At-Home Cardio - No Running Required!

[@saram.2133]

just wanna stay my first day doing this I only did 3 minutes and now is my second time i did 7!!!! you can really get better everyday

[@fel6533]

It is not easy! But you get more Stamina with time. Keep up, I myself get tired quick

[@samanthakwait8782]

I love pop sugar. No one is giving me a half assed workout, trying to sell me the rest on an app. The mood is always positive. There are always modifications when needed and there is so much variety. Thank you thank you

[@chrshn]

Can't believe how much i'm sweating right now after this workout. Got to do this at least 3 times per week. Please keep bringing more videos like this one. I love that it's not over 15 minutes but yet effective.

[@ariamalula5661]

AGREE!

[@gabrielgonzalez5611]

I normally walk and run every morning but since it has been raining nonstop for three days I decided to check out two Popsugar low impact cardio workouts. I have to confess...there were a couple of exercises involving the knees that I couldn't do very well but the others I did great. I feel awesome. Not bad for a 50-year old.

[@crystal.wolfe1315]

With the Quarantine in place I realized I now have all the time in the world to work out and eat right (easier to avoid fast food since Im home all day). And I wanted to really help my body get into shape. I didn't want to focus on weight loss and numbers, I just wanted to FEEL GOOD. I started with you in this channel about 2 weeks ago and everyday I follow one of these videos. I start it off not being able to finish a single video as I would get burned out after 5 minutes. But I didnt give up. Through tears and screaming I kept pushing and pushing. After a week I was able to get up to 10 minutes of each video before feeling that burn out. Today is the first time I have finished a full 15 minute video completely, and I bursted into tears when you said "You did it!!" Because you the improvement was real. I felt the growth that came from how much I had to push my poorly conditioned body to get to that point. So I wanted to thank you. Thank you for being here for me and for inspiring me to keep pushing. Thank you because your workouts are really making my body feel healthier, more mobile, and less sore. THANK YOU!!

[@dwightschrute4252]

I’ve been binge doing these workouts for 1 week now and although she says no running and there’s more running than any of her other videos, the format of this workout was fantastic: 1 minute moves is enjoyable, you look forward to the next one. It was also easy to complete as a beginner!

[@bellamackenzietararo]

i legit do this everyday makes me feel amazing i switch it up today i did one round tomorrow is 2 x and the next 3x love this one never delete!!

[@nicola4501]

Anna's looking FIT! This looks like a perfect one to do before work in the mornings 🤗 Thanks PS 💕

[@jacquegarza5550]

The stretching at the end was everything my sore muscle needed!

[@jessicaison2140]

I absolutely love this workout, and Anna. I've gotten much stronger since following some of the workouts that PopSugar offers pretty much every day. Thank you, Anna, for doing these videos.

[@rebeccacervantes4392]

I definitely appreciate this during quarantine! Love it a cardio work out where there’s no jogging in place

[@mohamednabehgaming1060]

I gust finish that cardio this morning and I'm tired I can't deny that cardio makes me frish also I'm in good mood right now thank you anna

[@rivasuyunova2963]

I love how Anna motivate i love her workouts thank you Anna

[@brittanysuppes]

I love all your workouts Anna! You are real, down to earth and have a motivating attitude.

[@gabrielle_sison]

Just came back from school and did this workout and it's amazing! Thanks for making this indoor, space and time friendly. Loved this and look forward doing this tomorrow.

[@Yogawithmedha]

Doing 1 PS workout daily... Very effective. Thanks Anna... Your workouts r the perfect blend of cardio and strength training👍🤗

[@eleni7371]

I want to get in better shape in order to be healthier and feel confident in my own skin. This workout might be tiring but I looooove it! Thank you Anna for another amazing workout

[@betsycortes959]

Just started this routine. I needed something quick but intense at the same time. Love it!

[@equestrianm.b.a.6619]

Kim love these videos! I'm studying abroad in Germany and these have been a life saver! Thank you so much 💕

[@livelovelaugh473]

@PopSugarFitness: Thank you for making and sharing this video. It is a really great workout video. I am really enjoying it. Also, the trainer does her job well and all you ladies make a good team. Please make more videos together.

[@chocolatety610]

I loved this one. I am working from home and my kids are doing the online learning during this COVID season. I am military so I have to keep my workouts going. Thanks so much. I will be sharing.

[@littlebirdn]

An oldie but goodie! Used this as a cardio finisher for a strength workout and it was perfect! Thanks as always Popsugar!

[@tonistevens5489]

Only made it to workout #4 before I got out of breath, bring on tomorrow to start again. Hopefully I will get fitter and manage to get to the end of the workout.

[@AnnaRenderer]

As time goes on YOU WILL GET BETTER and you'll have better stamina! Keep up the hard work! :)

[@MissDundada93]

This was perfect intensity. Effective and quick my faves in a workout lol

[@nickkip1971]

Will be doing tomorrow after work. Leslie Sansone 3 Mike walk in morning. Love this video

[@falaniaae1835]

This is great for anyone just getting back to working out. Love 15 min workout. I do 15 min a day is just right for me now. Thanks pop sugar!,

[@annateittinen9809]

Just did this! Lots of jumping and hopping! Lots of fun and sweat! Thank you so much!

[@CuriousCat1920]

Thank you for this video! It was just what I needed. I am a former bodybuilder and by working too much I let myself fall out of shape. I also have bad knees and could never do aerobics. This video gave me the cardio mixed with a little weight work that I needed to get back in shape. I am going to watch this video and workout with you every day! Thank you! Thank You!🏋

[@racheljonas8223]

This was great I've been having a hard time doing workouts because of my knees and hips and I was able to break a sweat kick up my cardio but modify such a great workout I think I'll be doing this every day for a while until I can build up.

[@michellewatts175]

I love these videos! When I first tried this video, it was tough. Now I can do it twice and still keep going! Great job to you girls! Keep up the good work!

[@krutikastudio]

I love this workout. Enjoyed doing this at home. Bunny hops are real fun. Thanks for making my day so cool and energetic. Love you all. Thanks.

[@Boombeergirl]

i love yall! yall keep me motivated till the end of the video haha. i thought i'd die but i had so much fun and i felt like i was physically with yall! thank youuuuu

[@tamarapires6129]

Love this short workout. It keeps me motivated and I feel like this is something I can definitely stick to! Thanks for making it fun!

[@lindzbaysden]

I'm excited to try this! I have a heart arrythmia and running or cardio workouts is the only thing that gives me temporary relief/makes my heart beat normal for a little while.

[@18thdandelion]

Just what I need when I Rise too early in the morning! Thank you, ladies!

[@darlinegarcon1807]

Ladies I am trying to keep up, good work out. I found my new 10 minutes work out, I feel like I am right there with y'all thank you for those videos because I am really out of shape

[@AnnaRenderer]

Keep up the best you can, stay consistent and you'll get IN SHAPE! Proud of you girl, keep it up!

[@annmae2686]

I was able to finish this though i had to stop a few times. I have always been skinny and i never felt the need to exercise but i’ve been having insomnia due to anxiety and i was advised to exercise. This is a great workout. I hope i could do better tomorrow.

[@annabehrens364]

Did it twice! I would say this is intermediate, such a great workout!

[@muadhaddad1013]

This is so straight forward, easy to follow and fun! Thank you :)

[@mellisasanyika6930]

Wow l love my pop sugar family Anna Casey thank you so much guys, l am always doing your workouts and they really work ...looking forward to do this one later tonight am so excited!

[@pennytoa5352]

loved this , perfect workout for broken ankle recovery ,did the modified version

[@afroditigreekmom]

Awesome workout! Got two cycles in. I love these videos on days when I cannot get to the gym.

[@Pamela_SR]

Fantastic! I love cardio and Popsugar! 💕

[@julissavalencia7064]

oh my god I'm going to be 1000% honest so far this has been my favorite workout Vedio in my life thank you so much Ana! and Popsugar❤

[@asyaevci5613]

I love this hairstyle on you Anna and im definitely going to try this workout :) Thank you!!

[@AnnaRenderer]

Thank you!

[@gillianchambers7167]

Great beginners workout will keep doing it until my fitness levels improve.

[@luizaogada4178]

Very effective..gave me a good sweat. Do more of these.Love it!!

[@caraj8949]

Great way to begin my day. Quick and effect. In my favorites playlist rotation.

[@Nesh1823]

Just getting back into cardio. This was tough. Thank you, done 💪💪💪!!!

[@esmailiyou]

So much energy and laughter, thanks very much :D

[@heidischlenz6381]

love this!! thank you for this video. perfect for a brief workout before going to work today

[@lostandfound504]

I am working women.i have no time for workout,but yours short time workout are. really help me.to do exercise in short time.

[@corriejones645]

Thank you for this workout and for all the other cardio workouts! I'm loving them... they kill but are great!

[@Skyviewtarot]

thank you for getting my day started

[@ifrank3636]

Love Anna’s workout outfit!

[@preciousbarrington5620]

this was so nice! I excersise to clear my mind and not worry or just clean.

[@AnnaRenderer]

Exercise is a great way to clear your mind!

[@preciousbarrington5620]

it is! I enjoy it alot I have Ataxia it deals with muscles and I gotta move them or I loose them so exercising is the perfect project!

[@stephaniediianni7320]

Anna Renderer Thanks for all of these amazing workouts!

[@rubyramirez5029]

Today is my 6th day exercising and im gonna try this tomorrow ☺

[@BethanyGarbo]

Super body temp increase! Thank you!

[@erickamckinney2980]

Great video! It really makes an impact its amount of time.

[@anjoowss]

omg thank you so much! I don't have a treadmill in my flat and running around in the apartment building is not the kind of cardio I'm looking for :')

[@catherinedrysdale1488]

I love Anna's outfit!

[@londymdluli5600]

My day kne after 6 months of resting, enjoy it

[@milanwrld]

did the first 3 min & I'm already tired. 😭😭 I'm badly out of shape😔 have to get it right for soccer season

[@tanbienhtkt645]

o

[@ASMRyouVEGANyet]

Destiny Milan get it gurrrrrlllll!

[@seifooselim5106]

ASMRyouVEGANyet? good workout

[@AnnaRenderer]

Keep working towards those goals girl!

[@alexiarodriguez7990]

you're not alone girl . I just started too and I'm still struggling to do them after just a week . just keep pushing your self . doing a little warm up before the actual workout helps so much .

[@greatmindina]

I love this. I can feel my arms burning.

[@patricia19551]

Great work out ladies, thanks.

[@justineroberts2645]

New favourite!!! I was looking for a low impact workout, not because of low fitness, but because I want a quick workout that doesn't involve changing my shoes and bra - lol! Even doing the low impact modifications this felt like a great workout!! (Though I aslo changed them up a bit to be a bit more challenging) Sometimes even a 15 minute workout can drag but I couldn't believe this one was finished already because it kept me interested and motivated the whole way through :-)

[@golden6566]

This made me tap out a few times. Wowww. I love it!!

[@cathyhannahperez]

Fast & furious!! Luv it! Thx for sharing!!

[@leslymichelle8094]

loved this one super easy and fun

[@CKMcCloud]

I've been waiting for this one to hit KZbin!

[@terryzigmund325]

Fun workout, wish it was longer!

[@krisieS09]

I enjoyed this workout so much! Thank you Anna!

[@alicjatonderys3456]

Looks great. 😀 I'm looking forward to do this later today. 😃

[@AlaA-ms9up]

Ala Tonderys we have the same 1st name 😊

[@unknownpain5241]

Ala Tonderys how did it go😕😕😕

[@alicjatonderys3456]

I did it 2 times so I felt tired and sweaty afterwards but after all a nice cardio.

[@bithikhan6028]

Ala Tonderys reduce weight?

[@lalaxo5869]

This was hectic but after finishing i felt so good and sweaty i wanted to do it again

[@hudahassan7865]

awesome Anna, another new workout fantastic keep up the good work.

[@marialourdesdugeno5420]

Awesome Lady/Ladies! Thank you

[@irisgomez3886]

This is a good workout

[@ashleyburks4639]

Loved the kick ass killer cardio workout, great for This beginner.

[@gerriousbel1089]

Keep it coming Anna!!!

[@julka9365]

great excercise and good motivation, Thank You so much!!

[@mjmmedia8056]

You are all so fit!! Very impressed! 👏👏

[@historiacomigo348]

this chanel it is amazing!!! i'm from Brazil!!

[@falaniaae1835]

Anyone know how much calories burn by doing this workout? I need to enter in my fitness app. Thanks

[@PriyankaJain2155]

Very very effective. Thanks for sharing.

[@paulineharman7610]

great workshop. Am a senior works well for me 😊

[@ashleyn4728]

Love this workout!

[@ionne3844]

Can someone talk about how the lead instructor still manage to talk non-stop throughout these killer cardio movements? Like it's extraordinary

[@ishanadua5468]

Anna? She's great. I don't even read the name of the video if I see her I just click

[@afr0flava]

I almost had a heart attack. I went into fits of cough as my heart paced too fast. Y'all need to give at least 10-second breaks in-between.

[@petedavidson7003]

afr0flava maybe you should’ve started with a lower impact workout.

[@darknlovli]

No lie. This comment had me rolling!!! I hope it got easier as you practiced!

[@RosaRamirez-dp4ji]

I modified mine and workout slow

[@engkonyuyu1490]

I'm finishing it and i'm sweat like crazy!

[@jona457]

😃Wow, I am sweating hard core. 💚Great workout..Quick & powerful. 💙 Thank you PopsugarFitness & Anna. Happy Thursday☺

[@medinagirl21]

I have been loving all your videos. But man this one, made all my jelly roles sweat. Awesome video will be doing it again thanks.

[@ayeshaajaib3717]

Looking forward to do this tomorrow xoxo 😁

[@kirifaiz8231]

Love this workout thank you

[@suzannecampbell2858]

this was an awesome quick workout- thanks Anna and team!🤣

[@SuperNikkijean]

I burned close to 200 calories. I did do a quick warm up before starting this (just a few jumping jacks, arm crosses, swim strokes, and knee circles) and probably did about half and half between the regular and modified.

[@escapegrl1]

NIchole that's really good for 15 minutes!

[@SuperNikkijean]

Thanks, girl! I'm not in the best shape, so my heart rate got up there ;) Lol but I pushed through.

[@AnnaRenderer]

Way to go!

[@helena0925]

Gracias!!!!!

[@Nikalaadele]

I LOVE ANNA VIDEOS

[@AnnaKwonda]

This was such a great rest-day exercise to get the blood flowing but not drain all the energy from the body. Thank you! Love the Heroine line. Anna's outfit looks like that of a fitness mermaid's :).

[@gabrielahilgart3649]

keep doing lots of videos I love them

[@wonderfulhumanbeingwithagr6381]

Hello POPSUGAR Fitness. I want to know is this workout good for keeping in shape (not necessiary losing weight)? And, what are your´s best workouts for keeping a good shape?