Plant Based Diets for Cancer Prevention and Cancer Recurrence with Dr. Ann Pittier

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Passionate about the treatment of cancer, and focusing on breast, gynecological and head and neck cancers, Dr. Pittier is affiliated with Tacoma Valley Radiation Centers in Tacoma, Washington. Dr. Pittier earned her Bachelor of Science degree at Occidental College, medical degree at the Trinity College followed by completing two residencies first in internal medicine then radiation oncology both at the University of Washington Medical Center. She has worked in Tacoma, WA since starting in private practice in 2009. Currently, she is the co-Chair of Franciscan Breast Center of Excellence, sits on the Cancer Committee for Virginia Mason/Franciscan Health Services, and serves as the tumor board director for multidisciplinary clinics. She implemented a survivorship clinic for cancer survivors, and remains active in community outreach programs specifically geared at preventing cancer.

[@siobhancostello4847]

Chef AJ please bring her back!! This was one of the best, most comprehensive presentations on the importance of WFPB eating for health I’ve EVER heard! 🎉

[@gailgrieco1781]

Totally agree. Information. Understandable. Eye opening.

[@genevieve-gh3lp]

Indeed🌺🌺🌺

[@jgrysiak6566]

OMG, she's good! And she talks slower so I can understand her & process info.

[@jgrysiak6566]

She's good!

[@annamarietom9864]

Yes i agree!!! Lord Jesus Christ Thank you for this podcast as hearing this CHANGE my mind on eating meat. I have to slowly incorporate decrease meat to me and my beloved family. My mom was diagnosed colorectol cancer at 66yrs old, went thru almost 30 chemo and died at 69yrs old.

[@morrisadams1471]

My wife has the NTHL1 gene and has had suffered a melanoma, colon and breast cancer. We are now plant-based for our health, especially hers.

[@loriwilliams2167]

Yay, that's great!

[@betterbetbetty3837]

I have multiple myeloma and have been at this for 20+ years. I have switched to a Whole food Plant Based lifestyle and have done well. However, the Dr.’s never mentioned anything about nutrition….interesting.

[@loriwilliams2167]

@@betterbetbetty3837 I just can't believe that and stories like yours are so frustrating and scary. I hope you are feeling better eating wfpb and are on the road to recovery 💕🙏

[@zenarichter5909]

I was a patient at MD Anderson in Houston. There are posters all over the hallways that say 50% of cancers are preventable, and that eating a plant-based diet is best. MDA is not afraid to educate its patients and visitors. ❤

[@leilasuki162]

Wow! I am in Houston and did not expect this in Texas!

[@terrybartick1754]

Beautiful

[@brianharris4275]

ACS RECOMMENDS WFPBD LOOKI IT UP

[@lesaashley654]

How wonderful. Now for others to catch on and follow!

[@alexiasherman3358]

Loved this presentation. I've been WFPB SOS free since my breast cancer dX in Sep 2022. I never realized how much cholesterol was tied into cancer. Thank you Chef AJ and Dr Pittier.

[@johnshinski2994]

When folks ask why eat the way I eat (healthy wfpb vegan) one of the reasons is to reduce the chances of cancer. Now I can share this video and hopefully inspire some of them to make a healthy change too!

[@jgrysiak6566]

We sell it by Attraction, not promotion! As per Dr. Pam Popper

[@bitfinesse]

I applaud doctors like Stephan Esser, Coldwell Essylstein, John McDougall, Michael Greger, Dean Ornish and others who are doing a PHENOMENAL job telling people the truth. To be honest, if I were a doctor today, I’d be self-consciously ashamed at the absolute failure of my colleagues muddying up the waters for those who do it right.

[@brendafarris7350]

This was excellent!!! Love to hear more from her!!!

[@em.e4368]

Adding Kris Funk to the list of doctors doing a great job!

[@carolwong9279]

Absolutely enjoyed this talk. Although the information is not new to me, I never get tired of hearing it over and over again. Thank you.

[@jgrysiak6566]

It's a negative world out there, most people don't support us. This isn't paradise!

[@kathysharp7551]

This is amazing. She dropped so many important (and to me unknown) comments. I think I will re-watch this one. Thanks!

[@bassmanx357]

Chef AJ, you and all of your guess speakers are life savers....Im glad that I have stumbled into your platform.💯⚘

[@VeganMarr]

Excellent excellent very thorough interview, will share. As an oncologist obviously, she kind of hasta recommend memos in colonoscopies, but on that factor listeners may want to check out Dr. McDougall‘s cautions on how those two testing procedures can cause cancer and colonoscopies can even cause death if the colon gets punctured. It’s better to just focus on doing healthy acts of prevention rather than going looking for cancer. Again, very powerful for an oncologist to be so clearly explaining the specific benefits of a plant-based diet for cancer patients. Thank you for having her on. It is a very timely one for me to share with a few friends.❤❤❤

[@CompanionAnimals2011]

I love this lady! She explains everything so well and I will forward this video to anyone who will listen. ❤❤❤❤

[@RichS.73yroldbodybuilder]

Such a great show ,so informative so much information, yet so easily laid out so that anyone can understand it. Yes, please bring this lady back. It’s also nice AJ when you interact with the doctor easily asking questions that we want to know.💪🏻💪🏻💪🏻

[@JMeg-gj5zi]

She has old news about the cholesterol in eggs. It is balanced by other factors in the yoke. It is not significant to eliminate from average healthy meal choices. Again eggs are animal, not plant based. So if your meal choice is plant based, eggs are out.

[@michellegrantvaughn1561]

What a great presentation and conversation. This DR is one of my favorite guests you’ve had.

[@gailgrieco1781]

Excellent presentation!! Chef AJ, you always have top notch guests ❤❤

[@nazokashii]

Wow, what a presentation! Truly wonderful :) would be lovely to have her back and get to know her more personally :D thank you so much

[@kimcecil6562]

This was a great presentation, so informative and I learned so much. Thank you.

[@africanafrica6786]

Thank you very much doctor your presentation was excellent We need more doctors like you may God bless you Chef AJ Thank you for bringing her again

[@emilymarshall5523]

What a great presentation to have in my back pocket to share with loved ones! Not that they want to hear it LOL, but such great information.

[@charleedell92]

Really fascinating - one thing that has always struck me though is the messaging about being overweight and breast cancer risk; having worked on a breast cancer ward we often remarked how slim and healthy those women were and how those admissions were so quick compared to other wards as they mostly had no other health problems or long lists of medications. It was exceptionally rare to admit a heavy woman with breast cancer.

[@sulj3373]

This is the most informative video I have ever seen thanks!

[@warrenmatha3424]

SUPER presentation. Thank you both!😀

[@user-zb6hb4fs4p]

Fabulous interview. Please have her on again.

[@georgannecollett8047]

Man this is EXCELLENT!! Thank you so much ❤

[@camelliagrower]

Thank you! A very well worded and complete presentation

[@karynwl8256]

She was wonderful! Thanks,chef AJ

[@joywhitley3141]

Wow, yes! What great information.❤Thank you.

[@rosetulip1231]

Woooow great interview!!! Thank you!

[@merrycontrary3520]

Fabulous presentation. Thank you.

[@terrybartick1754]

Love for chef AJ. This helps so much❤❤❤

[@elluraduplex3654]

One of my oncologist is plant based. Although it was never suggested to me. But I was encouraged once I asked about it.

[@delaresesargent8474]

Wow!!! That should have been the number one thing mentioned to you… thank God for giving you the thought to even ask😢

[@Mark-gy9xx]

Excellent presentation. Thank you.

[@violinjive1]

Both times that I was diagnosed with cancer I was never offered to work with a nutritionist as part of my team!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have been a health nut since my teen years and interested in my well being. I feel the medical complex is money driven and if they want customers for the life of the patient then ignorance is bliss. I am naturally curious and ask questions, assess and re-assess life and when I know better I do bettter and in my situation it required firing my oncologist who flat out said "dont ask any questions, dont talk to anyone about tamoxifen just take the pill"!!! I found a very intelligent APN to add to my team to help me reach my goal of living a vegan happy lifestyle. Its a journey and life is good!!!! If there is ever a time to stop doing the same things we have always done then its when diagnosed with a potentially deadly disease, however, I did not have the energy to care and thank goodness for my support system. Love this talk and just the info on fiber and flushing out the excess hormones and pesticides was very enlightening and I learn something new every time. Keep up the fantastic work. Be Well💚

[@terrybartick1754]

Eat fresh berries apples ( apples so high in fiber

[@tanihein9373]

Excellent! Will watch again

[@kardste8114]

Good Questions Chef AJ!!! You need to keep challenging our hospital systems cuz doctors are Scared! One Kaiser doctor speaking to a morbidly obese patient recently simply asked her, “What are Your goals for your healthcare?” Then a tiny pamphlet was given on weight loss classes that was so tiny- it was hard to read. 🤷‍♀️

[@raquelcoco5101]

Superb information! Thank you!😊

[@noraluzcalugas2731]

Thanks CHEF AJ for your expository discource, I Really Need someone sane to explain Intelligently the REAL PROBLEM!

[@terrybartick1754]

Please please bring her back….talk about the good we should eat…especially about fruits. Please

[@paulabertulli9223]

Thank you for this podcast.

[@PetBunnyDebbie]

I shared this video. Excellent!

[@pavs43]

This is amazing - she puts it all together

[@gidgetmanucci4835]

Fabulous informative full of Prevention from a female doctor!

[@pamcobbbaker]

So much incredible information! Thank you!!

[@CHEFAJ]

Glad you enjoyed it!

[@SpringFlowers537]

Amazing lecture!

[@TheLisaTorres]

Such great info. Thank you

[@path2profitacademy]

WoW such a deep dive. If we could just shake up the world and get them to put down the sugar and pick up the beautiful plants that have been given to us! Cheers

[@terrybartick1754]

Animal products is what I am hearing

[@terrybartick1754]

❤❤Thank you. Please keep good info coming in❤❤

[@marilyn48ful]

Loved and frightened by her studies on meat, I am really trying to decrease meat in my diet, because I don’t feel good after eating meat even grass fed beef and chicken. Thanks for the info and wish it was known to everyone.

[@terrybartick1754]

❤go steady n slow. Vegan is so good….do what you need at first to get off savory. Took me 1.5 years to get over animal products….try to stay high fiber ( whole grains, fruits n vegetables….) low oils. Walnut is extremely excellent, not walnut oil. Same olives…sunflower etc. use walnut or olives to make salad dressing. Slowly pulling salt as well….oils and salt increase cravings. Celery juice alone helps reduce cravings Keeping sodium salts naturally high for juice n greens. Lemon water helps as well. Drink 1 lemon and 32 oz every morning ( so cleansing and will help you eliminate cravings for meat ) savory is often a food addiction. Chef AJ and Dr Furman are best with this. Your body hast to have a lot of nutrients and minerals to stop craving. Xo I care and you can do this

[@galespressos]

❤@CHEF AJ another good one here!

[@lavondahawkins]

This was very informative!

[@jeffreydrhodes]

You are awesome Chef AJ

[@terrybartick1754]

Personally I learned about cheese years ago…never really understood why I need to not even touch. Eggs as well. Now I know. ❤ 17:15

[@MyLaura33]

Over 7000 views! I hope everyone shares this with their local hospitals, school nurses, and health science teachers in your area, and state/federal agencies such as National Hospital Association and others!

[@beanburrito8903]

Amazing lecture ❤❤ thank you 😃

[@leojamias1275]

Thank you!

[@noraluzcalugas2731]

Exactly, 🚭🌐♀️🛡️Chef AJ, Antinflammatory Diet, AVOID SUGAR, AVOID WHEAT, AVOID SODA, AVOID PROCESSED MEAT, AVOID FRIED FOODS, NO DOUGHNUTS!

[@courtneyj.4043]

Is wheat like whole grain rice?

[@terrybartick1754]

Try millet. Better for us than rice and won’t feed a cancer. Sugar ( good ) is not the issue. Fats n animal products. Eggs are a large cancer promoting food

[@LuckyStarhun]

Cannot believe the egg has so much cholesterol, I have ulcerative colitis and during m'y flare- ups I am monitored ( regular blood tests), never got high cholesterol levels! Which is apparently à miracle as I eat an egg a day ( sometimes two if I am eating an omelette for breakfast), I do this for years... however I am more like a flexitarian- pescatarian and I have given up red meat years ago and have chicken like once or twice à week. I try to eat unprocessed, no bacon, hot dog etc. The thing is that those who eat eggs and have high cholesterol do not ONLY eat eggs! Eggs alone do not increase cholesterol, it is the western diet that does! ( there are people who are like 90 percent plantbased who eat fresh eggs sometimes and do not have high cholesterol levels) The overall dietary patterns count for the diseases not the individual foods alone. But thanks for the info, did not know I was eating so much cholesterol, somewhat it is not getting to me...

[@holistic-psychotherapist]

I loved this interview. I would love to know her take on gluten. I am a whole-food plant based foodie, but there is conflicting information on gluten and I'm not sure what to do with it.

[@terrybartick1754]

❤eggs n gluten along with oils …best to avoid ❤

[@natgarrison2300]

Used to have IBS and stopped gluten years ago; never had gut issues since. VEGAN FOREVER xxx

[@Manangdi22]

If the oncologists advocate plant based diet, then there will not be cancer patients to give these expensive cancer treatments. No one told me to lose weight, had hysterectomy was told initially my endometrial cancer is stage 1b and not given chemo and a little radiation, thinking it's taken out and life is too short to eat whatever I want. The only thing I got when I ask them, is to "eat healthy" whatever that means. I know, I need to be responsible for myself but when I was initially diagnosed, I didn't researched because it gave me anxiety. Fast forward 2 years after, it came back and metastasized to my lymp nodes. Now, I need radiation, chemo and immuno.

[@noraluzcalugas2731]

Nutrient Dense, Beta Carotene Foods, Contain Vitamin A, Sweet 🍠 Potatoes, Carrot Juice

[@sandraelder1101]

1:00:00 As an obese person I can say I love when my doctors talk to me about it. If they don’t even mention it, I feel like they don’t care about me.

[@deva190]

It depends on the type and subtype of cancer. For example breast cancer( type); triple negative ( subtype).After spends hours and hours of reading peer reviewed medical journal articles I discovered that some cancer feed on fats, some on sugars/carbs which would include fruits and vegetables, some on an amino acid, etc. But one thing that seems to be a helpful common is total avoidance of ALL processed foods. Also regardless of type, it seems cancer patients have two things in common....unhealthy gut microbiome and toxins.

[@jgrysiak6566]

Wow! Who knew eating white flour & sugar products would increase IGF-1

[@jessicaheitman8719]

It’s Elizabeth Shue, who this amazing doctor looks like! ❤

[@TheBubbleBia]

Thank you so much. May I pls ask: 1- For people with chronic high cholesterol (whole family has) can statins reduce risk? 2- Any thoughts on paring plant based diet with intermitent fasting pls? Thank you! ❤

[@tawnyascharber9402]

I'm a breast cancer survivor making the transition to plant based diet. However, I'm also raise pigs and chickens for food.....i want to know if these studies about meat look at the difference in people who eat pasture raised or grass fed meat VS commercially raised animals? I also think that traditional meat diets are accompanied with very poor quality ingredients like gravy, condiments, fried foods, cheese, processed meats etc....i want see a study on people who eat naturally raised animals and omit unhealthy food choices....I'm transitioning to plant based for the emotional side of eating animals more than dietary needs based on my thoughts mentioned above....

[@evecollins6884]

Thank you Chef, AJ, for bringing on great gas with their professional knowledge, and gifts, and sharing with the world! I’ve tried vegan, and vegetarian, knowing that animal flesh is not good for human consumption! I don’t like the way the plant base I don’t like to say diet because it’s the world die in it, but the way we sustain our plant base food! I’m already a thin, built, woman, and when growing plant base/vegan/vegetarian actually makes me look sickly! I would love to live a long, healthy life, but I don’t want to walk around continue to look sickly. I am not a big meat eater, at first times I do consume meat, which consist of some fish, mainly with bones, And plenty of vegetables, I do eat, yams, or mainly sweet potatoes! I am stuck in a hard rock as my dear sweet mother used to say, I really don’t know what to do in a situation like this! When one gets a certain age over 60 of age, personally don’t want to look like I’m sickly, I know exercises is important, which I don’t do that much, but continue to stretch daily! Please in the advice, I would truly appreciate also, these doctors are mainly in one high income areas, I am, now retired, and income is lower, but have a concern about my health! I truly believe environment plays, important role, and accessibility for people! Most of the doctors that you have come when your show, do not really refer patina mean for me, because of certain elements! It’s really sad when people wants to stay healthy they have to they have a very rich life of income to do so! Now, I truly overstaying understand that doctors I went to school for years, and the slash want to make a great income, but sometimes they are overly charging, the only the rich can afford, at one time I was considered middle income, but the world we live in so much grief. I don’t know what category the world has put me in, and I know I speak to a lot of hard-working friends. Some of them are still working in professional feels, but if you have lost the other significant/husbands, and now it’s only one income, I know this is a long text, but I needed to get my thoughts out, I pray that people will read this entirety! Again, thank you

[@danag812]

The soy issue is so confusing. I'd love to see a debate between one of these docs and Dr. Peter Rogers or researcher Dr. Anthony Jay who wrote the book "Estrogeneration" and does not think soy is good for us. CHEF AJ...MAKE IT HAPPEN 😊😊😊❤

[@terrybartick1754]

❤dr Kristi Funk… she used to not allow soy and she had to change this and she tells us why it’s the soy isolates that are bad

[@deborahholmberg9019]

Listen to Dr Christina Funk. She is a surgery for breast cancer. Now recommends soy cause blocks estrogen only orgsnic

[@deborahholmberg9019]

Sorry I meant surgent. Most soy is gmo that's why eat only organic.

[@jojosjoyfuljourney]

Cooked vs raw for nutrient density?

[@officespaceredstapler2287]

Great job Dr Ann! Has anyone told the carnivore herd about all this? They are pretty convinced eating lots of meat is the way to go........... I tried to tell some of them once and was booed off the KZbin stage.....

[@HidingFromFate]

Many of them have heard, "about all this" but still won't accept it. They have their reasons, usually at the prompting of the community of "experts" with large followings who push full-on carnivore or to the lesser extent, animal-based keto diets. And especially when the person has also experienced a positive result from being on one of those diets. Best course of action is to simply share the information or links and state that you personally find this other way of eating more compelling. Eventually they may evolve to think differently (I did, at least). Anything more aggressive than that will probably trigger the backfire effect. They need to convince themselves, basically. Sometimes it happens, sometimes it won't.

[@jeffreydrhodes]

NIH had a several studies on garlic in the treatment of COVID 19.

[@rb8748]

what would you advise to put in a stomach feeding tube? husband is going through chemo and radiation and needs to gain weight they want to put a formula of crap glucose and a bunch of other cancer causing chemicals. he cant eat by mouth because he has mouth pain from thrush I read that thrush can be caused from a b-12 and or an iron deficiency. scared to supplement iron because dr peter rogers says iron feeds cancer

[@terrybartick1754]

She mentioned she does!

[@gailgrieco1781]

Let food but thy medicine ❤

[@cct7495]

Thanks Chef AJ, I wish Dr. Pittier would lecture to elementary & HSchools. But I learned long ago that you can't talk about Politics, Religion or the food people eat. They just don't want to change what they eat. Its our horrible social conditioning since birth that keeps people eating the foods they grew up and what gives them diseases that can be preventable, along with cancers. After 30+ years I'm done telling others to help themselves to become healthy. SMH.

[@donnapierangeli6216]

Yes it's a losing battle I agree. People have to be open to change. Not everyone can change. It's difficult for them I learned. Ad the saying goes you can take a horse to water but you can't make them drink.

[@nicolebeavers2684]

😊

[@nicolebeavers2684]

i’m 😊😊😊😊😊😊😊😊😊😊😊😊😊

[@nicolebeavers2684]

i’m 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@nicolebeavers2684]

😊😊😊😊😊

[@xb4439]

Thanks a lot. Dietary cholesterol only comes from animals. Such a great truth that everyone needs to know clearly. God bless!

[@deborahmann9437]

Im not a big meat eater but about once or twice a month put either 1/ 2 cup of diced chicken. or fish on my salad. How much per month is tolerable without causing issues? My mother and both grandmothers died of cancer

[@terrybartick1754]

❤go plant based. Chicken is corn syrup….lot of sugar in chicken Chicken and fat ( even lean ) cause problems

[@xb4439]

Thanks a lot. Such a great presentation. Yes, the majority of people need to overhaul their diet and lifestyle. My best wishes to all VEGANs, and I really hope that they will all adopt 100% whole food plant based diet and cut out all cigarettes and alcohol and pills and supplements and all junks and poisons and toxins, and exercise a lot everyday and be the healthiest and happiest! God bless!

[@kardste8114]

Great presentation!!! And from an radiation oncologist! Yay!!

[@sandraelder1101]

45:00 What if you’re obese but also a vegan? Is there a reduced risk to obesity-related cancers if the person is a vegan? (Clean vegan not processed and/or sugar)

[@noraluzcalugas2731]

I don't eat meat anymore, no chicken, no pork, no burgers, Really, NO BACON!

[@noraluzcalugas2731]

NO LARD

[@VintagePrincess27]

I’m positive for BRACA 1 but my Sister was not.

[@reneecairo5020]

“It’s in the back burner” because recommending nutrition, exercise etc, doesn’t pay the bills, doctors can’t make money from those recommendations. For example, I asked my oncologist about food sources aromatase inhibitors instead of tamoxifen because of the osteoporosis side effect of the drug, she was non-comital. So I didn’t start the chemical drug. I really appreciate Dr Pittier🙏🏾💕🌹

[@HidingFromFate]

Kind of a cheap shot there. Most doctors want to do right by their patients, and don't purposely try to keep their patients in the dark about nutritional topics in order to make bank. The primary issue is that doctors receive little to no nutritional training. And they can have similar degrees of ignorance and misinformation about the subject as their patients do. They do however tend to keep up to date about medications. Because being ignorant about that can much more acutely (directly/quickly) cost patient lives given all the potential side effects and complications, such as negative drug interactions.

[@denisefuentes7905]

Oddly I don’t tolerate plant based proteins. Guess we’re all different.

[@terrybartick1754]

❤you must start slow. Plants scrape the gut cleaning our body..animal products form a soft blob … slow transit and making easy to feed bad bacteria and cells cancer. Start with cooking vegetables. Carrots zucchini potatoes ( steamed ) sweet ( lot of protein ). Introduce beans 10 at a time with potatoes. No butter …you can add little avocado on potatoes…slowly wean off

[@noraluzcalugas2731]

ACV Apple Cider Vinegar diluted in filterec water daily Prebiotic

[@terrybartick1754]

Vinegar even apple cider with the mother is very acidic and dehydrating. Try kimchi for a pre/probiotic. It makes its way to the colon. Fresh vegetables and sprouts ( have to grow on kitchen counter for the probiotic benefits) have loads of probiotics ( picked from a garden not a vons or ralphs😢

[@courtneyj.4043]

So does that mean you shouldn't eat celery? Also seems like fruits and vegetables also naturally raise IGF1.

[@terrybartick1754]

Animal products and processed foods..eat fruits n vegetables…millet is alkaline and has nutrients …rice is acidic…millet is good tasting as well

[@super_organist]

​@@terrybartick1754is watermelon good?

[@noraluzcalugas2731]

No prescriptions

[@evecollins6884]

Correction of my first text over an hour ago. I meant to say, i’ve gotten off track a little bit, and know I need to quickly not to use butter, sometimes coffee creamer, along with an scrambled egg, every now, and then! I do make every efforts daily to eat whole plant-based foods! believe in plant-based foods. Also, to note I am a little more blessed than some people/ families! Especially, those that have children, who truly want to eat more healthier! in some areas, whole organic, fruits, and vegetables are not relatively accessible, which I make every effort to buy! Also, we have to remember that there are unfortunately, too many GMO, fruits, and vegetables! understanding/Overstanding, the little stickers on fruits/vegetables, if is another nine is supposed to be organic, but if it isn’t, and a three or four supposedly is GMO, I am truly elated, and thanking you Chef AJ for bringing Conscious, professional medical/Nutritionists /, who cares about people, health and their well-being! Again, thank you Chef, AJ🦋

[@noraluzcalugas2731]

SOBRIETY 🧬🚭🛡️🌐