Pilates Hour

[@dawnnawayburne3932]

Always love your clarity , no-frills explanations and humour, Shelly. So nice, too, to have you shine a light on the progression of this exercise such that anyone can have a positive movement experience.

[@PolestarPilatesIntl]

Yes! Love that!

[@adeldzhafarova]

Absolutely great useful and comprehensive explanation! Thanks Shelly for the efficient learning format. ❤

[@PolestarPilatesIntl]

You are so welcome!

[@dianeduvall6372]

Great tips for cuing and preparing clients for a great exercise. Thank you!

[@livingpilates4999]

Thanks Shelly! We miss you, love your insights, and look forward to seeing you back in NZ at some point :) Cath and Nat xo

[@annagolubeva8362]

Thank you Shelly so much! Very useful !

[@PolestarPilatesIntl]

Thank You!

[@jenniferevans4108]

Thank you for this and all your helpful videos! I’m learning so many great tips from Polestar’s weekly series.

[@PolestarPilatesIntl]

So glad to hear you are getting a lot out of them!

[@chloebellaspilates]

Thank you Shelly - these sessions are so informative and really enjoy the breakdown of the exercises x

[@PolestarPilatesIntl]

You're so welcome!

[@kyriaki4901]

Great as always,thank you🙏🙏🙏❤️

[@PolestarPilatesIntl]

You are so welcome

[@kyriaki4901]

@@PolestarPilatesIntl ❤️

[@TheAlanabrito]

Great Shelly, wonder what the suport at the bar, looks more confortable e foot doesn´r slide.

[@saraportugal1031]

Thank you. Always great to learn from you. :)

[@PolestarPilatesIntl]

You are welcome!

[@Onyx0000]

Can you load with springs from below for just the bridging portion?