PLANET FITNESS AB DAY FOR A SMALLER WAIST! | SAAVYY

[@lcbenites]

Please never stop posting these videos. Your videos are educational and very informative. I watch them before I go to planet fitness and while I'm there I also do them.

[@alixrivera018]

I started my gym journey last week and you are my go to when it comes to how to work the machines and what to do! Thank You♥️

[@renugab5441]

Yes

[@kelliobrien8716]

Yes!!

[@itsjeanetteh]

Sameee!

[@jessicam6686]

Same here ❤️❤️❤️

[@ddlme]

Yes because I'm lost and can't afford a trainer but I want proper and efficient results

[@tommy36998]

There is a barcode on each piece of equipment, scan with your smartphone. A video demo starts how to use.

[@connorbernal6533]

really???

[@DoobeeKind]

Thank you I screenshot this so I can remember when I go there

[@TashaFierce111]

I did not know this lol

[@shandtricehuntley8427]

Thank you 🙌🏾

[@astridediva]

Thank you . I’m not sure it’ll work but I’ll try it.

[@victoriarose4716]

Thank you for posting all these videos from PF! I’m brand new to this gym and going to the gym in general and the fear I had for trying a muscle targeting machines was so bad but your videos really helped me because I knew what to expect and the proper way to use them before actually using them. You have no idea how many women (and men) you’re helping by posting these videos 😊 THANK YOU ❤️

[@syasiasmith]

My workout for tomorrow’s ab day =) thanks girl now I don’t have to go to the gym looking lost

[@monicachiago2159]

I just joined PF last week and have been wanting to start a routine. Thank you so much for this video of your ab routine. It helps a lot!

[@saavyy]

YAY!!🥳🥳

[@Rapunzel-pp5ec]

0:07 Cable Oblique Crunch 1:34 Cable Crunch 2:12 Decline Russian Twists 2:58 Torso Rotation 4:23 Abdominal Crunch 4:52 Alternating Crunches 5:18 Elevated Crunch

[@za-radyvine8216]

I love that your torso rotator has shoulder pads! My location doesn’t have that. Great advice 🥰 doing these today!

[@mozhdehmohammadzadeh1852]

that was exactly what i needed. So straight forward and efficient . thank you. keep up the good job. you are inspiring

[@saavyy]

TYSM 💜

[@karla1719]

I can’t wait to try these workouts today!!

[@aliciadahl3834]

Love love love her! Easy to follow. She makes going to the gym easier & fun!

[@saavyy]

Omg this makes me so happy to hear❤️

[@TashaFierce111]

I subscribed right away because showing what to do in the gym is what I neeeed 😍

[@eiconm]

I just started my PF journey last week, thank u so much for this guide! 🥰

[@staciemorelli384]

These are so helpful please continue to show all machines and the way they work. I appreciate this.

[@saavyy]

I will😊 I also have a playlist of all the planet fitness machines broken up into different videos👍🏽

[@ravenearls4270]

So this is great and helpful! But just a warning to you all this HURTS the day after for beginners like me. I am not crazy out of shape as i hike a lot and used to compete in martial arts but just started strength training, did this yesterday and I am pretty much laid out today. Don’t push yourself too hard with weights like I did!

[@Nwbred92]

BCAA's and stretching!

[@viviananthony1444]

How’s it going for you? Did it work ?

[@floreenjeyi6553]

Pp pp

[@michelleharris6260]

One thing that helped me recover is hitting the sauna after and also stretching. Lastly I got one of those massage guns

[@kitomad7357]

All the ab machines, except the Torso rotation, I feel those way more in my arms and shoulder than I do may abs. I really like how you showed other exercises to do without ab machines. Thank-you!

[@saavyy]

Thank you 🤍

[@caitlyn1246]

I’m 1000000x more confident at planet fitness because of your videos!! THANK YOU 💖💖💖👏🏻👏🏻👏🏻🙏🙏🙏💋💋💋

[@khushbuvadgama335]

Tomorrow is first day of gym . Thank you so much. It is so helpful for me

[@saavyy]

Yay! Have a great workout 😃😃

[@PinkLover_-_]

I wish i could do all of this but im scared that ill do it wrong and get judged 🤦

[@malibuluv209]

My gosh you must have really good upper body strength because the last exercise machine I can't even hold myself up.

[@hollycortez9349]

Thank u for showing us this it making me more confident to go to the gym soon I'm trying to loose weight but just shy of being judged

[@saavyy]

Dont be shy cause u know what? Everybody is there to work on themselves just like u👏🏽

[@saavyy]

I know its hard but ppl will judge no matter how a person looks but thats just a reflection of their own self NOT YOUR PROBLEM. DO YOU🫶🏽❤️‍🔥

[@hollycortez9349]

Thank u so so much I really appreciate the advice i wish I had friends like u :)

[@saavyy]

@@hollycortez9349 anytime!! And if you ever need me im here😁💛

[@hollycortez9349]

Really appreciate it I just messaged u on Instagram so just in case in need some more advice or ask questions lol

[@Virgobrii]

That torso ab machine works so good! I like to hold it for a few seconds then release 😛

[@sirid.37]

Does it provide you with a thinner waist?

[@morgantaylor5524]

Most likely

[@nastyalomidze5312]

Does this workout make your waist bulkier because i think that the side movements work your waist outwards? If it does, can someone suggest an ab workout for the gym that doesnt work your waist outwards but makes it slimmer and hourglass?

[@GinniWallin]

No, if anything training the obliques makes them tighter. An hourglass figure is not something you can get by doing exercises, but training the back - especially the lats - can give you an illusion of a smaller waist.

[@lilianapreciado9020]

Girl this is from a year ago but this just helped me😭thank you

[@saavyy]

Aww im happy that it did😊

[@lexijay3661]

Word this just popped up on my screen I’m like this is what I needed heading to the gym now lol

[@scoobymc3375]

The one at 2:53 helped me a lot, especially on my sides.

[@lilstarzgurlz]

I’m going to try this next time on ab day! Looks beginner friendly

[@saavyy]

And you can always substitute an exercise for something else you’re comfortable with💪🏽🔥

[@miyam214]

Omg ok i need a video on setting up the "abdominal pro" and the "abdominal plus machine! And just more workout routines equipment or just exercises to tighten my tummy!

[@ariiaimeee]

Can I do this if I have belly fat I don’t know where to start 😮‍💨

[@sdbeauty98]

You made that crunch machine look so easy, I be feeling like I’m going to die pulling that thing up.

[@saavyy]

Its hard af lol I can only do so much😂

[@farrahforever0210]

Just what I needed. Thanks girly 💕

[@flavioasuncion2532]

I love this exercise and thank you for sharing your video

[@jlajackson7123]

When you say sets ... do you go through everything then start over 2 more times or can u do the sets back to back with like a 39 second break in between

[@HassanAli-ro5ww]

Your Russian twist in sitting position was great

[@saavyy]

Thank you!

[@rondabayliggins5056]

I just found your videos. They are very Informative. I’m now subscribed. I am an older woman who is pretty active , does yoga 4x/Wk and also does Zumba twice a week. I also have a planet fitness membership that I haven’t used in almost a year! 😯. However I need to do lots of toning and want to start utilizing my membership. These videos are great in guiding new users on how to use the equipment. Can you alsooffer some suggestions for the amount of weights to use on each machine for someone just starting? I weigh about 163 and I’m 5’1”. Thanks.

[@cithlalirosales6183]

Really would appreciate more hour glass figure workouts 🔥🔥🔥🔥🔥💗💗

[@alexisalexander7064]

Video is right on time!!! ❤️💕

[@saavyy]

YAY!💕

[@yasminagonzales6980]

Favorite channel for workouts. They always have me sweating and feeing good ! 💘💘💘

[@saavyy]

THANK U BABE💕 im happy they help!

[@josephgraham1075]

If you have a back back. T-6 & T-7 disk is put pressure on spiny cond. Witch one's should I stay away from?

[@sweetgirll08]

Where am I to feel the cable crunch? If felt it more in my arms than anything and tbh felt stupid doing it 🙈 not sure if I executed it correctly

[@annejames890]

Looks very easy . I wish I could be consistent at the gym

[@saavyy]

You can! Take baby steps🤍

[@gaynellmoore8362]

I enjoy the machines very helpful

[@adrianad18]

Can you show us How you do hip thrust on the smith machine?

[@carmensahad1487]

After u do this what cardio machine do u use and how many minutes?

[@saavyy]

I usually do the treadmill and it depends how much time I have that day. If I have time, I’ll probably be on the treadmill doing 10-15mins to be honest. I hate cardio lol so I’ll do some jogging/uphill 👍🏽

[@carmensahad1487]

@@saavyy i hate cardio tired of doing it and not losing weight so u do the tread mill and go home no more machines after your routine??

[@saavyy]

@ no and I personally don’t always do cardio after my workout. My priority is strength training first since it burns fat even at a resting state.

[@saavyy]

Typically I’ll stretch and treadmill warm up, do my routine, stretch and leave. I’ll throw in the cardio if I feel like it🤭

[@jonahatienza4515]

Looks easy but it's hard especially the abdominal crunch😅

[@jayjbraker6273]

Just the video I was a looking for starting the gym tomorrow

[@andreahawkins5890]

Thanks so much for demonstrating im going to try more equipment out at my gym ❤

[@saavyy]

No problem! Yay!!! Don’t be shy😜 have fun!

[@elisaperez7045]

When she switches sides in the oblique crunch that means that they are 3 ser x 15 reps in each side o she divides it?

[@blank1505]

I think it’s each. BUT honestly, it depends on YOUR body.

[@treeoflifelove8261]

I maybe need to become a member at PF instead of being a member at the Y! Love the machines you have access too at PF!

[@saavyy]

Some people have told me their planet fitness dont have the same machines as mine :/ if you sign up just do a quick tour to make sure lol

[@gangarawat4061]

How much should we use!!!!

[@LauraMartinez-xo9ox]

Thank you so much for these helpful videos !!😭💗💗💗💗💗

[@courtneycrowley5130]

are the reps for russian twist you count once when you go to left and once when you go right or one rep after you went both directions?

[@saavyy]

One left & one for right👍🏽

[@courtneycrowley5130]

@@saavyy thank you!!

[@fijirain3495]

Is this for boys too

[@alyssaquinones7307]

Of course, shes using all basic gym equipment we can all use!

[@fijirain3495]

@@alyssaquinones7307 okay thanks 😁 that was a dumb question lol

[@queenbeauty371]

Where is your leggings from I like the high rise ?

[@anacastillo4150]

Love your videos!!!

[@saavyy]

Thank you for your support!💕

[@jennyferweir4238]

Great video! Thanks it's a help 👍

[@theycallmeshug]

This is awesome thank you!

[@jadaiminah4099]

How she do that last one

[@ahmadmaman1488]

Can i do these workouts if i am fat?

[@saavyy]

Anybody can do these workouts🔥🔥

[@flavioasuncion2532]

That’s my favorite Place Girl

[@dced1426]

What weights do you set at?

[@cithlalirosales6183]

Thank you 💛🥰🥰🥰

[@shelbyburdette9040]

My waist is already small/ tiny as well as both of my sides when I go to planet fitness I am more so concerned about working my Lower Abs only which may have to do with my digestive track which is why I struggle with achieving the lower AB look that I want

[@Leahweahbeah]

Lower abs are the hardest to flatten especially in women because we tend to hold an extra layer of fat there. Stomach vacuums are a great way to make your stomach smaller overall. Good digestive health can also help a ton with extra bloating. Take probiotics, get plenty of fiber, drink enough water. Stretching and twisting/rotating your abdomen can promote peristalsis in your digestive tract and make it easier for you to go to the bathroom. To tone your lower stomach: try leg drops, flutter kicks, heels to heaven crunches, reverse crunches, planks, etc. if you want to see muscle definition in your abs incorporate weights into your abs workouts (you actually don’t have to be extremely low body fat to have abs at all..just train for hypertrophy with weights). If your primary goal is to lose the weight there you have to lose more weight overall as we cannot spot reduce fat. Toning it up may help you achieve a flatter look however!

[@Misszoecooks]

Super helpful

[@islandborn-w5v]

YAAAAY THANK YOOOOU

[@saavyy]

Np🥰💪🏽🔥

[@swetamishra4519]

Is the planet fitness has trainer free of cost?? I enrolled in the Mississauga branch but never asked for the one

[@Aaliyaholmes]

Im late but yea they’re free with your membership

[@adrianapineda1022]

I was told torso rotation is supposed to make your waist thicker

[@dsfkbarbosa2384]

Great video! You should make a video on exercises for the inverted body shape to help give an hour glass shape.

[@saavyy]

I have some(: just search🔎: saavyy hourglass

[@Hellorebeldeedits]

I wish my gym would be that empty

[@saavyy]

I like to go during the non busy hours lol

[@Hellorebeldeedits]

@@saavyy i try to but always empty XD

[@aimeeguzman3306]

What is the name of the machine at 2:21? I couldn’t find it at the planet fitness I go to

[@rebeccarosado8751]

Thank you 🙏 for this video 😁

[@miyam214]

Another ab video puhlease 💞

[@flavioasuncion2532]

Very good job girl

[@antoniopowe4527]

Amazing

[@C-Handle]

Good stuff

[@thatbee3585]

Thank you for posting !!!! This is helpful

[@linneanilsson3129]

If you train the obliques (side muscles) you won’t get a smaller waist, the waist will get wider

[@Dontsunscribe]

What?

[@TaePreciosa]

Great video! New subscriber!

[@saavyy]

Thank you for your support babe🥰💗

[@christina3836]

the oblique ones would make your waist wider not smaller

[@tam_3144]

Can I do this 3 times a week?

[@officiallydonjecooper]

Gymvigo?

[@chellysey29]

JESUS bless you thank you for sharing‼🙏🏼🙌🏼✝️🤗

[@saavyy]

No problem 💓💓💓

[@ravenk7093]

*me outside the planet fitness rn*: 👁👄👁

[@saavyy]

Lol u got this!!!!

[@louisejones798]

Now this is a real workout. Not like those girls going to clinics getting BBL’s

[@pabitabhujel2999]

🤣🤣🤣😂😂😂

[@andreahawkins5890]

💖

[@naimcuric8643]

Woo worship Abs my Queen I

[@apogeeangel2387]

PLEASE BE CAREFUL I asked The Manager at PF about cancelling my membership at Planet Fitness & if she could write down the my last day. I Watched her write my name on a sticky note, and then a bunch of other words & paid no Attention, she then took another sticky note & wrote the date on it and handed it to me. When I asked about the other paper, she "crumpled it up", said it was something she "needed", & threw it on the counter Behind her, and wouldn't let me see It. It was information off my account, she wanted for some reason she wouldn't share with me, but wanted for personal use is what I got out of her behavior.

[@ivanbell6050]

🤜🤛

[@red18tre]

Ok ok 👌

[@MichelleRom]

Side bends are also some of my favs! I also post fitness content on my channel! Would love it if you checked it out! Keep rocking your workouts! 😊❤️

[@ChiOfo]

Does anyone else feel like the torso rotation isn’t effective? Doesn’t seem like it’d be good for your back

[@Kyoutdoorshenanigans]

It works for me. Flex the back muscles. Use the weight. Don’t let the weight use you!

[@scoobymc3375]

It helped me a lot with my sides, slimmed my sides good.

[@sivayoganathanthileepan6908]

Hi

[@saavyy]

Hi!

[@gerlieong1213]

Hahaha

[@alta-i9u]

way too much for abs

[@The__Gent]

I need to find a woman like this.

[@marvinsolorzano1993]

If you wanna get better and stronger please don’t go to planet fitness 🤣🤣🤣

[@vanessakrugman2781]

Planet Fitness is a horrible gym to go to if you really take your fitness goals serious .At 10 dollars a month you are walking into a bar scene -club scene where a bunch of 20 year old kids go to hang out ..Also staff is rude and acts like they are a somebody when they are a clerk getting paid 8 dollars a hour...You get what you pay for.Go to the gyms where you pay 50 dollars and more a month and you get better equipment...better vibe in gym..Nicer staff and people around you who are actually there to work out!!!!

[@adrienne892]

shut up and let people work out lol

[@havefaith3251]

Super helpful