Podcast Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

The microbes that have made your body their home are quite impressive, and most people are unaware of the magnitude of microbes that reside within them. One hundred trillion microbes is a tremendous amount. So what do you feed your microbes? Check out this week's podcast to learn more.
Check out this link:
» www.culturedfoodlife.com/feed...
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
MY STARTER CULTURES
» Milk Kefir Grains: bit.ly/2rQ99PE
» Easy Kefir: bit.ly/2MQ1nPV
» Kombucha Starter: bit.ly/2g2R9hE
» Vegetable Starter: bit.ly/2SzzVem
» Water Kefir Crystals: bit.ly/2irmImW
» Sourdough Starter: bit.ly/2IjaaXK
» Other items in my store: bit.ly/2HTKZ27
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤

[@JoshJorg44]

I cut out sugar, processed grains, processed foods, seed oils added kimchi, kefir, homemade yogurt, Natto. already feel so much better. spicy food was wrecking my gut and now it seems to be healed within 2 weeks of eating like this. before this I could guarantee problems every time. I also feel so much better already too. eating lots of healthy fiber with foods like sweet potatoes

[@tanaatkinson7833]

I just found out that the kefir is causing an over abundance of Histamine. I love the kefir, but overwhelmed by the rashes and hives 😣. Any suggestions?

[@robinschroth7413]

I have heard people making the comment that just keep pushing through it that once you're microbiams are better the histamine will be less

[@lacocinavirtuosarecetas]

Thank you for all the great info you always teach ❤ i had learn so much from your videos.

[@whitevoodooman7276]

I've been very ill for a few years now . I eat so healthy but I just react to so many things I've put it down to way to many sukphur foods eggs and white fish and sulphur veg and being a poor sulphur metaboliser which can lead to sibo I massively lowered the sulphur foods and now eating loads of foods with molybdenum which help process sulphur properly and am taking sbo probiotics to flood good bacterias and re balance everything Iam so scared to try kefir and sauerkraut they would make me I'll but iam hoping very soon I can try them and be ok and eat them all the time I beleive like you say they are key to health fermented foods Any advice would be great The food you show and talk abount looks so nice

[@lucindagregory4351]

Thank you!

[@getdelusional5027]

So my question is, can I mix raw honey with milk Kefir? And I've heard that you can feed it to your pets but how, they don't eat fiber?

[@CulturedFoodLife]

Dogs thrive on kefir but I'm not sure if they can have honey. check out this article. www.culturedfoodlife.com/probiotic-pets/

[@onelifeonebody8090]

Does stevia affect the gut microbiome negatively?

[@chuckylamb4398]

I’m trying to buy lactobacillus gasseri bnr17 and bacillus coagulants gb1-306086 in the Uk. I already have the biogaia Reuters but am unable to find the other two in the correct strains. Can you help me.?

[@tanaatkinson7833]

I had to quit taking the kefir, Dr. Says it’s destroying DAO? I’m not sure where to go or what to do? I’ve been loving making it and enjoy drinking it. Need help!!

[@8mora888]

Kefir doesn’t destroy DAO. Get a new Dr.

[@laurenklafke354]

I drink a kefir smoothie every day, sometimes twice a day (because I have 2 kids under 3 so cooking is hard. If I still eat things like rice and homemade sweets along with fruits and veggies, will my gut be able to heal?

[@heatherb918]

I am curious. Do you get sick or does this great gut health protect you by enhancing your immune system?

[@islandboy9580]

Will the bacteria remain inside you as lomg as they have food? Or do you need to continually eat say kifer for example so you always have them .

[@auntyp2980]

good question

[@CulturedFoodLife]

It depends, some of the fermented foods, for instance kefir has some strains that stay indefinitely but other bacteria like the ones in cultured vegetables, L Plantarum are transient bacteria which only last a few days.

[@islandboy9580]

@@CulturedFoodLife wouldnt it be best to drink some kifer before refrigerating it as the live bacteria would be slowed down vs active if taken only refrigerated?