Podcast Episode 271: When You Are Trying To Get Better

If you've been sick and not feeling well and trying to recover, or you are just trying to reset your gut, this is a quick and easy smoothie that starts the ball rolling in the right direction. It is fantastic for restoring your microbiome, boosting your immune system, and giving you a delicious way to do it. Tune In to learn more.
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Warmly,
❤Donna❤

[@lydkid68]

Hey Donna, I was reading about how you started giving your daughter a little milk kefir in her bottles I believe at 10 months old? I am due with my second soon and wondered if I can start adding it to her formula bottles asap? Maybe just a teaspoon or so.. ❤

[@knottymom88]

Just received my L.Gasseri yesterday! Thanks so much Donna! Can I make Reuteri and gasser at SAME TIME/MIX? ❤ grateful for u!

[@cmccarver56]

I made each batch separately then I took 1 tablespoon of the L Reuteri and 1 tablespoon of the L Gasseri and I made it one yogurt. It is delicious.

[@knottymom88]

@@cmccarver56 Thats kinda what I was thinking..been enjoying the benefits of L. Reuteri for the past year, hoping to successfully incorporate Gasseri, too! Thanks for your reply! Happy Sunday 😊

[@angeladiaz7746]

Just subscribed 👍🏻 Just been diagnosed with SIBO and plan on making the L. reuteri yogurt. My question that hasn’t been answered in any research is if I have to follow a low FODMAD diet while trying to correct my gut issues.

[@8mora888]

No you do not have to follow a low fodmad diet. If any food does bother you you can avoid it at the beginning of starting to eat the L. Reuteri yogurt.

[@neil_digital]

A concern I have is that the vast majority of the healthy bacteria in the Kefir don't make past the stomach. Does anyone have some insight into this?

[@tiarianamanna973]

There are so many people who got better by eating kefir.. i think its such an affordable thing to try urself, that just take up the kefir habit and see urself if it works for you 😇

[@8mora888]

If you allow the kefir to ferment a little longer on your kitchen counter (maybe 4 hours more) the healthy bacteria will increase to high numbers. This means there will be enough healthy bacteria that make it thru the stomach into the colon. Dr Davis in his book ‘Supergut’ discusses this.

[@jphone5515]

Lactobacillus and Bifidobacteria from fermented foods especially in a kefir matrix like an acid environment. They produce lactic acid and thrive in this environment.

[@terril2643]

Thank you. How long before the red is back in stock

[@CulturedFoodLife]

Should be tomorrow Monday

[@terril2643]

@@CulturedFoodLife Thank you

[@mariep4018]

I eat oranges instead of having orange juice. I have blueberries and strawberries, but I don’t have any of the powders that you have mentioned. I’m going to try that HMO powder and add it to my Kiefer which I make every day also.Thank you for your knowledge, your very intelligent and I appreciate people like you. You care about others and that is a great quality and you should be very proud.🫶👍.