This Benefit Of Beans & Lentils Will 'Blow Your Mind!'

[@LeonilaM]

I eat huge plant based meals, no portion control, beans everyday and do not gain weight. I did when I used to eat junk.

[@Scootir185]

I made the same change with the same results. And better blood pressure and cholesterol by far as well. Made the change 6 years ago and wouldn’t go back.

[@Scootir185]

@Taiwo Omotosho Thanks. And yes beans and rice are now a mainstay of my diet and have worked well to reduce weight, blood pressure and cholesterol.

[@Fargosportsmassage]

​@@Scootir185with soute..piece of meat inside? Or piece of pork?

[@turtleanton6539]

Woof😊

[@Heavens-Humanaterian-Army]

​@Scootir185 please tell me the best way or recapie to use these in a stew as a meat alternative..what veggies go best what herbs and spices.

[@Kate-zl3zl]

It's so beautiful that the food that is the most merciful, protective of the environment and that could help end world hunger, is also so healthful for us.

[@robertcohen8554]

There are too many idiots in the world, and will NEVER stop eating meat and dairy. We are doomed, but atleast I'll go down as a vegan.

[@terryjackson9395]

@@robertcohen8554 Half the people on the planet are below average intelligence. If you take the half that is above average intelligence, half of those are below average in EQ (Empathy Quotient... Yes it's a term) So of the 4 quadrants, 25% are more/less stupid, 25% are more/less assholes, and 25% are both. Only 25% are smart AND nice people. Of those, only about 10% are vegan... I have no idea why. THAT''s why we're doomed. I love all these channels and the work that Earthling Ed and Dr. Greger and others do. But to be blunt, it will never amount to "a hill of beans". The only way this horror will start to subside will be when lab meat and other alternatives become massively less expensive than animal flesh.

[@robertcohen8554]

@@terryjackson9395 it's too late. The planetary ecosystems of Earth are dying and/or being wiped out. We only have until around mid century until the shit gets real. Do you watch Guy McPherson on KZbin? He is a scientist and in touch with reality, like you and me. The older I get, the more I just can't believe how the vast majority of the human species is so dumb. And I'm one of those people who are intelligent enough to know that I only know a really small amount of knowledge to be known 🙂

[@greenknitter]

@@terryjackson9395 The US is not the world, thankfully. I lived in Ireland, Sweden, Germany and for sure half the people here are not "below average intelligence."

[@terryjackson9395]

@@robertcohen8554 Thanks for that. I'm familiar with Guy's work. I feel he could be off by a decade or two, but I'm sure he's not wrong overall. I say be at peace with it. In the scheme of things, the entirety of society may not matter much. We should probably focus on our own growth, even while it all circles the drain. At most, it's all a dream that the "Source" ("God"... whatever) is having.... Sharing the conscious of all sentient beings, including animals. And with over a trillion of those shared-conscious beings being horribly tortured and killed each year, and more every day: Well, maybe He's just sick of this dream. For all we know, here near the end things may be all going according to plan, and being sped up on purpose. Like a video game: Get blown up, and start over (play better in the next game). Anyway, there's nothing you or I can do about it, other what we're already doing to not participate in the sociopathic shitiness. It does bug me that the intentional psychos like Paul Saladino and their followers will have it no worse than the rest of us, but whatever. Be at peace with it .

[@ragz12345678]

Beans n lentils are lovely! Have been eating them everyday for the last 40 years!

[@krayziejerry]

Cooked?

[@busyrand]

I swear by this study and have been incorporating beans of every type to my diet for a few years since hearing it. I make a big batch every week, flavored with a bullion cube and packet of meatloaf seasoning. I blend it and eat it as a soup bowl with rice. Its beyond delicious.

[@jettagliturbo]

I've been vegan for 15 years, I've been eating lentils and black beans everyday for 15 years 😎🙏🎉

[@UFCxRAMPAGExPFC]

What seasonings do you use to make them taste good?

[@thomasre9382]

try italian seasoning, or cumin. add some chicken bouvlion or veggie bouvlion or broth

[@Heavens-Humanaterian-Army]

What's you favourite way to use beans..I'm about to use borlettie beans for the first time I'd like to make a stew of some kind with mayby garlic rosemary.

[@adamrogowski2748]

What do you do for vitamin B12?

[@fender1000100]

Yep beans are the meat of the plant based diet. So many health benefits. Packed with protein and fibre. And they are the carbs people should be eating. Jamaican style rice and beans. With a little sliced avacado. And a spicy salsa sauce. Or I boil them up and semi blend them with peppers and onion and a little hot sauce and make tasty bean burritos..

[@CheapCharlieChronicles]

Cool beans 😎

[@DanielHowardIRE]

I was raised vegetarian so grew up on a diet of mainly pulse vegetables as a main source of protein with other plants and a small amount of dairy and eggs. When I was in my 20s I tried out a more standard Western diet and ended up putting on weight and experienced some health issues. That prompted me after some years to return the plant-based diet of my childhood. I ended up losing weight and the health issues disappeared. The healthiest populations on the planet are those that eat a plant-based diet full of a mixture of fruit and veg with minimal animal products. I'm not saying that everyone necessarily needs to go vegan or vegetarian, but a massive reduction in animal foods particularly in the west is needed. Added to that, a near elimination of ultra-processed foods (that also includes vegan varieties).

[@SopurkhKaur]

Glad to see these studies confirm what I already know from experience. Lentils rule

[@IAmStealthBertrand]

I thoroughly enjoy beans and their health benefits.

[@carolinaritchie2693]

Im glad I bought some bags of pinto beans and yellow split peas today. Ill be eating that all weekend with plenty of leftovers. Great video!

[@newsflash2226]

Sounds like you going to have a real healthy weekend meal. Keep it up.kzbin.info/www/bejne/qJqypYJqlriLbLM NEWS FLASH

[@dj-fe4ck]

Split peas are the best

[@newsflash2226]

@@dj-fe4ck I grew up on split peas oh my especially the yellow ones🤗 but now so sad because I am allergic to soy I can't eat them no more. I crave for them though 😩

[@dj-fe4ck]

@@newsflash2226 Split peas aren't soy though

[@carolinaritchie2693]

@@newsflash2226 Ive never cooked yellow split peas but im gonna try. Cooking dried pinto beans tastes so much better than the canned ones.

[@IntegraDIY]

i love my beans and lentils. 🙌 bean soup,, add fresh cut onion, Serrano pepper, and mexican cheese. can eat it everyday and it’s cheap.

[@CalebOliver]

More good news about beans! I love it!👏🏾👏🏾👏🏾

[@MarianneKunitz7777]

This is important information! Lentils and beans lower insulin response to other foods eaten hours later. Remarkable! This means lentils and legumes can prevent type two diabetes and help reverse the disease. It also seems like a solution to reducing belly fat and reversing metabolic syndrome. This is a great reason to eat lentil soup or beans daily!

[@carltaylor4942]

I'm in my 60s and used to suffer from bloating and all the discomfort that goes with it. One day I switched from wheat bread to home-made lentil bread. The effect was dramatic. I lost all my belly fat and the bloating disappeared. Needless to say, I have stuck with lentil bread ever since.

[@beccanertia619]

Beans, beans, the musical fruit. The more you eat, the more you toot, The more you toot, the better you feel. So let's have beans for every meal!

[@ChadAV69]

If you actually eat beans on a regular basis, you don’t toot.

[@typhoonj6975]

Beans are fantastic!

[@Apollo440]

A womanly, slower talking and therefore better comprehendable Dr. Greger with knowledge from other doctors? Yes please! And thank you.

[@PlantBasedScienceLondon]

Wow thank you for your kind encouraging comment!

[@territhompson5685]

I have been eating beans since I was a little kid. I love beans. It’s like one of my favorite meals to me. It’s a nutty flavor, but I gotta tell you this it has never reduce my appetite. I could eat 23 bowls of beans for breakfast, lunch and dinner and be happy as hell.

[@viveviveka2651]

A video covering the most effective options for solving the issue many people have complained about with legumes would be much appreciated. I've read and heard many firsthand testimonials from people who give up on trying to incorporate beans, and also give up on veganism itself because of painful bloating and gas. And they have tried giving it time, and letting their systems adjust. Giving it time is not effective for them (myself included, and I have given it plenty of time. It - the promised or supposed adjustment or adaptation - just isn't happening; and those who promise it have lost credibility). Digestive enzymes haven't worked either. And I am far from alone. You can find plenty of reviews sharing the experience of their ineffectiveness. So _truly_ effective solutions would go a long way toward facilitating better health for many people.

[@CandyGirl44]

I see it's been almost a year and no one has responded yet. I also get horribly bloated and IBS symptoms due to fibromyalgia. I soak the beans, legumes etc overnight, then throw out the soaking water and rinse about another 3 times. If necessary, I rinse them after cooking too, which I do in a wonderbag (to save power, we have rolling blackouts three times a day here). So that ensures they are very well cooked overnight. I seem to have less of a problem with chickpeas and fresh and frozen peas. If oxalates are your problem, there are some fabulous substitutes with lower oxalates, and they are even saying these days that the benefits of high oxalates outweighs the effects, and to make sure you get enough calcium and not too much Vitamins C, and to mix the high and low oxalate items.

[@2gooddrifters]

The wonderbag might be the issue. Beans should be boiled, rolling boil, for ten minutes before using the wonderbag. Give it a try.

[@shanitahargrove7918]

Hi, I don't know if it will help or if you've tried it, but maybe add a little bit of basking soda to the beans while cooking. This is something I've known the elders to do with certain foods like greens to cut down on the stomachs reaction.(heartburn, gas, bloating) I hope this helps.

[@carltaylor4942]

I'm in my 60s and used to suffer from bloating and all the discomfort that goes with it. One day I switched from wheat bread to home-made lentil bread. The effect was dramatic. I lost all my belly fat and the bloating disappeared. Needless to say, I have stuck with lentil bread ever since.

[@Sleerush]

OMG, I'm gonna try that! Do you have a fav recipe I could look for? Thanks

[@carltaylor4942]

@@Sleerush Soak red lentils overnight... 2 cups red lentil (310g) 1 1/2 yoghurts - or 1 yoghurt and 1/2 pot water 1 1/3 tbsp oil 1 1/3 tbsp baking powder 2 eggs 2/3 tsp salt Mix all ingredients except baking powder in a bowl and blend to a smooth mixture. Add baking powder. Stir in with a spatula. Bake at 180 C for 35-40 minutes in a well-oiled baking tin.

[@Sleerush]

@@carltaylor4942 thank you SO VERY MUCH! 🤗🤗🤗

[@carltaylor4942]

@@Sleerush No problem.

[@impressions9558]

Beans for the win!

[@carolfraser5674]

Very good informations. Thanks u very much.

[@jeanneamato8278]

I eat Kitcheri 3 times a week and it is so satisfying that I sometimes have it for breakfast. I add chickpeas.

[@b.porterv7418]

Khichdi is a correct spelling.

[@johnbishop9000]

@@b.porterv7418 why is that correct spelling ji? Why does it matter? Kichadi, sometimes called and spelled khichdi, kitchari, kitcheree or khichri... Namaskar OM 🙏🏽🔥🕉️

[@charlesgraham5550]

I agree, kitcheri/khichri/khichri (many transliterated spellings) is one of those simple ideas that tastes like more than the sum of its parts. I spice mine very simply with bay leaves and whole black peppercorns. Good at any time of day.

[@jeanneamato8278]

My Indian friends spell it with t but I’m sure there are other ways. It tastes great no matter. 👍

[@bweatherman3345]

@@jeanneamato8278 please would you give me the recipe. I don't even know anything about it. Thanks in advance

[@joesmith6199]

very interesting. i like beans and tortillas, or chili. Only problem is you don't dare get too far from the toilet...Now the other night i made dahl, an Indian lentil dish. Pretty good, not too hard to make, much less digestive trouble than beans. Low calorie compared to say meat and mashed potatoes. I lift weights, so sometimes i need protien and calories. But dahl is definitely on the menu now.

[@edrabogucki401]

Plenty of protein in legumes ❤️

[@CastledarkDweller27]

nothing wrong with mashed potatoes tho....long as u dont add fat to them when mashing :)

[@johnbishop9000]

Ancient whole Wheats like Einkorn Emmer Kamut Spelt Durum wheat contain gluten which is there specifically for building muscle, folks who don't exercise and have sedentary lifestyle should not eat wheat at all, Modern bread wheat is not recommended. Also Urid dhal (Black mung beans) best for building muscle. 💪

[@janebadalkar7848]

​@@johnbishop9000 wrong advice. Wheat is fine as long as you don't add fat and sugary processed things like jam on it and eat it with lentils or beans. You should apply that rule to every food and not just Wheat.

[@iloverainz]

lentil chips yummy yummy lentil paste good too

[@Marcfj]

I love Great Northern Beans with a little Red Wine vinegar mixed in with them.

[@Dhspat]

I eat some type of beans almost every day. ☘️

[@hannah5245]

I get lots of digestive issues eating garbanzo beans. Lentils, split peas, are ok.

[@kimanhchung8372]

Thanks

[@annfail-smith2918]

AMAZEING THANKYOU ♥️

[@wholovesyababy5574]

I love lentils!

[@yolandagrabowski6043]

There's a doctor who intimidated his patient of operation if he doesn't follow his diet. That doctor is against grain including beans. Beans with garlic is my miracle food.

[@ryanhoward3383]

I made lentil loaf for lunch today.

[@Monster_Mover_Stocks]

I eat beans every single day for those of you that are interested and I'm sure there are numerous people interested. Now you know.

[@aetreus88]

I used to as well. But no matter how much I soak sprout and cook them, flatulence is always at a surplus 🍑💨

[@ceceliathompson2435]

o

[@edrabogucki401]

@@aetreus88 If you’re start small and get your gut accustomed your flatulence should lessen…hopefully 😍

[@Seek_Him]

Thank you

[@kgsparrow8017]

Thank you!

[@tendergreenheart6793]

Wow...thank you

[@Thruthlover]

The kind of bread matters too which wasn't mentioned in the video.

[@greg6509]

I heard her say several times white bread. So that means bleached, folic acid added etc..

[@lynnenevill3449]

interesting. I heard before that chickpeas & lentils are natural, & that all other kinds of beans were heavily "crossbred" (or whatever is the proper agricultural term). Now this video's data seems to reinforce what I heard, since these two types actually have stronger postprandial benefits than other beans.

[@GeorgeMcDougall-gz4tp]

I’m not vegan but I get 80% of my calories from whole plant foods other 10% from dairy / 10% from lean chicken breast or fish I love all these plant based foods

[@bonniehoke-scedrov4906]

Great video! Thanks!

[@kathebridges4736]

So cool , beans

[@CrumbleLives]

Could this be just fibre tempering insulin release and thereby avoiding a ‘glucose cliff’ and the resulting hunger?

[@ukidding]

I like baked beans on toast

[@oonbaki]

Commenting on this video later.

[@gracemiller8160]

Great 👍

[@MARIPILIPM]

Good stuff 👍🏻

[@tomd720]

Great news, beans it is. Don't stand behind me !!!!

[@Mary20002]

I am on a keto or semi keto,diet and they says not to eat lentils because it has too much carb? I love lentils and I eat them but not everyday because they discourage you from eating them. And, this research shows how wonderful they are..🤦🏻‍♀️ who do I believe? I love to eat lentils with a little bit of rice and they discourage that…🤷🏻‍♀️🤦🏻‍♀️

[@PlantBasedScienceLondon]

Lentils are AMAZING! This video may encourage you :) kzbin.info/www/bejne/d56wYXp5aZVnptE

[@Thulgore]

If I eat anything before going to bed I wake up feeling like I'm starving. (it passes) Beans, potatoes, eggs, meat it doesn't matter. If I go to sleep hungry I wake up fine. (NO! I am not advising this. It's just an oddity)

[@johnbishop9000]

Not Hunger, but acid in stomach from undigested food still present from late eating. Your own body wisdom lets you know to go to bed on empty stomach 👍🏽

[@insightandintuition276]

I love lentils and beans however I have needed to cut them in half as my body seems to do much better with low carbs even in the form of healthy beans and lentils

[@johnbishop9000]

5% beans in diet is plenty, like 14 black soya beans would be enough. Mostly beans are adding lysine lacking in grains, some folk eat far too many beans, you know them because you can smell them far away 😅

[@loganlogan8237]

can you get acne from beans or not... i am one of does that has a problem with white bread or white pasta or white rice and if i eat that i get acne or two in 3 days.

[@b.porterv7418]

No.

[@Julottt]

Gluten/wheat sensitivity maybe.

[@loganlogan8237]

@@Julottti dont have problems if i eat gluten well i dont have stomach pain or else but for the white pasta i know if i eat them 3 times a week i get acne on my back and face. and that i have for years from when i was 22 years old and now and im 33 years old now.It doesnt stop i try whole grain pasta and its the same. Its just strange that it last and last... soory for bad english im from evrope.

[@Julottt]

@@loganlogan8237 No problem, i'm from europe too. Gluten sensitivity doesnt give only digestive problems or pain, somtimes it doesnt but many others problems. Sensitivity symptoms can happens till 48-72hrs after ingestion, it is different from an allergy. This could be non celiac gluten sensitivity (NCGS)

[@loganlogan8237]

@@Julottt thx for the answer and i hope that the beans wouldn give me some acne well its my second day on a can of brown beans haha.

[@Sharperthanu1]

If you don't want your blood sugar to spike from eating bread eat whole wheat bread instead of white bread.

[@mikeseigle5560]

Prefer beans for Breakfast and hug salad for supper. Almost nothing for lunch.

[@heronimousbrapson863]

The benefit of beans and lentils will indeed blow your mind. Unfortunately, the POWER of beans and lentils will blow everything else (if you know what I mean)....

[@tommyfeinstoff]

If by healthy weight control he means lean body mass reduction I can absolutely confirm. They weight really falls off quickly on a plant based diet. It's mainly muscle mass though. I'm in the midst of trying it myself right now. I'll stick to it a bit longer tho and see what happens next.

[@thinkforyourself9334]

Losing muscle mass is not good

[@MVos-md3rp]

I eat grass fed beef, so nutritious!

[@BrianDodd14]

My guy vampire hehe 😂

[@MVos-md3rp]

@@BrianDodd14 Funny you are Mr. Rabbit.

[@mikeskylark1594]

Not in my body... Unfortunatelly.

[@annetteford5616]

Interesting

[@mr.speyside5240]

Strawberries do this also

[@jaroslav6109]

This can blow not just your mind 😂😂😂

[@susanclifford1094]

Lol does that mean the gas comes out your head ? Lol 🤔 Encouraging I will continue to sprout lots of lentils. 😀

[@allencrider]

"Well blow me down!" -- Popeye

[@HealthyLife4Me]

It’s true

[@ethicalphytophage]

The gut microbiome is an extraordinary ecosystem. When I started out incorporating more beans into my diet, it wasn't easy to digest a whole bunch, but now, after many years of being vegan, I can eat a whole can of black beans or kidney beans within 24 hours, and there's no digestive issues. Contrary to expectations, this doesn't make me go around emitting clouds of gas, since my microbiome has altered itself to accommodate the bean intake. Beans, beans, good for your heart. The more you eat, the more efficiently you fart. ;)

[@RC-qf3mp]

More benefits to eating braised short ribs. Taste better than beans too, and no farts. 💨

[@glennllewellyn7369]

I love a good legume in the morning...with steak.

[@jules9628]

Im allergic to lentils. Tremendous gut pain. No other bean allergy.

[@johnbishop9000]

All LENTILS? Red lentils, brown, green, black, Put, Beluga....? Did you use dry beans, soak over night discard water and rapid boil for 10 mins, discard foam, and simmer until mushy soft? Did you eat too many?

[@jules9628]

@@johnbishop9000 no I didnt eat too many. Both times it was made by someone else. One meal was a soup. Another time it was a lentil burger. Maybe a year, more like r less, between the two lentil meals. So I dont know the method the cook used, and I havent eaten them again when I looked up lentil allergies. Apparently its not too uncommon.

[@johnbishop9000]

@@jules9628 everyone is allergic to all beans all grains all nuts all seeds, because all of them contain natural chemicals that need removing by first soaking as did our ancestors in particular fermenting beans pre-digests the starches that cause flatulence, even bread was originally made from whole grains fermented to pre-digest the starch.....the further we go from nature and natural the more un-natural problems created..... all beans can be fermented and also made into tofu and Tempeh.... Quality as well as quantity is most important.....same again unless one has healthy gut bacteria then there will always be a problem digesting one food or another.... assimilation of food is always about the correct necessary bacteria and all disease starts with unhealthy bacteria in the gut ....

[@jules9628]

@@johnbishop9000 well thats a new one on me. Never heard that everyone is allergic to all beans and grains. Someone suggested I reintroduce lentils one teaspoon at a time with a meal. If I do this, then I will definitely makes sure they are soaked!

[@johnbishop9000]

@@jules9628 allergic as in reacts negatively to phytic acid, just most people do not notice the effects, essentially phytic acid in un-soaked seeds (all) prevent enzyme activity and any indigested food causes incorrect fermentation in gut leading to inflammation toxicity and disease, when the body can no longer tolerate this, allergies appear.....all starts in childhood from vaccination and antibiotics, the biotics are the bacteria good and bad, killing off the good bacteria with antibiotics leads to further disease although it may arrest the symptoms it forces it further into the body to later come out worse, even cancer.... everything is cause and effect...

[@beverlybelcher3423]

Do all varieties of beans have the same affect as lentils and chickpeas?

[@johnbishop9000]

No, but they all benefit kidneys which controls reproduction and vitality, hence kidney shaped, anyone with adrenal fatigue knows this. It's why we say full of beans, full of vital energy. Butter beans and Black soya beans also effect liver.... checkout Healing with Wholefoods by Paul Pitchford if you want to know more...

[@beverlybelcher3423]

@@johnbishop9000 thank you for your reply.

[@Thulgore]

@@johnbishop9000 Beans being shaped like an organ has nothing to do with it.

[@johnbishop9000]

@@Thulgore you are free to believe whatever you want, but belief is the projection of the unconscious mind that does not know and it would be arrogant and ignorant to pontificate on that which one has not bothered to do their due diligence to find out the truth and just give their opinion. Perhaps you are not aware of the doctrine of signatures in herbal medicine which states that many micro herbs and macro herbs being vegetables are Indeed shaped, taste and coloured like the organs that they have a beneficial effect on. Of which modern science has begun to prove the efficacy of such, as in Gingko leaves and Walnuts look like the Brain and do indeed have scientific research to show that they are beneficial for organ of the Brain. When one bothers to study and research Ayurvedic medicine and Oriental Medicine it is very clear that their dietary therapy is also very much based on the same doctrine of signatures. Whether one believes in God or not, it is amazing that the creation has such manifestations. When one has done their own due diligence and not just believe or disbelieve, then it is obvious for them in their own direct experience, that the truth of the matter is thoroughly clear to them. It is wise and honest and decent to share truth and not spread untruth. May all do their due diligence and find out for themselves and not believe blindly taking my word for it. May all beings be healthy, wholesome and truly happy. Hippocrates; "LET FOOD BY THY MEDICINE AND MEDICINE BE THY FOOD." SUN SIMIAO "First, modify the patient's diet and lifestyle and only then, if these do not effect a cure, treat with herbal medicines and acupuncture." "Doctors should first understand the cause of disease, then treat it with diet. Herbal Medicine should only be used if diet fails."

[@lemondirector]

i eat beans and i don't really notice a difference. I kind of feel worse after eating them

[@dilusjayan7771]

സത്യം

[@peteredwards1528]

I can't eat them, they play havoc with my ibs

[@apollo24zz]

Well look like I’m switching up my diet from Chicken & Rice 🍚 to Chicken & Beans 🫘

[@fruitkid4759]

I dont digest beans that well

[@eleuron]

If I had a high personal contact job I would have a hard time making the transition without buying enzymes and nursing down on them. Now I have gone 90 percent plant based (beans/peas are big) my tolerance for beans is easily 20x what it used to be.

[@georgeduncan5178]

yes. 💥💥Despite how the S.A.D. & refined. stuff 🤮🤮 breaks down health for $$$ profit. thank U 🙏🏾🙏🏾

[@bench-clearingbrawl7737]

I eat a HUGE burrito before I went to bed last night and let’s just say I got an unexpected divorce the next day 🤷🏻‍♂️🤭

[@morfsevals4106]

AREA UNSOLVED: Streets of the community ... ...... ......... Book

[@alysononoahu8702]

❤❤❤❤❤

[@dailydoseofmedicinee]

👏👏

[@jangleleg117]

lmaooooooooooooooooooo

[@Sherlockholmes326]

I feel sorry for the people who actually eat beans, vegetables instead of Steak and Eggs

[@pookiecatblue]

Why don't you even mention the drawbacks of beans and lentils???

[@jordanmphahlele]

Elijah Muhammad that’s all I can say

[@rlshultz5841]

But the spike in insulin from the carbs negates the benefits. It causes inflammation and insulin resistance. Get the good nutrition in other food.

[@earthmamma85]

There’s no doubt that beans and lentils are good for you… too bad they tear my tummy up

[@johnbishop9000]

Try eating no more than 14 beans a day, and add spices, especially ginger, always soak over night discard soak water rinse and cook for 10 mins rapid boil, and remove the sapon foam on top, then simmer until very soft or preferably mushy dhal or soup, do not eat with carbohydrates or dairy or other proteins or fruit, only with non starchy vegetables. Always eat beans with something sour, vinegar, dry mango powder, pomegranate dry seed juice, lemon/lime, tamarind, tomato etc. Try every other day or 1 to 3 times a week..See about strengthening your digestive fire Agni, have pinch of salt and slice of ginger 15 mins before meals. Most beans need cooking to remove poisons, but chickpeas can be soaked overnight and best eaten raw, as well as sprouts, especially mung bean sprouts. Some beans will react more than others, maybe try them all and find one or two that work for you. Good luck!

[@earthmamma85]

@@johnbishop9000 thank you for all of that. I will definitely be doing this. 🙏

[@johnbishop9000]

@@earthmamma85 if you want to know more check out Healing with Wholefoods by Paul Pitchford.

[@kiwifruitnz]

However nutritious they may be, they give me terrible indigestion

[@johnbishop9000]

@@kiwifruitnz improve your digestion first.

[@robertklotz9319]

The white bread is not good for your health.

[@Thulgore]

Dependent upon the individual.

[@Fearzero]

Too much gas.

[@Stall-FedCalves]

Dr. so and so (forget his name) says that beans has Lectins which tear microscopic holes in your gut.

[@plantpoweredpedaller6264]

The lectins are inactive when you cook the beans

[@Stall-FedCalves]

@@plantpoweredpedaller6264 Oh, that’s right! I forgot that! Thanks for reminding me.

[@abovethuniverse]

Obviously cause white bread is terriblely processed and stripped of everything

[@danibxe]

I eat beans amd rice everyday cause im poor lol. My exercise is just body weight exercise and walking. Im healthier than my friend who eats only meat. I offered to cook for her but shes convinced eating only meat will improve her body

[@ProctorsGamble]

Beans beans The more you eat The more you fart The more you fart The better you feel Beans beans for every meal!

[@realitywithmj4334]

i do not eat beans at night, i prefer to stay with my gf

[@edwardbanegas2153]

That's not true. I'm starving the next day!!!!! I'm not over weight at all so it's not that

[@NataschaO]

Those cute little gut bacteria. 😍