45-Minute Tabata Workout to Torch Calories | Class FitSugar

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water - you're going to need both!
Find more from Raneir on:
/ raneirpollard
www.raneirpollard.com/
/ blackandgayallday
On Anna: Zen Fuego top, Terez tights, and Under Armour shoes
On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL)
On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL)
Manduka Mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@leejordan4783]

I did this workout yesterday, my legs are on fire today! Thanks raneir, it's great working out with you.

[@RaneirPollard]

Lee Jordan if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊

[@thumperdailey4683]

Lee Jordan and I yyyyyyyyyyyyy

[@beautyfemperial2055]

Raneir Pollard when i don't feel like running on the treadmill i use this workout as a alternative keep up the good work pretty

[@rachelpark9772]

Lee Jorda

[@skillzpro9752]

Lucinda Pelone g

[@pakiraju786]

YESSSSS HE IS BACK!!!! I LOVE HIM! Please more workouts with him! Thanks Anna!

[@adamschloemer]

pakiraju786 I

[@leahmarie6850]

pakiraju786 Yes, me too lol

[@Clarabellelaisswon]

pakiraju786 me too. I like him so much ❤️

[@jimandsuebaxter8667]

I DO TOO!!!!!!!!!!! This was such a great workout. I was DRENCHED all the way through. Thanks Anna and Raneir.

[@PS_Fit]

It's a killer workout!! Be sure to sip water throughout since you'll definitely work up a sweat.

[@Name-dn5gr]

I was on the vacation for the past 12 days.. I did half of the workout, and after that I sat on the floor and cheered for them to finish the workout :)

[@umdabest74]

Lol, you sound like me.😄

[@serahmakena4471]

Same😂🤭

[@encitysheri7722]

Same

[@agleanerc]

THE dream team best team ! Only Raneir + Anna + Dré could pull me through this every time!

[@moneymek1913]

We need more Raneir! Especially another long video like this. He is the best you all have!

[@marie-lynelezeau8457]

That was absolutely amazing, Popsugar! Please post more workouts with Ranier. He, Anna and Dre make a great team!

[@naomishap]

Just want to shout out Dre on the back left. Always positive vibes when she's with a trainer (of course Anna too). Really makes a difference when the supporting people are enthusiastic too!

[@agleanerc]

anna’s outfit + mat is sooo pleasing to my eyes

[@R0cKY_9739]

Best Tabata workout out here.. and in times like this, there is nothing better than to stay home and keep yourself fit...Thank you!!

[@verenah.1190]

He is the most cheerful and happy instructor. Working out with him is actually fun - and that doesn't happen very often. And he seems to be just such a nice guy in general. More videos with him, please.

[@joannerowe2271]

I just want to say a huge, "Thank You!" I've been an exercise enthusiast for 33 years & you are by far my favorite fitness instructor. You incorporate just the right amount of exercise education & humor to keep it challenging & fun. May all you give to us come back to you a million times over in goodness!

[@BeccaForeverYoung]

So like many of us I’ve been quarantined since roughly March / April. I got out of a 6 year toxic relationship to focus on myself and my health. With fasting (eating only between 12-7) 1,400 calorie deficit, and doing this tabata and various others from Popsugar I am down 20 pounds in 2 months. You can do it! I’m so much happier and I can’t wait till I’m at my goal. I don’t stop here I just want to let you know you can do it too!

[@alexa-jd9rg]

This is probably my favorite Popsugar workout! I love the energy Raneir brings, he's so motivational! I sweat like crazy and feel calm and refreshed after with help from that cool-down. Thank you Raneir, Anna, and Dre!

[@MegaSuperfight]

Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzbin.info/www/bejne/fHu2daiJg7uYj8U&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzbin.info/www/bejne/ramWY5-bp86Nl9k

[@eliselook]

RANEIR! He's my favorite! Thanks so much for having him do another amazing workout with plenty of laughs!!

[@evoofti]

So glad he's back. I love the 30 minute one he did. Can't wait to do this one. ❤💜

[@RaneirPollard]

Tianna Cash if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊

[@evoofti]

Raneir Pollard insert panicked squeal. I am subscribing. !

[@henrygale1940]

Especially in these days, having a good laugh (and a kickass workout) is SOOOO important. Thank you, Raneir, for your positive and encouraging attitude! You're awesome.

[@ellyngray]

I've done 20+ different Pop Sugar vids and this was by far my favorite! Raneir Pollard has such a great attitude. He made a super hard work out feel doable. I actually found myself pushing harder and harder as it went on instead of getting burnt out. Thank you guys!

[@SriBodyGranite]

Superb Raneir is back!! best Fitness training on PopSugar. Definitely i will change little & doing this in the morning Thanks Anna!

[@sajneetkaur9508]

Perfect workout from every angle - - Truly a full body workout that feels soo good - Energy throughout the workout was unreal. Paused my music so that I can listen to his voice - Focus on correcting your form through the workout made it one of the best I’ve done in a while!

[@jessimacleod6734]

This is so hard, I cried, but the no tears came because the moisture was all used up through sweating. Awesome workout!

[@MrLightspeed37]

Raineir's Back! Woohoo!. Seriously his workouts have changed my life.

[@jennyjohantges1640]

i love these 45 minute workouts!!

[@funwithabby]

He's baaack! This is a great one - love the longer workout. Thanks so much, guys! Sweating buckets over here.

[@wjfaust]

Love his energy, humor, and motivation! so glad he is back for another workout!!

[@jnicolecarr]

This was tough, but I really enjoyed it. Rainier is awesome. What a personality!

[@trinigirl86]

Did this workout yesterday and I'm sore this morning but I love it! More Raneir please!

[@mcmiller891]

He is so amazing! Always upbeat, always supportive, and works so hard with us. Thank you, pls keep bringing him back!

[@letsgetreckless]

I was in a bad mood coming home from work and I knew exactly what workout I wanted to do once I got home. Raneir is such a big ball of sunshine and motivation!! I just love the energy from everyone in this video! Put a huge smile on my face!! Thank you

[@lunastar4055]

Ahhhhh so happy Renair is back, I love him so much! He's so motivating and so funny and Makes me laugh all the time... great workout by the way it really looks fun to do! So exited!♥️

[@caiomurata868]

best trainer i found so far, love you raneir! lost count of how many times i've done this ahahaha more videos with this guy, please!

[@clairekaufman6651]

He's literally the best instructor on PopSugar BY FAR

[@joellejoelle9398]

YES!! So glad you're back!! I want more I love your workouts, humor and your energy😀😀😀

[@Jooniebug]

THANK YOU SOOO MUCH!!!! Just finished the workouts and I am sure I will be in a lot of exercise pain afterwards but its worth it!! So glad you are back Ranier love your sense of humour!!😍😍😍😍

[@ferrarasabrina]

I had never seen this man before but im loving him. Such a great energy, makes working out less terrible

[@nimiadean7568]

And the laughing of those girls makes it easier.

[@lila7887]

@@nimiadean7568 women*

[@christinegobeil4580]

Love his workouts!! They are so hard but he makes them fun and time flies by.

[@joybeemanalang2436]

Thank you Popsugar for bringing Rainer back! With him working out is fun and time passes quickly. Hope to have more workout videos from him.

[@nyssavelkers5625]

Loved it! I needed that today, thanks Raneir, Dre and Anna!

[@Elisechingstah]

omigawd i loved his previous tabata workout cant wait to do this!!! he is such a funny trainer!

[@amandafsampaio7223]

Can we have 10 more videos with Rainer! You've got great energy and you keep me motivated throughout the workout! Love it! Good job, man!

[@kmandriko]

Fantastic workout! Raneir is an incredible instructor, so motivating and breaks down the correct form in an easy-to-understand way. More please!! Thank you Popsugar and Raneir for this tabata!

[@raveviolet]

So happy Raneir is back!! He is one of the best trainers on PopSugar. Definitely doing this in the morning!

[@gisellamacedochang9706]

Thanks Popsugar! Love Raneir! 💖 Love Anna! 💖

[@cosmickismet]

Rainer, I'm a big fan. you motivate me with your humor and exercise tips

[@ericalemon2797]

This man gives me life! His energy is infectious and workouts are solid!!

[@nfelisshia]

Yay! Raneir is back for another killer workout!!! I do his 30 min one every other day 👍🏽❤️🙌🏽

[@essentiallyE91]

nfelisshia me too!! I love it!

[@methusharavi5136]

saame

[@akhonantuswa9284]

nfelisshia me too love him and I've seen results

[@April-201]

nfelisshia Me too🙋 love his energy!

[@RaneirPollard]

nfelisshia if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊

[@afab5550]

Just did a week with this..with mods...374 lbs ...and hoping to get under 300 to begin my next chapter n life...wish me luck...empty nesting...luv Ranier

[@QuinnYouTube]

How is this going? I'm curious to know your progress.

[@fennicecastielle2657]

You will get there with with consistency. Believe in yourself, you are worth all the hard work and effort.

[@SherrellWrites]

How are you doing??? Did you make your goal?

[@rebeccahawes7175]

Good luck to you! I am on my journey as well. Just remember, each day is a new day, it’s never too late to start new!

[@shawnd181]

Ik I’m 3 years late but how are you doing with your goal now? I’d like to hear your progress

[@stephaniejones2203]

LOVE LOVE LOVE RANEIR! And would LOVE another 45 minute workout from him!!

[@loriesser1172]

He never ceases to make me smile during the workouts. This was hard, but so great!!

[@tiongjacqueline2035]

HE'S BACK !!! Love him so much!

[@anioyola]

Good to have him back. Great workout and really creative. Keep up popsugar! you are amazing

[@heathermagee405]

I love Raneir, he always has me laughing and smiling as I work out in my garden in the English countryside. He never ceases to make me laugh so much despite how much my legs burn! Love him!

[@marcimowery6096]

Always enjoy Raneir! Love the humor, makes the challenge more palatable!

[@LetsSparkUpLife]

This guy is fun- I am doing his workouts since year and I love him and his energy keeps me going honestly.

[@christinelien626]

yay Raneir is back! so excited to try this today! :)

[@marypimm9082]

you are the BEST! your humor and good attitude always help me through the workout, and the difficulty level ALWAYS leaves room for improvement on my part so i can do it again and again without getting bored.

[@9szerelem]

I love his energy and voice. Amazing team as well. Thank youxx

[@poesiaenobras]

Raneir. You are making my confinament so much better thanks to your energy and sense of humor. Thank you very much! Greetings from Spain!!

[@MsBabylicious101]

This was a killer compared to the 30 minute one.

[@HaleyBorchert]

Was dead at the 20 minute mark but kept going. Raneir is so positive and had me smiling the whole time :) Love his workouts.

[@katrinalarose2271]

I really appreciate all of Raneir's workouts! He really gets your sweating and going! I feel fit and excited afterwords!

[@marykapodistria7204]

Love love his classes and his energy. He is amazing. I never liked training through videos but he is really awesome.

[@katianna7306]

Kapodistria? Are you greek?

[@marykapodistria7204]

@@katianna7306 I sure am :)

[@goldygirl81]

I just LOVE him!!! Please more workouts with him!!

[@beatlesrockmysocks]

So glad to get another workout with Raneir! So great!

[@Dam-ig8dr]

I usually enjoy working out, and you guys just made me love it even more ! Had so much fun working out with this video ! Raneir, you have such an incredible energy !!

[@staceyjohnson6688]

I’ve done this workout 3-4 times now and it never fails to kick my ass! Great workout. I hope to see more workouts with ranier soon!

[@SYDrewz]

I love these 3 together!! I'm doing this tomorrow morning! ❤️❤️❤️

[@karinlee9700]

I love Raneir!!! He’s so fun & motivational!! More of him please 😊😊💋

[@lauraterry6312]

Wow! So intense-I loved it! More workouts with Raneir please!

[@BasedAttraction]

He's amazing! I was laughing all throughout the workout and loving the burn at the same time!

[@MegaSuperfight]

Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzbin.info/www/bejne/fHu2daiJg7uYj8U&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzbin.info/www/bejne/ramWY5-bp86Nl9k

[@julesk3783]

Thank you for this great workout. Having hips problem that I can’t run and I found this workout. Makes me sweat as much too. A good alternative for running.

[@JanetteAracely]

Raneir Pollard is my all time favorite out of anyone they've ever had on popsugar! He makes me laugh the whole way through and the workouts are killer! Can we see more of him please!! This workout in particular had me sore for FOUR days!

[@polypeneva799]

Trainer Raneir is the best I've ever seen!!! He's making the workout soooo much easier and pleasant I love him! :))))

[@caterinarp9661]

I love this guy. Great workout

[@PS_Fit]

He's the best!

[@RaneirPollard]

Caterina RP if you're still hitting up this work out, try adding on some extra credit from my channel. Videos posted weekly! 😊

[@Tiff0324]

OMG I can't wait to try this in the morning. love his workouts!

[@elizabethabadia350]

I love your energy and personality Raneir, along with Ana and the gir gives so much fun to the workout. Hope to train with more videos from you guys

[@TheVintageBallad]

Amazing! Workouts with Raneir are my absolute favourite!

[@taratirabassi5759]

Late to review this one but I LOVE Rainer! He's my favorite trainer (besides Anna, obvi!) on this channel! Please more workouts from Rainer!

[@ThisShitGotReal84]

I loved every second of it!!!! I was sweating like crazy, my legs are on fire, but I love this feeling! HE is an awesome instructor! super funny and with a super positive attitude that pushes and motivates you even more! thank you so much! One of my favorites

[@alisonlee2298]

Raneir is THE BEST!! That workout was the real deal, and I feel so pumped, positive, and ready for the day now! Thank you Anna for bringing in the best!

[@rachaelmcconney298]

I love Rainier's tabata workouts! Such an awesome way to fit in cardio and strength in a 45 min time period. He's the best!

[@dinotruong]

That Kimmy Schmidt reference made this workout 10x better!!!

[@tikvae]

AMAZING WORKOUT!!!!! love it! did it twice id, n one week, probably mamy more to come warmup-balanced work-stretching- just perfect!

[@kalinanikolova5652]

he is the best guest coach you have ever had! please do more workouts with him, they are amazing!

[@vivianliivo8228]

I just love this Tabata workout, especially with so motivating and enthusiastic trainers!

[@marinaparrado]

It’s fantastic, especially now that we’re at home and can’t go out because of Coronavirus! Love your workout sessions! Thank you💕 Hugs from Spain

[@renatacunha1418]

Raneir has the most amazing energy! when he sings ~I FEEEL THAAAT cracks me up

[@MegaSuperfight]

Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzbin.info/www/bejne/fHu2daiJg7uYj8U&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzbin.info/www/bejne/ramWY5-bp86Nl9k

[@vanillagator]

Thanks Rainer. I have been an athlete most of my life paid the price with injury's but still focus every day to make a work out work. Thanks for the motivation and your upbeat personality. I have gone on many sites, tried them but still come back to you. B safe out there y'all!

[@discomonkers]

More Tabata classes with Raneir please! He keeps it fun and the workout is stellar!

[@marianacordeiro5416]

Rainer ir back! woop woop

[@RaneirPollard]

Mariana Cordeiro start adding some extra credit with the Tabata Quick Clips on my channel. 😊

[@marianacordeiro5416]

Yeah! :D I will definitely follow and work out with you often.. Thanks!

[@randoya100]

LOVE this workout and his commentary! :)

[@ShawnaD0616]

LOVE the workouts with Raneir!! More More more!

[@lidialidd4904]

Finished this, and another 30 minute workout! I m so proud of me, because of you! You are the best!!!!

[@mwmsjuly19]

You're the BEST, Raneir!

[@RaneirPollard]

M Wms thank you!!!!

[@imranlakhani9383]

Amazing Tabata Workout! Some of the exercise were new for me, but some how I managed to finish complete workout. This will help me to build my core strength. Thank you 😊. I will be working out daily watching your videos.

[@Urgirllatifa]

Ranier, you’re AMAZING! Love loveee your workouts. I’ve been out of the heart pumping game for some years now and Tabata style is what I prefer as I “need” that little break to recharge. I loved your 30 min tabata workout, this is my “level up”. God bless!

[@charzoe2053]

This was awesome! Please make another Raneir workout! He is so motivational! and he makes these workouts fun!!

[@debing21]

I did this exercise in times of pandemic and I want to say thank you, because it gives me more energy, good vibes and connected me with the good in a depressive moment of isolation that I went through. Thank you for that!

[@rockzgirl1]

I finally got to do this workout this morning. LOVED IT!!!!! I really really like working out with Ranier. I enjoyed the last video too. His energy helps me have more energy to keep going. I want more!!! would love to do more workouts with him.

[@RaneirPollard]

Chantal M if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊

[@siberiasian]

I really love the structure of this workout. It's sure hard as hell but so effective, works every muscle. Raneir's positivity helps a lot, he is one of my favorite trainers on Popsugar

[@linnealundgren7026]

Love this class! It is great for getting the legs fit for hitting the ski slopes. Ranier is an excellent instructor and, best of all, has a great sense of humor! Please keep more of these classes coming.