I am alive because I read How Not To DIe. After surviving 2 carotid artery dissections 20 years ago, living with Lupus and RA, I decided to change the one thing I could, my diet. Vegetarian for 17 years and plant based for last 7 years. Thank you Dr. Greger
@Goodbyeeveryonehere5 ай бұрын
If you still have the lupus and RA you might want to watch Dr brooke goldner and her wellness wednesday episodes. She healed her own lupus many years ago with her raw vegan diet that she gives the information for free.
@karenhinton60695 ай бұрын
That's amazing! I am it would appear in early stages of heart disease..combined with panic attacks... im reading the book now trying to make a plan for myself. Hope I get that kind of result
@VeganDefendersUnited10 ай бұрын
This dr saved my Life Thank you Dr Geeger Im 7 yrs Vegan and have cleared arteries Please accept my deepest respect 🌱💯
@VeganGorilla55510 ай бұрын
This is awesome!!!
@susanhaunch13810 ай бұрын
Well done, no turning back now.
@aquariuscomfort10 ай бұрын
Do you take supplements as part of your vegan diet? Do you take any kind of medicine?
@VeganGorilla55510 ай бұрын
@@aquariuscomfortI'm not an any prescriptions, I do take a few supplements.
@paulmaxwell885110 ай бұрын
My brother-in-law had the shock of his life when he found out he had advanced cardiovascular disease, his arteries not just choked with fatty deposits but calcified. He thought he was healthy. But decades of restaurant and take-out 'food' took its toll. To his credit, he's completely changed his lifestyle, learned how to cook, eats a predominantly plant-based diet now with only the occasional bit of fish or meat and goes for long power walks. Within just a month his alarming triglycerides and LDL numbers returned to the high end of normal. He's determined to get his health back. I've forwarded numerous Dr. Gregor and Dr. Carvalho videos to him.
@Eightfathorses10 ай бұрын
He gets so excited about fruit and veg it's so inspiring. ❤️
@samach10 ай бұрын
Watched this while chomping on lentil and sweet potato curry. Very appreciative of Dr. Greger's work.
@user-hz3ff4im6h10 ай бұрын
greek yogurt, nuts and seeds milled and blackberries for me
@truthseek301710 ай бұрын
I am munching on parmesan cheese with salami, and drinking some milk.
@avinashtyagi210 ай бұрын
I'm about to grab a big bowl of berries, yes I'm outside the time restricted, but I have late night work
@jmt__10 ай бұрын
You’re very appreciative of being conned by this liar.
@samach10 ай бұрын
Why, what do trolls eat? @@jmt__
@AidenJames10 ай бұрын
GREAT video - i met dr gregor in philly at a vegan cafe. i was star struck - he was exactly as you see him here :)
@sharonsundae10 ай бұрын
Love that he said to eat a lot of fruit because I have heard others say to limit the fruit. Fruit happens to be my favorite thing to have every day.
@adelphipanthers10 ай бұрын
I love Dr Gregor . I have been vegan since 2009 .
@EngineersQuest10 ай бұрын
Hey! Me too! 🌱👍
@aquariuscomfort10 ай бұрын
Have you been a vegan without supplements?
@EngineersQuest10 ай бұрын
@@aquariuscomfort No. B12 is the one supplement we need due to the fact that it comes from the soil and overuse of farmland tends to deplete the supply. If I take any others it's because I'm not eating properly by choice.
@terrytari18919 ай бұрын
He is Truth & Power!
@VeganLinked10 ай бұрын
Strawberries really need to be organic! I agree many things probably don't need to be but strawberries definitely need to be.
@harlankrissoff99669 ай бұрын
I believe the same thing for blueberries and blackberries. I also think Consumer Reports did a piece of them as part of being highly exposed to pesticides.
@lesterlasa336710 ай бұрын
I’m going on nine years vegan 🥑 and clean and sober 30 years
@IceBoNeZ10 ай бұрын
Full props dude, never look back! 💪🏼👍🏼
@lesterlasa336710 ай бұрын
@@IceBoNeZ thank you 🙏
@lesterlasa336710 ай бұрын
@@ronperry7313 excellent
@beanburrito890310 ай бұрын
Cool. I found veganism after a dark journey doing drugs. I'm now 6 years vegan and sober ❤❤❤
@lesterlasa336710 ай бұрын
@@beanburrito8903 awesome 😎 good for you
@x-Musashi-x10 ай бұрын
Im a soy boy for years. I do MMA and Jiu Jitsu yet I am a “Soy Boy”. So when I tell people that I am a plant based combat athlete, they always ask “where’s your Protein? Don’t you get weak?” Then I show them my martial art fights and my weightlifting videos. Then I show them my plate full of high protein grain, legumes, and soy products (milk, edamame, miso, soy sauce, etc) and greens. All the protein I ever need. To work a 9-5 job and to train hard in m martial arts pursuit.
@v.a.n.e.10 ай бұрын
where’s your protein? don’t you get weak?
@JohnJohn-xb1sn10 ай бұрын
It's funny Joe Rogan was talking about this the other day. And every vegan vegetarian fighter he knows ends up going back to eating meat. And he knows the sport better than anyone.. except for maybe John jones
@x-Musashi-x10 ай бұрын
@@v.a.n.e. lol
@x-Musashi-x10 ай бұрын
@@JohnJohn-xb1sn what jre episode was it? i' d like to check it out.. well sometimes i'll eat meat, like once or 3 times a month. Usually for special occasions. Most of the time I am plant based. :)
@JohnJohn-xb1sn10 ай бұрын
Honestly he has lalked about it numerous times on many but I'm sure if you search on KZbin Joe rogan carnivore or Joe rogan vegan you'll find tons of it.. trust me if I thought vegan or vegetarian was the best diet I would be on it but live in the country and seeing how nature works. If it wasn't for humans eating meat as a large portion of our diet we wouldn't be here today
@tscottshea10 ай бұрын
This was so great. Efficient (packed with his opinions) but also good-natured. Wonderful!
@holboroman10 ай бұрын
Also a great checklist for optimum eating,
@dalydegagne183910 ай бұрын
Unfortunately the questioner's accent made it hard to understand.
@Goodbyeeveryonehere5 ай бұрын
@dalydegagne1839 yes. Because English is very hard to understand, lol
@VeganLinked10 ай бұрын
I love my oat groats too! But to eat breakfast like a king and dinner like a pauper I moved my oat groats to the dinner slot and now I have lentils and broccoli for breakfast most mornings lately. Moving the oat groats to the evening is like a nice treat to finish the day off too because I make mine so sweet and delicious with dates and cocoa powder, Ceylon cinnamon, ginger, cardamom, and fresh ground clue, blueberries and maybe a think or two more. And I bought a grain mill so I can make my oat groats more like steel cut and cook them quicker but I can also throw in some kamut, faro, Bulger, etc and they'll all be uniform size for even cooking time :-)
@erinigeorgiou24716 ай бұрын
Chopped up oat groats are no longer groats
@sehnsuchtsoundstudio16245 ай бұрын
Please post your recipe! New to groats. Bought them and they are staring at me saying:Now Is The Time
@BrenTenn10 ай бұрын
DrGregor, you are MY HERO 🫶💚💚💚🫶
@JustMichaelJM10 ай бұрын
LOVED this video! Such a fun atmosphere, yet very informative. Love the vibe with these two amazing vegans! :)
@bryant47510 ай бұрын
Dr. Greger is one of my role models as a future physician, it's always great to learn from him! Also, it's unfortunate how the term "soy boy" has gained traction, and is the result of one of the biggest misconceptions in health. Most people don't realize how beneficial soy products are, like soy beans/tofu/edamame, etc. Most also don't know that the real issue with estrogen, comes from animal estrogen they consume from animal products. The phytoestrogens in soy are actually cancer protective, in part bc they activate beta receptors rather than alpha receptors that animal estrogen activates, leading to higher cancer risk- especially breast/uterine/ovarian/prostate cancers!
@ExplodingPsyche10 ай бұрын
Something else they don't know is that the dairy industry started spreading misinformation about soy when they saw their sales declining because of the popularity of soy milk.
@songs-rj4qh8 ай бұрын
@@ExplodingPsyche nope soy caused weight gain fatty thighs changed mens libido its gmo hexaned evil bean
@moniquedubois97534 ай бұрын
I wish you were my doctor! ❤
@stcalico3 ай бұрын
I enjoy telling the 'men' who fear soy how there is 50x more phytoestrogen in their can of beer than in a serving of tofu. Unfortunately many can't handle this and just go into denial. lol.
@nav6620077 ай бұрын
What a concise barrage of healthy guidance! Thank you PBN and Dr. Greger!
@flabbybum956210 ай бұрын
How many lives must this guy have saved. I've got all his books and they're all brilliant.
@jmt__10 ай бұрын
You mean how many lives has this con artist ruined.
@taylordanielsen146510 ай бұрын
Explain yourself. @@jmt__
@larsv61447 ай бұрын
@@jmt__oh you troll
@marclang74312 ай бұрын
I would imagine he has caused a lot of harm.
@MarkPiggy795 ай бұрын
I really enjoy Dr. Greger and appreciate his sense of humor and goofiness 🤪 He could have definitely made a living as an actor👍
@PreludeSon10 ай бұрын
Good stuff..... Those who are vegetarian and vegan.... you are the best. Need more people like this in the world❤
@OilCanHarry2U10 ай бұрын
I’d rather be a ‘Soy Boy’ than a ‘Dairy Fairy’.
@aquariuscomfort10 ай бұрын
WTF?
@aquariuscomfort10 ай бұрын
@@cosudu3002 I know what LOL means, but what does LOLOL mean? “Laughing out loud out loud”? WTF?
@aquariuscomfort10 ай бұрын
Do you think that’s cool to post a homophobic pejorative? How does that work?
@cosudu300210 ай бұрын
shut up@@aquariuscomfort
@paulmaxwell885110 ай бұрын
Sorry to break it to you, but 'soy boy', while clearly a pejorative, is not aimed at gay men. It's aimed at urban men who are seen by many as fragile, somewhat feminized, lacking resourcefulness in difficult times. We in the country see most city men this way, fairly or not. By the way, I'm a big fan of soy and gave up all dairy last year. @@aquariuscomfort
@stephaniejoy33349 ай бұрын
We've been WFPB for over 18 years...best decision ever! Especially being seniors, we don't have any ailments to compare to our peers...It's sad people will scrutinize their dog/cat food labels with a microscope but don't consider the food choices they make for themselves is based strictly on taste, not nutrition, never mind never considering what happens AFTER they swallow!
@fredallen599910 ай бұрын
This was so enjoyable thank you both!
@nikam41677 ай бұрын
Absolutely love Dr. Greger. I’ve been vegan for 15yrs but this man is my hero❤
@amp967210 ай бұрын
*Me* “I’ve been following Dr Greger for the past 7 years there is no way I could love him even more-“ *Dr Greger* “Noam Chomsky!” When you idol idolizes your other idol 😩🙏
@v.a.n.e.10 ай бұрын
I think your other idol do not idolize your idol. that says a lot. you should follow other idol.
@desperateswabianhousewife83177 ай бұрын
@@v.a.n.e. What? Are you drunk?
@Siegfried58465 ай бұрын
You are very beautiful.
@Moonlitcreamprincess10 ай бұрын
Love when you do lightning rounds with those you are interviewing. So informative and fun. ❤
@afaultytoaster10 ай бұрын
6:00 Noam Chomsky, nice choice, I first learned about him from left-wing political circles I was in around the time of the 2008 financial crisis but then his work on language came up in my computer science degree, he's a really interesting individual
@nonewherelistens190610 ай бұрын
I remember him from the anti- Vietnam War days when he was teaching linguistics.
@wordreet10 ай бұрын
I'll have to watch this multiple times to absorb all this mega info!!! 😁😁😁😁😁😁
@janadubcova927 ай бұрын
Loved it! Dr. Greger's energy was amazing as always! Super enjoyable, swift, and filled with excellent information for those who don't really want to do the research we all had to do ourselves back in the day. Thank you, gentlemen ❤
@barbarawelsh296710 ай бұрын
41 years sober and plant based. Love Dr. Greger!
@joshuamebdoza91522 ай бұрын
🎯 Key points for quick navigation: 00:00 *Kale over broccoli* 00:13 *Both cardio, strength* 00:27 *Tea better longevity* 00:42 *Coffee friend aging* 00:56 *Sleep role overrated* 01:11 *Lentils over beans* 01:25 *Spermidine in fungi* 02:23 *Red wine harmful* 03:02 *Stress exercise best* 03:15 *Olive oil overrated* 04:11 *Sweet potatoes longevity* 04:25 *Soy milk preferred* 05:07 *Organic nuanced benefits* 05:34 *More fruits important* 06:00 *Noam Chomsky hero* 06:43 *Soy healthy legume* Made with HARPA AI
@megan2whiteАй бұрын
I like that he picked Noam Chomsky!
@annapee236710 ай бұрын
He’s such a smart guy 🥰 I love his passion
@GreenTea4Me10 ай бұрын
He amazes me with his memory and passion!
@AndreaAvila7810 ай бұрын
Soy boy❤ Dr Greger is brilliant 😊. Great interview Klaus! Thanks 👍🏻
@john43852 ай бұрын
Great format to have Q and A......👍👍
@createwithbarbbl412510 ай бұрын
Gotta love Dr Gregor. Thank you for this, I really enjoyed these quick fire responses from a person I deeply respect.
@rfon315810 ай бұрын
Amazing interview! Dr Greger is so interesting.
@swingyflingex345810 ай бұрын
My boy Noam needs to go whole food plant based as soon as possible. 🙏🏻
@helenebabich750010 ай бұрын
Great questions, thank you both!!! 🥬🥦
@warbananas685810 ай бұрын
These are very thoughtful questions
@0000asdfasdf00009 ай бұрын
Thank goodness he exists and is doing his youtube channel and public talks.
@a.m.69610 ай бұрын
Love this interview!!💜
@Corilo9110 ай бұрын
Rational, passionate and funny... How can someone not love Dr. Greger? :)
@EricLedford6688767367325678610 ай бұрын
What a wonderful little video. Loved this a lot! 😊 Love Dr Greger
@louisefletcher691110 ай бұрын
Great interview, to the point! Very clever 👏
@kathytorrington916410 ай бұрын
Enjoyed seeing you recently in St. Louis, Dr. Greger. Come see us again soon!
@egris0010 ай бұрын
Omg I love Dr Greger! The information he gives in this quickfire round is rich & intense! What a star!! (His advice in How Not to Die saved my life, literally)! Thank you!
@LenoraForest9 ай бұрын
I LOVE you, Dr. Greger. Thank you for all you do. You are making a difference.
@sugarplumk23818 ай бұрын
Loved it. Thank you. Always great to watch you both. Much respect.
@cynthiazuccaro836010 ай бұрын
Loved the quick format. Thank you!
@leftyfourguns7 ай бұрын
Purple sweet potatoes are so hard to find in an average US grocery store. I guess you gotta find a Whole Foods or something like that
@karenhinton60695 ай бұрын
It's just as hard in Canada.. ive actually never even seen one in my 55 years
@michellehinshaw204510 ай бұрын
Fire!! Love this!!❤
@GG-wi4ur10 ай бұрын
Great questions!
@gioargentati780210 ай бұрын
This is great! Thank you for posting!
@PlantBasedScienceLondon9 ай бұрын
Absolutely loved this interview boys! So so good! ❤
@paulmaxwell885110 ай бұрын
I'm sitting here with my third coffee, and my wife suggested I get moving. I said "Hey! I'm working on my longevity over here!"
@VeganLinked10 ай бұрын
I love this so much Great job Klaus!
@OvidiuLapadatuHealthToGo9 ай бұрын
This is a short and very educative video ! Thnx for the hard work !
@fedvvvv10 ай бұрын
Dr. Greger is so awesome.
@dortheklaus875810 ай бұрын
0
@thesomaticempress9 ай бұрын
Dr. Greger almost seems like a character sometimes they way he articulates things, haha! Do love his enthusiasm and unabashed authenticity :)
@Starship24510 ай бұрын
Absolutely love your videos
@LawrenceCarroll123410 ай бұрын
Very nice interview! 🙏🏻
@kingorbit8 ай бұрын
M Greger ,Colin Campbell, Dr Dean Ornish and Dr Caldwell Esselstyn all say NO olive oil, just give it up. Plant Based eaters still holding on to olive oil is just a example of what greger always say "everyone loves hearing good things about their bad habits.
@Goodbyeeveryonehere5 ай бұрын
Olive oil is omega 9 which the body makes itself, so another reason not to have it. Its not necessary
@baganbobik931210 ай бұрын
So many interesting things I got from this interview! Fir example killing zombie cells properties of strawberries. But I was surprised that importance of sleep is overrated for longevity. Also I definitely wanna check out Noah Chomsky now, heard a lot about him, but never read
@alx4animalss10 ай бұрын
PROUD SOYBOY AND ANIMAL LOVER
@Nomad102510 ай бұрын
Oh I Love Dr Gregor! Lucky I ate just before watching this, it would have made me hungry!
@thunderingox696310 ай бұрын
Awesome interview!! Thank you!
@heindattel39193 ай бұрын
Thanks for the clip. @ 0:59 he really said sleeps role in aging is overrated? Am i missing the joke ? I dont get it so far. Other then that very good delivery and understandable points. Thanks a lot 🌱💪👌
@lefl_14 ай бұрын
I love this format, Dr. Greger and the interviewer both fun and engaging
@dt32696 ай бұрын
Saint Greger! Many thanks for all the information you put out there Doc!
@brandothecatmeow10 ай бұрын
I just met Dr. Ornish. Wonderful man.
@susanlemee5649 ай бұрын
I love Dr Greger! His book How not to Die set me off on my plant based diet and my health is fantastic! I’m 70 years old and healthier than many younger people. My dr can’t believe it!
@nommh10 ай бұрын
Wow Noam Chomsky! And shame on me for not knowinng Brenda Davis, but I‘ll rectify that. Thank you so much for this!
@kidbullet8 ай бұрын
What true inspiration! Thank you for all the information! Thanks to you both I am vegan for a number of years and I just regret not having started earlier!
@imperfectvegan572410 ай бұрын
This was great!
@jedmaple10 ай бұрын
Greger is the man. More man than all the carn lovers put together.
@lanayabaker10 ай бұрын
Fantastic!!!! Thank you!
@DaniAdams9 ай бұрын
I love how passionate he is! I accidentally borrowed the cookbook first but am super excited to read the original How Not to Die ❤
@stripedrajang35719 ай бұрын
You know how to cook?
@DaniAdams9 ай бұрын
@@stripedrajang3571 LOVE to cook!
@stripedrajang35719 ай бұрын
@@DaniAdams, oh my. It just surprises me. I'm assuming you're not born nor raised in the United States?
@DaniAdams9 ай бұрын
@@stripedrajang3571 I'm from Guam (U.S. Territory), and our culture is all about food 😅
@stripedrajang35719 ай бұрын
@DaniAdams , that explains alot. That's why you surprised me. Most American women, in the 48 states of the mainland of the United States, do NOT know how to cook. And they be wondering why they can't get men to marry them haha! 🤣
@athalsteinn374510 ай бұрын
Dr. Greger FTW - he is always so positive.
@allenaxp625910 ай бұрын
Excellent video!
@Spock_Rogers10 ай бұрын
I love Dr. Greger! 🕊️💕🌱🌞
@MichaelToub10 ай бұрын
Great Video!
@VeganChiefWarrior10 ай бұрын
what a legend, its taken me a long time but i know what to eat nowm oats blueerries walnuts for breakfast, kale buttergreens salads for lunch and stirfy with everything he reccomends for tea, blessed to be alive at the same time as dr g, still gotta read all those dam books tho ughh
@Dusty587010 ай бұрын
They are easy and fun to read, only the first 2 parts of How Not To Age are a bit detailed re pathways of the body, the rest of the book easy and fun.
@anncammarano107710 ай бұрын
Excellent! Thank you both!
@christinageorgieva10 ай бұрын
Love his vibe!
@susank487810 ай бұрын
Great that you mentioned Noam Chomsky.
@jessevegan10 ай бұрын
Love Dr Gregor 💚🙌🏻
@stripedrajang35719 ай бұрын
I'm new to this guy. What's so great about him?
@lmqs9410 ай бұрын
I like these videos. So helpful
@erikolsen62699 ай бұрын
I agree with the Noam Chosky bit(and the rest too;)))))
@jacquelineentwistle509110 ай бұрын
I was vegetarian 40 years vegan 6 years never had health problems I'm 59 feel 30 keep fit everyday never used to eat healthy when I was vegatarian I'm well I do cook from scratch eat mostly healthy I'm in good health so far
@valericaskey254010 ай бұрын
Great vid. Thx
@Charlie-50210 ай бұрын
I can't understand what the interviewer said for question two. Can someone help me?
@phillipsmom62529 ай бұрын
“Daily exercise, optional or essential ?”
@Debbieanne5110 ай бұрын
That was good...going to watch it again.
@janna73128 ай бұрын
Love this man🙏💕
@robertkribs951310 ай бұрын
This was actually fun!
@teegee2898 күн бұрын
Awesome. Love the fast pace. Perfect for ADHD. I love to learn but I have a short attention span
@biancat.187310 ай бұрын
I wish, Dr. Greger would speak clearer. He's hard to understand for a non-English speaker & even the automated subtitles don't get him half of the time (and of course, it's in the moments where I didn't understand him, either 😩) Still don't know what he has for breakfast. I guess it's rolled oats, but the subtitles say "oak roats" at 0:54 & "oak roots" at 1:17 & I have no idea what that is... 🤷 And according to Google, spermidine is highest in wheat germ & all the spermidine supplements are made from wheat germ, too. At least here in Germany.
@wellthi10 ай бұрын
oat groats
@sophiemargittai841810 ай бұрын
I thought he has „okras“ for breakfast 😂
@Xplinter9110 ай бұрын
I remember watching him talk for the first time in 2016 on a KZbin video about his how not to die book on a Google site, been plant based every since and have learned so much about lifestyle medicine 🥲