Plyometrics & Push 💥💥💥

[@davidlogan8315]

There I was lazing on the couch when your video showed. I was shamed into exercising! Another excellent demonstration, especially the jumps! Thank you.

[@Shimidzufitness]

@@davidlogan8315 thanks David, really nice to hear 🙌

[@mattgoestogym]

🔥

[@jamest1157]

Another fun workout.

[@Shimidzufitness]

@@jamest1157 cheers mate 👊

[@dianiwalid6259]

💪💪💪💪💪

[@Shimidzufitness]

@@dianiwalid6259 🙏

[@bryankent3307]

Excellent workout routine, Bruce!💪

[@Shimidzufitness]

@@bryankent3307 thanks Bryan!! 👊

[@hermytools]

Uh oh, they took your leaves...going to have to get some gloves now! 😂😎🙌🏼

[@Shimidzufitness]

@@hermytools I knowwww! Kinda forcing my hand here 😂

[@Levitiss]

in love ☹

[@WonkyStool]

Do you follow a weekly routine? You mentioned before you also run a bit. Curious how you go about it.. love the vids man, just discovered your channel 🙌🏼

[@Shimidzufitness]

@@WonkyStool I have a set of workouts that I complete weekly. They comprise of calisthenics, plyometrics, core exercises, long distance runs and sprints. I will write up the regime at some point 👍

[@Shimidzufitness]

@@WonkyStool thanks!!!

[@JoseRamirez-o5e]

OMG!🤔🙈I would try those step ups. I just gotta try it out first slowly🐌 until I feel comfortable doing them faster.🪑🦵🤯

[@Shimidzufitness]

@@JoseRamirez-o5e yes they’re great but do be careful as it’s very easy to injure yourself with such a dynamic exercise! 🙌