?

[@riandunneleavy4161]

Yh he has

[@ethanchaiko3755]

@@riandunneleavy4161 cool

[@trillionairebright22]

Really helpful 👍

[@carioca7779]

Nice

[@meirelles_021]

You're my inspiration

[@Oleturley]

This was great, thanks!

[@antonioperez7528]

Artem your Amazing bro. Mad skills you are inspiring my friend. Keep going 💪🏾💛🤙🏾🌟🌟🌟🔥🔥🔥

[@ExploredPerpsective]

Please keep the calisthenics help coming. Just subbed here and want to hit that planche eventually!!!!

[@ruvbuv]

What should I do I cant lift up my back like that

[@omibkhater4541]

choose an easier progression, try planche leans

[@kavithavelmurugan7510]

My shoulders are paining when i lean forward.....did i want to grow muscles on my shoulders before trying planche..?

[@jalilnazarli13]

Guys,let's collect some money to buy Artem new shorts)))

[@Artemgw]

In description always link for donations, but you can show off only in comments with sharp jokes =)

[@jalilnazarli13]

I am not able to do it,because i don't have my own card as i am 15 years old,but i can hold Straddle Planche for 2 seconds)(Congratulate me,I could do it yesterday😁 and I am too happy now)

[@gracefool]

lol

[@jordy700]

What do I have to do with my elbows? Push them to the outside, or push them to the inside.

[@core2duoboii613]

Epic content bro, keep it up

[@حمزةحمزة-م4ف4ض]

Cool work sir 👏👍

[@anmax]

I can only do low tuck planche, do I lack shoulder strenght? or can it be other area?

[@ezrazane8243]

Very good as usual 💪

[@jl7760]

Hola Artem!! Eres mi inspiración, yo estoy muy agradecido con usted por todo lo que haces por mí!! Big thanks friend, appreciate much!! Have a good day everyone!! ☺

[@pereskazmovies]

Estoy de acuerdo

[@sntmaita]

You can have all the stuff about planche free on youtube. The problem is that many who start planche, realis thats it is not somthing you will get in week, you need very long time of practise and be consistent is the key , and patient , because the body needs to addapt on this strange strenght move that not much people uses e.g in the gym. Sow the key build good foundation like , tuck planche, frog, handstand , work als you core very very important. About a way nice planche you have.

[@sleepyhvllow2890]

Is it normal i can naturally do these things without training?

[@mojokeeper8603]

Awesome video very helpful 💪🏼

[@j_progressions]

The advanced frog stand hurts how am I supposed to do it

[@milliondas872]

Thanks

[@marcelchalobah7946]

I can only do planche with parallettes my wrist are damaged

[@rotanux]

Ok, good luck with your journey -Me, 2019

[@tvrtkokaurinovic7370]

@@harelavv8806 work on wrists

[@nourghazal296]

I can only hold it on floor but not paralletes XD

[@milosz_besciakbesciak2662]

@@nourghazal296 xD same

[@pinedita08]

I didnt have the frog tuck positon,l what could i do

[@henhentanuwijaya8311]

nice form!!

[@The1stBROever]

Can you make a how to extend legs correctly into straddle planche, everyone says just kick out legs but how exactly is the correct way?

[@harrytaylor2479]

in an older video of Artem's, he says the jump in difficulty from adv. tuck to straddle is too big to progress from one to the other, he suggests using leans to bridge the gap: kzbin.info/www/bejne/mHSaoZqFmc6XbrM it seems like good advice

[@frantisekkristofik2797]

Hi pls how tall are you and whats your weight thx

[@iwanttobezoran8484]

He is 177 cm and 65 kgs.

[@youssefhatem9950]

Fire 🔥🔥

[@justdoitbroke]

Suscrube me bro plz I will suscribe u in return

[@mahdibaadj]

good video keep it up

[@Pete_1986]

I can't even do tuck planche. What should i do to build up to tuck planche?

[@Dj3psilon]

depends on which part do you have problems with, even simple l sit helps with planche

[@abia6526]

Perfect 😍

[@drymedow]

Could you please tell me what is your height and weight?

[@whitewhite4462]

Weight is around 65 kg for sure but don't know about height.

[@eduard6450]

@@whitewhite4462 178cm if I remember correctly

[@luigimarie5205]

Is it just my or this guy is unbelievably strong

[@alaads5944]

His legs are sticks literally i got some bulldozers right there , i'm 178 pounds and my calfs are 17 inches , his are probably 12

[@3720Pitbull]

Crack... saludls desde Argentina

[@nicomeza6588]

Perfecto sabia que mi tuck estaba mal ahora ya se como corregirlo💪💪

[@CreativityMindAI]

Pensé que tenía el tuck bien y me doy cuenta que lo tengo muy caído este mee hace los ejercicios muy pro 🤣🤣🤣👌🏻

[@Louis-lu5wh]

Hi I can’t understand how to lift up my lower body can anyone help?

[@francoisiswatching]

1:05 for serratus worshipers

[@pubgaco4996]

Fun fact: Bro invented the impossible dip.

[@再回首]

What’s the rest time ?

[@Tequila91]

My wrist hurts after training, is it okay?

[@WiththeDOdoubleG]

Ngoc Han Nguyen same, always stretch before doing ot

[@WiththeDOdoubleG]

It*

[@Tequila91]

AsianNoscopes I stretched. but my wrist is still hurt. My shoulders and biceps are strong,maybe my wrist is weak.

[@Fifty]

More mobility and wrist strengtening could help. Try rice bucket, that helped my wrists and forearms

[@Fifty]

sweet planche press

[@arremarkustoplaan1177]

You have skipped the leg day m8

[@icantthinkofaname2509]

I did the tuck planche wrong as shown on the thumbnail and i said to myself i need to step back and master the planche lean,pseudo push ups.

[@nirojkumarbanik5738]

He looks like young JONAS of DARK WEB SERIES 😅

[@focuspokus8316]

Моооощь! =)

[@horacioredigonda5949]

Viendo el video parece facil el tuck planche, pero no lo es. Lleva tiempo lograrlo

[@Sanozucke]

Frog > tuck is really hard, come on, help with that part

[@raziqzaidan2223]

My hands are short, it's hard to do

[@rnonthenicschannel4820]

Hi Bro😁😄

[@subinbabu7306]

Amazing skills and great strength.. the video edits animations are a bit distracting though..

[@daviddowney1933]

Thos is only useful for those who can do a frog stand or even get their feet off the ground for a tuck planche. I cant do eithef

[@Artemgw]

David Downey then you just need basic exercises. Check our basic course, special planche basic trainings are included

[@daviddowney1933]

@@Artemgw ive been doing core, chest, tri, bi, and other exercises for a decent amount of time now. Just recently started on my planche (less than a week) and heard it can take up to 6 months to learn. Im incorporating the plank planche as well as the frogstand and planche lean into my workouts now. Ill get there

[@Artemgw]

David Downey up to few years to be honest, and in your case most likely more then year for sure. As you said you can’t even frog stand so it is long way to go. I wish you good luck:)

[@tonymerguez3356]

3 years of musculation I gain lot of muscle. I can t even do a tuck planche

[@Artemgw]

Welcome to my planche course to finally progress faster :)

[@AbishekMahe]

Yo, The dude's been skipping leg day since 10000 BC, bro wake up

[@alaskatheakita7217]

What if you can’t do a frog Stan

[@WiththeDOdoubleG]

I can’t even do an L sit :/

[@hodenbacke55555]

Artem why you can’t full planche? And this is definitely not for beginners

[@Artemgw]

Well I don't know how to answer on question. You definitely don't understand what you are talking about. Check more of my videos...

[@hodenbacke55555]

why you dont show in this video?

[@Artemgw]

@@hodenbacke55555 This channel is about education and information, not about hollow motivation. That is why

[@hodenbacke55555]

so it is true loosing strength for full planche pretty fast

[@maurohernandez746]

@@hodenbacke55555 mate, what are you talking about

[@omarneves8347]

👏👏💪💪

[@reddragon546]

music too loud

[@jasperrafols750]

Love the content. But this is not a beginners video.

[@mr.universe2822]

I can’t even frog stand

[@leifteyn4210]

Please do a workout on how to get to 100 push-ups

[@gracefool]

www.100pushups.com/

[@nobi2991]

Cant even do the easy frog

[@edmondlibosana57]

Ah fuck this. I can't even do the frog thing. Where do I start?

[@Artemgw]

Check my planche course, link youll find in bio. There you will learn how to start from the scratch

[@CaLiGameplaysElCanalDeTodo]

Ojalá este video estuviera subtitulado :(

[@lionelbriones3399]

No dice nada en todo el video

[@muhdshakirhamid3390]

I can't do with straight hand 😭

[@JohnWick-pw1jt]

second

[@Jlord456]

Saitama mode

[@dabananasauce7610]

WTF I TRIED IT AND GOT IT FOR 5 SEC ???

[@DJrockSStar]

I feel like he shud be giving diet tips on how to reduce body fat. What is the use of all these exercises when viewer's body fat percentage is high

[@angel2o]

Is this a JoJo reference?

[@Shiftedsoulll]

why not do full planche at first

[@와다리샬라마]

bird legs

[@PL-hh6ym]

I bet your weight is not more than 60

[@davidarturoenriquez2765]

That is not a first step for a beginner!

[@aouesabdelkader8396]

باه ماتوليش 106