Podcast Episode 278: Understanding Kefir Cheese and Whey

Making kefir cheese is one of my favorite things to do with kefir-and it’s a great way to sneak kefir into the diets of picky eaters because it tastes so much like cream cheese. I explain the nutritional side of whey and kefir cheese in this podcast. Tune in to learn more.
Links I talked about:
» Article: www.culturedfoodlife.com/43-w...
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» My Story Video: • Donna Schwenk's Story ...
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Warmly,
❤Donna❤
Links I talked about:
» Article: www.culturedfoodlife.com/my-k...
» Article: www.culturedfoodlife.com/10-w...
» Kombucha Time Lapse Video: • Kombucha Time Lapse - ...
Check out these other links:
» My Story Video: • Donna Schwenk's Story ...
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
» Other items in my store: bit.ly/2HTKZ27
» My Amazon Shop: www.amazon.com/shop/culturedf...
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤
Links I talked about:
» Article: www.culturedfoodlife.com/my-k...
» Article: www.culturedfoodlife.com/10-w...
» Kombucha Time Lapse Video: • Kombucha Time Lapse - ...
Check out these other links:
» My Story Video: • Donna Schwenk's Story ...
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
» Other items in my store: bit.ly/2HTKZ27
» My Amazon Shop: www.amazon.com/shop/culturedf...
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤

[@kellyname5733]

Wonderful info. Im making this as I drink kefir daily. Soooo easy this is.

[@evelyny7037]

Hey Donna! Love your content! Wondering Whether you can ferment potatoes or sweet potatoes, like say with yogurt or kefir? Also are there many different uses for the whey left over from making L Reuteri? Thx again! ☺️

[@ritawilliams3282]

I’ve made tzatziki with fresh dill! Great taste! With the whey, I’ve made soda but it always gets over-effervescent and gets wasted! 😢 I’m trying to figure out when it’s ready bc the remainder of the soda has excellent flavor!

[@tiarianamanna973]

I really like the taste of fresh kefir. But the cheese, i donno why, it just tastes too yeasty and weird for me. I ve tried mixing it with many different things but its just 😝😝😝 in my mouth 😮‍💨🤔 Maybe i ll just have to focus on consuming it fresh 😌

[@moomin8251]

Yeah, I think the yogurt cheese is better.

[@tiarianamanna973]

@@moomin8251 yes, i really love nicely drained yogurt, mixed with salt n some spices.. omnomnomnom 😋😋😋