Planet Fitness Hip Adduction Machine - How to use the hip adduction Machine at Planet Fitness

[@tf642]

I have knee pain. Nothing broken as confirmed by x-rays fortunately. Found that I need to strengthen my hips. Surprised with the correlation. Glad there is a machine I can use at Planet Fitness and thank you for sharing this video.

[@DavidAC44]

As someone who had knee surgery and followed up with PT to restrengthen my knees, this machine and the abductor machine are a MUST for leg workouts. I think having done PT I was ready and knew how to stretch/work out the adductors and abductors so no strains. But these are a great to help strengthen your knees from a different angle. This machine really works.

[@MilkNHoney_]

Omg! 🤦🏽‍♀️ I was doing this wrong! Thank you SOOOO much. I’ll be subscribing. ❤️

[@smokeyMike1]

Idk why but this helps my lower back for some reason

[@durandalissa1219]

I did it and oh my God my inner thigh is in so much pain. I can barely walk and even when I lay down it hurts so much. I just to took a painkiller.

[@fredo226]

I'm in pain 2 days after I used the machine, took a long walk yesterday and am now I'm pain. feels great knowing the machine worked hahaha

[@nicholasferrara4327]

Dang!!

[@jaydensprivatechannel4082]

In this phase right now.

[@altang884884]

Sounds like a good session

[@gur262]

Kinda normal i guess. I never had that kind of pain after the first couple years in the gym but no muscle trembled as much as that little one.

[@celestewilkins2886]

Plastic body had a small chip when kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS I opened from box- would have sent back but it works well- using for warming up before exercising from full knee replacement- also use several times during day to keep movement easy. Sturdy, easy to use, easy to assemble (instructions didn’t match but easy to put together). Getting the same movement as the warm up bike at PT. Would suggest to order before surgery so you have it home ready to use when you can!!! Doesn’t take up a lot of space-not heavy so easy to move- not using for arms but I think it would work just as well

[@jgamez215]

These videos are helping me actually use so many more lower body machines that I don't have to just hope one of the racks And leg press machines are open when I do lower body days lol

[@paulharkin1212]

Started using this machine and my squats have improved a lot

[@unklecorky2181]

That’s good to know. I’m looking for leg exercises to do that can help strengthen my overall lower body strength to do a squat properly. Right now I’m going leg press and leg extensions. I’m going to add this to the routine!

[@arcbladed5269]

Do not do leg extensions, they are bad for your knee and hip

[@arcbladed5269]

Do not do leg extensions, they are bad for your knee and hip

[@misslara805]

MY ALL TIME FAVORITE EQUIPMENT 💜💛

[@NikWicked]

I really wish I watched this before going hard on the Adductor yesterday If I did then I would not be walking like a cowboy right now Thank you, partner

[@drekdrek2988]

So many people complaing about this machine it is quite good and i ain t havin no problems with my legs

[@brandontran4277]

I went in on leg day didn’t even think twice about warming my legs up went heavy possibly too wide and now 2 days later I can’t walk normal and they’re so sore to the point it basically hurts well it hurts really bwd

[@tammiebaby21]

Yup used this 2 days ago for the first time. Did 4 sets of 10 on 110 and boy oh boy am I hurting. It most certainly does hurt to lay down lol ah well, lesson learned. Definitely like the machine though.

[@benzcruiser1602]

I get a proper burn that squats could never effectively target the glutes like this machine does. Without the risk of hurting my back

[@treyhall3167]

Did 4 sets of 15 on 175 holy shiiiit 2 days later Im hurting aswell

[@cyraxalpha3174]

@@treyhall3167 bruh tell me about it, I was doing 4 sets of 15 on 135 and i sleep with an arched leg, two days after I was in so much fucking pain, it isnt even that bad while im using the actual machine, but always 2 days after

[@skateordiedev]

@@cyraxalpha3174 what do I do to not get in so much pain before I use it?

[@cyraxalpha3174]

@@skateordiedev do it often

[@tommyjakks]

I’ve never been so sore from a machine in my life

[@cutezy2790]

I am regularly seeing a Chiropractor for chronic SI injury. Br careful

[@wilkerlynejean6213]

I did this and now i can barely sleep I’m in so much pain it’s because i forgot to stretch

[@jenniferchapman3528]

Question...he released the handle at the end to stop the stretch, but didn't see him do anything with it in the beginning...everytime I use this is swings all the way out. How do I get that right stretch, like he did when it was making the clickey noise?

[@dunkxcrazy1117]

the small pull at the button with the yellow and black knob. you pull that to adjust the stretch or width in the beginning and push it back down to lock it in place

[@frankendragon5442]

I am convinced that this medieval instrument of torture was spawned in the fertile imagination of Torquemada himself.

[@grettellerivera2793]

Does this machine make your legs get thick ?

[@HollywoodColt]

I need that for the bedroom

[@M3la102]

I-

[@melindahenley7304]

I’m about 5’ tall. The back rest seems to be unadjustable & permanently set solid on giraffe mode. Am I doing it right if I have 2 lift my butt off & dry hump the air in order 4 my knees to even BEGIN 2 make contact with the knee pads? I keep my lower back erect & pressed firmly against the back rest while squeezing my short little legs. Thanks!

[@Abby-ht7xb]

Girl, I'm in the same exact boat! Sucks being so short sometimes!

[@devinthesupersmosher]

will this help me squat without hip pain

[@poopboy8371]

Probably sure

[@betsycollins601]

I'm up to 160 lbs on this.

[@arielwilliams4112]

Me watching this video and still not knowing why I can’t move the pads ODMAPSJ I think this is broken..... I’ll go to the other one 😭😭💀

[@eostrow1963]

I used one of these for the first time a few days ago. It’s ridiculous. How sore I am. I did over 50 in under five minutes at 290 pounds.

[@strongandwildgull]

How do you lock the machine to get on? I kept trying and it just kept spreading apart on me. 🤣 I'm definitely not that flexible

[@NoWomanNoCry69]

Same. I’m literally at PF now and searched on here to find out how and I still don’t know…😂

[@wa1pahu]

I need to check if my PF has this machine!

[@Sincerely_Tiffany]

wa1pahu Did you find this machine at your gym? I have one at mines but anyone I go to has it but it's always hidden in a corner somewhere. Lol so if you haven't found it check the corners

[@krane15]

They do.

[@allencrider]

Groin Pull!

[@BIG_DRU]

Can you reverse it and push out.....

[@Holly_Ho]

I had to watch this video to try and figure out how to get on the machine that someone left the legs extended on. I had to do the splits to get in the damn thing

[@GadgetBeat30]

Thank you.

[@billzbadd5299]

what is this machine work the inner leg

[@yahdiracruz6653]

i’m literally doing this machine wrong LMFAO

[@benzcruiser1602]

Oops, me too! It’s a learning curve 😂 I still feel the burn so I’m doing something right.

[@Bushcraft242]

Adductor muscle

[@joshchristiano7185]

More cowbell

[@peirsonridenour8575]

I call this the sus machine

[@lifeismagical3123]

Im so stiff from the machine I’ll never use this again omg

[@gur262]

Use it again. ...I'm at full stack+ dumbbells on top. I only wonder if my legs will stop rubbing once I lose the fat or if i goofed myself into forever rubbing legs

[@arcbladed5269]

This machine is for strength of your inner thigh. Does make you lose fat. Do squats and lunges or if you really want to burn fat. High intensity work like squat jumps with weight and running. Power clean and high reps on the leg press are good too Or just raw Calisthenics, but it ain’t gonna be easy, it never is.

[@Yayrel]

LMAO PLANET FITNESS

[@fuckhowufeel504]

Grow up clown