Plant-Based Nutrition Basics - Dr. Garth Davis, MD

[@PLANTBASEDNEWS]

0:38 - carb counting 1:00 - the longevity diet 1:35 - what to eat for a healthy weight long term 2:26 - whole foods - insulin response and appetite 2:50 - fibre and calorie density 4:00 - oils - misleading portion sizes 5:40 - misplaced carb fear/satiating foods 6:23 - teaching cooking - keep it simple 6:55 - taking pleasure in food 7:40 - hungry? eat an apple first 8:15 - you have time to exercise 8:50 - the best exercise to lose weight 9:20 - NEAT: movement - step counters, bio-feedback and goals 10:55 - video: motivating yourself 12:37 - simple answers: adding 14 years to your life Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: www.plantbasednews.org/nutritioncourse

[@wishingb5859]

Thanks for posting the topics. I appreciate it.

[@patriciasmythe7797]

That was great presentation...KISS. thanks

[@michaelkaplan8810]

D

[@michaelkaplan8810]

O

[@longtermvegan338]

I've been vegan for 44 years and at age 71 I'm in great shape and still do climb mountains. I eat the food you are recommending and can attest to the fact that it works. I went on many mountain backpacks this past summer with a 27 year old and he will confirm that I stay right with him. He is vegan too.

[@uday7633]

Thats great!

[@MargoKruczek]

Bless your heart for sharing your experience.

[@Insight-music]

Awesome

[@UlfJayThatGoldenTeacher]

Amazing

[@ChristopherJunior-ly2uq]

​@@MargoKruczek Hello

[@houria685]

This guy is important. Protect him

[@roz6181]

Plus I really find him hot. 😅

[@mr.giraffe7076]

@@roz6181 He used to look really Maduro. Now he is swoll.

[@ramikla_146]

He is a traitor! He used to promote low carb!

[@jenl1107]

Couldn't agree more!!

[@jenl1107]

@@roz6181 he is very handsome 🥰

[@tildaszabo1087]

Köszönöm a részletes magyarázatot kedves doktor!❤

[@ritajhorn3585]

Dr. Davis is brilliant in nutrition and honest about medical school and his own health, he’s changed me in the way I eat for the best, made me aware of animal farming. Thank you for these very informative videos

[@AshtontheCryptid]

I don't smoke (quit in 2012), I don't drink (never have been a fan), and I love my fruits and veggies. I also drink pretty much nothing but water, tea, occasional juice or coffee. I just gotta work on the exercise part. I have hives and chronic pain a lot, so it's not always easy to be motivated to move. It's something I'm working on though, be it slowly lol. I've come a long way from where I was. Been vegan for a year now and feel amazing. I will never go back to the horrendous and unhealthy way I was eating before. I tell everyone I know about Game Changers, Forks Over Knives, What the Health, and a few other vegan docs as well. My husband is the only other vegan I know, but we keep each other going. We're both so much healthier and happier vegan

[@mizzorino]

I am so happy for you :) it’s so good to hear such stories because clearly you are doing it right.

[@LucasTigy2]

i hear foods high in salicylates could cause issues with hives, you could try eliminating those foods from your diet for a few weeks and see if it improves.

[@nicolewaterhouse1933]

Hi Ashley... I don't know if you have heard of 'Anthony William' who is The Medical Medium.. I was literally just listening to him yesterday. He was answering a question from someone suffering from chronic hives. He recommended a 'mono diet' for at least a month to clear out your liver. As the liver is throwing off toxins, pathogens etc.. and this is landing in the skin and causing your hives. It is hell.. I know as I have suffered from this too. Drink Celery juice in the morning like he suggests, eat things like just paypaya.. then perhaps the liver cleanse smoothie and steamed potato. It is actually really nice. Check out his book "Cleanse to Heal" and follow the protocol.. you will get better :)

[@eunicebernard3054]

Congrats guys

[@proxtul]

" I have hives and chronic pain a lot" That sounds like a blessing. So the wonderful healthy veggies didn't cure those ?

[@deesong6722]

Thank you Dr. Davis. “The exercise that you will do!” So simple and yet so profound.

[@paulamoors]

I laughed at that one!

[@SB9A_]

What the Health changed my life. March 2020, sitting one day watching Netflex, in my house in Jeddah, Saudi Arabia saw the film poster, watched it, watched it again, my life changed. now I am VEGAN, reaching my 60's, after converting to VEGAN I have decided to live till I reach 100 years. Then I will slow and retire.

[@PLANTBASEDNEWS]

Awesome to hear my friend!

[@susanb1394]

This is one of my “go-to” doctors.

[@carmadefries3729]

I'm disabled with secondary progressive multiple sclerosis & have been vegan 3 years, whole plants just a couple months. Down 42 pounds. I've been trying to win this for 2+ years!! 🤞🏽🤞🏽

[@deytokourderb]

Well done for taking power of your own health. I have relapse remitting MS and prior to going vegan I would have 2-3 major relapses a year. Ever since going vegan almost 5 years ago I haven't had a single one despite being off of all medication.

[@kurb798]

Look up Dr Terry Walhs videos she put her MS into remission.

[@VeganDuchess]

I love your channel 🥰💚🌱🌿I’ve learnt. So much watching your vids , thank you

[@Juice84]

There Instagram is even better.🙌😊

[@VeganDuchess]

@@Juice84 thanks I’ll have a look for it 🥳

[@2lee885]

I just love Dr. Davis. I enjoy watching these presentations in full. Thank you so much for the reminder. 🙂🌱

[@RoJon1987]

This video was amazing! Thank you Klaus and thank you Dr. Davis! 😊

[@nikkimcgrew-green88]

I look up this certificate every month and dream about getting it. It is just not yet in my budget. This is so exciting that you give us all a chance to win the tuition. Thank you!

[@jtshark2547]

Went vegan about 2 months ago and still learning the basics

[@forever_vegan1462]

I love this guy and your channel

[@JustLivingfortheday]

I brought that Vegan stock to you guys at $1.10 per share. It’s now over $3 per share. Vegan stocks are the future VRYYF and BABYF

[@CMAV8202]

What was this? Have I missed something?

[@G-rig6969]

English please?

[@josephmarlonsalvador4198]

Thank you for this video you shared. Keep up the good work Dr Garth Davis.. 💞💞💞

[@marialindgr1]

I love your channel, too. It's all in there, love for life, the planet, animals and health. Thank you

[@ArmandaCosta-x7t]

Obrigado dr garth pelo esclarecimento ❤

[@jameshansell4113]

Klaus, thank you for all you do to promote the plant-based lifestyle and educate the world!!!

[@edelob]

Really great breakdown. Hard to argue with it! The Nike video is amazing! Leave your old self behind. It's really the fear of letting go that holds ppl back especially when they don't see immediate results. But as the Dr. says, like in The Biggest Loser, rapid weight loss is so bad, slows metabolism, will gain weight back easily and muscle loss.

[@ChristopherJunior-ly2uq]

Hi

[@garretthamilton1929]

That was a really good talk fastest 16 minutes of my life.

[@TaylerKnox]

Switched to a plant based mostly Whole Foods diet a year ago - lost a lot of weight - feel better than I have in years - look better too. My blood profile is optimal - and my doctor is happy about my choice. I also know that my food doesn’t depend upon cruelty - misery - and death.

[@XX-qi5eu]

I've been eating Vegan for 2 months now and I can attest that they really put up a real fight when I gut them.

[@documentingeveryday6337]

Changed my way of eating in August and my cholesterol is almost normal! My hdl is going up too. Its better than its ever been! Now hopefully the weight will start coming off again! I still have A LOT to loose...my body always does things its own way though. It took me 20 yrs to get where i am so i dont expect things to change overnight but 12lbs down....slow & steady

[@merty55]

Thank you for changing my life!

[@pardeep0083]

Thank you very much and love from the depth of my heart for the video and the job you are doing...🙏👍❤️

[@CalebOliver]

GREAT VIDEO! Thank You So Much! 🙏🏾

[@florenceperio6678]

thank you dr Garth for your sharing you help me a lot ♥️♥️♥️

[@komalamitrastogi]

Thank you Doc for the beautiful talk

[@danicabukovic1044]

Divan čovjek i Doktor!!!

[@dammitana99]

eating healthy doesn't have to be hard, we have all of the information at our fingertips but like you said people say 'I can't. One of the biggest roadblocks people have to get over isn't a lack of information, it's the mental barriers that keep people stuck

[@sebastiangonzalez857]

100% agree!!

[@Insight-music]

Emotional/subconscious attachments to habits

[@mariadefatimacastroamorim3599]

Excelente palestrante.

[@petemiller9972]

I'm consideringWhole Food Plant- Based, but I have gout and a lot of the food they are talking about I was told to avoid . Is this the diet for me?

[@straightedgeveganbel2453]

Omgoodness, I will live to be 130!

[@straightedgeveganbel2453]

@Saurav Sharma it will be long because I am healthy, I literally don't do any of the things on that list in the video. And of course follow the healthy vegan diet as well.

[@straightedgeveganbel2453]

@Saurav Sharma I agree genetics play a role but why not live the healthiest life possible just in case😉

[@alkasoli4002]

You can't decide that all by yourself.. Death is inevitable always.. It can happen at any time

[@straightedgeveganbel2453]

@@alkasoli4002 wow you guys are such downers. I was simply making a fun comment about feeling good that I'm being healthy, chill out.

[@alkasoli4002]

@@straightedgeveganbel2453 downers?? I just said the reality...even if your comment is a joke.. I don't care

[@jarrodlsandoval9520]

Love the channel, content etc.! 5 weeks WFPB ... I'm making a choice!!!

[@maricaraguila9561]

Hi Doc Garth. I’ve recently been following Anatoly, the power lifter. I wonder what his diet is. He doesn’t look too big like other weightlifters. Thanks.

[@ArmandaCosta-x7t]

Muito profissional, muito bem explicado grata , parabéns 👏

[@justinmanning]

Thank you, Klaus.

[@JadrianLorene]

I'm disabled with secondary progressive multiple sclerosis & have been vegan 3 years, whole plants just a couple months. Down 42 pounds. I've been trying to win this for 2+ years!!

[@danicabukovic1044]

❤

[@danicabukovic1044]

😮

[@Tcgrande77]

I absolutely love the benefits of Whole Foods plant based diet ❤But fodmaps are ruining my life…. Any suggestions would be greatly appreciated

[@lalita2688]

Love this doctor. Great video:D

[@ChrisGaultHealthyLiving]

Awesome video, love my veggies! I’ll always choose health over something that taste good!

[@cheframaandchefanita]

Yes!!! So true!

[@Melissa.Garrett]

BUT if you take the time to really learn how to cook, and expand both your repertoire of recipes and the variety of foods you use, then you can make healthy food every bit as delicious (or more) than the unhealthy stuff.

[@forethreee]

Whole food diets and not using vegetable oils, or added sugar, you will be healthy. Vegan, Vegetarian, Paleo, LF, LC, pick one that works for you

[@Kiyarose3999]

You shouldn’t need to exercise (beyond a normal active life) if you eat a Wholefood Vegan diet! 🌎✊🏽

[@vojtechotava1417]

This coment is a joke...

[@ashtho5414]

You should still exercise

[@vojtechotava1417]

@@ashtho5414 Exactly. With plant based diet you just stay sustainably weak...

[@cesaltinaalmeida7070]

Incrível este Dr. Garth Davis pela maneira que ele nos aconselha para temos uma boa alimentação eu já me tornei Vejana e já perdi 3kg parabéns para este médico além de bonito e muito elegante

[@foodisgoodthatsthetruth3231]

Thank you.

[@bonniehoke-scedrov4906]

Great video! Thanks!

[@giblet1618]

Love this channel! Got my family to do Vegan Thanksgiving this year!

[@eaglehwk]

How does someone with IBS issues, who has been recommended by my doctor to follow the fodmap diet which basically eliminates beans & legumes. I want to be a Vegan?

[@happycook6737]

There is sufficient protein in all unprocessed whole foods like potatoes. Add the vegetables, some rice, etc and it will all work out even without beans. 😀👍

[@michellemandalanigh]

a fodmap diet isn't forever ~ it's too discover which foods one has sensitivities to. you take foods out, but then systematically add them back in.

[@kurb798]

This guy is ok. Dr Fung is an absolute genius on this topic. Watch a few of his lectures, even on topics of diabetes and fasting....it's related even if the subject matter doesn't appear so. Highly recommend

[@justinoo777]

What is a name of a genre of music at the end?

[@Jessica-Jasmine-Green]

My question is how many other non-starchy vegetables do the Okinawan's really eat? That pie chart is based on calories, and of course, non-starchy vegetables are very low in calories, so I would love to also know what those proportions are by weight or volume of food. Just curious. If you know where I can find this information, please share!

[@happycook6737]

Be sure to focus on traditional diet because now the youth in Okainaiwa are eating poorly and suffering bad health and obesity. Try looking at T. Price. I think he broke it down.

[@LucasTigy2]

again, it seems like the general consensus for health is to avoid seed oils, sugar, and other processed foods and be sure to eat the natural foods nature provides

[@cheezheadz3928]

You forgot..... also avoid animal products.

[@LucasTigy2]

@@cheezheadz3928 why would i need to bring that up?

[@fernandacondinho8030]

❤ ADORÁVEL ❤

[@gillianpalmer8335]

I love his program so informative I eat fruit vegetables I feel great

[@pradeepdarji5407]

Where to join this online nutrition course?

[@redpilldredd9907]

What does he mean foods that are 600 calories? Like under 600 per 100 grams? I need help understanding, thanks!

[@vikkibendle1749]

Redpill Dredd I think it’s 600 calories per pound...they are not metric in the USA.

[@anulfolantigua6291]

Guys Ir seems that I have to cut all grains (rice bread pasta etc) ir happens that I were getting inflamation respond in my body it that Is normal?

[@rl9808]

Yes, eat beef. Low oil, sugar, grains.

[@anulfolantigua6291]

@Ben Smalley Thanks for the advice I will rey the Orégano stuff to see if I get improved

[@rl9808]

@@anulfolantigua6291 grains are a problem. Rice is best in small amounts.

[@rl9808]

@@anulfolantigua6291 also learn the Randale cycle.

[@LisaCulton]

Grains make my joints swell and cause me bloating. I hardly eat them anymore and I'm doing great.

[@Sammy_Chouchou]

I wish I had known all of this well before I went from 280 lbs to 148 lbs. I actually felt full and content when losing my weight, eating what I was eating for the most part; but it was by no means healthy, and I'm guessing my metabolism is now permanently doomed because of it. I have maintained my weight and even can lose more if I try to, but I'm always just so damn hungry nowadays. I also am not so sure the weight would be maintained if I stopped exercising often.

[@debbimorgon2988]

Drink a lot of water!

[@lidairodistan9757]

I'm your fan Doctor Garth Davis from the Philippines I love listening your voice you are so cute and handsome and respectable person that's why a lots of bad person using your pictures to do fraud have a wonderful and blissful not only for today but everyday of your life GOD bless us all in the name of JESUS amen

[@victorinborsciov6817]

Usualy one makes a move toward changing his own eating habits due to some disease and this is what I would call repairing damages. With God help changing life style as a whole is mandatory the kind of change which makes you unrecognizable to that particular disease.

[@SuccessMindset2180]

1. Too much carbohydrates is the most prevalent reason of gaining excessive weight 2. The best way to motivate yourself is intrinsic motivation

[@marciaouellet1]

Great lecture 👏🏻👏🏻👏🏻

[@thithachnguyen8913]

Great ,thanks 👍!

[@vitatolstikova]

#drgarthdavis #vegan #healthcare #care #health #experts 👍💯🌱 #USA

[@lesterlasa3367]

Awesome information thank you

[@mariadefatimacastroamorim3599]

Parabéns!

[@angelinaribaudo2925]

You can’t eat too much if your just eating fruit and greens am I right or am I right

[@nighatshenaz]

How can I talk to you I detail n privacy

[@jmc1151]

This is so great! Thanks so much for sharing!

[@eugeniaradavelli3125]

traduza em português dr garth davis moro no Brasil 🇧🇷

[@christinebadostain6887]

Oh my goodness! I say the same darn thing about eating an APPLE!

[@Arnsteel634]

I been carnivore for 7 years now. My lab work comes back great.

[@downbntout]

Nobody points a finger at me and says 'You Should' - I reject it instantly. I am eating wpf but only because God asked me to do that and gave me good reasons. He respects that I get to choose.

[@Castellanocreep]

Great stuff here.

[@mercedesrodriguez1072]

Hola saludo de Venezuela ❤

[@Poifix]

If a meal should be a about 400kcal. A table spoon of olive oil is about 126-135kcal. That's alot of kcal for such a small amount of food. Let that sink in.

[@justme1778]

That's if you eat 6 meals a day.

[@gospelomene204]

Would be nice if there was a low calorie oil.😫

[@Jessica-Jasmine-Green]

Where do wheat berries fall on that wheat graph?

[@happycook6737]

They cause the least amount of blood sugar rise as compared to other forms of wheat.

[@robrangerguy]

What a great presentation. So well spoken.My parents went to see their family physician and they told him, they are vegan. He said, nice, but be careful and you don’t need to be strick and moderation is very important. He told them include some animal products. Can you believe this?? My Dad told him he has read the book THE CHINA STUDY and the dr, mocked him. This is what we are dealing with. Most doctors or even dieticians are ignorant when it comes to plant based diet.

[@robrangerguy]

Dr Eric Burg, who is not even a doctor but a chiropractor, has a video, on how oatmeal is bad for you. Can you believe that?? I love eating oatmeal with fruits and some nuts and flax seed for breakfast. It fills up my belly till dinner time. It’s so filling.

[@roksandakosmajac4140]

NEW IDEA on my The Green TREE group on facebook, for healing...using Sea Salt rubs with any Org. GREENS, includ. Organic Dandelion leaves (good for Liver "bitter" greens), Org. Kale, Org. Spinach, etc. Just sea salt to taste, pat dry, add 1 tsp. Olive Oil & practically HEAL yourselves> Cancer + Diabetes, Viruses CANNOT survive. NEVER, EVER, NEED MEAT to SURVIVE. Told that crazy Raw Meat Eater Vegetable Police, who used to be a Vegan...just now > on his latest video... HA HA HA HA. Once we metabolize the Greens, NO NEED for much of the other Supplements as it is a Prebiotic and/or Probiotic w/ Sea salt rubs...the Healing Chlorophyll is given in Revelation 22:2 as "the Leaves of the TREE (of Life) shall be for the healing of the Nations"...thus the Original Plant-based diet of Genesis 1:29--31, also suggested in Isaiah 11th chapter, Isa. 65:25 & summarized in REVELATION 22:2 "the Leaves of the TREE (of Life) shall be for the healing of the nations"...thus the Original VEGAN Plant-based diet. MAKE sure you only use Organic or Non-GMO foodstuffs (in AMERICA)... With this approach...you will be able to stomach RAW and/or gently cooked Organic Onions, Garlic, Organic Leeks, Org. Scallions, Org. Shallots, all the Allium foodstuffs.

[@pepper419]

They couldn't by B12 tablets in the Blue Zones, could they.

[@dankagolek5230]

❤❤❤

[@christommo4402]

I eat very healthy....mostly vegan but why cant I get rid of my belly fat?

[@mizzorino]

How long have you been vegan?

[@LucasTigy2]

i'm not sure what you've been eating, but i would recommend trying to cut out snacks when you can. i would also watch fruit and grains as that's where the carbohydrates will really add up. filling up on fibrous vegetables can help with hunger. hopefully you are also avoiding processed foods as they generally contain added ingredients like sugar and seed oils that will definitely sabotage any weight loss

[@vojtechotava1417]

Have you tried working out?

[@happycook6737]

Eat NO added oils/fats. Use 1/2 plate non-starchy veggies, 1/4 plate beans, 1/4 plate boiled potatoes or rice. Add 1 cup vegetable soup to the meal.

[@bigkozlov]

This man is speaking the truth. One day he will put doctors out of work

[@antoniaalemanypujol8106]

Dr quiero ser vegana me puede ayudar no me pierdo nada de sus conferencias si estan suptituladas . Te quiero con locura

[@happycook6737]

Prueba el sitio de Dr. John McDougal. Hay partes en Espanol. Hay que comer comidas sin grasa anandido, sin azucares extras, sin productos de animales, y no proceseados. Hay que comer vegetales, fruitas, frijoles, papa, arroz, etc. Especies sin azucar son buenos tambien. Tomar agua, te, o cafe. Jugo es malo porque no contiene fibre. Buena suerte. 🤗💐

[@PICADALOL]

White rice, white sugar, fruit, fruit juice, dried fruit,starches, legumes and vegetables = bulletproof vegan.

[@SethFront]

I love Plant Based News and your videos - thank you. It's great that you've added the time stamp topics below in the description but you can add them in such a way that they will appear as chapter marks on your KZbin video. First off, start with 00:00 Plant-Based Nutrition Basics. The first timeline always has to start at 00:00. Also, all the other chapter titles should have two digits for minutes and two digits for seconds. Each chapter title must also be at least 10 seconds long. Here's a short tutorial: kzbin.info/www/bejne/fICwiJp8odKiY5o

[@LisaCulton]

Eggs and bacon as well steaks and blue cheese are excellent foods. Real, nutritious and easily digestible. And, they will keep you satisfied for many hours because they contain plenty of fat although the volume is small.

[@LisaCulton]

@Joe Legault It came up in my suggested videos for some reason, so I decided to listen to what he had to say and he started out by mentioning these perfect foods, which are some of my favorite foods.

[@essdee980]

That's the whole point of the video explaining that those high fat foods you just mentioned requires you to eat much more to feel full which causes weight gain, heart problems, diabetes, cholesterol, and the list goes on. So those are not really "excellent foods"

[@LisaCulton]

@@essdee980 Actually, because those foods are high in fat as well as vitamins and minerals, the feeling of satiety comes on before the stomach is full or stretched and one does not need to eat a lot (large volumes) to feel "full". If a person is eating low calorie / low fat foods, a large volume will be required to stretch the stomach to send a signal to stop eating. That's why people on low fat diets have to eat and snack throughout the day. On the other hand, I eat only twice a day.

[@martinjeanneteau7950]

Bacon is full of bad fats and is a processed meat, i.e linked with higher cancer risks

[@LisaCulton]

@@martinjeanneteau7950 As Long as it's real fat, it's good fat. Fat is not linked to higher Cancer Risk but *being* fat is - i.e. high BMI. If you have excess fat on your Body, it acts as an endocrine organ, disrupting all sorts of metabolic processes and causing Inflammation, among other Things.

[@bluebell1924]

very inspiring :-)

[@Alex__96]

What’s about someone who is skinny and wants to build muscle mass. You can’t reach a caloric surplus with this diet.

[@pepper419]

I've never seen a warning on a keto talk only on a vegan talk.

[@Skweepa]

Bump for the algorithm.

[@sarastarkey2365]

Thank you for this excellent video. I've been a vegan for 38 years, just over half my life. say to new vegans: Eat PROPERLY and don't live on bought ready animal-free meals As long as you have beans, nuts, loads of green veggies, lentils, tofu, seeds and not binge on vegan sausage rolls etc you should do well.....I certainly have. And on line there are so many people, sites and vegan recipes that will go to prove you are not alone. Oh yes and I am a great fan of 'butters' - pumpkin, sunflower seeds and many others. Go to an independent 'Health Shop' and hopefully there will be an array of them. And the vegan milks are great too......dairy from my point of view is the cruelest of industries. Truly truly nasty.

[@ahmednaji2622]

how a skinny build lean muscle without increasing his calories ? all doctor says don't eat too much please help I'm very skinny

[@janetclark5668]

Increase your calories of whole foods, add organic pastured meat, and do resistance exercise with a trainer.

[@satchrules101]

rice is full of arsenic , oats full of pesticides . I'm vegan just saying.

[@andremedeiros2991]

Buy brasilian rice , it have lower levels of arsenic then south asian rice

[@AR-jr2eo]

Don’t be eating those grains!!

[@satchrules101]

@@AR-jr2eo I don't eat any gluten ...for years now feel Amazing!

[@bibibrin5035]

Best exercise: do not have a car! Walk everywhere. Sell that damn car, it's not worth it.

[@bbvaghhjj6130]

9:32 long walks

[@jiriwiesner]

It seems Dr. Davis does not know what is the difference between the ketogennic diet and the heavy protein high carbohydrate diet. That is quite sad actually. I am on the ketogennic diet and have been for the past 2 years. I am lean. No problems with weight gaining whatsoever.