Polar | How To Use Polar Serene Breathing Exercise

[@carlogaytan7010]

@polar Runner here, glad you guys understand the power of mindfulness!

[@PolarGlobal]

Hi there and thanks for your question! Bunch of new updates will be coming into the Polar Vantage series. You can read more about them in here: www.polar.com/en/vantage/updates

[@luisurena06]

No update so far for this feature. Totally abandoned 💔. I don't know why I cannot see my breathing exercises on my mobile. That partnership with Calm was rubbish, I was hoping for some integration between Calm and Polar but nothing. I strongly considering moving to Garmin ...

[@matthewassiniwe6702]

Is this available for the Polar Vantage V?

[@PolarGlobal]

Hi Matthew, at the moment no but it is planned to be an update for Vantage V & M

[@martinmuller4204]

@@PolarGlobal and when?

[@PolarGlobal]

In 4.0 next October, you can find more detailed info here: www.polar.com/en/vantage/updates

[@martinmuller4204]

@@PolarGlobal Great, THX

[@weikko6852]

HELLO!! WHERE I SET LIGHTS AND TIME F THAT? THANKS 🤠🤔

[@PolarGlobal]

Hi there. Could you please clarify your question a bit so I can assist you better? :)

[@LanTran-kq4fw]

Does Polar Ignite link to nutritional app like fitness pal or Cronometer?

[@PolarGlobal]

Hi there and cheers for asking! Polar has an open interface so it is up to the additional apps whether you can link via them. Here is a list of other compatible apps: www.polar.com/en/compatible-apps I hope this helps! :)

[@Ordinary-Hendrik]

Hi Can I see the result in the polar flow app or website? Also is it anyway to increase the intensity of the vibration ? Thanks !

[@PolarGlobal]

Hi there and thanks for reaching out! Just to clarify, what result are you after? And about the vibration, unfortunately you are not able to power up the vibration so apologies due to this.

[@PolarGlobal]

At the moment, there's no way to view your Serene results on Polar Flow, but I already forwarded your feedback to our developers. 😊

[@Ordinary-Hendrik]

Polar Thanks!

[@Geniuss]

Update 4:"Constant backlight setting for training: you can choose to have the backlight always on during training sessions. " Thank you!

[@PolarGlobal]

Hi there and cheers for reaching out! You can already choose the display light to be continuously on while training in your Polar Ignite if you wish. Just swipe up while in the training mode and choose "always on".

[@naghd2006]

Maybe on a bit off topic subject! I manage to find sleep data like frequency of REM / NON REM stages, but nothing about HRV on polar flow web, despite the fact that its score is used for sleep charge daily evaluation. Is it not stored perhaps?

[@PolarGlobal]

Howdy and thanks for reaching out! Yes, so the HRV data can be checked straight from your device and via mobile phone Flow app. support.polar.com/en/updates/polar-flow-app-version-428-for-ios

[@GlutathioneBreakthrough]

@@PolarGlobal the link you’ve provided doesn’t work anymore. Can it be found at another part on the Polar website ? Please provide link if so, many thanks.

[@nomoshiti]

@Polar, most of this video doesn't make any sense - because there's no vibration between breath in/breath out you have to constantly look at your watch. If you're sitting it's awful as you have to stare down (or even lower your head) which is not a position to do mindful breathing. Same goes for breathing exercise while lying down or with your eyes closed. You can definitely fix this (I'm using Ignite 2). Also there few easy breathing modifications for different purposes that you could be the first one (I guess) to include.

[@Emil-Antonowsky]

There us vibration 👍

[@ProjectSOG]

@polar does the watch provide phone notifications?

[@PolarGlobal]

Dell, Yep it does

[@ProjectSOG]

@@PolarGlobal so I can receive my text messages, app notifications and phone calls?

[@PolarGlobal]

Yep :)

[@ProjectSOG]

@@PolarGlobal thank you

[@ProjectSOG]

@@PolarGlobal what kind of crossfit workouts can be entered into the ignite?

[@SimoPortti]

Does the heart rate monitor work with tattoos? I saw 5 different optical sensors on this one. A370 had only 1 or 2?

[@PolarGlobal]

Hi Simo! No worries, HRM does work with tattoos as well.

[@jaynerabone3713]

Hi I can't find the "serene" function on my Polar Ignite. Can you help please. Gray

[@PolarGlobal]

Howdy and cheers for reaching out! Serene can be found from the watch options. Just press the button and scroll until "Serene" appears. I hope this helps.

[@jaynerabone3713]

I must be really stupid, because I have done that, and I can't find it...I have date, time and current heart rate. Next screen is date, time and how long ago my last training session was. Next screen is date, time and my sleep report, Next screen is date, time and suggested activity. Next screen is just date and time. Last screen is date, time and my %age activity. Any help would be greatly appreciated as I would use the serenity app.

[@AsdfAsdf-cw6mz]

@@jaynerabone3713 click the left button. You will see the workout screen. Now scroll down. You will see the serene screen.

[@mauricebernard9890]

Peu-on obtenir une traduction in french ou soustitres

[@PolarGlobal]

Howdy Maurice and thanks for reaching out! The video actually does have French subtitles. You can choose it from the settings! :)

[@mikhaildorservice2343]

Самый тупой ролик, не показали ни одного полеого цикла дыхания, полар показывает вдох - выдох, а молель на видео явно вдыхает и задерживпет двхание. Изобрели велосипед! Могли бы сделать сигнал щадержки дыхания и щаложить программу пранаямы. Вдох- задержка- выдох - задержка. Намного полезнее для здоровья. До вас все уже давно придумано. Это такойже тупой преднасьроенный таймер, как и таймер тренировек полар. 2025 год а таймер тренировок все еще без программируемого интервала отдыха.

[@marcelobinder6873]

I have one of this. And I can discribe it wiyh just one word: trash!!!!