10 Pole Dance Floor Work Moves for Beginners

[@mimosacakes3938]

I love how you break down each move. Thank you!

[@PoletatoJemPoleDancer]

Thanks Camille! I hope it helped! Do you like floor work? I'd love to do more of it 😁

[@harem137]

This is definitely the best channel on youtube!!

[@eora5142]

Wonderful tutorial! Loved all the little tips, the fact that you shot the same move again and again from different angles and you discreet encouragement (all the little smiles and "be as extra as you like") ^^ thank you for sharing! Edit I also love that you showed both moves on their own so that everyone can do their own mix and match and a flowing coreography in the end! And how you made sure to provide an alternative for people who can't do the split, you're so sweet

[@PoletatoJemPoleDancer]

Aww thank you 🥰

[@jaycashharris8713]

😊

[@romina8743]

Thanks for this beginner choreo! Very easy to follow.

[@francletbrito4841]

Thank you so much! I will try it! Greetings from Brazil and success!👏😉👍

[@sbs.handmade]

I can’t wait to get my pole home and start doing all the moves ☺️

[@PoletatoJemPoleDancer]

YAY! I'm excited for you! It's one of the best 'expensive' things I have bought myself because I use it all the time for exercise! What pole were you thinking of getting?! If you have any questions about my pole, I am happy to answer them ☺️

[@arisbethgarcia9391]

What pole do you use or recommend for at home installment? I recently began taking pole dance classes and loved it.

[@rhianna4239]

Your videos are so incredibly helpful 🤗

[@FeelingBeingFromTheLiving]

Great trick for the split!

[@With.Love.Chris.]

So so good

[@Phantomstories1831]

Wow watching is entertaining thanks for making it look easy

[@simplecookery1372]

Love the music! Great video :)

[@PoletatoJemPoleDancer]

Thank you! I felt the music too 😉

[@rachelyy]

So helpful, thank you!!

[@TC-dc1bj]

Happy I found your channel. You are amazing

[@PoletatoJemPoleDancer]

Welcome! 🥰

[@alyson_m_james]

I love this tutorial ❤ thanks 😊

[@jackandmoomartinez2613]

Omg such a workout.. I’m doing this at my bikini bar at pjs for our Halloween party on Thursday!! So excited.. love your stuff girl!!

[@PoletatoJemPoleDancer]

So cool! Hope you kill it 🔥

[@ellachan383]

beautiful flowy moves 😍

[@PoletatoJemPoleDancer]

Thank you sweetie pie! You'll look absolutely gorgeous doing this routine 😘

[@prettygirllucy]

Just starting my pole journey and I’m so happy I found you❤ also what song is playing in the beginning of the video ?

[@meljstephan]

The move where you slide your legs under your body from one side to the other on your knees is so hard for me and I can't figure out what my errors are. I'm just practicing it over and over and falling on my butt about a million times 😆🤷‍♀️

[@PoletatoJemPoleDancer]

Hi Melissa! Sounds like a tricky one! How are you going pushing your hips up to the ceiling? You can see how strong your muscles are to do this by doing a glute bridge from the floor :)

[@themessthatsness]

@@PoletatoJemPoleDancer I'm having the same issues. Also what is that move called?

[@alinaa641]

Amazing and super useful. Thank you! :)

[@jenniferrourk6403]

Really great! Thanks

[@misscindy_diaries]

Go girl! ❤️

[@PoletatoJemPoleDancer]

Wooo! Hope you enjoyed these moves. You'd kill them 🔥

[@bethanygrace2761]

It sucks doing floor work on carpet tho doesn’t it!? Mine is on carpet too, and it’s soooo challenging, and a lot of of things I can’t do, because the majority is sliding. Lol you do it so well tho! I just know the struggle lol

[@Crochetinspiration990]

This is beautiful

[@mymind645]

Me being enthusiastic to learn some floor work whilst I can’t go to pole classes (no money :/) and starting this video Feeling like this is a good option so heading into the first movement Failing it kind of because I’m not flexible enough to actually just sit like that 💀 like this is stretching my legs already and I’m not even sitting with my bum on my feet 😬 But at least I know what I need to work on 😂 It’s a great video none the less and I will try not to loose my enthusiasm and keep working on all those moves :)

[@PoletatoJemPoleDancer]

Well done! Keep at it

[@cynthiamorgan5222]

Nice job

[@thedolphin2222]

Thank you ...you rock 💯💯💯❤❤❤

[@PoletatoJemPoleDancer]

🥰You rock too my friend🤘🏼

[@alexsandracruz4158]

Thanks!!!!!

[@CosmicLuna222]

My love you are beautiful and I’m grateful for you help! What is the name of the song please 🙏🏻

[@MsBibiMuneca]

Thanks for this video! This was so helpful! What are the names of these moves? Thanks!

[@PoletatoJemPoleDancer]

Thank you! I haven’t come across the names and don’t think they have a set name either 😂

[@MsBibiMuneca]

@@PoletatoJemPoleDancer 😂💖

[@yurifrancis4181]

Hi 👋 dear! What pole material is this? What is the diameter of the pole ?

[@Lauren-se5bu]

Finally got my pole set up at home but it's so hard to dance on carpet 😭

[@Glittercheergirl]

So relatable 😭😭😭

[@veryvicky3165]

THANKS ♥ BLESSINGS

[@brtnywns]

Song??? 😊

[@MakaykayLAMB]

Where are your knee pads from? Is it easier to dance in carpet with the knee pads?

[@PoletatoJemPoleDancer]

Hi Makaela! Here's where I got my knee pads: www.lunalae.com/collections/knee-pads/products/sticky-silicone-knee-pad-black?variant=42693051220215 These are great for using on the pole too as they are sticky. It makes it a little bit more easier but not a great deal. If the material on the knee pad was shiny, I reckon it would make it a lot more easier to slide on the carpet. But they definitely saves your knees from carpet burn!

[@jennyle7273]

What is the name of this song?

[@TheMika32]

The legs sweeping underneath the body feels impossible for me like I don’t have long enough arms to keep my hands on the ground and sweep

[@thuriaramadan7336]

❤❤❤❤

[@yeseniahighpriestess777]

Thank you ❤

[@yeseniahighpriestess777]

Amazing