plantar fasciitis exercises|குதிகால் வலி நீங்க மருத்துவம்|leg cramps தசை கால் பாத வலி|dr karthikeyan

plantar fasciitis exercises|குதிகால் வலி நீங்க மருத்துவம்|leg cramps தசை கால் பாத வலி|dr karthikeyan
#plantarfasciitis || #குதிகால் || #legcramps || #கால்வலி || #பாதவலி || #கால்எரிச்சல் || #kaalvali || #musclecramps || #drkarthikeyan
In this video dr karthikeyan explains about the plantar fasciitis (broad ligament of heel), heel pain, leg and muscle cramps symptoms and origin of spasm and leg cramps with the help of diagram of legs, feet, broad ligament and its nerve supply. Further various reasons for plantar fasciitis (குதிகால் வலி) leg cramps (கால் வலி பாத வலி) such as overweight, obese, standing for long hours, sports persons doing intense physical activity, pregnancy, smoking and dehydration and exercise are explained followed by the exercises for management of plantar fasciitis pain (குதிகால் வலி),muscle and leg cramps (கால் எரிச்சல் பாத எரிச்சல்). Doctor karthikeyan ends the video by explaining about the treatment modalities available for treatment of plantar fasciitis, leg and muscle cramps.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
My other videos:
Back pain and sciatica treatment in tamil - • low back pain sciatica...
Heart attack symptoms treatment in tamil - • heart attack symptoms ...
Corn callus foot crack treatment in tamil - • corn callus foot crack...
Varicose veins exercise and treatment - • varicose veins exercis...
Lipoma treatment in tamil - • lipoma treatment in ta...
Deep Vein Thrombosis - • deep vein thrombosis e...
Bile stones exercise and treatment - • gallbladder stones tre...
Constipation - foods and exercise - • Food and exercise for ...
Foods for kidney stones and natural treatment in tamil - • Foods for kidney stone...
Foods for gastric acidity - • Foods to reduce acidit...
Exercise and Foods to reduce blood sugar and control diabetes in tamil - • Exercise and Foods to ...
Exercises and foods to reduce knee pain in tamil - • Exercise and Foods to ...
Exercises for corona in tamil - • Exercises for corona i...
Foods for health | how to remove pesticides from fruits and vegetables in tamil | Dr Karthikeyan
• Foods for health | how...
Foods to reduce blood sugar and control diabetes in tamil part 2 - • Foods to reduce blood ...
Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 2 -
• Foods to reduce blood ...
Foods to reduce blood sugar and bp - is tea coffee good in tamil | Dr Karthikeyan -
• Foods to reduce blood ...
Foods for Health - balanced diet and calorie counting in tamil | Dr karthikeyan tamil -
• Foods for Health - bal...
Foods for health - coconut oil benefits and brushing techniques in tamil | Dr karthikeyan
• Foods for health - coc...
foods for health | which cooking oil is better and best | Dr karthikeyan tamil
• foods for health | whi...
Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 1
• Amazing medicinal uses...
Do you have good or bad cholesterol | Doctor karthikeyan explains in tamil
• Do you have good or ba... |
Diabetic Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan
• Diabetic Diet and Food...
Paleo Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan
• Paleo Diet and Foods t...
Foods to reduce blood pressure blood sugar and control diabetes in tamil | Doctor Karthikeyan
• Foods to reduce blood ...
Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan
• Foods to reduce blood ...
Simple exercises to reduce blood pressure in tamil - • simple exercises to re...
Low back pain relief exercise demo - • Low back pain relief h...
Home Exercises for corona - • Home Exercises for Cor...

[@kalavathiv1913]

மனித தெய்வம் நீங்கள். உங்கள் இந்த இறை பணி செய்ய ஆண்டவன் துணை நிற்கட்டும்

[@nithyanithi8384]

சொல்ல வார்த்தை இல்லை வலியின் வேதனையில் இருப்பவர்களுக்கு தான் உங்க video எவ்வளவு முக்கியம் என்பது நீங்க நல்லாருக்கணும் sir👍❤

[@DhyanalingabuildersPromoters]

இவ்வளவு தெளிவாக யாரும் விளக்கியதில்லை. நன்றி

[@kovendanthilakaran7846]

🙏🙏🙏நன்றி டாக்டர்... நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன்...

[@m.mohametalinoor2697]

மிகமிக அருமையான பயனுள்ள காணொளி வாழ்த்துகள் மருத்துவரே...

[@habeeba6128]

எனக்கு இந்த வலி தாங்க முடியல்ல ரொம்பவும் Important நல்ல ஒரு ஆலோசனை thank you somuch sir

[@sulochanaumapathisivam9575]

Thank you very much sir for your broad mind and sacrificing your valuable time with the clear explanation .May God Bless you and your family.

[@karthic613]

Sir really a great person..most of the doctor money minded people..i never seen like u sir.. good hearted person..

[@malathijayasekar4308]

Thank u very much Dr, useful exercises 🙏🏻

[@umaramachandran7843]

Vanakkam Doctor. Very useful video. I have been suffering from heel pain for the last 4 months. Will follow doing the exercises as prescribed by you and hoping to recover fully, soon. Many thanks. God bless!

[@padminitamilsudar4930]

மிகவும் பயனுள்ள தகவலுக்கு மிக்க நன்றி ஐயா

[@kamal1961]

உங்கள் காணொளிகள் மிகவும் பிரயோசனமாக இருக்கின்றது. நன்றிகள் டாக்டர்.

[@crossofchristindia9383]

Thank very much for your service.God bless you sir

[@vitaldoss5516]

எனக்கும் இந்த வலி உண்டு, மிகப் பிரயோஜனம் மிகுந்த காணொளி! இன்னும் அநேகருக்கு பயனுள்ள காணொளி! உங்கள் அன்பு மகன் எப்படித்தான் நீங்கள் போட்ட marker lines கூச்சத்தை தாங்கினார் என்று எண்ணிப் பார்க்கிறேன், மிக்க நன்றி doctor!

[@sridharsridhar1230]

Thanks Dr. Can you please tell me where I can get this Chappel to use inside house. Out side I can use shoe soul it is available in shoe shops. Chapel I am nit able to get

[@vallis2717]

&/

[@ansu123p]

@@sridharsridhar1230 medical shop

[@rajeswarinarayanan4234]

@@sridharsridhar1230 Ih

[@mjjothi1059]

🙏

[@savithriraja8261]

அருமையான விளக்கம்.நல்ல தரமான மருத்துவ பதிவு.நன்றிங்க

[@chellappans3992]

Thanks Doctor, very very simple yet fast relief to old people whose plantagarscist become tight with age

[@gulamebrahim6422]

Dr. Sir, நீங்கள் கொடுத்த அறிவுரைகள் ஒரு தாய் தன்னோட குழந்தைக்கு தரும் அன்பு போல இதமாக இருந்தது. மிக்க நன்றி. 🙏🙏🙏. நீங்க பல்லாண்டு நோய், நொடி இல்லாமல் வாழ்வீர்கள்.👍👍👍 👍

[@geethalingaraj9897]

😊❤

[@geethalingaraj9897]

😊

[@karthic613]

True words

[@jeeviwilson9495]

Super, clear explanation, thank you so much dr

[@swarna_akilanakilan8529]

Have been suffering with pain for 3 months Ur excercises really helped to reduce pain thanks a lot for your help

[@sukumaranrajan7425]

மிக அருமை.பயனுள்ள பதிவு.நன்றி.

[@jais8011]

ரொம்ப ரொம்ப நன்றி சார்...2 வருடமா ரொம்ப அவதிபட்டு வரேன்...எக்ஸ்ரே நீங்க சொன்ன மாதிரிதான் சிறிய எலும்பு இருப்பதாக டாக்டர் சொன்னாங்க... ஆனாலும் என் வலிகுறைய வழி பண்ணமுடியல..இந்த அறிவுரை எனக்கு மிகுந்த ஆறுதலாக உள்ளது...கண்டிப்பா நான் பயிற்சி செய்து என் வலியை சரிசெய்து கொள்கிறேன்... மிக்க நன்றி சார்

[@lakshmiv3861]

First time watching your video. Simple exercises and well explained Thank you Dr.

[@swamybgm513]

Thank you doctor. Very useful demonstration to reduce the pain. GOD BLESS YOU.

[@fathimabee6606]

மிகவும் அருமையான பதிவு சார் நன்றி ,,tq💐💐💐

[@om8387]

டாகடர் கார்த்திகேயன் எடுத்தார் நல்ல சேவை அதனால் அடுத்தார் நலம் வாழக் கொடுத்தார் நல்ல பயிற்சி வாழ்க வளம்பெறுக

[@ramaprakash6317]

Thank you so much Dr for this video. I am suffering from planter fasciitis for past 6 months. Really very useful video Dr..

[@vidyakasthurirangan3717]

மிகவும் பயனுள்ள பதிவு👌நன்றி🙏.

[@joicerebecca.v2395]

Thanks for sharing this video! Immediately relieved my pain while doing these exercises!

[@usham6734]

Very very useful Sir. I'm suffering from this pain for past few months. I'll try these exercises. Once again thankyou.

[@sheilajohn5489]

Appreciate your sincere dedication of your education and your valuable time. Blessings to you and your family members.

[@srinivasannarasimhan6233]

Superb talk by Dr. Karthikeyan. Thank you doctor.

[@aarthiv7446]

மிகவும் பயனுள்ள தகவல், நன்றி அண்ணா 🙏🏻

[@jeniferganesh6192]

Very useful. Never heard anyone give a detailed analysis and treatment. Thank you doctor

[@rohinipandurengan7989]

Thank you very much Doctor I'm suffering from this pain for the past six months.this video is very useful to me .i will the exercise regularly.

[@kuppusamysathyanarayanan6026]

Super sir nice explanation நடமாடும் தெய்வம் sir நீங்கள் Thanks a lot sir 🙏🙏🙏

[@prabhakarkp5210]

Thank you Dr. The way of presentation is amazing & easily understandable. It useful for sr.citizens like me. God bless you.

[@shebee7917]

🙏🏽 God bless you and your service.

[@bhuvanahariharan2205]

Excellent doctor. This video gives confidence that I will get out of this heel pain with regular stretches and exercises. I will try from today and give u feedback . Very useful. Thank you.

[@revathiarun1889]

அருமையான, தெளிவான விளக்கம் சார். நன்றி

[@marygenesis792]

மிகவும் பயனுள்ளதாக இருந்தது. நன்றி டாக்டர்.

[@dprj4506]

Deivamae nandri iyyaa... 🙏🙏🙏 Ungal parambaraikke yellam valla deiva arul kidaikattum doctor sir...

[@radharangarajan9313]

Very Very useful video. Thanks doctor.

[@kalpanamuthu5504]

மிகவும் அருமையான பதிவு.தமிழில் தெளிவாக சொல்லியதற்க்கு நன்றி

[@jeyram1872]

Excellent explanations, thank you very much

[@gnanakumaridavid1801]

Well explained about heel foot pain Good awareness video Thanks for exercises for solve the problems thanks Doctor

[@user-DivyaManojkumar]

Hi Docter i am working women... Lastb1 month i have heavy leg pain... I dont know what is that reason... Today only i saw your videos... Clear explanation and suggestion... You are great man... God bless you and your family sir... Keep rocking 💐💐💐💐

[@mercyponniah3321]

Excellent explanation. Thanks Doctor. God bless you.

[@madhuschanduru482]

Very informative and especially useful to me sir. I am having this pain.practicef some home remedies but it's helpless. Thank you... Expecting more information from you for all other diseases also. 🙏

[@prabha1564]

Thanks a lot Dr ! You explain so well that we feel confident that we will be cured soon once we start following your instructions!

[@sivasothinathanchanthi7711]

மிகவும் பயனுள்ள காணொளி. அனைவருக்கும் புரியக்கூடிய எடுத்துக்காட்டுக்களும் அற்புதமான விளக்கங்களும். நன்றி.

[@karuppusamykaruppusamy4978]

Thank you sir

[@bharathwajmadahavan5877]

Excellent explanation Thank you very much Doctor

[@himabindhukasi4270]

Dear Doctor, You're a great motivator

[@kohkalm8742]

Vanakkam Docteur, evrybody needs your best advices. You are Great. God bless you and your family.. Thank you for this video

[@uhemanth]

Thank you doctor.. can you share any exercise for big toe after gout attack ?

[@najmoona7983]

Very useful explanation. Thank you Doctor.

[@s.j.prabhulara1871]

அருமையான விளக்கம் கொடுதிங்க டாக்டர் நன்றி 👍👍👍

[@nethrasenthil8556]

Thank you so much Doctor. I am affected the same pain for last 6 months. Now i did this excercise Sir 🙏🙏

[@periasamyrathinavelu4308]

Very very useful video. Well explained about the causes and remedies. Exercises very simple and neatly explained with demo. I am 60+ suffering with this pain for the last one month. After doing this exercises for two days, great relief. Thank you Dr.

[@raviraja3973]

L

[@gnanaguru5605]

பயனுள்ள காணொளி. மிக்க நன்றி சார்

[@reyazahamed607]

அருமையான பதிவு.. மிக்க நன்றி டாக்டர்.

[@MK-ds2di]

Super Sir நீங்க.

[@ramalingamselvarajah2555]

Well explained the origin of the pain in detail and the exercises are very simple to do. You are a very good teacher. Thank you and keep up the good service.

[@rajevaithiyanathan85]

Suproo,super sir we will pray you have long Live and treatment to be given to very poor people.

[@v.padmanabanvasudevan8508]

very useful infomation dr nandre vanakkam

[@SasikalaNavaradnam-cp4fv]

நன்றி டாக்டர் மிகவும் பயனுள்ள தகவல்

[@packiaraj13]

Wonderful! Free consultation. Thank you so much .

[@rlakshminarayanan2095]

Vazthukal sir👌🙏❤

[@ramanivijayakumar8001]

Excellent explanation sir.., no words to describe..,vazgha valamudan 🙏🙏🙏🙏

[@Surya-uf3gz]

I have been suffering from this pain for two months. This video of yours is the greatest relief I have ever received. Thank you very much sir

[@manohara1614]

333

[@georgegeorge5344]

Vazkenoorandu.ungalkudumpam.neengalum.godplessyou..(George)

[@varadappank5566]

Thank you doctor sir

[@gandhimathi1733]

It is very useful for me. Nice demo and clear explanation.valga doctor sir.

[@sivalingamgnanasekaram9156]

மிக சிறப்பான பதிவு அருமையான தமிழ் முலவிளக்கம் நன்றி🙏

[@dr.rubhajebasingh4528]

Thank you very much sir for the video.This is the first time I'm watching your video.me too suffering from Plantar fasciitis.surely will do the exercise and let you know the results. wonderful explanation sir...

[@maharani4071]

Very good teacher

[@blackdiamondja7554_]

மிக மிக அருமையாக செய்து காட்டினிக டாக்டர் மிக்க நன்றி👌🏻

[@shanthiravichandran4708]

Thank you so much Dr.for yr clear & valuable explanation🙏🙏🙏🙏

[@murugane8305]

Sir, the explanation is neat and clear.... Very useful for my mother. Thanks for posting. Appreciating your kind effort.

[@anithag9274]

Yes. Thank you Doctor 🙏

[@VINOTHP.]

THANK YOU VERY MUCH SIR,PLEASE KEEP DOING YOUR SERVICE FOR TAMILNADU STUDENTS,...🙏🙏🙏🙏🙏

[@vijayaramesh7783]

I want to meet you Dr How?

[@vanithauma8902]

Super sir oru kulanthaikku.solvathu pool .vivaritheergal.nandri sir keep it

[@tnkadhal2897]

Thanks Dr. Neeinga sollumpothey kodava nanum saithen valli korainthamathiri erruko. Thank you so much. God bless you dr.

[@sarlatj6405]

Sir so effective exercises you have shown 👏

[@anrajasingarapettai6780]

ThanksDoctor

[@jahirhussain257]

Sir..Very good teacher U Sir...U explain all troubles with drawing also..We are good students..Keep it always... 🎉🎉🎉

[@sahilanagarajan2291]

நல்ல விதமாக சொல்லி கொடுத்த ற்கு நன்றி

[@sagayamaryk5206]

Thank you sir you explained with smiling face our family members love you so much ❤

[@kovaiguy5846]

Doctor my mom is having this problem....we have visited many doctors......this video is very useful.... thanks so much doctor....

[@vasanthasingarayan3128]

Very good explanation….. sincerely you explain each and every topic. Thank you for your dedication.

[@sakthivel-ox9zp]

இந்த பிரச்சினை எனக்கு இருந்தது நல்ல தகவல்கள் ரொம்ப பயனுள்ளதாக இருக்கிறது மிக்க நன்றி சார்

[@prabhavathyt8152]

Thank you so much Dr. 🙏 very good message 👏

[@karthikkeyan859]

Dear Doctor, I was really surprised the thinking power of you. You are posting videos which are need of the hour. As many of us are inbetween the age of 40 to 60 years. You are sowing great confidence, peace and positivity. The best is the excercise part, which are simple but greater asset. God bless you to long live. Thank you Dr.

[@sreeramansreeraman]

5

[@vjeyanthireddyar4642]

வஜ்ராசனம் =26:12 min vedio...இந்த ஒரு ஆசனம் போதும். 20 ம்நாள் எல்லா வலியும் ஓடிவிடும்.

[@shamalasakthivel3111]

thank u doctor for ur explanation I.have this same problem I will follow your exercise

[@vijayaraghavankrishnaswamy2851]

Thank you doctor for your wonderful advice

[@happylearning2983]

I tried it for 3 days regularly in the morning and got 75% relief. Thank you. Instead of using splint in the night i tied it in a way as seen in splint with a shawl and in the morning pain is very slight. Thank you once again sir

[@ramchandran4765]

டாக்டர்.. எனக்கு வயது 27, என் வலது குதி காலை தவறுதலாக ஒரு கூர்மையான கப்பி கல்லில் வைத்துவிட்டேன்.அன்றிலிருந்து , இன்றுவரை வலியால் அவதிஅடைகிறேன்.தினுமும் காலை வேளையிலும், உட்கார்ந்து பின் எலும்போதும் இந்த வலி உள்ளது.MCP செருப்பு அணிகிறன், தினமும் இரவு வெந்நீரில் ஒற்றடம் செய்கிறேன்.இருந்தபோதும், இன்னும் இயல்பு நிலைக்கு திரும்ப முடியவில்லை.தாங்கள் கூறிய உடற்பயிற்சிகள், உதவியளிக்கும் என்று நம்புகிறேன்.மிகவும்நன்றி!!!!

[@kaliyaperumaljayanthi9796]

😮😮 iyo take care yenku 47 eppothan kuthi Kal Vali start agi eruku

[@jayananthanp7744]

Very useful message Dotor. Thanks a lot.

[@pnirmala6491]

Thank you doctor. Excellent explanation. Very informative.

[@ansu123p]

Thank you doctor. Very clear explanation for plantar fasciitis pain reduction. I am 60+ and I had this problem for more than 1 year. I went to one Ayurvedic doctor. He taught me all these exercises including ice bottle exercise. Also at night before going to bed I keep my leg in hot warm water with Crystal salt added to it for 10/15 minutes. Then after wiping the leg nicely I give oil ( coconut oil) massage to the foot . All these has given very good result and the pain has reduced drastically. Also by wearing shoes with insole is very important to keep the pain away. Never walk bare foot even at home. Either wear chappals or socks all the time.

[@shanmugharajhan5744]

Useful information

[@kkkamalanathen5638]

Verygood useful massage tk. U

[@manikandanvenkatachalam9086]

Super sir, Thanks for your video, very useful message

[@girijavenkat3511]

Cristal clear sir. No one can explain like you. Thanks a lot sir . 👍

[@NANDAKUMAR-oc1lj]

அருமையான பதிவு சார். மிகவும் மகிழ்ச்சி அடைகிறேன். நன்றி

[@umasundar8341]

Very useful video sir..thank u..