PNF Stretching | Guided neck stretching routine for archers

In this video, Jarryd runs through an effective stretching protocol that can be used to increase range of motion, reduce injury risk and increase power output!
Jarryd also demonstrated a basic PNF stretching routine for neck mobility. Follow along and let us know if you could see the benefits!
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[@RogueArcheryTV]

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[@2S74]

It's just perfect. Easy, fast, effective. I love them !!!

[@BapeRuLLZ]

Great video, thanks! I saw in other videos that they rest for 8 seconds after going to the next position before doing the next 5 second stretch and I feel it improves it.

[@RogueArcheryTV]

Did you get instant results following along with this stretching routine? I'm often impressed at how quickly and significantly we can increase mobility using PNF stretching!

[@thearrowhunter9875]

Very helpful!

[@RogueArcheryTV]

How does your neck feel?

[@anthonytroxel1904]

Nice. This makes it easier to get everyone involved and verbally communicating du.ring team warm up time

[@j.barkan4690]

Thanks Jarryd, great advice and needed information.

[@RogueArcheryTV]

Thanks mate! 💪🏹🎯🎯

[@skysurferboy]

I ve suffered numerous whiplash injuries. Multiple RTAs. It's taken 6 months of chiro and 12 months of physio to get 80% movement back. I'm gonna very gently apply this technique as I still struggle to turn my head left without raising my left shoulder which obvs kills a strong bow arm for archery. Gonna take it very easy with this PNF technique and check how I feel in the days afterwards although I've had some pretty spectacular neck re-alignments in the past. Thank you for sharing Jarryd! Top bloke!

[@RogueArcheryTV]

Thanks, and good luck! Let me know how you go with it.

[@skysurferboy]

@@RogueArcheryTV will do. 👍🎯

[@stephandelarue9379]

Hey Jaryd great stuff and absolutely helpful stretches 😀 takes couple of minutes and the neck feel great 👍

[@RogueArcheryTV]

Thanks Stephan! Simple and effective is my favourite type of training!

[@voetreflexpraktijk]

amazing results and feels great.

[@davidbryan4978]

Great content

[@RogueArcheryTV]

Thanks David! 💪🏹🎯🔥

[@kingagodyn2881]

Great stretching! Would love to do more guide stretching videos for archers!

[@RogueArcheryTV]

Thanks Kinga! How's your neck feeling today?

[@davidw860]

Wow. My neck's been stiff for two weeks. You just fixed it in 5 minutes.

[@RogueArcheryTV]

You're welcome 👍

[@suzannebrewer8453]

Love this video. I plan to start these stretches with my archers because they get so bored with the stretchy band ones. Some new to change it up. Please continue with videos like these

[@RogueArcheryTV]

Thaks Suzanne. Let me know how they go!

[@judefuselier]

For the algorithm

[@PaulXerxen]

Are you a doctor now?

[@RogueArcheryTV]

Just an archery coach. Sorry mate, I can't write prescriptions!