Planet Fitness Hip Abduction Machine - How to use the hip abduction machine at Planet Fitness

[@edski8536]

Awesome....this is the one I use.☺️🤙

[@pops1pops178]

After doing that I was sore for 3 days

[@endtimes9763]

That's a good thing it shows its working.

[@linokalayil9765]

Same… it’s rough😂

[@HerbSterbermerbler]

I think you started with too much weight, but it shows that this could help the weakness here.

[@ajaycbaby8837]

The position he is sitting in does not target your glutes well. When I first started using the machine I use to use that position, but have since altered my position and have seen great gains.

[@starbarrage]

what angle would that be then?

[@TrippyLiberty]

@@starbarrage Probably a more upright position. So it looks like you're in the bottom position of a squat, the whole time

[@Nunyuhbiz]

I’ve found that if you point your toes down and have a slight curve to your back (scoot your butt close the the edge farthest from the back support) you’ll feel the burn and see the results

[@shyneicemayeux5168]

Currently at the gym and did what you just suggested and my bum is on fire lol!!!

[@kasaionyt3]

What alter was that?

[@drawnhere]

I can't figure out how to set the range of motion pin on the side. The pin doesn't stay in the connector, so I end up not getting full range of motion.

[@holyfaith7]

Even my gym that I go to is 80 dollars of month is very very cold..its like the hospital..the cold air helps kill the germs in the air..heat helps increase the germs so cold air is always the best way to go..planet fitness is decent..you just need to know what you are doing and you get great results anywhere you go

[@melindahenley7304]

Is this machine made for giraffes, LoL.

[@Bushcraft242]

Great abduction

[@HerbSterbermerbler]

Way too much noise in this video, and really it’s too short.

[@SpritualTechniques]

Women use these a lot !

[@betsycollins601]

Yeah, but did he clean the equipment when he was finished? LOL

[@vivipp5283]

oi bruv spread em

[@allencrider]

He had to wear a jacket and long knee pants because Planet Fitness is so cheap, they don't heat the place.

[@sebastianmaneiro9190]

Reverend Al cold air clean germs