Full "Vertical Jump" Training - How to INSTANTLY "Jump Higher"

►Get The Full Vertical Jump Workout At: www.verticaljumptruth.com
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This vertical jump workout will help you increase your reactive ability and strength.
This vertical jump workout includes plyometrics and strength training.
This is only 1 vertical jump workout out of 36 in the Vertical Jump Truth dunk training system.
The Vertical Jump Truth Workout.
1 Leg Up and Down and Side To Side Jumps 4x15-20 reps
Side To Side Basketball Jumps 4x6 reps
Jumping For Max Height and Dunking Until Performance Decrease
Rhythmic Lunges Jumps 4x6 reps
Short Distance Sprints 4 times
Barbell Jump Squats 4x5 reps
Barbell Squats 5x5 reps
Barbell Lunges 3x6 reps
Calf Raise Machine 3x20 reps
Do not do this workout more than twice a week.
Get at least 2-3 days of rest between workout days!
This is only 1 workout out of 36.
►Get the full vertical jump workout at: www.verticaljumptruth.com
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[@krystoffius]

Hi man you know what real talk this is the best vert vlog ive seen to that day complete. You know what?i just suscribe to your channel happy to see more.

[@kevinkim9929]

this is a really good workout thank you

[@MaxPFitness]

Thanks bro!

[@nahfam2962]

Great video!

[@yiwang4002]

Hi maks.. i bought your program 5 week ago and can now dunk for first time!! Greeting from philippines :)

[@MaxPFitness]

Good job bro! Keep me posted on your vertical jump progress with the full program!

[@yiwang4002]

Maks P The Truth Yes.. there are many hoopers here in phillipines and they were impressed with me dunk for first time.

[@dwaynesotelo4243]

Magkno mo binili pre?

[@AnneFallible]

This video exceeded my expectations. very very good advice and straight to the point and great explanations w/demos and not boring like most talky vids. Awesome work!

[@MaxPFitness]

Green Liberation Thanks and if you want to go from NOTHING TO DUNKING in less than 12 weeks than check out my full workout at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SPECIAL bonus. Spots are filling up VERY fast!

[@miguelinpiloto]

thanks dude! it looks awesome training, Im going to do it!

[@extremepower3973]

Great video.

[@MaxPFitness]

+Ivan Petrov Thanks!

[@codislyf7556]

I'm 5'9, I used this training it really worked for me. Before I could only tap the board but few weeks later of training I can now almost touch the rim. I'll keep training till i can really dunk the ball. Thanks Max P!

[@Artilectual]

Good stuff. I'm going to do this and let you know how it turns out. You the man mac p

[@itsjustdominik]

how are the results?

[@ericcarpineta5185]

First time I saw this 2 months ago I was grabbing rim, I followed your videos until now and I'm dunking, great help, great workout, thanks bro.

[@MaxPFitness]

Eric Carpineta Good job and if you want to jump higher than check out the full workout with more exercises at www.verticaljumptruth.com/ You will also get 1-on1 email vertical coaching as a SPECIAL bonus. This is a limited time offer and spots are filling up FAST!

[@artemartemi6753]

thank you very much!!

[@DarwinDunks]

Great exercises.!

[@MaxPFitness]

charles cantong Thanks man!

[@seannelson3699]

thanks for ur workouts btw

[@MaxPFitness]

+Sean Nelson Anytime bro.

[@emtirwalid4182]

hi i am from algeria i like this video very much and help me a lot ...i m 175 cm i can grap the rim i try to do this workout every week but sometime i dont have much time to do it and lose my vertical because it hard to do this workout and training with my team ...so thank you . PS soory for my english i still try to learn it

[@OhSoSmooth91874]

Should I do this along with my normal leg day workouts or should I do these exercises along with it after 2-3 days of rest?

[@choihyun2471]

Hi maks.. i wanted to say thank you for the vertical jump program!! I can now dunk after practice and im only on week 5!!! :))

[@MaxPFitness]

Choi Hyun 24 Good job Choi. E-mail me a video of you dunking to [e-mail] and keep up the hard work.

[@kjturner7233]

Would this workout be ok with strength shoes on?

[@reallyvictor]

Thanks bro

[@MaxPFitness]

+Karma XG Thanks!

[@dizzy8436]

How many Times a Day should i do it?

[@DarwinDunks]

My lifting workout is almost like this and after a month of training I gained 2-3 inches. Im 5'11" 18 and cant dunk yet but I will soon.!

[@MaxPFitness]

charles cantong Good work man.

[@Leaveittolauni]

can you dunk now

[@Hondooo9699]

Maks, if i do the workout that using a weigth, is that making my growth slower? Because i'm still 5'6" and i still want to make my body taller and also improve my vertical jump, thx

[@danielmtz9260]

Im 6 foot tall with 30 inch vert and can't dunk, how many inches do I need to add to dunk?

[@ghemvylacroa8404]

hey I'm only 5"2 would this help me to improve my vertical jump

[@JosephVasquez-cb2zh]

hey thanks for this workout routine I'm 15 and 5"7 And I couldn't dunk for the last two weeks and then I started doing your exercise routine for the whole month then I can finally do windmills and 360s so thank you very much

[@Glj29]

why tf u lying

[@simonwilbar6441]

lol nice gains bro 😂😂😂

[@ghassenchaouch1994]

+Joseph Vasquez on a 6ft rim maybe but not a 10ft one bruh

[@simonwilbar6441]

ghassen chaouch bro u know he's just joking right?

[@ghassenchaouch1994]

Simon Wilbar i was joking as well

[@kombe12]

could you dunk before you started this

[@rtkillz1559]

I'm 6 foot 2'...before I could only touch the rim but now I can grab onto the rim, after 1 month of this thanks👌🔥

[@OnPoint_247]

Greeeaaat workout Maks P :) . I will do this workout at Monday next week and than comes my new video :D . One question,how much weeks must i do this program ?

[@MaxPFitness]

Great I cant wait for the video :) Try this workout for a couple of weeks and get 3 days of rest between workout days. So only do this workout 2 times per week. This is only one workout and the whole vertical jump truth system has 36 which can be found at www.verticaljumptruth.com/ It also comes with unlimited one on one email coaching as a special bonus. Spots are filling up very fast!

[@luisramos4147]

Can you please do a series of dumbbell videos focusing on young teens.

[@suwuap0749]

Hey I'm 13 and I'm 5'5 I need like 2-3 inches to touch rim if I do this how long will it take me?

[@williamm438]

nice job dude! i will definitely try this! ;D

[@kevinisthebest2004]

did it work

[@kevinisthebest2004]

can you dunk noew

[@ilhamdunk4866]

for 1 leg jump or 2 leg jump ?

[@Aly_._]

Name of song in end?

[@thatssomeilluminatishit9394]

For the gym part, is there a way to do it at home (or use something else than barbell)? Thanks!

[@heavenlyboy34]

+Thats Some Illuminati Shit There are bodyweight equivalents of most barbell exercises. Google "bodyweight workout", "bodyweight exercises", etc. btw, avoid using machines (unless you have very good reason) because they allow you to "cheat" the movement, thus not getting the full value of it. If you use them, consider them more as cooldown exercises.

[@OnPoint_247]

1st week of this program is done! Today i start the 2nd week and one more week after will it be enough?

[@MaxPFitness]

Bleach46 This is only one workout and the whole program has 36 different workout. Check out the full program which will focus on SPECIAL exercises for jumping higher at www.verticaljumptruth.com/ For a limited time only it comes with unlimited one on one email coaching as a special bonus. Spots are filling up very fast!

[@ranielsoltes9810]

hey maks its me From Facebook Jung yhong hwa thats me and what Inches Can i add to my vertical in this workout??

[@seannelson3699]

wait. so u changed ur channel name cuz i remeber it being maks p truth? i've been doing ur workouts since i was in 8th(im in 10th now) and i could barely tip backboard but now im hanging on rim with two hands. im 5'10

[@jasonr11]

How many inches did you add to your vertical following this program and over what period of time?

[@MaxPFitness]

Jason Roberts When I started vertical jump training I had no jumping ability. I could barely touch the backboard. Bur after using special exercises for jumping higher from my dunk training system I was able to start dunking with ease of 1 foot and 2 feet. I was NEVER born with good athleticism so I had to work for every single inch of my vertical jump and now I enjoy helping other people achieve their dunking goals because I understand what its like to want to dunk. Check out my vertical jump training system at www.verticaljumptruth.com/

[@TheValbur]

I'm 12 and 5'2" and after watching this is could 360 windmill over 3 7 foot guys, thanks for the help

[@MaxPFitness]

+Val Robichaux Upload a video of your results ;)

[@monkey.dluffy8177]

+Maks P The Truth are you russian?

[@JonathanBen]

Also I'm 14 and 6"2 I want to buy your program and start it but I want to know how much rest time and basic tips please

[@MaxPFitness]

iCoil Hello. You should rest enough as long as you feel that you can complete the next set because this way your body will be able to get maximum results from vertical jump training. All the workout should take you about 45-60minutes per day and only 2-3 times per week. The full vertical jump training system uses special vertical jump strength and plyometric exercises that are designed to get you to jump high FAST! It also comes with unlimited 1 on 1 email coaching as a special bonus. Spots are filling up fast! - www.verticaljumptruth.com/

[@JonathanBen]

Thanks bought it a few hours ago I'm going to start it on Monday on hopefully after the 12 weeks I will progress. The workouts look like they will burn and I hope it will work, 12 weeks time I will let you know my progress, thanks!

[@MaxPFitness]

iCoil Welcome to the Vertical Jump Truth team :) Feel free to email me any time with any questions at [e-mail]

[@fahadrosalejos8829]

Do you play basketball Maks????

[@shaodonaire9390]

I wanna try this work out i hope i got good result im 5'6ft i want to increase my vertical jump . I wnna touch the rim almost 10ft ..

[@MaxPFitness]

Shao Donaire This is only a sample workout from the full vertical jump truth dunk training program. If you want to go from NOTHING TO DUNKING in 12 weeks than check out the full workout at www.verticaljumptruth.com/ It focuses on SPECIAL exercises that will get you jumping high FAST! You will also get one on one email vertical jump coaching as a special bonus. Spots are filling up very fast!

[@hayesliu6445]

ok! I got it but if I follow your training on this video, how long will I work on If I do it two times per week, and I am 174 cm

[@MaxPFitness]

Hayes Liu This is just a sample workout and might take a while. To go from nOTHING TO DUNKING check out the full vertical jump program at www.verticaljumptruth.com/

[@YaboiYohn]

can i increase my vert drastically by only doing plyos

[@kingoswag777]

Yeah I went from a 24 inch vertical 2 a 35 inch in about a 5 months from plyos alone

[@militzarashel4909]

I'm 15 yr old and my height is about 6'2 i can touch the rim and sometimes grab it, my weight is 180 lb can i do this work out 3 times a week?

[@MaxPFitness]

Militza Rashel To jump high fast you will need to focus on SPECIAL plyometric & strength training exercises. These exercises are my dunk training program at www.verticaljumptruth.com/ For a LIMITED time only the Vertical Jump Truth comes with one on one email coaching as a special summer bonus. Spots are filling up fast so order now!

[@basicrage958]

im 5'6 hits the bottom of the backboard I am probably be short for all my life I just want a higher jump to dunk and will this work?

[@macadamianut4850]

Go to Brendan Meyers and check his free vertical jump program

[@ruthsantana5127]

Maks p will this work for a 13 year old that is around 5'7 or 5'8 please respond.

[@MaxPFitness]

Ruth Santana Yes, but if you want to jump high FAST then check out my full vertical jump workout at www.verticaljumptruth.com/ You will also get unlimited one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training I will reply to you via email within 24 hours. Only a few spots are left!

[@dasilvatube74]

Very good man, white ninja.

[@MaxPFitness]

+Fabio Santos Thanks!

[@bmx7596]

I just tried playing basketball for the first time in years. I can squat 405lbs for reps, but I couldn't jump like in highschool. I could get about 14 inches over the rim, now I can barely dunk. Guess I'm just so much heavier now. Anyway, I want to see if I can get back to my old vertical at the same weight. The challenge is on.

[@MaxPFitness]

+bmx7596 You got this! You will need to focus on SPECIAL plyometric and strength exercises for your vertical jump. Check out these exercises in our drunk training system at www.verticaljumptruth.com/ and you will go FROM NOTHING TO DUNKIN in 12 weeks! You will also get 1 on 1 email vertical ump coaching as a SPECIAL bonus. Spots are filling up FAST!

[@brownsounds8061]

This applys to girls to right or should the training be more intense. And my vertical jump has improved from your videos.

[@MaxPFitness]

Candaus Banks Thanks and yes it does apply to females as well. Check out the full workout at www.verticaljumptruth.com/

[@129thh]

Can this workout help me touch 10 foot rim. I'm 14 years old and 5ft8

[@MaxPFitness]

@treygods22 Yes this workout WILL help you touch a 10 foot rim and dunk. I was your age when I first dunked after using SPECIAL exercises for jumping higher which can be found in my dunk training program at www.verticaljumptruth.com/ You will also get one on one email vertical jump coaching as a SPECIAL March bonus. This is a limited time offer and spots are filling up FAST!

[@fernandosutanto9855]

Hello im 14 years old, 178cm i have a question 1. If i follow this workout each day, am i able to dunk? 2. is this workout gonna make me short? thankyou

[@magicmonei]

Kirigaya Kazuto 1.-You should do it twice a week and depending of how high do you actually jump maybe it will take more time or less time. 2.-Yes but only the part that you use the weight.

[@ALIBABS]

hi im 15 and 5'3 do you think i can start doing some Exercise i wish i can have 1 vertical jump book psd but i dont have some moneys so i guest ill just take alook around all your videos im a pure Filipino im inspired by 5'5 Dunker Porter Maberry i hope i can dunk to ...

[@kevinisthebest2004]

can you dunk now

[@CristianDims]

so when you said when you start seeing a increase in jumps stop jumping completely how do u know when to stop i dont understand

[@MaxPFitness]

Cristian Dims When you are jumping lower and you are not jumping as high then stop doing that exercise. If you want to JUMP HIGH FAST than check out my full workout at www.verticaljumptruth.com/ and you will go from NOTHING TO DUNKING! Plus you will get one on one email vertical jump coaching as a bonus.Spots are filling up very fast for the special bonus.

[@CristianDims]

oh ok thx

[@denislavangelov1227]

hey brothers im boggest fan of basketball and i want to increase my vertical jump and its summer now make for me 3 months program to increase vertical jump pls help me im you fan

[@MaxPFitness]

denislav angelov Hello if you want to jump high FAST and go from NOTHING TO DUNKING then check out my full workout at www.verticaljumptruth.com/ It focuses on SPECIAL plyometric and strength training exercises that WILL INCREASE YOUR VERTICAL JUMP FAST! You will also get one on one email vertical jump coaching as a bonus with the order of the program. There are only a few spots left for the special email coaching bonus.

[@Risingstar-hg6hr]

Hi make p What is your vertical?

[@MaxPFitness]

chinonso emeruem Hello Chinoso, I dont know what it is now but I believe in the 30's because I know mostly train other people to jump higher and dont have as much time to train my own vertical jump because my focus is to teach other the correct ways of jumping high and increasing their vertical jump.

[@kadenvanburen1820]

I'm 13 and 5'7 and how long would it take me to see results doing this workout 2 times per week?

[@MaxPFitness]

Kaden Van Buren Everyone is different, but if you want to go from NOTHING TO DUNKING then check out my full vertical jump workout at www.verticaljumptruth.com/ It focuses on SPECIAL vertical jump training athletes that professional athletes use to jump high! You will also get one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will reply within 24 hours via email with a personal response just for you. However, this is a LIMITED time bonus and there are only a few spots left so order now!

[@2koz]

Hi man I'm 13 and 5'7 it only took me 3 weeks training and jumping than I got it in

[@muradqassem3160]

+lucasanddillon Milton u wr able to dunk at 5'7???

[@TylerSmith-ki3qv]

XD I'm 13 and 5 7 to I can touch the middle of he net

[@johnnyreel2646]

I'm 6foot 1 and I can dunk but I wanna get up their higher

[@EL-oe9dx]

Me too. But I can only dunk on 3.00 rim.

[@mekhimcneill6579]

Someone help me...I'm 5'7/5'8 I'm 134 about to start sophomore year I just started trying to dunk. Start of summer I couldn't even dunk on 8/8.5 now I'm dunking on 9/grabbing 9.5 I set a goal to be dunking October 31st . I've been doing box jump, leg press on 130lbs, ankle weight, backboard touches etc. what do I need to get that .5 inch to dunk? Someone help please

[@MaxPFitness]

+Mekhi Mcneill Hello, leg press and ankle weights will NOT help you jump high. You must focus on proper strength and plyometric vertical jump exercises. These exercises can be found in my dunk training system at www.verticaljumptruth.com/ Order now and you will dunk by October 31st and you will also get one on one email vertical jump coaching as a SPECIAL bonus. Spots are filling up fast!

[@mekhimcneill6579]

+Maks P The Truth thank you for replying so quick this was helpful to know!

[@williamkerrigan9565]

Now I know what they mean when they say. Jump to it Thank,s Big high five Wfk

[@peytonstice4739]

An I able to still to jump high if I don't do the weight lifting part I don't own any and I don't live were there's a gym around I'm 5"6

[@MaxPFitness]

Peyton Stice Yes, but you will have to focus on SPECIAL vertical jump training plyometric exercises to jump high fast! These exercises can be found in my full dunk training program at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will reply within 24 hours via email with a personal response just for you. However, this is a LIMITED time bonus and there are only a few spots left so order now!

[@Lelouch206]

Will this be good for playing frisbee

[@shoutingvoice8681]

lol

[@jacobreed8753]

James DIep Yes now you can catch that high frisbee

[@megaownage1000]

Hey im 16 and about 6'2 and im currently doing calf raises and jumping squats ,but it just won't work for me . I'm also a bit overweight and my leg muscles aren't that strong 2😅 ,but i realy want to dunk cause that'll help my shooting problem and dunking is awesome 😎 . So the question how long is it gonna take to dunk and how much should i do exercises in a week and how much?

[@megaownage1000]

Sorry if i have bad grammar ,cause i'm not english

[@ronaldevangelista4007]

+megaownage1000 im 13 but im only 5'4 i wanna grow up i have 25 inches vertical.

[@erick_garcia15]

work on your cardio to loose all the fat. If you really want lots of muscle on legs do leg press 2 plates of 45 pounds and do 3 sets of 40

[@akku5786]

If you wanna increase in anything, physcally or even mentally you have to out in work and time and effort. You could not be seeing any changes because when workout you dont go to the point of "not being able to do any more reps." This means you dont go your hardest and if you dont do that you sre simply "maintaining your health" and not "increasing your physical ability." So try to do a full workout hit your legs 1-2 times a week and make sure you get proper nutrition to build up strength and muscle.

[@joebill5136]

+megaownage1000 Squat ass-to-grass. At 1.5x bodyweight @ 6'2. You will probably dunk

[@wongjinglee6097]

must rest because will pain?

[@sienlim9441]

You legs need to recover. The gains come when you rest.

[@jackhearn2055]

Im 5 3 14 is it physicslly possible for me to touch a 10 ft rim

[@MaxPFitness]

Jack Hearn Yes but you will have to focus on SPECIAL strength and plyometric vertical jump exercises for jumping high. Check out the full workout at www.verticaljumptruth.com/ and I GUARANTEE you will go from NOTHING TO DUNKING. You will also get unlimited one on one email training as a SPECIAL bonus. Spots are filling up VERY fast!

[@Kseriessuck]

Im 14 5'9 & i need 4 more inches to dunk on a 10 foot rim, Only thing i fear is that i would probably grow more even tho in basketball terms being tall is great i dont want to grow past 6'0. Will i grow taller? Already hit my growth spurt btw

[@MaxPFitness]

Carlos Ramirez Height is all about genetics but you can train yourself to dunk. You will have to focus on SPECIAL plyometric jumping exercises and weightlifting exercises. These SPECIAL exercises are in my full dunk training system at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will reply within 24 hours via email with a personal response just for you. However, this is a LIMITED time bonus and there are only a few spots left so order now!

[@Kseriessuck]

Thanks! This will certainly help me then :D

[@kevinisthebest2004]

How tall are you now

[@Kseriessuck]

kevingamer679 lmao it’s been 5 years but I actually only reached 6 foot flat

[@Kseriessuck]

Im 20 now

[@dclover171]

How tall are you?? Maks P The Truth

[@MaxPFitness]

dclover171 I am about 6 foot but I first dunked when I was 5'9 after using SPECIAL exercises for jumping higher in my vertical jump program at www.verticaljumptruth.com/

[@SatisfiedBlackwings]

can i use dumbbells instead of barbells?

[@MaxPFitness]

+Kevin Huynh Yes.

[@88riddlemethis]

+Maks P The Truth Dont ever do any high impact movement with your spin loaded, that is just begging for injury. Use dumbbells and hold them by your sides or one dumbbell in front of you close to your chest. You can even use a kettlebell or medicine ball.

[@danielnewhard721]

+Kevin Huynh INCREASE YOUR VERTICAL JUMP INSTANTLY. GO HERE ==> www.verticaljump-training.tumblr.com

[@jerrylin3174]

I'm 6'2, but when I try to dunk the basketball; the ball will hit the backbroad and fly away. Do you have some advice for me to practice it?

[@MaxPFitness]

+Jerry Lin You will need to focus on heavy strength training by doing squats, deadlifts and lunges. After that you will need to focus on plyometrics. To go from NOTHING TO DUNKING check out my full program at www.verticaljumptruth.com/ You will also get 1 on 1 email vertical jump coaching as a SPECIAL end of year bonus. Spots are filling up fast!

[@jerrylin3174]

Josh Paul Thanks a lot!

[@jerrylin3174]

Maks P The Truth I will check that, thanks.

[@kenjitheman555]

if I touches the backboard, you probably are already jumping high enough. focus on holding the top of the ball

[@jerrylin3174]

Kenji Takahashi Ho Thanks~

[@Mirandalovi]

Im a boy on this acc dont mind... MY LEGS HURT DO MUCH NEXT DAY AFTER I DONE THE EXCERCISES.. IT HURTS SO DAMN MUCH I SOMETIMES CANT EVEN WALK... I ALSO TRIED TO JUMP BUT I JUMP LOWER.. IS THAT GOOD OR BAD PLEASE HELP

[@MaxPFitness]

Mirandalovi You need to rest for at least 3 days after this workout. If you get the FULL program at www.verticaljumptruth.com/ which GUARANTEES to make you go from NOTHING TO DUNKING in 12 weeks than you will JUMP HIGH FAST! If used properly weights will NOT stunt your growth. You will also get one on one email vertical jump coaching as a SPECIAL MARCH BONUS. However this is a limited time offer and spots are filling up FAST!

[@Mirandalovi]

Maks P The Truth thanks for excercises u uploaded here.. I am 15 yrs idk my height actually but lm about 180cm or more. Will i dunk soon.. And i didnt do the FULL excercises on this video cuz a l dont have all the tools. Is this useful to me ,

[@salinasmarlonjames9378]

I'm 15 years old and im 5'6 and my vertical jump is still short :( :( i can only touch the net but im getting closer to touch the ring

[@MaxPFitness]

Marlon James Salinas I was your age when I first dunked after using SPECIAL plyometric and strength training exercises at www.verticaljumptruth.com/ You will also get one on one email vertical jump coaching as a bonus with the order of the program. There are only a few spots left for the special email coaching bonus.

[@hugoanderzon1799]

Do you have to be able to squat 1.5 Times your body weight to do plyometrics or is it just for deadlifts? I can squat 1 time my body weight but I can leg press more than 1.5. Also great videos and keep up the great work

[@MaxPFitness]

Hugo Anderzon No you can still do light plyomerics if you can squat 1.5 times your bodyweight. The fastest way to increase your vertical jump is to do plyometrics with weight lifting. Check out the full workout that will help you increase your vertical jump in 12 weeks at www.verticaljumptruth.com/ For a limited time only it also comes with unlimited one on one email coaching as a special bonus. Spot are filling up very fast!

[@hugoanderzon1799]

Thanks Maks P The Truth i will be buying the vertical jump truth today and starting it on monday. Thanks for the Quick response.

[@MaxPFitness]

Hugo Anderzon Anytime and as soon as you buy it email me at [e-mail] so you also get one on one email coaching as the special bonus before all the spots get filled up :)

[@hugoanderzon1799]

Maks P The Truth great! Im looking forward to increasing my vertical jump:)

[@hugoanderzon1799]

Maks P The Truth Also keep up the great work:)

[@freakthrower0947]

am 15 years old and can not touch the rim am like 6,1 and i would like to dunk by the middle of the summer so i can get in jv dark what should i do so i can get that to happen

[@MaxPFitness]

FreakThrower0 I was your age when I first dunked and it helped me make the team. You will have to focus on SPECIAL exercises designed for jumping higher which can be found in my program at www.verticaljumptruth.com/ You will also get one on one email coaching as a SPECIAL March bonus. This is a limited time offer and spots are filling up VERY fast!

[@splashthekid26]

did your camera man never say anything like loud and clear of anything

[@jaybriggs2430]

I guess my vertical is natural because I started dunking when I was 14 as soon as I hit 5'10. Pretty amazing to me. My friend 6'3 but can't dunk. I think it has something to do with body fat, genetics, and plyometrics also. Not just leg work outs.

[@MaxPFitness]

Jay Briggs Yes, but if you also worked out your legs then your results would be AMAZING! Check out my full dunk training program at: www.verticaljumptruth.com/ and you will jump even higher. I GUARANTEE IT!

[@jaybriggs2430]

I use to do my legs a lot but people don't know its a muscle to weight ratio you need to have to dunk. You also need upper body strength and a strong core. It's not all about legs

[@layfadukembular1603]

its ok that ill do this every day?

[@MaxPFitness]

+Layfadu Kembular No your body needs time to recover. 2 days per week max with 3 days of rest days for legs in between is a must. This is just a sample workout... To go FROM NOTHING TO DUNKING check out my full program at www.verticaljumptruth.com/ You will also get 1 on 1 email vertical jump coaching as a SPECIAL end of year bonus. Spots are filling up fast!

[@ania0203123]

I really enjoy basketball, specially when I play with my brother. Even so, I noticed that he can jump higher than me. I looked all over the net and nothing worked. Lastly, I discovered this vertical jump program. My jump has improved a lot ever since I started this program. I discovered this jump tip by Google. It is Julian Jumρosen Take care

[@syauqiiquash3212]

Hey Guys. I'm 15 and my tall is 5''2 feet..i want to ask it it possible to dunk or alley opp??

[@MaxPFitness]

Syauqi Iquash Yes. I was 15 when I first dunked and taught athletes who were 5'2 to dunk. Check out the SPECIAL exercises that will help you dunk at www.verticaljumptruth.com/ I will also give you 1-on-1 email coaching as a SPECIAL BONUS with the full program. This is a limited time offer and spots are filling up VERY fast!

[@syauqiiquash3212]

Did the exercise make me stop growing??

[@MaxPFitness]

Syauqi Iquash No they wont. I started doing them when I was 14 nd grew 4 more inches.

[@joshuahardiman3332]

If i can touch a 10 foot rim now doing these exercises will make me dunk

[@petar000petar]

+Joshua Hardiman can u dunk now?

[@Mohamed-xd6xd]

Is it just me or does your hand always get.messed up dunking

[@michaelhogan573]

how about go ass to grass on your squats then you won't need to do lunges.also I like singles doubles and triples better than 5-6 on squats for more explosive work

[@michaelhogan573]

fullbody workout three times a week with unweighted and weighted squat jumps and box jumps

[@michaelhogan573]

+michael hogan I save the plyos for after workouts three times a week

[@michaelhogan573]

high reps are meant for accessory movements like glute ham raise/lying hamstring curls(they carry over to your deadlift better than seated leg curls more specific to glute ham raise) they all build the smaller muscles i don't go heavy on lunges or accessory work if I don't deadlift I'll do a hamstring curl squats n deads is all you need

[@astonndombelendombele7554]

burns]

[@kylecoil4907]

notice how he put jump higher in parentheses lol, this does work tho

[@MaxPFitness]

+kyle coil This workout will work for anyone who is willing to do it. These exercises are from The Vertical Jump Truth which can be found at verticaljumptruth.com

[@Pronkyxo]

I'm 12 and I'm 5"11 and I can't jump high. I'm hoping this works!!

[@kenozkull951]

+Sparkzy Darkzy you're 12 and 5'11" ????? Total bullshit!!!!!!

[@itsdekay7759]

+Jamaican Egg Head im 17 and 5"8 and my 13 years old bro 5"10 :d

[@kenozkull951]

Trumpy :^ I've realised this too that the younegr siblings normally grow taller N idk y....

[@alexanderbaria5892]

+Sparkzy Darkzy how high can you jump

[@Pronkyxo]

+Alexander Baria I dunno

[@cool_cat007smoove3]

Why in the world did this dude do this video on the windiest day of the week?

[@MaxPFitness]

+Tigger Smoove Im from Seattle bro.

[@monkey.dluffy8177]

how tall are you?

[@Oli-cc3eh]

1 inch

[@Oli-cc3eh]

+Arsene Fan Whoah bit salty there mate

[@NeetKGamplay]

+Hooper 91 Thats his dick size

[@monkey.dluffy8177]

+Oliver Doak i wasnt pissed,i was fooling. (i didnt caps)

[@lawinkheder1746]

Do squats make you shorter

[@MaxPFitness]

No bro

[@neoswordian91]

dumbest.question.ever

[@tungMJ1996]

I'm just 5ft 11 can i dunk ? :(

[@benjaminbusuladzic5322]

no

[@tungMJ1996]

+Benjamin Busuladzic really ???

[@asapm5457]

Yes you can the shortest dunker I know of is 5'5

[@joebill5136]

+tung vu In reality. Anyone close to 6 feet should be able to dunk with a little bit of work. The farther you get away from 6 feet, doesn't make it impossible. Just requires a little more extra work. If you can squat ass-to-grass, 1.5x bw+. around 6 feet tall, you should be close to dunking, or dunking. The shorter you are, get that number closer to 2x+ bw, and add some plyometrics, and it will be possible. Taller, non dunkers, can usually get to the 1.5 point, and dunking in like 3-6 months. Shorter/Heavier people may take longer, closer to a year plus. If you are short and heavy, it will take a ton of work, but doable, assuming you don't have any major health issues, or deformities.

[@tungMJ1996]

+Joe Bill Thank you so much. But i have a question ?. What does ''1.5x bw+'' mean ?

[@greerwalker1744]

After trying many plans and not one of them working, this vertical jump training “takom fetching network (G0OGLE it) has been my savior. Touching the rim was all I could do fourteen days ago and I really felt ashamed over it. Now I could dunk and all my buddies are surprised at the swift transformation! .

[@ericcarpineta5185]

And I'm 5'11

[@ryanscott8770]

I hate how people don't think this guy is a good jumper because he doesn't do wind mills and crap, mask is a beast he just isn't a scrawny dude he has a lot of muscle making him weigh more. People like Jus Fly are scrawny as hell

[@MaxPFitness]

Ryan Comito Exacstly bro. Plus I was not born with jumping genetics like all these other KZbin freaks of natural dunkers. Those dunkers will just say oh practice jumping and you will dunk which will not work because we do't have genetics like them. I am just like 99.9% of the people watching who have dreams of dunking. I had to work for every single inch of my vertical jump and want to help the average people like us dunk.

[@kingoswag777]

Uuuuuh Lebron, Kobe, harden , etc. a lot of dominant ball player have bounce and have a decent amount of muscle

[@godsgift1319]

Maks P The Truth How did ou're finger bleed? did you dunk to hard?

[@ryanscott8770]

Robert Davis they have like 5 inches on this dude in height? lol James Harden muscle? smh

[@alexanderbaria5892]

im 5,2 i nearly tap the backboard

[@troygaines8165]

Doubt

[@mikapple2260]

I want vertical. But I can't get it. I'm a girl :(

[@JonathanBen]

Of course you can, anybody can get vertical

[@cruzxiomara91]

Icant eother :(

[@davidalicea966]

i want to see him dunk all over people