ENERGY UP☀️6 MIN FULL BODY WARM UP before workout! - No jumping, No repeat

[@MIZILEE]

Hi everyone! This warm up will activate all your body muscles and it will bring blood flow all over your body, this warm up also helped you from getting injured easily! Do this warming up before your weight training! Running! And any physical movement routine ! Wishing you healthy!❤🎉

[@houda2785]

Thanks with m'y love a respect darling ❤

[@딸기라떼-j6j]

감사합니다 🎉🎉🎉

[@justinlee1028]

사랑스러운 미지 감사합니다 ❤❤❤

[@gabrielalagunas5282]

Gracias Mizi ❤❤

[@janelee4961]

Thank u!!! Im doing your workout everyday!! Cant wait for may workout plan

[@smokedavocados]

Finally a warm up that actually feels like a warm up and not a whole workout! Thank you ❤

[@LoveisjokeLovemadnesshasdepart]

❤😂❤

[@LoveisjokeLovemadnesshasdepart]

0:51

[@ellecaledonia348]

This is perfect! Great way to get my day started. I do it before work and it’s short and intense enough I can still leave at my usual time, but walking out the door with a spring to my steps. Then I insert two or three of your other short standing workouts during lull times in the day. It’s great because I can manage bite chunks of exercises a few times a day when I simply don’t have an hour or so to spare for a long workout. Thank you.

[@MIZILEE]

so happy to read this!🥹

[@staythesame709]

I've been working with you for three months now and Im so glad you're releasing new workouts from time to time, I love all ot them🥰

[@MIZILEE]

Glad you like them! keep going!😍

[@sumerarafiqbibi8666]

Bundles of thanks for the most consistent fit girl. You bring Joy to my work outs 😊💕 . Love you Mizi

[@MIZILEE]

You're so welcome! glad you enjoyed it!🥰

[@sarahsapphire511]

This was such a fun warm up, definitely one of the best I've done so far

[@maidagrujic8489]

Thank you. I am in my 70’s and do a selection of your workouts every day. Usually around 30 minutes. So I’m happy that this is a shorter exercise to start the day off. 😊

[@MIZILEE]

Wonderful! I will make more! ❤️🥰

[@sunshinesugarsweet7367]

Sou profundamente grata Mizi! Você ensinou que é possível me exercitar com alegria, facilidade, leveza e diversão!

[@MIZILEE]

thank you!😘

[@Pinkstrawberryz]

Love your warm ups! I just found your channel a few weeks ago and use them daily

[@MIZILEE]

Awesome! Thank you!😘

[@shaina3345]

Absolutely love all your workouts!!!, they're perfect intensity,I love this short warm-up, please can you make a short cool down?

[@khinhtaykyi_khk]

Thank you so much I do exercises everyday from your workout videos.❤

[@MIZILEE]

You're so welcome🥹

[@Emma_18yrs]

Do you notice some changes in your body and how long does it take? Can you reply I am new to the channel?

[@mosheofer]

Excellent warm up. The best I did so far. Thanks so much, Mizi!

[@user-pi1oh2gu7p]

This is kind of small exercise for the day not in mood to do for the long workout😊 I love your videos! Thank you❤

[@MIZILEE]

Glad you like them!

[@samanthagood7833]

I reeeeally loved this! After injuring my spine i jush didnt feel good gping gym onto the normal weight machines, i was always more in pain after ! Im jush getting into pilates with my new pilates bar and i couldnt manage every movement you've shown 100% but it felt sooooo good ❤ i will definitely carry on with yours workouts 🎉

[@justinlee1028]

감사합니다 MIZI ❤❤❤🎉 열심히 따라할게요 🎉

[@MIZILEE]

🥰

[@camillebaes07]

Super easy to follow especially to those beginners, the most i like with Mizi’s work out is the time she put and how effective it is❤

[@린아yogini]

와~미지님표 웜업 기다린거 알고 계신가요??!!!💗 그리구...1시간짜리 운동도 너무너무 기다리고 있어요!!!!!!!!🤭 잊으시면 앙대요~~😁

[@MIZILEE]

그럼요!! 빨리 만들어서 올릴게요!! 쪼금만 더 기다려주세요!! 감사해요!!❤️❤️❤️❤️❤️

[@supercell-f6h]

Workout Completed. ❤ I love you MIZI ❤. and Thanks.❤

[@MIZILEE]

Great job! 👏🥰

[@cathymaravilla3200]

Thank you Mizi, this looks great!😊

[@MIZILEE]

My pleasure 😊

[@angelaholmes8888]

I really enjoyed your warm up thanks it so important to do this before working out 😊

[@MIZILEE]

You're so welcome! 😉

[@mayramajima]

I'm so excited to try this today ❤🇲🇦 Thank you 😊

[@MIZILEE]

Hope you like it!😍

[@jjunmom-g9j]

워밍업 아침 가볍게 하고 갑니다. 감사합니다 ❤❤❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!😍

[@쿠키찡찡이]

오 올려주신 여러가지 웜업운동 돌려가면서 하고있는데, 새로운영상 반가워요~ 너무좋네요? ㅋㅋ 잘 보겠습니다🎉

[@MIZILEE]

감사합니다!! 많이 많이 따라해주세요!!❤️

[@Bluemoon_un1gt]

I literally needed this video

[@MIZILEE]

yes!☺️

[@creuzafreire2412]

Legal acabei de fazer antes de ir pra academia. Uma pergunta esse exercício ajuda o que no corpo obrigada ❤

[@pena_tz]

Following your workouts from Tanzania..

[@NejesaCaroline]

Thank you 💕😊💕💕

[@MIZILEE]

Any time!🥹

[@daphnerijnders9580]

It was a very good preparation for my workout today. Needed that because I jumped out of bed to exercise.

[@MIZILEE]

Glad you liked it! ❤️🔥

[@oO0h1167]

こんにちは👋😃 東京は雨☔です ありがとうございます🙏👍️

[@MIZILEE]

Thanks 🙏 for watching ❤️

[@tatianaaa_aaa]

Love this short warm up!

[@rosanasouza7317]

I LOVED IT MIZI ❤🎉🎉🎉💪💪

[@MIZILEE]

thanks🥰

[@JB-hi8lz]

선생님 맨 마지막에 웃으시면서, 박수 쳐 주시는거 보는게 진짜 건빵 속 별사탕 같아요. 뿌듯하답니다. ㅋ 이거 간단하고 좋으네요! ^^

[@imafatty928]

THANK YOU ❤❤❤

[@MIZILEE]

You're welcome 😊

[@Maggie-h5u]

我喜歡粉色的你❤❤這是可以每天的運動❤

[@MIZILEE]

Thanks!❤️🥰

[@NgaVu-uu9mw]

Could you please provide some exercises for the collarbone area? I really enjoy your workouts. Thanks a lot. Love uuuuuu 🥰🥰🥰

[@MIZILEE]

Yes I can😘

[@19671967ang]

That was awesome. Can you make more quick 5 minute videos like this ❤

[@NaeemAlikeerioNaeemAlikeerio]

Mizi you are a very good teacher so I love to you thnx

[@AzzaYCF]

I enjoyed that warm up :)

[@MIZILEE]

Glad you enjoyed it!😍

[@Gio_Souza_]

@MIZI could you please do more of theses 5 minutes warm up? ♥️ hugs from Brazil🇧🇷

[@oneplusnewone5788]

Thanks a lot 🌹❤

[@MIZILEE]

You're welcome 😊

[@princesa9682]

👍 Thank you very much !!

[@MIZILEE]

Welcome!😍

[@kc77]

Hi Mizi How many calories can we burn by doing your recent slim body workout

[@MIZILEE]

prob around 150-200!

[@Fatimashahzad1122]

Love you mizi

[@MIZILEE]

😘

[@Varsharao2309]

Thank you Dear mizi❤

[@mamathamadhu7342]

❤❤❤tq Mizi ❤❤❤

[@MIZILEE]

welcome.😍

[@Goodtogreat2030]

간단하면서도 효과만점이네요! 감사합니다~

[@janicesalustiana9251]

Thanks ❤

[@MIZILEE]

You're welcome 😘

[@19671967ang]

Can you make more short workouts like this one. Like 5 minutes or 7 minutes. This one was great and I can fit it into my day. 😊

[@paulamclendon8595]

iam going to try this tonight

[@MIZILEE]

yes! try it!🥹

[@Emma_18yrs]

MIZI Can you give us some of the foods we should eat in the other video?

[@rarecoin.6047]

thanks❤😘😘😘

[@MIZILEE]

sure!😍

[@rarecoin.6047]

@@MIZILEE yes, lm sure♥️

[@sukhjotmehra4171]

Excellent wormup ❤❤ mizi

[@19671967ang]

Loved it ❤

[@سلطاناحمد-ظ3د]

🇮🇶شكرآ انا متحمس ل تمرين ❤❤

[@MIZILEE]

you are welcome!😘

[@FtCastano]

Thank youuuu!

[@MIZILEE]

you are welcome!😘

[@conniemirabeles]

Thank you ms.mizi❤

[@sumanwadhwa8178]

Awesome ❤

[@MIZILEE]

Thank you! Cheers!

[@houda2785]

Thanks darlnig ❤🎉

[@MIZILEE]

sure!😘

[@mejdane1979]

Merci beaucoup ❤

[@MIZILEE]

merci!🥰

[@nomeolvidesful]

Buenisimo !!!

[@MIZILEE]

thank you!😍

[@NilufarJumabayevna]

can you please tell me what you eat for breakfast lunch and dinner?❤😊

[@Mediterranean-Sea]

힘든데... 어느날부터인가 무의식적으로 따라하고 있어요😁

[@MIZILEE]

👏👏👏감사합니다!! 화이팅해서 즐겁게 운동해보아요!!👍

[@jinsamol98]

Hi Mizi .. love u so much and your workouts..please mention the sports bra you wear for workout

[@EkishaSaha]

Thank You Dii ❤❤❤

[@mywildawily]

Thank you 🎉

[@AngelMukuye]

thx so much mizi

[@Kim-qe6ui]

7/22/24 땀많이 나네요. 운동안한지 오래되어서 몸이 뻣뻣하네요 꾸준히 하다보면 유연해지겠죠?

[@Keabetswe.Sithole]

Amazing ❤

[@elianelopes8146]

Amooo seus exercícios só acho que podia ter cronômetro. Para poder trocar de exercícios tem que ficar olhando quando vc troca eu me perco as vezes vc tá em outro exercício e eu estou ainda no anterior só uma dica seu canal é maravilhoso ❤😍😘

[@fathimafathima6312]

Is there any hacks for getting fuller cheeks because whenever i workout i lose my cheek fat first. Or is there any kind of excersises that doesnt give tension in our cheeks?

[@MIZILEE]

Hi :) I think these videos are good for you❤️ kzbin.info/www/bejne/mmbPnGCmpq6Uidksi=ShIgP2bgNkFR8-Tu kzbin.info/www/bejne/kHeom2OZjN2qZposi=VHKBiYvghCZn29le

[@Dreamer_283.]

Hey Umm... As a high schl student who dont do any workouts or smtg ... These are good physical movements to start the morning right ?

[@예림-n2s]

안녕하세요~동영상 잘보고잇습니다~저 다이어트 시작하고잇는데 여쭤볼거잇어서 댓글 남겨요~아침 공복에 운동하고 식사는 어떻게 해야되나요?

[@MIZILEE]

안녕하세요! 운동영상 즐겁게 따라해주셔서 감사해요!! 통곡물(잡곡밥, 현미밥 등), 야채 , 계란(또는 닭가슴살이나 생선 등) 추천드려요 가공식품, 정제된 탄수화물은 (흰쌀밥, 빵, 면, 밀가루 음식 등) 피하시면 더욱 좋답니다!❤️

[@예림-n2s]

@@MIZILEE 감사합니다

[@yulirahmawati3012]

❤❤❤

[@NilufarJumabayevna]

😊❤

[@MIZILEE]

🥹

[@imafatty928]

SLAYYY

[@MIZILEE]

😍

[@나야나-h1c1e]

당분간 이 루틴만 무한반복 중입니다. 한달만 운동 참고 한달후에 복귀합니다^^

[@Sara-bu7vj]

How much calorie does it burn

[@amalkhalil7985]

❤❤❤❤❤❤

[@딸기라떼-j6j]

🎉🎉🎉❤❤❤

[@MIZILEE]

😍

[@sknaymul9441]

😍😍😍

[@momscorner3788]

Tq❤

[@payamtaher3996]

Great

[@nikisaraf44]

Mam can you please make video on reducing belly and thigh fat for c section mothers❤

[@MIZILEE]

I will keep in mind ❤️🥰

[@mohammadharki611]

التمرين الثاني ما تحملته عندي اصابه باسفل الظهر تضغط على عضلات الرجل اليسرى 😢😢

[@AyeDomino-00]

pls remind me i wanna do this everyday and start wonyoungism

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏❤️

[@MShakthi-e4j]

Hello Basically I am asthmatic and get breathing problem often while doing exercises and I wanna lose weight

[@silamohamed4332]

I did some exercise( this video and others) and -BRO I LOST 1 KG IM SO HAPPY

[@Milenamutlu]

Bu kısa ısınma bile beni terletmeye yetti

[@RuhiGill-gn7fg]

Plz diet be btaye

[@MIZILEE]

😇

[@cashgold8444]

👌🙏❤

[@MIZILEE]

😘

[@neelamkalla6646]

❤❤❤❤❤❤❤❤❤❤🇺🇲

[@PraphaponTae]

🐝🪱🐛🌹🌻🌷

[@MIZILEE]

thank you🥰

[@gymfitnessmotivation2229]

👍

[@lamjohnson6869]

👍.

[@Sajeda.00003]

Hei mizi ,make one video on firm ,lift breast

[@MIZILEE]

sure!!🥹

[@shwethakachar5498]

Please make a video to burn 1000 calories Big fan Followed you lost 5 kgs❤

[@MIZILEE]

Thanks! I will keep in mind 😉❤️

[@shwethakachar5498]

@@MIZILEE thank you ❤️

[@ameerachy]

A fast and easy warm up 😅

[@freddy5886]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@chourouk-gr9qg]

HERE AGAIN