Plyometric Box Jumps For Beginners

[@xamseshaam9039]

Thanks 💯👌

[@kozakthewarrior2339]

Hot fire 🔥🔥🔥Love the simplicity, however calling what I see... there is noone in the game that can perform these as clean as PEP Fast💯

[@pierreseliteperformance]

Thank you! Much appreciated 💪🏽

[@janetgoodchild6847]

What kind of plyometric box is that? I like it has some cushioning!

[@fatima18515]

Do you recommend short box for beginners?

[@neptunethemystic]

Sets/Reps please?

[@brandonaranda7029]

What do these work?