30-Minute No-Equipment Full-Body Toning Workout

[@nomastersnogods9303]

Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀

[@NicoleSteenFitness]

COME AND JOIN ME!!!

[@eumorphiaartemiou5748]

Me ?😂

[@astrogirl3771]

are you psychic 😮

[@thdhanamanjuri7542]

😢&😊🎼

[@GF-cl7uy]

@@NicoleSteenFitness One of the best works on KZbin!!

[@Chiara-ep5er]

These quarantine workouts make me realize how out of shape I am 😭

[@ayanamelecio4657]

Literally 😂

[@denisesanchez2599]

Ik

[@froggentleman3089]

Chiara same

[@greengreen5421]

Same 🙂

[@maryamMARYAM-fb7tf]

yesss🥺🥺😂😂

[@andreabajandas2909]

First try I couldn't even do 10 mins. Today I did 15! :D

[@NickDouvris]

That's an incredible improvement :) Keep it up!

[@meyravoz3800]

me too!!

[@NicoleSteenFitness]

Yay!! Great job, Andrea!!! 👏🏿👏🏿 Thank you for sticking with me!

[@faunasdiaries]

Yay, Good job!

[@haru-kt6hs]

How many minutes now???:)

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@NicoleSteenFitness]

YES!! Thank you for that wisdom! Come and join me for my weekly Zoom workouts!! 🥰

[@alesmal6277]

Doesn't look like a killer workout in the beginning and then BAM! the workout hits you!!

[@sharvariraut5136]

I swear...

[@camilarodriguez9194]

my gym teacher made us do this work out for a grade and man did it work out my glutes

[@NicoleSteenFitness]

🥰 Great job!!!

[@maidadelanovic3845]

I thought the same. I said this this gonna be easy. NOT!! It is my favorite workout video. It is tough but it feels amazing

[@gabrieldespres4410]

I think that some pauses to drink water should be involved.

[@cookiekiller8563]

Yes I normally watch workouts on a different channel so I am used to get told that I can make a pause now. I was dying waiting for a pause until I realized that they don't make one

[@shesojaded3625]

Keauna Elizabeth lmao right...like what 😂

[@serious7179]

Just hit PAUSE lol... geez

[@xKingzenity]

yeah my dad did this workout and hes so exhausted and out of water hes been resting for 3 days now.

[@serious7179]

@@xKingzenity did he press pause?

[@eleanorbrown8330]

My 6 year old came in to the living room mid-session and asked why the ladies were so small. She thought they had been shrunk and were standing in front of a white door. Lol. Now I can't stop seeing it. Great workouts btw! Makes me excited to exercise. Thank you

[@raychellina]

hahahah I can see it!

[@yasminmarques762]

Omg YES 🤣🤣🤣🤣🤣🤣

[@nyceone45]

🤣🤣🤣 now that you said it I can’t unsee it. Lol

[@allymaechoklit604]

Omg that's amazing

[@marandasumner1455]

I know you posted this 3 months ago but I can’t unsee this now!!

[@yas5460]

Videos are great. I recommend maybe at the beggining of the video, right before beginning the exercises, putting a preview of each exercise that will be done so people can have an idea of what's to come.

[@michaelpatrick7888]

thats a great idea its called cue -ing or cueing and since she doesnt do the exercise to the beat per se than a intro to it would be good i will try it soon asap

[@tsehayalemweldesellasse580]

redswadzxdfhjjjjĵvbcgg

[@azwell45]

exactly

[@azed3277]

You are right. Sometimes I get irritated because half way through I realise it is not for me, but at the same time I don't want to quit being that far. Your solution would easily solve my problem.

[@noratertis6955]

kzbin.info/www/bejne/jnrIdICeg7x5h7M here is one of my favourite videos from popsugar and the guy does that during the break so you don't feel lost! it is really easy to follow :)

[@tylerd.1]

Who else is here during quarantine because they want to go back to school lookin’ spot on.

[@cookiekiller8563]

I already have school again but I started during quarantine. Does this count?

[@tylerd.1]

@@cookiekiller8563 Yup!

[@NicoleSteenFitness]

Haha, you will definitely look amazing after doing my workouts, good luck 💪🏾❤️

[@blueberrymilki2059]

Same i have 4 weeks to get in shape help me someone🤣

[@NicoleSteenFitness]

Izzy Earl I got you! If you like this workout I’m doing, then you will love my daily LIVE workouts on Zoom that will whip you into shape. Come join me💪🏾

[@botticelli182]

This one was so hard for me, I had to sit down a few times to get my breath back, but I'll definitely be doing it again.

[@NicoleSteenFitness]

Thank you for working out with me, Amanda!! So proud of you for pushing yourself!!

[@amandagoldsmith9905]

I love your workouts!! they are one of the first ones I did when I started working out and healthy living. I am down 45 pounds and I weigh about 135 now! :)

[@NicoleSteenFitness]

Amanda Goldsmith 45lbs down?! Wow, that’s amazing, congrats to you! And I’m so glad I could be a part of your journey. Way to go👏🏾👏🏾👏🏾

[@syedamaryamafzal3145]

Im also doing this workout everyday to lose weight. If you dont mind me asking, how long did it take you to lose 45 lb?

[@GF-cl7uy]

This workout is tough, but it's the best! Do it constantly and you'll feel fantastic. I'm 67 and I do it. If I can, you can too.

[@NicoleSteenFitness]

Love this!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾

[@rebeccaturner597]

I love this instructor! She’s so good!

[@NicoleSteenFitness]

Rebecca Turner thanks for working out with me!

[@nikhitha2559]

@@NicoleSteenFitness gymra to popsugar ur my all time favourite 😀

[@NicoleSteenFitness]

Tonya Turner glad you liked it!

[@NicoleSteenFitness]

Nikhitha naidu thanks so much!

[@superbigsis]

@@NicoleSteenFitness agreed, you are def my favourite!

[@Amydolma]

I have been doing this workout for a month now, I see amazing result, especially my legs and ab area! Still struggling to finish some moves tho 😅

[@GC3FITNESS]

Heck yeah!! That's motivating for you and everyone seeing this! Get it girl! I have some killer ab workouts if you would like to give some a try!

[@mercymakanga2327]

What about arms??

[@Amydolma]

Mercy Makanga after this, I follow kzbin.info/www/bejne/jWabpn9_lKuqj7c for arm exercise. She also has back work out and leg workout, I do rotation, 10 mins arm on day one, 10 mins back on day two and so on ...

[@NicoleSteenFitness]

Thanks for sticking with me, Zhima!! ❤️❤️ Come and join me for my weekly Zoom workouts!!

[@reemsiddiqui3385]

You goo girl

[@TalyasActiveTheater]

It would be great to see more lessons with Nicole Steen. She brings lots of energy, joy and provides very helpful comments during sessions. Thank you for considering.

[@NicoleSteenFitness]

Thank you so much for enjoying my workouts!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! ❤️❤️❤️

[@ludovicacorridi7349]

Nothing could make me happier during a Sunday of quarantine than a brand new Popsugar workout!

[@annapoornarasam2299]

The workout is good. Btw see this video to improve health and immunity so that we fight with the pandemic. I haven't seen any video with so much info as this 👇 kzbin.info/www/bejne/jqqWqXt9Zaalla8

[@furkanozturk1370]

NuGo Protein Cookie is great. amzn.to/3aNvqCl

[@thepromopage6199]

kzbin.info/www/bejne/anqXmKB3jreqnZI 👏🏽👏🏽

[@tasiaanae965]

Popsugar is the best! 👏🏼 I’ve been able to lose 8 lbs at home with a full time job!

[@NicoleSteenFitness]

AMAZING!!! Thanks for working out with me!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@joaniechenard6691]

That trainer is a beast! She kicked my butt so much, I needed this, wow! More workouts like these please!!

[@NicoleSteenFitness]

Joanie Chénard thanks so much!

[@stringbing97]

Just letting everyone know I straight up tooted during the v-ups. No shame lmao. Y'all got this!

[@frenchieinnapa]

Love the workout and that Nicole took enough time to stretch before and after. I love how she is calm and energetic at the same time. It is a perfect morning workout!

[@NicoleSteenFitness]

Frenchie Frenchie thanks so much! I’m all about making sure we get a good stretch in before and after a hardcore workout❤️

[@makeupbylizzie]

Is it weird that I always get excited when Kaycee is one of the background people? I bet she knows enough moves to host one by now! My fav 😍

[@KateKintail]

Not weird. I do, too! She's so good at being precise when demonstrating the moves, and she always looks like she's having such fun. I love following her even when she's doing the advanced moves that are harder for me.

[@sleepiyu9647]

I love her too

[@NicoleSteenFitness]

lizziesf87 she’s the best, I love having her workout with me. Kristel is amazing as well!

[@ChanelBrown]

LOVE KAYCEE!!

[@novemburful]

Me too.

[@Audrey-kd4li]

So excited for this! Ready to sweat during this quarantine.

[@NicoleSteenFitness]

Audrey Ann yay, let me know how it goes!

[@Audrey-kd4li]

@@NicoleSteenFitness 5 days a week and I feel so good. Added it to some of my simpler work outs to balance it and it ended them just right! Whole body feels just right!

[@NicoleSteenFitness]

Audrey Ann yessss, that’s awesome! If you want more of my NEW workouts to add variety, check out the link in my Instagram bio💪🏾

[@Xojackiejones]

I’ve been exercising for 2 months straight, and I thought I was going hard, then I attempted this workout…🥵🥵 I have to take a break every 10mins, but this workout is killer!!!!😍😍

[@NicoleSteenFitness]

You got this!!! Thank you for working out with me, Jackie!! 🔥👏🏾💃🏻

[@joniarmel7308]

I’m 69 years old . Since my twenties, I’ve done aerobics, running, trampoline and biking . The most important workout is weight lifting . What you do in your twenties, thirties, forties and fifties pays off when you are in your Sixties. I lift heavy in the gym and I’m as strong as I was in my twenties. Working out with instructors such as this girl insures doing everything correctly . Hiring a weight trainer teaches correct posture and technique. Workout instructors are the best people to surround yourself with .

[@mariatejada3958]

Thank you, Popsugar team, for helping me during these last 3 years to change my life. I have a chronic problem in my bladder, and one of the greatest treatment I found to control pain was excercice. God bless you all. Greetings from Ecuador, South America.

[@NicoleSteenFitness]

Maria Tejada so glad we could help and I hope you are pain free soon❤️

[@livrm7861]

Gonna be my quarantine workout of the day! Can’t wait 😊

[@NicoleSteenFitness]

Liv - let me know how it went!

[@emmaalloncle6810]

I never comment but we want more of Nicole Steen on this channel! This instructor is the besssst and she's rocking dance cardio routines too, love it! xxx

[@NicoleSteenFitness]

Hi Emma!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰

[@isabellabergamini7625]

love it! How many calories are possible to burn with this workout?

[@holliecrane8948]

Loved the workout! Any chance you could post how many calories this burns? Thanks :)

[@NicoleSteenFitness]

Hi Hollie!! So everyone is different depending on body type, muscle mass, metabolism, etc. BUT depending how hard you work it, I'd say up to 300 cals can be burned with this workout! 🔥❤️🥰

[@louiethemouseful]

Okay tbh, in the beginning I was like this isn't gonna be an intense workout...but OH MY GOD at the end I was really sweating and struggling!!!

[@NicoleSteenFitness]

louiethemouseful it sneaks up on you lol ;-)

[@Heavymetalmummy93]

I thought the same thing! Lol

[@NicoleSteenFitness]

angel737103 glad you did it though!

[@realitycummings]

1st off, great workout! Second off, the reason I chose to try this workout channel for the 1st time is because there is a woman of color leading the group. I love it! Representation matters! Thanks for the tough workout during quarantine! I'm on Day 3 and looking forward to continuing.

[@Loren1202]

i really only watch non white girls lead because i dont know it just feels right

[@eam213]

Loren 1202 what does color have to do with anything?! it’s just a workout😳

[@sinisterdoomster8233]

Hah. 'Woman of color', that's funny.

[@Dalton791000]

Just want to thank you, been doing the routine for 3 months now 3 times a week. I have lost 10 pounds and reduiced my cholestrol to 1/5 the level it was when i started.

[@strivingfornewhorizons9281]

That's amazing!! Both weight loss and cholesterol - congrats to reducing your risk of SO many diseases and becoming healthier! Keep it up💪

[@NicoleSteenFitness]

OMG!! Wow, So proud of you for sticking to your goals!! Hard work pays off! 👏🏿👏🏿 Thank you for working out with me!

[@keeganwhite203]

This was hard in a good way. My favorite was looking at the screen and seeing Nicole's million dollar smile during the oblique legs raises. She packed so much into 30 minutes and I loved it!

[@NicoleSteenFitness]

Thank you so much for joining me, Keegan!! Would love to have you join me on Zoom LIVE every week!! ❤️

[@patsfavorites5931]

I really like this workout, but I am angry and disappointed that now the ads interrupt the workout. If you need to put a longer ad at the beginning, fine , but not in the middle.

[@commess1]

🤔strange... thankfully there were no ads when i used this video.

[@fiorelunita]

I have been doing only this routine for a couple months 3 times a week and couldn't be happier with the results! This lady is my favorite ❤❤❤

[@NicoleSteenFitness]

YAY!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@KaiWing303]

Wow- that last plank series just about killed me!

[@NicoleSteenFitness]

KaiWing303 yes, my job is done lol. Thanks for working out with me!

[@kendradavis6531]

Hello, I been working out for 3 weeks I watch your video everyday and I definitely see a difference I was 393 pounds I am 369 . I will keep on working . I did almost pass out first time I did it (Just kidding) but everyday it gets easier.

[@NicoleSteenFitness]

Yessssss Kendra!!!! So proud of you!! It always gets easier but you've stuck to it and it's paying off!

[@kendradavis6531]

@@NicoleSteenFitness hello, do you have any recommendations on foods to eat to help with belly fat or just want to eat

[@LindaFisher-it3kv]

You kicked my butt...... thank you!

[@NicoleSteenFitness]

You are so welcome!! Come and join me for my weekly Zoom workouts!! 🥰

[@rigzel7899]

Nicole Steen's energy during her workout is THE BEST. I mean I cant even utter a single word (except for shouts/chants) when I'm performing her workouts. More from her pleaseee, popsugarrrrr

[@NicoleSteenFitness]

Hi Rig!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰

[@alymiller8240]

Yessss, I love her!! So totally doing this tomorrow! 💙💚

[@NicoleSteenFitness]

Aly Miller woohoo, let us know how it goes!

[@swati4666]

This workout was just what i needed, not very stressful yet effective, took care of total body.

[@NicoleSteenFitness]

Sw ati yay so glad it worked out for you!

[@sudipnath8093]

yeah very refreshing!

[@marryt8974]

True

[@111._ana]

Pov: ur here from online gym :}

[@jufocraft]

ye :)

[@soniachavez5666]

Does anyone want to form a workout support group especially for the out of shape mommy's,but everyone welcome!! Let me know in the comments!

[@barbaragaarciiia]

first try and got through half of it and I'm already needing a cold shower

[@abyss8226]

Dearly beloved, we have gathered here to commemorate the loss of GetIntoTheAbyss.

[@mattinthehat8361]

Dang, this had me sweating and tired to where I HAD to quit at 12:16. Now you might be saying that I'm weak and all but earlier I fell out of my bed on top of my headphones and I'm still trying to recover from that. Edit: Bro wth is wrong with my back I strained my back again while I was dancing.

[@prateets]

this was a crazy hard workout. i was hating/loving instructor last 5 minutes like when does she stopp

[@aleklopez4804]

Cwccw zzzzzz m Cwes

[@invadingminds]

She's one of my faves! Her attitude is always so fun and positive. I love doing her kickboxing workout too!

[@NicoleSteenFitness]

Invading Minds thanks so much! Check out my NEW kickboxing workout on my instagram in the link of my bio!

[@invadingminds]

@@NicoleSteenFitness Awesome! Thanks Nicole! Looking forward to it! 😁

[@mellaniedube2015]

Guys make sure you hit every muscle in your body in this 3o minute work out do not brake any bones please thank you Nicole Steen for your workouts God bless you all

[@NicoleSteenFitness]

You're welcome, Mellanie!!

[@holaadios7566]

I am doing a lot of popsugar workouts and I love them, but i am coming back to this workout for 2 year now and it is still my absolute favorite. Nicole you are stunning and a big role model !! I Hope you will join popsugar with a new workout again!!❤❤

[@NicoleSteenFitness]

Hi!! Thank you so much for sticking with me and my workouts! ❤ If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

[@5hineepropertyofleetaemin]

Looking forward to doing this. Counteract this quarantine weight gain.

[@NicoleSteenFitness]

5HINee property of Lee Taemin yes we got this!!!

[@5hineepropertyofleetaemin]

@@NicoleSteenFitness ahh thank you sis 😘 I'm usually reluctant to do PopSugar workouts without Anna, but you had it all covered, from start to finish - the moves, the energy and now the love 😭 Great going 💖

[@femmeNikita27]

@@5hineepropertyofleetaemin I wish they would suggest something small-space friendly. Not everyone can allow the space of the gym size. There should be a warning "not for a small apartment". I was enthusiastic at the begining but it's no go for me now. Not for a cramped space at all. I will wait for suggestions which are more small-space quarantine times friendly.

[@5hineepropertyofleetaemin]

@@femmeNikita27 oh dear. Jessica Smith TV is a wonderful trainer in every way. Try this link for smaller spaces 😘 kzbin.info/aero/PLe5P3ayTEj7aR3hycQGP5I4eXG_p7dQAI

[@5hineepropertyofleetaemin]

@@femmeNikita27 Pahla B Fitness is also a wonderful trainer you should use. All of her workouts are in a small space and she's great.

[@lelashengelia3792]

Approximately how many calories burn during this workout?

[@camrebirth]

400

[@ines4982]

@Lisa Pittman is it a joke?

[@annas8947]

Spent about 15 minutes thinking “finally something actually moderate ” until whammo at around 15. I’ll keep this one on deck!!

[@NicoleSteenFitness]

Yay!! So proud of you for pushing yourself, Anna!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!! ❤️🔥👏🏿

[@nessiequin]

Good workout, good instructor, but Popsugar, please take the ads out.. nothing kills a workout more than multiple ads.

[@rapidfire9130]

Workout was way too hard for, that's why I am gonna do this everyday for 2 weeks now!!

[@NicoleSteenFitness]

Get it!

[@brittanyrobertsUF]

I'm exhausted. I feel like I just don't have the strength to do any of the side plank exercises. I'm not sure how to work my way up to that.

[@cloud_asfiy]

Wow! 😍 So cool! Вообще-то, я тут из-за того, что решила попробовать убить двух зайцев: и проводить активно время (чтобы выйти в школу всей такой вау🤸🏻‍♀️), а также подтянуть свой уровень английского языка 💪 Thank you for this great video. Love♥️

[@alexwillens6772]

Получилось?😁

[@NicoleSteenFitness]

Thank you for working out with me! ❤️

[@talinkar]

29.3. Just did it! It was awesome, and i'm sweating like crazy! Recommend, it was fun and effective! 💪

[@NicoleSteenFitness]

N woohoo thanks a bunch for the recommendation!

[@mauybe8449]

i enjoyed the ending work out 😏😏😏😏😏😏😏😏😏😏

[@NicoleSteenFitness]

Yay!! Thank you so much!!

[@sarahsou7895]

please how much calories did this burned thanks

[@michaelpatrick7888]

love this lady shes explicit and well informed and thanks for using a smiley face in front of class ,,i will try this one day soon ,,,,,smh---- hopefully

[@NicoleSteenFitness]

Michael Batule thanks so much, I love what I do! And I hope you can try this workout in your house soon, stay safe❤️

[@laviniayale6255]

It would be nice if y’all would also post how many calories burned in these workouts 😬 otherwise I love it 😊

[@missionimpossible358]

Those first three minutes I was lokey kinda amazed on how smooth and fast that was. I was like wait oh god now down and up and oh shit ovverrrr now back. Lol

[@NicoleSteenFitness]

😂😂 Way to go!!!

[@dhfitness1313]

This workouts good fun! I’m a personal trainer and ever now and again it’s just nice to not be running the sessions! So thank you! If you ever fancy the same then please feel free to check out the workouts on my channel

[@NicoleSteenFitness]

Dan Haddock Personal Trainer thanks for working out with me!

[@missmonicaemmacontrerasmen935]

Thank so much for the workout... #quarentine from Peru.. @popsugarfitness

[@NicoleSteenFitness]

Mónica Contreras you’re welcome!

[@scubaheidi]

Great workout! Thank you so much for doing these and making them available for free! You are saving us money and keeping us fit during these really tough times.

[@NicoleSteenFitness]

Thank you for working out with me, Heidi!! ❤️

[@Jjhhhzdtg23457]

I did it now and it was so hard IM DYING

[@NicoleSteenFitness]

lihi rozenberg way to go!!! It’s all about finishing and never giving up!

[@anna19671]

@@NicoleSteenFitness I did it now :-) WOW! Thanks for sharing :-)

[@mattinthehat8361]

@@NicoleSteenFitness AH NO I HAVE TO QUIT

[@annapoornarasam2299]

Guys if your muscles are sore then do some stretching to relieve the pain. This is a good stretching routine that I follow for full body. 👇 kzbin.info/www/bejne/hGnWgn-EgqeGY7M

[@furkanozturk1370]

NuGo Protein Cookie is great. amzn.to/3aNvqCl

[@candycoatedreams]

Whew! This workout was HAAARD!!! So proud of myself for making it 15 min without stopping! Once they said pushups I knew I needed a water break lol. Definitely adding this one to my regular routine.

[@NicoleSteenFitness]

So proud of you for pushing yourself!! Great job!! 🔥👏🏿💪

[@Vera1297]

I feel so good after this workout. Thank you!

[@NicoleSteenFitness]

You're welcome, Vera!! ❤️❤️ Come and join me for my weekly Zoom workouts!! 🥰

[@Kitty-eq3ze]

This was much harder than I thought it was going to be. Which means I need to be doing it more often 😶

[@NicoleSteenFitness]

Yes whatever challenges you, do more of it! If you want more of my NEW LIVE challenging workouts, join me everyday on Zoom!

[@GC3FITNESS]

Love that! Get it Darcie! Would love for you to check out my workouts if you have some time!

[@YSEP6735]

Same goes for me

[@katehicks8252]

I'm only here so I can use this for my PE quiz, do not tell my coach.

[@michellebarbee6640]

Same lol

[@katehicks8252]

@@michellebarbee6640 LOL I recognize the last name.

[@katehicks8252]

@@michellebarbee6640 What’s you coaches last name?

[@michellebarbee6640]

@@katehicks8252 Lamberth

[@Car_beepbeep12]

Yep same lol

[@ETphoneGemini]

Does any body know how much calories these workouts would burn? I understand it depends on the body and weight, etc. But maybe just a rough estimate? Thanks!

a rough estimate would be anywhere between 100- 500. That is how much it depends on not so much your weight but lean muscle mass and fitness level.

[@meaclark8840]

200. is what my apple watch said!

[@simonelivesey3809]

I absolutely love Nicole and her positive energy 😊🙌 .

[@jessicaaramos21]

I like nicole so much :)

[@NicoleSteenFitness]

Jéssica thank you so much!

[@jillceli9609]

I love this work out been doing it at least 4 times a week gor 3 months now and it has toned my whole body i look,amazeing and im 43yrs old and 100 pounds

[@ladyashephd727]

WE Love Her workouts she's adorable and thorough on SAFE positioning during exercises!

[@normalperson726]

OMG the dark skin and hair looks so good with u. Love itttt

[@GlamTam]

It's hard for me to sweat when working out at home, but I definitely broke a sweat with this one! One of my faves so far! 😅

[@NicoleSteenFitness]

GlamTam yaassss I’m all about the sweat!

[@unoreversecard8220]

I've done this video every day for over a year and it's now started playing ads in the middle of the workout which spoils it.

[@leahhuie6547]

good workout! I just wish they added time for a water break :)

[@dahottestyet]

I’m in decent shape, but THIS got me together! I was chillin with Casey lol

[@NicoleSteenFitness]

Woooo!!! Great job!! 👏🏿🔥✨

[@lauramaskell8976]

what's with all the adds in the middle of a workout? These didn't used to have so many adds!

[@JaimeeRae]

THIS WORKOUT KICKED MY ASS!! Thank you beauties!!💖💖💖💖💖

[@NicoleSteenFitness]

You're so welcome, Jaimee!! Thank you for working out with us!! ❤️❤️

[@sofia9127]

They make it look effortless with a smile on their face, meanwhile i'm over here looking like a sweaty red tomato with my nerves spazzing out and my body slamming to the ground whenever she says release LOL

[@NicoleSteenFitness]

You got this, Sofia!! So proud of you for pushing yourself!! ❤️

[@sofia9127]

@@NicoleSteenFitness Thanks love!!!

[@krisA2087]

I didnt realize the first 3 min were a warmup and i was already sweating and out of breath. Shame on me for that, but thank you for posting a video like this that i could start trying to improve my health from the privacy of my home! I had to alter some things and rewind a bit, some of the moves confused me but thats because i dont know what any of them are. Ive finished the video and am dripping sweat. Thanks again, hopefully i see improvement in my balance and with the stretches in the following days.

[@NicoleSteenFitness]

So proud of you, Kristin!! So proud of you for pushing yourself!! Stick with me and I will get you where you want to be! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!! ❤️

[@hala1741]

It's working! Thanks for the help!

[@NicoleSteenFitness]

You are welcome, Hala!! For more of my workouts, join me on Zoom every week!!

[@Gabinha02]

Nicole Steen is a great! Love all her workouts!

[@NicoleSteenFitness]

Gabriela Aidee thank you so much!!!

[@ryantinloy4965]

I'm so glad I found these workout videos. It really helps during this lockdown.

[@NicoleSteenFitness]

Ryan Tin Loy so glad you did too!

[@GC3FITNESS]

Yes!! All the at home workouts are life saver! That's why I started my channel, would love for you to check it out Ryan!

[@CherylAbbott6486]

I'm underweight and have a stomach disorder so it's hard for me to exercise regularly. I've started again and want to do at least 3-4 of these workouts a week. Recently found this channel and it's great. I pushed myself to do this whole workout and I feel great. Really like Nicole too, she's my favourite instructer.

[@NicoleSteenFitness]

That's amazing, Cheryl!! Listen to your body and always have patience with yourself. Proud of you!! Would love to have you join me on Zoom LIVE every week!! ❤️

[@juiceboxfrog]

Kasey has saved my life

[@waveney6262]

Amazing workout... I'm drenched from head to toe..... Ty so much!!!! ❤💛💚 N 🙏🙏🙏🙏........ These are some times... Be safe!!

[@NicoleSteenFitness]

The best workouts are the sweatiest ones, aren't they? 😂💦

[@starfishstudioart8311]

I love the incorporation of ballet and yoga moves, plus these are great for quietly working out in an apartment!

[@NicoleSteenFitness]

Yay!! So glad you enjoy it! Thank you so much for joining me! ❤️

[@hellonurseash1276]

Awesome workout!! I couldn't keep up but that just shows how out of shape I am lol. must keep coming back to this to get my strength back

[@NicoleSteenFitness]

Great job, Ashley!! So proud of you for pushing yourself!! 👏🏿

[@usertk.1428.t]

The sweat keep running into my eyes while doing the thigh part, I am too weak😭

[@NicoleSteenFitness]

You got this!!! So proud of you for pushing yourself!! The best workouts are the sweatiest ones! 💦👏🏿🔥

[@the1whereIwatch]

Wow, had to take a break about 10 mins in but I finished it. That was intense, even with the modified.

[@NicoleSteenFitness]

Proud of you for pushing yourself!! Way to go! Would love to have you join me on Zoom LIVE every week!!

[@amirahamoud9681]

I follow you from ALGERIA here nroh africa and i liiiike your videos.... very simple to practice this movements 🙏🙏🙏

[@NicoleSteenFitness]

amira hamoud wow, hello to you in Algeria! I love hearing from people all over the world, keep up the good work💪🏾

[@amirahamoud9681]

@@NicoleSteenFitness thank you very much ,i will follow you in social media 🙏💪🏽🙏🏼

[@marianavaladez]

THIS IS SO BOMB! even tho i took a 2 day rest because i couldnt even get up was worth it!!!! i lost 4 pounds in a week!!! obviously with a food control as well but thank you ladies im glad i came across this video 🤍

[@NicoleSteenFitness]

You’re so welcome! And wow, congrats on your weight loss! I’m so glad you’re working out with us, and my workout could help you get healthier :-)

[@pioneerpicker]

SO GOOD!!! Being stuck in quarantine with no workout and found this gem! Starts off easy then WOW your drenched in sweat!!!

[@NicoleSteenFitness]

So proud of you for pushing yourself!! The best workouts are the sweatiest ones, aren't they? 😂💦

[@hillaryren]

Loved this workout! I’m a huge fan. Maybe I didn’t do the workouts right but this definitely feels like a full on leg day workout rather than a full body 😅

[@NicoleSteenFitness]

Yess!! Way to go, Hilary!!

[@farahshah19]

Make sure to take breaks and drink water during this, if you feel tired take a break! Google why you must take breaks and drink water during your workout!

[@aik_ii_5753]

1st time: After 10 minutes barely SURVIVED. 2nd time: Did 15 minutes, kind of a hassle. 3rd time: hadn't done it for a few days and felt like a WEAK PICKLE who just escaped from the SOGGY PICKLE JAR!

[@aik_ii_5753]

XD

[@NicoleSteenFitness]

So proud of you for pushing yourself!! Thanks for working out with me!