Plums vs. Prunes: 7 Amazing Benefits You Need to Know!

[@LineoLijane]

Pleased to hear these , can you please digest the amount required for daily consumption

[@LineoLijane]

Sugest the amount to be consumed per day

[@MedicalCentric]

@LineoLijane Glad you're interested! For daily tea consumption, it’s generally safe to drink about 3-4 cups (around 240-320 mg of caffeine if it's black tea) or more, depending on the type of tea you're having. Herbal teas like chamomile or peppermint, which are caffeine-free, can be consumed more freely. However, moderation is key-too much can sometimes cause digestive issues or interfere with sleep. It's also a good idea to balance with water and a healthy diet!