Plyometric "Vertical Jump" Training - How to INSTANTLY "Jump Higher"

►Get The Full Vertical Jump Workout At: www.verticaljumptruth.com
Subscribe To My Vertical Jump Channel!
/ theverticaljumptruth
For any questions email: [e-mail]
LIKE ON FACEBOOK!
/ 233867116695603
FOLLOW ON INSTAGRAM
/ makspthetruth
This vertical jump workout will help you increase your reactive ability and strength.
This vertical jump workout includes plyometrics and strength training.
This is only 1 vertical jump workout out of 36 in the Vertical Jump Truth dunk training system.
The Vertical Jump Truth Plyometric Workout.
Warm Up - Push Ups For 3 Minutes
One Leg Up And Down Jumps 4x16 reps
One Leg Side To Side Jumps 4x16 reps
One Leg Stair Jumps 4 sets
Two Leg Stair Jumps 4 sets
Standing Broad Jumps 4x6 reps
Side To Side Vertical Jumps 4x6 reps
One Leg and Two Leg Vertical Jumping For Max Height Until Performance Decrease
Do not do this workout more than twice a week.
Get at least 2-3 days of rest between workout days!
This is only 1 workout out of 36.
►Get the full vertical jump workout at: www.verticaljumptruth.com

[@itsnikle8453]

Thanks Maks for showing me a new plyometric training i'm working 2 weeks and i have results i will keep update you for my journey once again thanks maks you are a real trainer

[@erict4925]

hey maks, is it okay to do some upper body work along with plyo and lower body strength exercises? I've read that whole body strength helps in jumping. Thanks

[@MaxPFitness]

Eric T Yes it is. I will have upper body workout videos coming up so make sure to check back :)

[@erict4925]

Maks P The Truth nice, thanks!

[@luciddreamer6458]

What will happen if you do this 3 timer per week? Pls respond me

[@breadnwinepodcast200]

Wat if u don't have access to a weight room

[@fahadrosalejos8829]

how much is your vertical jump maks?????

[@MaxPFitness]

Fahad Rosalejos I went from barely touching the rim to dunking after using SPECIAL plyometric & strength training exercises. These exercises are my dunk training program at www.verticaljumptruth.com/ For a LIMITED time only the Vertical Jump Truth comes with one on one email coaching as a special summer bonus. Spots are filling up fast so order now!

[@fahadrosalejos8829]

Thank you Maks P The Truth