30-Minute No-Equipment Arms and Abs Workout

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch.
Find more from Nicole on:
KZbin: / nicolelovesfire
Instagram: / nicolesteenfitness
On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@NicoleSteenFitness]

Hi everyone, thanks for working out with me! This time I’m giving you some great upper body work with a nice deep stretch at the end that you can use for all of your workouts! Stay fit and stay safe, I love you all!

[@YouToob587]

NicoleSteenFitness thanks for the killing workout👍🏻👍🏻👍🏻👍🏻

[@NicoleSteenFitness]

ash true believer you’re so welcome! Thanks for working out with me💪🏾

[@lynnyoong7028]

I had so much fun doing this! Thank you for the great routine!

[@NicoleSteenFitness]

Lynn Yoong you’re so welcome!

[@dammikaranatunga9395]

I love your work outs. Can you please do a lower body routine also.

[@mikadaniel8449]

Im doing this every day for the past 2 weeks and I see the result I’ve lost 2 inches in my arms and I gained a little muscle 💪🏼 and I eat healthy so if you are doing this keep on going 🔥💪🏼

[@Dani-pj1gy]

גם אני עושה את זה כל יום חח

[@idontknowwho3459]

Is this the only video u use ?

[@mikadaniel8449]

Lucy Antzak in my arms but only a little

[@mikadaniel8449]

? I don’t know who ? For the arms yes

[@chashasandra5676]

Did u do it once or twice a day

[@alexandratirello2251]

some of the instructors featured on pop sugar can be a bit "much" if you get my drift but Nicole brought a great level headed workout! not intimidating, lots of variety, gets the job DONE! I hope we see more from her :)

[@NicoleSteenFitness]

thank you so much for working out with me! I'm all about getting the job done :-)

[@fabiobatista9497]

Great workout.

[@NicoleSteenFitness]

Fabio Batista thanks so much!

[@isabelgl90]

She's amazing! I love all her dance workouts, too!

[@NicoleSteenFitness]

Isabel García Lavandero thank you so much! I’m teaching LIVE Zumba classes all week, you should come join me💃🏾❤️

[@tiffmorris764]

I really love Nicole's energy and her personality! She is one of my favorite trainers! :)

[@ananikolasevic113]

Mine too! She is great! I would like to see her workouts for the rest of body. Do you know any other trainers who are like her, with that energy? :)

[@jisharaghu7296]

S 65

[@jisharaghu7296]

@@ananikolasevic113 tt

[@NicoleSteenFitness]

Ana Nikolasevic I have tons of workouts that work the whole body. Check out the info on my IG page and join me💪🏾

[@NicoleSteenFitness]

Tiff Morris thanks so much😍

[@chrimsonevans2016]

I’m mostly a cardio girly. Long distance running, weighted jump rope, hiking 6-12 miles. This is the only other workout I’ll do beside part of a 30 minute lower body workout that absolutely kills my runners legs. I love no weight workouts as someone with partial paralysis who can’t hold weights. This freaking works and it’s doable for ANYONE make this your own. After a few times you’ll notice how much easier it is!!

[@AnnaAparicio]

Not only do we need to move, we need music, and dancing and energy like this to stay sane and positive, so thank you Nicole, you rock!

[@NicoleSteenFitness]

PILATES & MOVIMIENTO con Gizi you’re so welcome!

[@claudiavarghese9247]

I love how she doesn't rush the stretch unlike most other KZbin workout vids. And I love doing this video on days I feel muscle fatigue from the previous day. Can't count the number of times I've come back to this workout!

[@NicoleSteenFitness]

Thank you so much for sticking with me, Claudia!! Would love to have you join me on Zoom LIVE every week!! ❤️

[@alicejezi1893]

I'd love another arms and abs workout with Nicole, no-equipment. She makes it burn, gives results and she is overall one of the best trainers.

[@NicoleSteenFitness]

Thank you so much! I’m actually teaching NEW LIVE workouts with arms and abs every week on Zoom, join me💪🏾

[@peytonf4416]

Nicole is soooo great!! I usually do an hour of intense advanced work, but this gets the job done!! Would love an hour with Nicole🙌🏻🙌🏻

[@NicoleSteenFitness]

Isabella F woohoo! Way to go! And if you want a full hour of workouts with me, come join me for my LIVE classes everyday and every week!

[@melodydunn6961]

Love this workout. When you weigh over 200lbs most workouts seem strenuous and too difficult to keep up with. This one is a great pace anyone can easily keep up with and it's OK to take breaks. The modifications make it even easier if you need it. I tend to add some leg excercises like crunches and lunges. I have been doing this work out for over a month everyday along with not eating sweets and having a calorie deficit of 1000-500 a day. I've gone from 245 to 210 and still falling. my husband says I look noticeably smaller. My clothes are baggy and i fit into stuff i didnt used to 🎉 the stretching has also helped with my neck, back, knee and foot pain. I feel so much better and I'm gonna keep going. So excited to get under 200lbs soon. So glad I found this workout. Thank you Nicole. It's literally changing my life ❤

[@sophxo3528]

I loveee when the instructor is Nicole!! I get so exited every time shes in a new video! she's so positive and easy to follow!

[@kritikaasri]

I've seen Nicole's other workouts on popsugar, but this one HAS TO BE the one with the best stretch/cooldown.

[@NicoleSteenFitness]

❤ Thank you for sharing that tip!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!!

[@debbymarshall2857]

I’ve been looking for an arm workout that wouldn’t take me out in the first 10 minutes, haha. This looks very approachable and I will incorporate it in to my routine! Thank you!!

[@NicoleSteenFitness]

Debby Marshall yes this no equipment arm, abs, and stretch workout is just for you then! Have fun 😊

[@Alison-dt5wo]

Really boosts your ego when your shoulders burn just from wiggling your arms around for a while haha! Thanks for the workout, I really enjoyed it.

[@NicoleSteenFitness]

Alison Ste haha love a shoulder burn!

[@Iyindara]

Nicole your encouragement in between makes the workout minutes go by so much faster😄 thank youuu😍🥳🥳

[@NicoleSteenFitness]

You are so welcome! I love what I do and I am so proud of you for pushing yourself!

[@reneelemos909]

I love that shes not loud or talking fast. Theres no yelling or crazy music. Great work out! Man my arms hurt. never thought my arms could do a workout with out dumbbells. Thank you!

[@NicoleSteenFitness]

Renee Lemos isn’t it awesome to see how muc your arms can burn just with body weight? Way to go in burning it out with me🔥💪🏾

[@acesta_este_un_canal]

Nicole is the best

[@NicoleSteenFitness]

Laviniu Cristian thanks so much!

[@raarast]

I’m 5:37 in and guuuurrrllll I am sweating!!!! Funny that this workout affects the whole body as well! Let me catch my breath and get back on. Lupus fatigue won’t stop me!

[@NicoleSteenFitness]

R TP you really do feel it in your whole body. Everything works together, but the arms and abs get the majority of the burn! So glad you’re fighting to get to the end even with your lupus, that’s amazing! Keep it up❤️

[@oliviarowe660]

Nicole is the best!!! She always makes me smile even when I'm sweating!!

[@NicoleSteenFitness]

Thank you so much for your words, Olivia!! For more of my workouts, join me on Zoom every week!!

[@KellyAlysiaBarrett]

WOW, this one does not disappoint. Have felt my upper body losing a lot of tone over the past months not able to go to the gym or lift weights and this one really surprised me by how effective it was. I love Nicole's energy and motivation too. Will return to this again and again. Thank you!

[@NicoleSteenFitness]

Yay!! Thank you so much, Kelly!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@MYMusicMYLove]

The amount of joy I feel now that I'm not only finally able to do the quad stretch (the one where she makes you lay down on your forearms) but I can now stretch and touch my toes in that position too. Don't give up guys! I was ready to give up on that hamstring stretch.

[@NicoleSteenFitness]

That is so amazing!!! So proud of you!!! Great job!!

[@jhayveear9034]

wooaaahhh these exercises are somple and yet it gives you that burn.... i have a soggy arms like the size of my leg.. hopefully these exercises will help me get into shape... thanks for sharing this workout

[@NicoleSteenFitness]

Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤️❤️

[@jelenaerak9119]

Nicole is the best!!! We want more videos with her 😊 ❤❤❤❤❤❤❤❤

[@NicoleSteenFitness]

Jelena Erak awe thank you so much! If you want more, come workout with me LIVE every week💪🏾❤️

[@jujuishawesome]

The stretch at the end is the absolute BEST. I kinda wish it was a separate 10min video so I could do it at the end of other workouts.

[@NicoleSteenFitness]

You can always fast forward!! ❤️❤️

[@nabilaref8080]

Happiness = pop sugar uploading a new workout video 🤗🙄🙄

[@NicoleSteenFitness]

Ene Gomez hope you like it!

[@shannonpinto30]

One of the few instructors who actually make u wanna workout!!! Love all your vids Nicole 😍❤️

[@NicoleSteenFitness]

Thank you so much, Shannon!!

[@StefanOsfit]

Wow Nicole is so upbeat and vibrant got me wanting to do an exercise routine in the middle of train!

[@NicoleSteenFitness]

SXT FIT haha thanks so much!

[@TheSidBatra]

You're in a train in the middle of the pandemic?

[@SallyGrayson]

loved this- especially with the stretching at the end!

[@NicoleSteenFitness]

We love a good stretch!!

[@salmaeliela3329]

I loved it. At first I thought 8 minutes of of cool down would be excessive but it turned out to be exactly what I needed. The whole workout was awesome!

[@NicoleSteenFitness]

Yay!! Thank you so much for joining me, Salma!!

[@courtneycromer7439]

Nicole has such great energy and workouts she deserves all the success in her fitness business!

[@NicoleSteenFitness]

Awww!! Thank you so much, Courtney!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

[@zaynaht3256]

im 15 yrs old and i love doing workouts especially this one

[@NicoleSteenFitness]

Yay!! Thanks so much for joining me!!

[@emilylupo9422]

That was SO good & fun and the best music I've ever heard on a popsugar workout!

[@NicoleSteenFitness]

Thanks for working out with us, Emily!!

[@happieeyt]

It’s so much energy in this, you really get motivated! I could NEVER do these exercises in school for example, but now it’s almost easy!

[@NicoleSteenFitness]

Yay!! Great job!! For more of my workouts, join me on Zoom every week!! ❤️🥰🔥

[@sheribynoe6788]

I lift weights and nothing compares to this burn!!! I loved it and the instructor was awesome!

[@danib9260]

Day 1: INTENSE but definitely doable! The next day I was SORE! I felt it in my abdomen and definitely in the arms! It feels GOOD. It’s been a long time since I felt this Sore feeling! Rest day Day 2: I’m readyyy!

[@NicoleSteenFitness]

Get ittttt. Update?!

[@treeposego]

I did this after an upper body workout with weights and Oh my God. Great workout all around and that long stretch was super. More Nicole please.

[@MaleahDiggs15]

💪🏾😅 This workout was so good! 🔥 My arms were on fire! I can really feel the burn! My arms is definitely going to be sore the next day! Nichole didn't disappoint! She is one of my favorite trainers! Love her energy and motivation! I will definitely do this workout again! Thank you, Nichole and Popsugar ❤️

[@NicoleSteenFitness]

You are so welcome, Maleah!! ❤

[@dyland5298]

Nicole is amazing! I want more workouts of hers. The burn is real with this workout. I’ve tried other few but nothing beats this one. The stretches are the best 💕

[@NicoleSteenFitness]

Thanks so much for sticking with me and my workouts, Gwendoline!! You can join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@latinnena22]

Hi, this has been my favourite lockdown channel, I find I'm in so much pain the next day. Love the no equipment episodes, the arm work was insane but I loved it. Thank you for these great videos.

[@annagolovina2700]

Love the trainer. So relaxed and warm

[@NicoleSteenFitness]

Thank you so much for working out with me!! You can join me for more on Zoom every week and see my site for more of my workouts! 💃🏻

[@medeamama]

Thank you for a work out that really holds the stretches for as long as they should be held! Great work out an awesome stretch

[@NicoleSteenFitness]

Yay! Thank you so much for joining me, Jeanine!! I hope you can join me for more of my workouts!! ❤️

[@MsRheaM]

This is my most-watched workout video by a mile. I love Nicole as a trainer, she does an amazing job and is just super nice, too (it always helps me work out when I feel like I would get along great with the trainer - just increases motivation so much!). I also love the routine - the stretch in particular! Even when I don't do the entire routine, I always do the stretch at the end of any of my workouts. For me, it's simply the best I've found so far.

[@NicoleSteenFitness]

Thank you so much, Rhea!!! I love what I do and it's because of people like you! Please come and join me LIVE on Zoom for more of my weekly workouts!! And you can see my site for all of my videos if you cant join me live!! ❤️❤️❤️

[@ruzannaberdyyeva9348]

Im doing her work outs everyday with my mom,love it😍babe youre the best💗thank you

[@lornadeane72]

This was the very first Popsugar workout I ever did and now I'm addicted! I've lost weight, gained muscle and feel so very good and strong. Nicole is awesome and I love this workout. I do it a few times a month and it has kept my arms in great shape. Thank you PopSugar and Nicole!

[@NicoleSteenFitness]

Yesssss, Lorna!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@sdestiny414]

I love Nicole's workouts!! I always feel the burn

[@NicoleSteenFitness]

E. D. And you know what I always say, we love the burn🔥

[@anushka7679]

This was amazzing. Popsugar workouts are the shit.

[@NicoleSteenFitness]

Thanks so much for joining me!! For more of my workouts, join me on Zoom every week!! 👏🏾💃🏻🔥

[@laurab6677]

Cant wait to try this! Love Nicole! Update: Just done it! I enjoyed it so much it's my favourite ab and arm workout so far!! Cant believe how much it burned with the move that was palms together and open and closing the elbows! And especially loved the great stretches at the end! Thank you Nicole so much for an amazing workout, cant wait to do it another day!!! 💜💜💜💜

[@Alinanais]

Loved this, Loved the explanations, the girls, Nicole you are amazing!

[@theimageconfuses]

Been doing your workouts at home with my mum and they have made this quarantine so much more bearable so thank you

[@NicoleSteenFitness]

theimageconfuses you’re so welcome! Tell your mom I said hi👋🏾❤️

[@Nat_G01]

This woman is amazing, she was my dance teacher in high school and helped me lose a lot of weight and she motivated me to eat healthy and stay active 🙋‍♀️

[@NicoleSteenFitness]

Awww!!! Hi Nayeli!! Thank you for sticking with me, girl!!! Would love to have you join me on Zoom LIVE every week!! ❤️

[@ΕιρήνηΚαραμολέγκου-ζ9π]

Omg ! I didn't expect Nicole Steen to be back so soon ! Thanks !! We are waiting for a dance video again 😍❤️

[@NicoleSteenFitness]

Ειρήνη Καραμολέγκου you’re so welcome! And you’re in luck, I have brand NEW dance workouts on the link in my IG and I’m teaching LIVE 1 hour Dance workouts all week long, come join me😊

[@mila_osoba]

One of my favourite training, I've hated abs exercises before, but u doing it humanitary😂 and I respect you that you respect the begginers and u show verison for them❤ And love the arms part of video❤

[@alexislassonde6851]

This workout was great! Seems like it's easy with no weights, but it's not! I held some ankle weights for an extra challenge. Burned about 200 calories. Thanks, Nicole and PopSugar Fitness!

[@gabyrosario7848]

that was frigging incredible. the long stretch at the end saved my life. so needed. and for my weak arms it was the perfect intensity workout. thank you! more of nicole more of nicoleee

[@NicoleSteenFitness]

Yes wasn’t that stretch everything! It’s definitely necessary after a tough workout with me❤️ And if you want more of me, you’re in luck! I’m teaching NEW LIVE workouts on Zoom every week, come join me💪🏾

[@SamanthaStew]

Just did this for the second time and it’s seriously one of my favorites. My arms and abs are always on fire after. Think I’m gonna have to do this once a week and that stretch routine at the end feels so good.

[@NicoleSteenFitness]

Yes soooo good, glad you liked my workout ❤️

[@jikinusa888]

Love working with popsugar videos.

[@NicoleSteenFitness]

Yay!

[@casimoso]

The perfect workout! Loved that it had a section for arms, a section for abs, and most importantly, a section to stretch after! Loved loved loved this one.

[@NicoleSteenFitness]

I am so glad you loved it!! Thank you so much!! ❤️

[@cranewife8534]

I was doing Nicole's workouts on Amazon when they were free last yr. glad i found her on youtube!

[@NicoleSteenFitness]

I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

[@lydjoy3385]

Anyone doing this during covid?! This was so nice!

[@NicoleSteenFitness]

Yes!!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! Join me LIVE on Zoom for more of my weekly workouts!!

[@sarahwoo9925]

I LOVE how you spend good nearly 10 mins on stretching. It’s certainly taken away a lot of tension built up in my upper body.! Thank you.

[@NicoleSteenFitness]

You're welcome, Sarah!! Yes- the stretch is so important! ❤️

[@alediaz3245]

YAAAS!✨ A new Nicole Steen workout, thank you popsugar fitness!

[@NicoleSteenFitness]

Ale Díaz thanks for working out with me, I hope you like it!

[@avabyrum9387]

Thank you for these stretches. A lot of these workout I've done don't highlight the importance of a good stretch. here was so much tension in some of the stretches. It made me realize how much I need to be doing this, not just working out.

[@NicoleSteenFitness]

Yes, Ava!! Stretching is so important! Thank you for joining me!!

[@breannapitacreatureartist]

I love Nicole Steen! Thank you for these amazing workouts, they have put a big smile on my face during a hard time.

[@NicoleSteenFitness]

Wow that’s amazing! I’m so glad I could help you feel good while working out. Way to push through 💪🏾

[@inkling00]

Great workout definitely felt the burn, especially in the arms! I would do this one again and again!

[@amberwoolam9609]

I thought my arms were going to fall off!! This was so good, thank you!

[@NicoleSteenFitness]

Haha yaaaay, good job!

[@lottedamgaard3572]

LOVED it! Normally arm and ab-workouts are just impossible to do, because the exercises are way to hard, but your exercises were totally doable, even for a beginner like me! And the stretches were soooo good. Thank you!

[@NicoleSteenFitness]

You’re welcome! Yes I made this workout doable for all. If you’re a beginner, do the workouts as is and add modifications. If you want to be more advanced, add weights and there you go! Enjoy❤️

[@bellahard8147]

Amazing. Please more. Maybe a full body tone workout for 60min? I loved it

[@NicoleSteenFitness]

Nina Meier so glad you liked this! If you want a longer full body workout, come do my LIVE 1 hour workouts with me all week long!

[@TheSupagrl]

Nicole is my favourite ! Thanks so much for this workout

[@shiouchujudywang4050]

Wow! I love this session! Great workout for arms! Challenging abs workout, and nice long stretches! I will follow these stretches regularly!

[@NicoleSteenFitness]

Shiouchu Judy Wang yes, I particularly made the stretches for people to add to all of their workouts because we all need a good stretch! So glad you enjoyed working out with me😊

[@vanessavaladez5094]

I usually hate to workout but popsugar makes me soo excited ! I loved this workout

[@NicoleSteenFitness]

Thanks for working out with me!

[@lizreinhardt8267]

That’s EXACTLY what I needed today, your workouts are a maazinggg

[@NicoleSteenFitness]

Liz Reinhardt thanks so much! I’m glad you liked it!

[@dawnmorants4180]

Yay! Nicole is back. Love her and all her workouts! She gives such great cues and positive energy!

[@NicoleSteenFitness]

Dawn Morants thanks so much, I appreciate that!

[@Growingoutofchubby]

This has been my favorite workout so far :)

[@NicoleSteenFitness]

Vanessa Welsh wow, thanks so much! Come get more workouts with me LIVE all week long💪🏾❤️

[@HorrorShow694]

Nicole is the best! She is such a great motivator with such a calming energy. I know I can get through any of her workouts!

[@NicoleSteenFitness]

Aww!! Thank you!! I love what I do, and I am so glad to have you!! For more of my workouts, join me on Zoom every week!! 🥰

[@erinvetter1764]

I really loved Nicole and her energy! However, the ads in the middle were really disruptive to the flow of the workout. More Nicole, less ads in the middle!

[@rebit6511]

Brilloiant 30 min workout, and gorgeous stretches which link seamlessly from one to the other - after 4 months of doing these my arms have improved yay

[@NicoleSteenFitness]

That's amazing!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@TheFairyWay2]

Love nicole!!! She is great

[@sapidanemani1183]

My friends workout טל סולברג

[@NicoleSteenFitness]

טל סולברג Thanks so much

[@gretahirschberg1237]

I LOVE Nicole's workouts!! Keep them coming please!

[@NicoleSteenFitness]

Thanks so much! I actually have brand NEW workouts on my site💪🏾

[@gretahirschberg1237]

@@NicoleSteenFitness OMG! I'm going to go try them right now!

[@JulianaRLC]

One more for my list of exercises. Thank you so much Pop Sugar and Nicole!!!! 🇧🇷

[@NicoleSteenFitness]

Juliana R L Costa you’re welcome❤️🇧🇷

[@amandalewis2639]

I used small hand weights during the arm sets of this workout and they were intense!! The ab section of this workout is a KILLER. Great way to get a quick but intense burn

[@NicoleSteenFitness]

Amanda Lewis nice job adding weights!

[@paulgreenhough3758]

Great workout

[@hopepalmer9352]

Oh my goodness thank you so much Nicole! Workouts have kept me sane during the lockdown due to COVID-19. Stay safe everybody!

[@NicoleSteenFitness]

So proud of you for working out during the lockdown!! Thank you for joining me!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

[@danielwax2593]

Awesome & fun! a great way to start the week❤ thanks again👏

[@NicoleSteenFitness]

Daniel Wax you’re so welcome! And thank you for working out with me❤️

[@danielwax2593]

@@NicoleSteenFitness you're the best🙌 so looking foreword to your next challenge!!

[@NicoleSteenFitness]

Daniel Wax for my next challenge come join my LIVE 1 hour workouts all week long!

[@danielwax2593]

@@NicoleSteenFitness i will be happy to! where?

[@NicoleSteenFitness]

Daniel Wax DM me on my IG @NicoleSteenFitness and I can send you info 😊

[@JACZUL100]

I love your videos nicole steen, please do more zumba videos... you´re awesome

[@atifahashmi6350]

Surely gonna try this workout tomorrow 😀😀

[@NicoleSteenFitness]

Atifa Hashmi let me know it goes!

[@marifeordista4076]

i love POPSUGAR!!! Nicole I'm a fan!!!♥️♥️♥️♥️ super enjoy the workout

[@NicoleSteenFitness]

Marife Ordista thanks so much! Come workout with me LIVE all week💪🏾

[@emilzelmeh4825]

I felt the burn! :) thank you. that was a great workout to do while in quarantine!

[@katiethompson7638]

I love this workout! The energy for me just pushes me and make me enjoy it more. I genuinely look forward to this workout everyday unlike any other work out i do. 100% would recommend!

[@NicoleSteenFitness]

Thank you so much for working out with me, Katie!! 🥰

[@SaschaMakes]

wow!! great workout

[@NicoleSteenFitness]

SASCHA IMAN thanks so much!

[@brunetka_361]

I liked it so much. It was not difficult, but effective!

[@tessao6088]

Wow this killed my arms!!!

[@NicoleSteenFitness]

Tessa O good!

[@rnssr71]

Great workout! Weights aren't even needed to feel the burn on this one.Thank you for the stretch portion. Stretches are too often rushed post workouts. That was the best stretch I've ever done... so needed. Thank you!

[@NicoleSteenFitness]

rnssr71 you’re welcome! I totally agree, a good Stretch keeps you flexible and less sore the next day❤️

[@arzukorkmaz9]

Oh i love Nicole . Please make more Videos with her. And Please a New dance Workout Video with Nicole.

[@NicoleSteenFitness]

arzu Korkmaz thanks so much! If you want to dance with me come check me out LIVE all week for full 1 hour classes!

[@Dee-talks]

This is the best. Nicole again. Bestumbest.

[@NicoleSteenFitness]

🥰🥰 Thank you!!! Would love to have you join me on Zoom LIVE every week!! ❤

[@Dee-talks]

How to do that Nicole? Are your zoom sessions for free?

[@vekobuchukuri5359]

I love this girl 👌🏻

[@NicoleSteenFitness]

veko buchukuri love you too!

[@iinn8096]

I really like her. Such a great and natural vibe!

[@ZM-bt5uh]

this was amazing!!

[@NicoleSteenFitness]

Z M thank you!

[@nataliajulio]

I love this! There are many home workouts that focus on legs and butts, and I often miss some arm exercise. This was great!

[@sdgirlbebe]

Who says you need weights! I felt my arms shaky after 3 minutes of this video. LOVE IT NICOLE!

[@NicoleSteenFitness]

Haha u don’t need weights! I bring you the heat with all of my workouts💪🏾

[@saralou3846]

woooowww.. my arms are buuuuurning! and the abs on fire.. I loved how those seamingly small exercises got the sweat going and the burn firing up in a few seconds.. it not a hectic workout so you could perfectly concentrate on each task! Loved it a lot!

[@NicoleSteenFitness]

sara lou yes small moves make for a big burn, thanks for Working out with me💪🏾🔥