PNTV: You Are the Placebo by Dr. Joe Dispenza (

[@man58652]

This book changed my thinking about my body and health. It helped me to be more conscious about my emotions. I wanted to get out of my illness without medicine.

[@HeroicBrian]

That's awesome! Thanks for watching our videos. Have a great day 😀 - Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize

[@babyfish1083]

This seems like a very precious book. I am going to read it. Thank you for introducing it.

[@elenafissa]

The biggest idea for me today is the mental rehearsal practice. It is a very good guided explanation of mental rehearsal. I have read the book and it is really detailed explanation and as a result it helps a lot to understand it. See it in your mind and enjoy the experience of it is what follows. The enjoyment part is what it was missing form my practice. I could not let go. But I am starting to experience joy now. And this is what helps me to let go of old patterns!

[@HeroicBrian]

elenafissa Awesome.

[@floriane4712]

You actually have almost the same ideas mentioned when thinking about the principles of the Law of Attraction. Seeing Things that we want in our lives in advance... before they manifest themselves . Keep up the great work man. Beautiful channel. EXTREMELY helpful

[@joshdejong1562]

I couldn't shut up about this book around my friends while I was reading it. Thanks for summarizing it so effectively here! Posting to Facebook now.

[@TommyAlanRaines]

I read this book last fall and oddly find myself coming back to it again. I love deep thought provoking information it. You did an awesome summary of it as well.

[@The77Poet]

Hi Brian, yet another great video, I'm definitely going to check out this book. You are such an inspiration.

[@HeroicBrian]

The77Poet Thank you and I hope you love it! (I'm working on another book by Dr. Dispenza called "Breaking the Habit of Being Yourself." More on that soon!)

[@tubeberk08]

Of all the self improvement steps along a journey toward self improvement and change, this for me seems the most difficult... knowing what one wants, having a vision of a better self (and life) even commitment, however that river as you mentioned, looks difficult.

[@sureshlaxman8629]

love the way you take complex things & make it simple !!.. Thanks Brian

[@HeroicBrian]

+Suresh Laxman Thanks! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@visnakeat2479]

This is awesome! Thanks for the video! I will definitely check out your other summaries.

[@HeroicBrian]

Visna Keat Thanks, Visna!!

[@pfurlong2003]

Great video thanks for sharing , you have a very high work rate !

[@ArielBerdugo]

Thank you Brian Johnson.

[@moniquejackson7741]

Awesomely amazing summary! Will definitely share.

[@HeroicBrian]

Monique Jackson Thanks, Monique!!

[@jasonplassaras2564]

Great book, thank you Brian for the wisdom, have a nice day and keep going! :)

[@HeroicBrian]

Costas Plassaras High fives, Costas! :)

[@jasonplassaras2564]

High tens from me! ;)

[@cupair]

Great work! Please introduce the newer books from this mastermind. :)

[@joshuabesa7051]

Hey Brian! I would just like to ask if your copy of the book is paperback or hardcover. I hope this can be answered.

[@HeroicBrian]

Hey there! I'm not sure. Are they different? - Calman | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@Mary_Almeadhadi]

So Amazing. Thank you for sharing this.

[@HeroicBrian]

💙 Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@grazielamadsen3632]

Hello, Brian! How many books do you read a day?

[@HeroicBrian]

Graziela Machado If all I'm doing is reading that day I can get thru 1-2 depending on length/density. Most days I do a Note (PDF + MP3 + TV) so I only have 2-4 hours to read tho!

[@grazielamadsen3632]

Woww! That's awesome!

[@morgannelson884]

it's amazing what the mind can achieve.

[@HeroicBrian]

+morgan nelson Yes! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@sjohnson1216]

"Character is destiny." -- Heraclitus

[@guniter]

more mental benefits, thanks Brian ::)

[@juanbarberis7192]

This level of explanation suits most of the American and western-educated population. Hopefully - a few will get it..

[@HeroicBrian]

Thanks for watching Juan. Have a great day! 😀 - Team Heroic Enjoy a free trial of the Heroic app, TODAY! www.heroic.us

[@tim57243]

Does DIspenza point to evidence that mental rehearsal helps? In Weisman's "59 seconds", Weisman cites research saying that mental rehearsal often becomes a substitute for actually doing the task that is rehearsed. I haven't followed those citations, and I don't know if Dispenza follows the research, but I'm inclined to ignore someone who seems unaware of relevant research.

[@HeroicBrian]

+Tim Freeman I still need to read Weisman but pretty sure he references Oettingen! brianjohnson.me/philosophers-notes/rethinking-positive-thinking/ Optimize is now free! Sign up/tell your friends! www.optimize.me

[@tim57243]

Thanks for the pointer. I'll have a look. And to make it clear: Weisman concludes that mental rehearsal might be productive or counterproductive depending on exactly how you do it. My previous comment might be read to imply that none of them appear to work, and that's not true. The web page you cited and wrote about Oettingen's work seems very familiar after reading Weisman, so maybe there's a consensus about what works.

[@HeroicBrian]

+Tim Freeman Yep. And Oettingen is the one who did the bulk of the research other psychologists reference. Optimize is now free! Sign up/tell your friends! www.optimize.me

[@joshuabesa5840]

Actually, all the information that are given us are true but only some of us believe them

[@ewroylong]

Has anyone successfully tried the technique to cure an illness?

[@Ramesh-wi4kb]

you have placebo video last on your list of mental training. formula to become a epigenetic engineer is to follow these trainings

[@HeroicBrian]

+Ramesh It's alphabetical. :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@Ramesh-wi4kb]

i wanted to say it is no.one on importance list