Planche Routine For Beginners

[@Browney11]

Thank you so much bro , keep share more videos like these

[@zod_24]

definitely earned my like and subscribe, keep doing your tutorials, thanks man

[@SasaVenos]

Thanks sir 😁

[@abhigaming42]

thank you bro it will help me a lot

[@aidaskved3220]

Been looking for content like this. Thanks bro 👊

[@xlr8621]

Your videos are so great! Can't wait for more tutorial video like the maltese, iron cross,...

[@خالدالقحطاني-ح8و5ل]

please tutorial for handstand push up

[@lost_mowglii]

Got u bro ♥️💪🏻✨

[@Baxlyshst]

How much training per week ?

[@Yohanryan]

I am gettin that planche before next July .

[@SasaVenos]

Work smart, good luck bro 🥳

[@akuto2905]

Nice man! Like in your planche vid ill work towards freestanding hspu and do planche leans to build strength before doing planche progrssions. Would you be doing a freestanding hspu tutorial in the future?

[@SasaVenos]

Why not, i'll consider it. And thanks !

[@coco_cali]

Hey! Is there a particular reason why you tuck your head at the top position of the pike pushup and then tilt your head upwards at the bottom? Like at 2:13

[@SasaVenos]

Touching the ground with the nose Will ensure your delts are stressef enough. but i find it uncomfortable to hold it like that all the time, so thats why i do it, good question 😅🤙

[@bryston7072]

good content 🔥

[@SasaVenos]

Thanks :)

[@fedsha19]

Cool paralets(love berserk)

[@SasaVenos]

We all love berserk maan

[@end3223]

i got shoulder pain i feel it inside the shouder not like muscle sourness after doing max pike pu any idea why this happen?

[@kyoka7047]

If the move pattern is correct, maybe its due to poor recruitment of the muscles that support the shoulder joints (rotator cuff, serratus anterior, inferior trapezius, superior trapezius). Try a warmup that engages these muscles and try again, and work better on them for long term

[@calisthenics_path1]

How long did it take you to do the Planche?

[@vladulxsw]

Where the fuck did u bought those paralettes? Amazing concept

[@SasaVenos]

I made them myself hahaha

[@amirlanuchral8027]

protraction?

[@poketigre6351]

Do you can do it for intermediate as well ? (I have 2 hspu clean and almost the adv tuck planche)

[@SasaVenos]

Yes, i was planning to make beginner - intermediate - advanced

[@moaadx5062]

​@@SasaVenoswhen will u do it for intermediate ?

[@xmartinsx]

How long should i hold full planche before moving into presses and push ups?

[@SasaVenos]

After you get a solid hold (3-5") start working on presses, then pushups later

[@Self-improvement-]

Great parallets 🗿

[@SasaVenos]

Thanks chad 🗿

[@4jgaming000]

arent pseudo planche pushups better than pike pushups for planche?

[@SasaVenos]

In my opinion they are great but HSPU and progressions are superior

[@chinapower8724]

Bro your maximum planche lean hold time

[@vibesx_sw]

This is the only thing we should do ?

[@blackhawk6719]

After this u can unlock tunk planche and st to hold it and slowly move on to stabble planche

[@namanrawat723]

Bro where can i contact you

[@SasaVenos]

Instagram - sasa_venos