Podcast Episode 202: Emotions and Your Gut

Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression, and despair turn completely around when they fixed the microbes in their gut. Tune in to learn more.
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Warmly,
❤Donna❤

[@christhomas8332]

Every day I want to tell you my story but it's just so long so here's a short version, I'm 54yrs young spent over 35yrs of my life medicated by doctors, today I'm clean from pharmaceuticals and spend my day's and nights in my gardens or making tinctures balms that are helping many people but I've spent 8yrs in pain and I've lost a dangerous amount of weight, waiting on scans to find out what my body is fighting, well I can't tell you how you've changed my health I'm finally healing, I've spent over 25yrs having extreme panic attacks that twist my stomach leaving my liver and pancreas in pain, milk kefir was my first then kombucha and then water kefir, everyone in my life is also benefiting so much gratitude to you Donna xxx❤

[@spiderliliez]

One week after taking water kefir, I've started feeling better. It seem so easy, it's insane! I am usually quite anxious everytime I get asked to do some work thinking that I might do terribly and not be able to solve them on my own. And just three days after taking water kefir, I am just calmer, more chill and feel a little more confident doing my work. It's the first time I actually believed it because it's now happening to me.

[@georgeabdulnour2727]

Hi from Melbourne Australia, thank you for sharing this video.

[@asenderofcards]

Awesomeness right here! God bless you, Donna.

[@homemakinglikeamother]

This was phenomenal. Thank you for all of your hard work . I will make this yogurt ASAP

[@realitywinner7582]

Thanks Donna. God Bless You .

[@dianakunkel6788]

Can you please spell the name of the new yogurt you are trying? Also can I find that yogurt in your website? Thank you.

[@johdonnaharris2637]

L.Reuteri (Lactobacillus) yogurt is the name of it and yes she does have the starter on her website. Hope this helps.

[@andrewcee4663]

Do you prefer taking kefir over kombucha? For anxiousness, and acid reflux?

[@lovebirdheart5233]

Kefir it’s way better! Kefir should be taken everyday , Kambucha should be a snack

[@hellokdonn]

I am culturing this now and starting ketamine treatment. Please God. Intervene and help me.

[@blancadorado3996]

Hello, I will yo know if is good ir not cooking recipes with our milk kéfir as curry ir desserts, thank you and grettings from Madrid

[@CulturedFoodLife]

Hi Blanca if you cook with kefir it will kill the probiotics . We still like to use it in some recipes as it is a good replacement for buttermilk and contains more vitamins and is 99% lactose free. But just make sure you consume it raw as well for the probiotic benefit.

[@suzannacantley5227]

Do you choose the ads? This podcast is giving false information that all foods are inflamatory in some way for most diseases. I know natura

[@suzannacantley5227]

Natural body does use most foods with a healthy gut and disease must get back to health as in podcast teaching. Thanks from Georgia.

[@CulturedFoodLife]

I do not choose the ads unfortunatly. They're chosen by youtube.