30-Minute Barre Workout to Recenter Your Mind and Body

[@chelsrench3376]

Everything she said was exactly what I needed to hear after a tough day of chronic illness treatments. Thank you for sharing this workout AND your heart with us. ❤

[@samanthawilkinson549]

absolutely love Nikkie Nie workouts and she did not disappoint. Great workout for a Sunday, just the right amount of movement and challenge I needed before making dinner for family. More Nikki workouts please!

[@nastya-jy6pd]

Cried the whole way through and felt seen and accompanied by you all during a challenging wave of life. Thank you all so much for helping me to get into my body with this strong and heartfelt practice.

[@swordfishbelly]

This workout absolutely turned my day around. I can't believe how much i needed this and how grateful I am to have found it. Thank you so much for just reaching into my soul and letting me know I can keep moving forward.

[@Purplelacy]

Aww, what a great workout format! It's truly a relaxing and joyful experience for the body and soul Nikki is always beautiful, she has wonderful unique workouts with amazing energy Thank you, Nikki, Cherie and Leilani! 162 active calories, 125/157 average/max heart rate.

[@mariaaraslanova3737]

Wow! That's one of the best workouts that I've tried so far on this channel! I could feel the authenticity and support of Nikki as well as her calmness and joy at the same time! I'm impressed ! Thank you Nikki and the team! I'd love to see more workouts like this here :) Not to mention that it's the first time I've burst in tears after the first plié exercise for no reason. I really felt connected to Nikki, I appreciate her a lot!

[@teganpritchard5315]

I nearly gave up half way through but carried on and very happy i did!! thank you for your groundedness and naturalness.

[@Debbysworld_]

Me too

[@tiffanylsmith6873]

Thank you. Did this in the morning and it immediately adjusted my mood. Thank you for understanding that words matter.

[@selmamapira3958]

Thank you PopSugar. Nice workout. It allowed me to connect to my innerself. I M READY to face my day.❤

[@fikilekubeka6389]

Thank you ladies for this amazing workout....it is the medicine indeed ❤

[@milydc]

I'm loving this new season of popsugar!! Thanks to this new videos, I don't feel obliged to exercise.

[@elizabethkeilberg6542]

Really loved this workout! I was still sweating but felt so relaxed and chill afterwards! Would love more videos like this ❤

[@MaryPalomaChipman]

Beautiful & nourishing workout for the mind & body! Nikki is a superb fitness & mind coach!

[@Thebibi8]

Wonderful class, perfectly balanced! Thanks Nikki and PS ❤

[@hannahreale3390]

It’s 2:01 where I am and I’m ready for the workout… thank u for helping me find the way to find my Inerself

[@meejow]

LOVED THIS!!! Thank you so much Nikki Nie :)

[@I.Am.Gretta]

YAY! So glad you posted such a mindful workout. LOVE!!!

[@samirahenilaulainen1555]

I love the 30-minute workouts! Especially as a long-time user of this channel, your amazing trainers help me get through for much higher impact

[@roselynroderick538]

Love love love after some rough work days!

[@prattsara]

Thank you for a beautiful workout. Nie’s energy and delivery felt relatable and relevant and it was much appreciated .

[@maddysayspeace]

thank you for this workout. I just got laid off and it really helped give me some motivation and positive thinking!!

[@chiksa7455]

The training went with a bang) good mood for the head and body)

[@healingwithJenny]

The kind words were so moving ❤great workout too

[@mariamorando3810]

Thank you !!! Sweaty and beautiful workout ❤

[@ArturGlass.C]

Today's a rest day but damn you guys are treating us with that workout. I skimmed through it and this looks so good. Really love the coach approach, you can tell she's also a meditation coach. Hope you get her to do more.

[@crvbvbv]

Very therapeutic workout! Thank you ❤

[@lunarbrow2514]

It was so amazing that your energy passed through me. Thank you guys Appreciate so much 🙏❤️

[@jeanettelopez134]

Thank you so much for this workout. Your words and energy helped me along with your movements.

[@karensmart461]

This was BEAUTIFUL!

[@jennsunflower]

Thank you so much ❤️ this is the combo I needed it!

[@MerrilDiniz]

Loved the workout 🎉🎉🎉

[@shoptwoblooms]

Really enjoyed this one. Thanks.

[@sakuranovaryan9261]

This is very helpful for the way i wanna move mt body

[@kirazinn]

Great workout 💪 love all the ballet moves it was good for my inner thighs and legs overall👍🙂

[@alessandraf11]

thank you!! really really loved your vibe and workout!

[@wtfDinaftw]

Please more videos with this trainer!❤️

[@o.fertig8444]

Very nice work out! ❤Thank you

[@charlottedallison9564]

That was FAB! Thank you x

[@tiff-t9g]

More please this workout is amazing

[@angelatillman4323]

This was a great workout! Thank you

[@EG58577]

LOVED this one ❤

[@gbooks7267]

Loved it!

[@lilyyip1110]

Thank you, great work out ❤

[@person2702]

Please, girls come back❤❤ i really loved working out with uuu🇧🇷😻 i am felling better now

[@karirocco7438]

FABULOUS! THANK YOU! (:

[@barbysimbajon2034]

much needed! would love more of this kind of workout :)

[@queenuwimbabazi8407]

Thank you

[@AlexS-xh1mx]

Me at 4:00: I mean this is nice but all we've been doing is shoulder rolls . . . Me at 9:00: OHMYGODMYLEGS

[@Debbysworld_]

Thank you so much

[@bunmy78]

I love this

[@veronikavr4975]

Thank you ☺️🌸🌸🌸🌸🌸🌸

[@descendingdiaries]

Thank you!!

[@parisarahimi9020]

Nice one!

[@sarashines-b6r]

i love you so much thank you

[@danielandmariewalter]

the workout is not bad, but remember if you are struggling turn to God to fill you with his peace and love. God loves you no matter what kind of a day you are having and regardless of what you did. He is waiting for you to turn to him and find rest in him. Submitting to God and releasing the control will give you freedom.

[@TheALLYISLAME]

its comments like these that make be irritated by christians

[@danielandmariewalter]

Ok, I'm genuinely sorry to hear that you are irritated. Would you like to say more about what is causing the irritation? We found that the video is making a truth claim. I was simply addressing that truth claim. That God loves us unconditionally and is ready to accept us at any moment is a truth claim that we have seen tested again and again. Perhaps, you would like to explain how you see things. @@TheALLYISLAME

[@kyolabarose-in8tt]

❤❤❤❤❤❤

[@Vicky-ec3cw]

🥰

[@music_for_me]

Is this channel live everyday?

[@anneliese8501]

no

[@kerryanne7965]

Can this workout be done barefooted?

[@honey4clover]

Misleading title, more of a moderate body strength session…had to quit after 15 min, not what I was looking for 😅

[@0401dirk]

Nice workout.....but where is the barre?

[@Jaimito1980]

Is in your...

[@Jaimito1980]

Mind.

[@delphina9816]

Das ist kein Barre workout 😮

[@thatomofolo452]

😂

[@thatomofolo452]

😹😹😹

[@merchina71]

Too much bla, bla, bla

[@christiantosanjayaong7731]

Talk too much…😢