30-Minute Cardio HIIT Workout

[@allegrab4645]

YESSSSSS, he's baaaaaaack!!! Raneir is my absolute favorite trainer! He is the first person who has ever made me smile and genuinely ENJOY a work out. Hand's down the best, and most importantly, FUN, trainer. Please make him regular

[@GustaEmily1]

I second this so so much! Love him!

[@renicatsmaya5263]

I enjoyed every second of this routine! Totally agree

[@tatyanapugacheva4451]

I completely agree with you! He is the best!!!

[@Nat_G01]

I agree! I giggle through the workout I don't realize my progress! 😀

[@alyssaaileen5399]

True!!

[@Justaskdammit]

Okay honestly... I'm depressed as hell/have barely left my bed in 4 years. And this guys workouts/humor/positivity are helping me slowly lift out of that and gain some health back. Phsyical and mental. It's been so long since I've felt genuine motivation to exercise (other than just not wanting to be fat anymore)and this is the first trainer I've seen who really knows how to make things fun.

[@davidrosenblum6380]

If you enjoy this, maybe consider giving Jiu Jitsu a try (after the quarantine obviously). It offers significant mental and health benefits, while also gaining a community and real world skills.

[@christinalewis2354]

Wow, that’s an amazing testimony! Praying for your continued path to health and wellness 🙏🏽

[@letivillatoro6110]

3we1 looii8888

[@thejewel0123]

Awesome to hear! It's good to hear a trainer who just has fun and doesn't do weight talk or body shaming

[@itschrischriss]

That’s awesome! May the Lord comfort you and open your heart to let Him carry the things you can’t bare. All of these things matter! 😍🥰😘

[@nataliec3186]

This man is single handedly getting me through quarantine

[@evamelgar7757]

For real 👏

[@watcherfairy08]

Same, gurl!

[@robinvandijk5077]

Amen

[@MsSupermassive]

he has his own KZbin channel and he started to post his own workout videos too. they're great!

[@beccamack8769]

I literally only rotate through his videos and 30 days of yoga. I love him.

[@reena3592]

This guys attitude is what I want every trainer to have. He makes it so fun while also being so understanding. I really appreciate

[@MelH87]

I was so motivated to workout when I saw him! It’s like reuniting with a friend!

[@myeshawilliams3553]

It’s Rannniieerrr!!!!! I love him!!

[@mebetancourt01]

Thank you, good training 5pm in the UK

[@renicatsmaya5263]

WE LOVE HIM

[@itshealthwealthzone4644]

kzbin.info/www/bejne/iGimgYWhmJukd9U

[@peanutbutter7639]

He’s the best!!!!!!!!!!

[@charithaakkinepally4910]

His workouts are THE BEST!!When he said even if you are tired...I was reeeeeeeeally tired...and yet...it’s because of him that I want to push myself a little more and finish this workout.His moves...his words...everything makes even someone who hates working out fall in love with fitness.Thank you so much Raneir and Pop sugar!!You make our days muchh better...accomplished...and happy!!!😊

[@peggyproffit5479]

Was that really 30 minutes?? That time went by so fast! Thank you. And it felt just right for my level of fitness.

[@MrsFishandChips]

Love the breaks in between. It really does go by so fast!

[@hoon75]

Raneir's workouts always go by so quickly because I'm laughing the whole time hahaha. This was a super great workout. Thank you!

[@crystinamarie1]

Wow, this is the fastest workout I’ve ever been through and time flew! I really enjoyed this trainer and his humor, kept me laughing through the work out which I needed to get through some of the tougher moves, look forward to more videos with him! ❤

[@KateECoughlin]

No burpees or mountain climbers...I am in. This was the most enjoyable cardio I've done in a while. And your energy is authentic. Thank you!

[@mightyclean1]

Staying home in respect and protection of myself and others during this pandemic. I was a gym-goer 6days a week- canceled my gym membership and now run 2days a week and the rest is popsugar. Hoping for hour-long workouts here...? Enjoying your instructions and so greatful for you. Please keep pushing, inspiring and making is laugh!

[@AramSretep]

I just started to to the same

[@TheCutiepie167]

This guy is one of my favorite trainers!!! His workouts are so fun and they fly by!!!

[@immigrationlawyerny]

I love this trainer. Love his positivity, jokes. He is a lot of fun!

[@anastasialittlepage8157]

I'm not normally into the small talk that trainers make, but I love this guy. He makes me laugh and keeps me motivated. Also, I'm a fan of any HIIT workout that doesn't involve burpees.

[@TaraMoreno]

I love Ranier!!! I watch a lot of fitness videos, and he is my favorite! He's all about being good to your body, not shaming, like some trainers. He's fun and real, and gives solid workout advice. The yoga stretch at the end is also really good and often neglected by other trainers.

[@itschelsychristina]

New favorite fitness instructor!!! We need more Raneir, so hilarious and entertaining!! Loved it!

[@sweetnesslove]

I LOVE RANIER! He is by far my favorite Popsugar trainer. I enjoy his constant dialogue. 30 mins goes by so fast!

[@paulasc9777]

Workouts with Raneir are so enjoyable... First time ever I laugh so hard while exercising. I must admit I've gone through all his videos several times and even know them by heart already. Good news to have him back!

[@alexandrafekete7815]

Raneir is the best coach and such a lovely person. Did all of his popsugar workouts like 600 times.

[@jayceejackson9713]

Thank y'all for getting me fit through quarantine

[@meaghanjones6725]

Raneir is 100% my favourite of all your trainers! Not only is he is really good at directing your attention to your body and helping you adjust your form, he know exactly how to motivate you. His energy and positivity are just a genuine delight!

[@mcs1111]

Raneir, you're amazing, I love your workouts. I do have one LITTLE request: could you please YELL "rest", because I can't see the screen when I'm down on the floor and often find myself working through the rests!

[@RaneirPollard]

Yep! 💪🏾😏

[@MrsFishandChips]

I love this workout so much - normally I wouldn't comment on a workout video but this one is really a STAND OUT. I've been doing this for two or three weeks now maybe three times a week, and I'm already noticing a huge difference in my body! I love Raneir as an instructor - he is bright, encouraging, and overall nice to look at. If I'm feeling too tired for one of the moves, I usually do something low impact for the duration where I physically feel I can't do (around the 25 mark haha) like sit-ups, weights, or jumping jacks. Will continue to use this video weekly :)

[@watcherfairy08]

It's already 11:30PM where I am, but I got hyped up when I saw this is a Raneir Pollard, aka my favorite trainer, video! So excited to do this workout tomorrow!

[@mahis44]

Same here dear it's 10.30pm in India but I am ready for tomorrow morning. So excited

[@watcherfairy08]

mahi.s s how was it for you?? I think I died a little after the workout LOL

[@thefullenergychannel2879]

Remember to always have your cooldown stretch after doing workouts stretching, in general, is so important, the flexibility we gain from stretching will benefit us in our later years and with all the extra time we have on our hands now because of the lockdown now would be an ideal time to improve that area of our fitness, why not set a new goal, a survey by the Daily Mail Uk revealed that half of us can't even touch our toes there are plenty of channels online mine included! that can assist you in improving your flexibilty with stretching tutorials from beginners level to the advance level on how to split which can be achieved within 4 weeks I welcome anybody who wants to achieve this goal to my channel

[@mahis44]

@@watcherfairy08 me too dear I can't even breathe in last 8 min but I finished my workout. From last 3 months I am following Sydney Cumming channel she is an amazing trainer , she uploads daily new workouts videos.. All 7 days

[@watcherfairy08]

mahi.s s thank you so much for the recommendation!! ❤️❤️

[@aurora-ox2xf]

This is by far the best workout on this channel. I used to hate cardio but because of Raneir I'm loving it. This workout never gets boring and it's best for those days where I don't feel like working out because he is so motivating. Please do more of these workouts. They are amazing!

[@OursChar]

This was so much fun. Raneir had me laughing the whole workout and I enjoyed seeing different moves from the usual HIIT workouts.

[@rebeccaraeta756]

I love love LOVE Raneir Pollard. Each one of them are challenging while still making me feel like it's impossible. And as much as I usually like the overall workout timer in the corner... for his HIIT workouts it's really nice not having that to count down the seconds. He is always so filled with joy and genuinely just wants to make people love moving as much as he does. Popsugar can never do enough workouts with him!

[@Kateyhim]

I love you Ranier!! Motivating, fun, hilarious plus excellent workouts. Can’t wait for more.

[@LanaLou94]

I LOVE HIM!!!! I get so excited when I see him in the videos! Please please please bring him back more often. Also, I miss ANNA! I am also just so glad y'all calmed down with those annoying dance videos, those are awful. Please keep uploading the amazing actual workouts with Ranier and Anna! I really love Jeanette Jenkins too but her workouts are crazy and I almost die every time. What doesn't kill you makes you stronger though right?. THANK YOU POPSUGAR!

[@martab2773]

I LOVE training with Raneir! He make me sweat but also laugh and enjoy the video. Sometimes, I lose my balance because I laugh haha. You're awesome! :)

[@paulab.6687]

I love Raneir!! Please keep bringing him back!

[@AnnemarieBeth]

This trainer is so funny!! kudos to him for being able to talk the whole time

[@GirlychocobeautyPink]

HAHHAHA..YES...9:59 "I Want you to Kill every ant in this Line...If you see a Bee..Skip it because theyre endangered And we Need em in the Ecosystem..."...LMAAOOO!!

[@uonglong2811]

@@GirlychocobeautyPink kzbin.info/www/bejne/n6W5qolmnrWpbpI

[@jamiespice8742]

You are the BEST!!! Thank you 😀😀😀😀

[@gabrielaazevedo3365]

I love this!!!! great for beginners and low impact PERFECT

[@cookie3986]

Love this video thank you Ranier!!!

[@estelle3089]

This workout was SO much fun!! Time really flew by! I cannot describe how much I loved this workout. 🤩❤️

[@NathalieOfficial]

Ok, SO!!! I absolutely dread HIIT workouts but I was feeling like challenging myself so I gave it a go. I DID NOT FEEL THE 30 min pass!!! It went by so quick! This is my second workout with Raneir. He's just the best hands down!!!! Raneir and Allie Cohen for lifeee!!

[@triciapollard6643]

Great trainer! Great workout! Super challanging and tough! But, he has such a great vibe it make you wanna keep going.

[@millieb3823]

Wow, I haven't done a proper hiit workout in weeks and it shows I made it through but during that middle section, I had to pushh!!! So glad I did though I love Raneir and now I'm going to do his strength training videos! so excited thankyou!!!

[@catchiipod]

This was amazing!!! woke up early to do this before my exam day and I am feeling so confident and energetic. thankssssssss

[@kessny225]

No kidding, I've been doing cardio 4 to 5 times per week for the past 2 months with stretching but my flexibility hasnt really improved all that much. I then did this hitt cardio ONCE!! Literally ONCE!!! And I was able to bend forward and reach my toes without any resistance!! Something I havent been able to do since I was a 7 year old kid (I'm 24 now). I'm honestly so SO happy and I'm gonna implement this cardio into my weekly exercise now. Thank you so much raneir!!

[@fitbymik]

Ooohhh this workout looks like a killer! Can’t wait to try it later 🔥😃

[@anaramos7452]

Raneir and Jeannette Jenkins are definetely the best!. They make dyanamic and fun work outs!

[@abdulazizhawsah9884]

Me : about to Binge watch Netflix. KZbin : Ranier !!? 🤔 Me : 🏋🏾‍♂️🤸🏾‍♂️

[@jojocluddy2534]

😀😂👍🏾

[@alexasandoval714]

Loved this instructor! Workout was challenging but doable and he was so motivating! Favorite hiit instructor so far!

[@mariep1782]

Freaking out right now. Love him. So happy he's back.

[@tanyaspisbah2172]

Ranier thank you! Low impact cardio was just what I needed for an achievable, fun, useful workout! Love your energy!!!

[@lillyjaydin9097]

Omg! This workout was sooo much fun. Raneir kept me going with his positivity! I'm definitely doing this AT LEAST three times a week

[@oxanarass9846]

You are guys amazing. Thank you❤

[@changaalang]

I think he is the best trainer on KZbin during this time. Great form, intense energy and immense amount of positivity! I’ve been praying for another video from Rainer ! This made my week ❤️

[@meganwagoner740]

I love this so much! HIIT is usually my least favorite type of workout because I feel like I am bumbling through 100 different exercises with terrible form - but this is a game changer! I love how each move builds on itself. And I feel like I know what I'm doing, instead of just flailing through a 30 minute workout. Such a well-thought out workout. Thanks!

[@heatherherbert225]

Raneir, I don't know I could get in a great workout while laughing so hard! Plus I got to "chop" away at some personal struggles. This video has it all. So glad I found you:)

[@cornpoe]

Raneir is my favorite trainer of all time!!

[@forestminuet]

Okay, found my new favorite trainer! He had me laughing all the way through, never had 30 minutes go by so fast. And yes, we SO appreciate you for giving us the FULL rest 😁

[@conniekayelle]

Omg I'm 10 days late -- Raneir is back! I miss the gym but he makes working out from home so fun.

[@lianma4042]

He is the best!!! Love him soooooo much! He is so cute and his encouragement is soooo helpful and I sweat sooooo much!!

[@vtekmonstah]

This is the first POPSUGAR workout I've done and man was that fun! Wicked challenging but Raneir makes me want to workout with him again tomorrow!! One of the best video trainers I've seen :) also for anyone who's wondering about the calories burned, I know it's different for everyone but according to my watch I burned 330 calories in 34 minutes (had to take several micro breaks since I'm not really in shape!)

[@isilife4331]

I wasn't even in the mood for a workout but I just opened KZbin, saw that you posted a video... instantly realized that it's with Raneir... and here I am, ready to sweat. Favorite trainer for sure 😍💪

[@K.T.S12]

Raneir emits so much good energy that keeps me motivated, happy and committed to my exercise regime.

[@bellarecinos8532]

Love this! The intervals, the enthusiasm, and especially the siiiiiinginng...!

[@journalaway4753]

love that he gave a concise explanation of each exercise before it starts and the countdown timer at the bottom is just great. I dont have to hit pause to glance at the screen and I did this workout without any disruption! of cos, his energy seems to just radiate in every session. love Raneir's session every time!

[@beyzaciftci8843]

My favorite trainer. I love him😍I am going to do it tonight.Wish me luck guys😊 .

[@noreenquigley5754]

Gud luck gal x

[@beyzaciftci8843]

For those who are curious, I burnt 255 calories according to my Apple Watch.

[@mexcollegegirl84]

This workout was so fun and easy! the modifications help keep it simple and make it a full workout! I loved the trainer Raneir he was so light and fun!!

[@tiffanycarbajal1914]

This was my favorite Pop msugar workout trainer. Loved his energy 💜

[@marzhan2074]

Hi everyone. I'm really happy to be here. I just surf the channel and find the workout I need and it's amazing. I just want to say thank you, trainers and whole team, for these amazing, not boring videos and not overwhelming workouts. I trained last summer for two month and it was the last time I did for last 8 month. So I'm very proud of myself that I'm doing my workouts today and its second day, Yaaaahooooooo. So let's just APPLAUSE each other.

[@valerycastroujueta9485]

I love Raneir❤ He's my spirit animal haha. Always so motivating and funny through the workout.

[@ediebruce5453]

I love your heart and your sense of humor, and your workouts! I am 60 years strong, and you are helping my anxiety and sleeplessness with all this wonderful sweating I am doing. Thank you SO much!

[@xTheGirlAnachronismx]

This video is like divine intervention. I was just thinking about which workout to do today and Raneir delivered 😍 thank you!!

[@villuca]

SAME!!!

[@RaneirPollard]

🥰🙏🏾🙌🏾

[@meli6228]

More Raneir workouts please!!! He's THE BEST instructor on this channel, hands down!!

[@Thebibi8]

He's the best, the only one who makes me laugh and cry at the same time during a wo😅 Thank you so much Raneir and PS, we want you back soon!! ❤️

[@barbaraquaye9273]

Raneir is in the top 3 exceptional guest trainers on this channel. I stay with the intervals much longer and time flies quick. I am dripping so much sweat, ha! Thank you PopSugar. :)

[@jexxabelle]

"My Hips never lie" LOL. Love him, Love Popsugar

[@alexandraroyals8046]

Raneir is the best! This workout felt like it flew by and he keeps you smiling and laughing the entire time despite the intensity in the cardio. More Raneir!

[@rafailiz_7136]

I ❤️ Raneir!!!! I'm so happy he's back and I honestly can't wait to try this workout!!!

[@pamgieseke6765]

Raneir Pollard...my hero. Thank you for a great quick workout.

[@GaetanLloyd]

YEEEESSS!!! As soon as I saw ranier's face in the thumbnail I immediately clicked. This dude is amazing.

[@ruchigandhi3040]

I generally hate it when people talk a lot during the workout videos but this guy. Oh man I can hear him talk all day. I love all his videos. They are so much fun that 30 mins pass by so fast. Please bring more content by Rainer Pollard. He is the best

[@kamx1]

yaaaaas, exactly what I wanted, this is brilliant

[@aina_tc]

this is truly so good to get your cardio in but it’s not jumping all the way and it easier on my knees! Great use of the upper body to get cardio in too!

[@juliewatt5153]

LOVE LOVE LOVE this man, I was actually laughing while working out and that never happens!!

[@tetianashk8994]

I like and enjoy these workouts with Raneir!! I work and laugh same time, its great!! thank you

[@gbritaney]

Yaaaaas! I love himmmmm! He's by far my favorite.

[@hollytoronto4068]

LOVED THIS WORKOUT!!! More from Raneir please! I appreciate that he doesn't use any diet-y language like burning calories which I've been hard pressed to find in any of Popsugar's videos. Even better, he focuses on loving yourself and feeling good. Thank you for this workout!

[@Lobanamusic]

His personality makes this workout go by so fast! Laughing & sweating 💕

[@RaneirPollard]

🥰🙏🏾🙌🏾

[@AnchaleeJariyasuthamkul-jj1li]

Thanksss for your fun class that makes the happy and healthy moment. Please keep teaching, you are the best.

[@OhNicotine]

I hope he's getting the coin he deserves from this because he is the best trainer on pop sugar PERIOD!!

[@hollypaz7626]

I love Raneir's workouts because I get an EXTRA cardio boost from the laughter throughout the workout 😁 THANK YOU RANEIR I AM SWEATING WITH YOU

[@RachaelLink]

Raneir, you make me laugh 😂 I always forget I’m working out with you. You should be a regular with pop sugar.

[@jennettenelligan3418]

thank you Raneir for your humor. you make me actually want to workout xoxo

[@malloryblaine]

I love this trainer, he is hilarious. Had me laughing throughout the workout!

[@kellyl7516]

I love Raneir!!! Amazing energy!!!!

[@BritneyNicoleandMyeloma]

That was one of the funnest workouts I've done in a long time... i love his personality and energy!! 😍

[@MaleahDiggs15]

This is my 1st time doing one of Raneir's workouts, and I absolutely enjoyed it! He's so positive, full of energy, and so much fun! I really like him! Looks like I'll be doing more of Raneir's workouts in the future! Thank you, PopSugar

[@СоколЕкатерина]

I LOVE HIM!!!

[@RaneirPollard]

🥰🙏🏾🙌🏾

[@Specialstuff99]

Nothing boosts your mood quite like a Raneir workout! This was the perfect antidote for my quarantine laziness

[@Cherryblaster99]

I did it and feel great! Don’t let the slow start fool you, this will kick your butt🤪

[@meganschweitzer9248]

I love this instructor! Thank you Raneir!

[@nwadioko8745]

this workout was disrespectful!!!!!!!! i've never sweat this much in my life

[@mollieliza6836]

Nwadi Oko saaaame dripping sweat ahh 😅 it felt so good though

[@nwadioko8745]

Molli Eliza soo good

[@uonglong2811]

@@mollieliza6836 kzbin.info/www/bejne/n6W5qolmnrWpbpI

[@itschrischriss]

Funnn right? Lol

[@blackcat4131]

YESSS THEY BROUGHT HIM BACK!!! More videos with Raneir please!!!